From Survival To Moments of Stillness

Are we consistently in survival mode? Does our societal design chronically invite us into this state?

By Tom Bunzel

Source: The Pulse

I thought I would contribute to the discussion by Joe Martino that “We’re Not Living in Ordinary Times.”

Many of the issues Joe mentioned dovetail with the work of trauma specialists like Dr. Gabor Mate, who recently wrote “The Myth of Normal” which describes how chronic illness and stress are actually “normal” responses to a traumatizing world.

So many of us are in survival mode.  I thought it was just me after COVID and having some other personal issues, but even now when I go to the market, it seems like many people are living with activated nervous systems.

A good friend also refers to a “fear machine” in the media.  Joe Martino calls it fear porn.  News has always been a beat down at times but with cable news it’s a 24/7 assault on the senses.

The format is deadly:  they don’t just tell you what HAS happened. They scare the crap out of you with what might happen, hasn’t happened, will never happen but might come knocking at your door. It is an onslaught of what ifs.

Why do we watch it?  We want to know “what’s going on”. 

What about what is happening all around us before we turn on the media?  What about trees growing, birds eating from a feeder or our cat coming up to snuggle?  We have all but forgotten our connection to the natural world into which we were born, and which apparently was here before we arrived.

How do we reconnect with what is beyond what we believe might be? I think there may be a “portal”.

We have been so conditioned by digital media that many of us never completely experience silence.

Quiet is hard to find these days.

The Noise of Consumerism

Besides just the news, there is the onslaught of commercials, now also on our phones and seemingly everywhere one goes.  I remember in 1980 when some people were appalled by the sudden commercialization of the Los Angeles Olympics, with corporate logos suddenly everywhere.

That was just the beginning.

Now every stadium is named after a corporate sponsor, and many of us wear branded attire proclaiming our attachment to a sports team or even a brand of sneakers or workout clothes.

The philosopher and mystic Gurdjieff wrote and spoke about how “Impressions” are taken in by our senses – essentially how the environment affects our bodily functions, mind and alas, spirit.

Getting bombarded with messages about our inadequacy on social media and advertising has already been noted as taking a psychological toll on teenagers in particular.

When I recognized that my brain had mostly healed from my concussion, but that I was still frequently uncomfortable in my body, I encountered the work of Dr. Mate and did some introspection on what sorts of “wounds” my body might be holding.

I found it helpful to consider this issue in the context of the impressions I received from an early age – and actually even before birth in the womb of a mother who had just survived the holocaust.

I began to see how the feelings of inadequacy and “less than” were programmed into me by trying to please first my parents, then my fellow students and ultimately potential friends in an attempt to secure connection and self-worth.

But it also became obvious that I was far from alone with having accumulated these “impressions” and now projecting the results onto the world – often shaping my experiences in negative ways that I attributed to “circumstances.”  I tried to get in touch with the anger and shame reflecting on these experiences, often of rejection, would trigger after years of probably ignoring those feelings entirely.

Conditioned Resistance to Resting

One thing that helped me begin to heal was noticing my intense resistance to resting – which I needed to do after my concussion but which the mind would not tolerate without admonishing me to “do something.”

The work of several spiritual teachers helped me address this issue.

Jeff Foster talks about being ’de-pressed’ and getting deep rest.

Jac O’Keefe and Eckhart Tolle both mention the need to stop “the movie in your head” and Eckhart often speaks of finding and making space – using a few conscious breaths to stop the voice in the head even just temporarily.

Mooji is a proponent of rest and contemplation around one’s conditioned beliefs.

And Adyashanti also advises “deep rest” in Stillness, without trying to control anything.

Jon Kabat-Zinn, a pioneer in mediation says it’s really just about letting things be the way they are.

And on and on.

Of course, it’s easy to tell people working multiple jobs or trying to balance work and family to just rest.  As mentioned earlier, the whole impetus of the culture is to push through, do more, and keep going.

The Compulsion to Move with Loud Music

It’s interesting and a bit troubling to me that almost every advertisement shows young people dancing, whether they have taken a miracle pill or used the right deodorant.  It shows they have overcome their inadequacy.

I happen to think dancing is wonderful, but this continuous emphasis has made it almost impossible to find quiet.

It’s no secret that now so many people are constantly connected, by phone or other device, to the Internet, constantly intruding on any moment of stillness.

Unfortunately, like many of our own nervous systems, the Internet never rests.  And now with AI the prospect of a continual activity of neural stimulation now done also by machine portends the sort of chronic illness and stress that Dr. Mate talks about — getting even worse?

In his writing, Joe Martino mentions a “full bodied sensemaking” where one goes beyond the constant chatter of the mind and connects with the wisdom of the body – wisdom that Eckhart Tolle describes also as an Intelligence far greater than the (relatively smaller human) mind.

For me, that is essentially what led me to seek interludes of stillness, which I am fortunate enough to be able to find living in a senior community.

Connecting to What Receives Impressions

The mind and the body need a break from impressions.  In stillness it is possible to both allow the chatter of the mind and still not get caught up in any particular story; instead taking a series of deep conscious abdominal breaths we can “clear the cache” in memory and relax.

In relaxation, we can then allow the sensations in the body to be felt rather than suppressed, and even welcomed.

We can become open to the world as it is before it gets analyzed and judged by the mind.

Can this sort of practice and understanding be proliferated on a planetary level?

In reality, this is truly an economic issue, because this experience of stillness cannot occur in survival mode.

Corporations Have Their Own Agenda

The problem, of course, is the stiff resistance from the corporations — which have in many ways become the dominant species on the planet, comprised of seemingly independent humans the way our guts are made up of billions of “independent” microorganisms. 

But perhaps like reality itself, the corporation is a digital “living” organism in the sense that it seeks to survive, grow and often devour both competitors and its human workers.

Once again, this issue has been exacerbated by artificial intelligence which threatens to further separate the technologically privileged from an ever-increasing mass of human serfs.

As that chasm grows both separating portions of humanity will inevitably become even more separated from Source — what is and was always here.

As Joe suggests, the transformation here must come on an individual level first, but ultimately lead to a recognition of inter-connectedness and “wholeness” where humanity recognizes how it has separated from the very Nature of which it is an expression.

Imagine if during any large musical concert, where the audience is dancing and in tune, the artists brought the volume and tempo down, and then had a few minutes of community silence.

Imagine if that concert was under the Milky Way, and the light could be suppressed for that brief time to allow a real look at ‘where’ we are.

This is reminiscent of some of the indigenous ceremonies, if only we could begin to go in that direction.

It’s now part of my own practice – to find stillness both externally and internally – and begin to embody a sense of alignment with how things are – rather than how the mind thinks they should be.

10 Promising Signs That The Insidious Mind Control Matrix The Elite Have Created Is Starting To Crumble

By Michael Snyder

Source: Activist Post

Are we witnessing the start of some sort of a mass awakening in the Western world? For years, I have been writing about the extremely complex systems that are designed to shape and control what we think. Today, the vast majority of the “news” and “entertainment” that most of us consume is controlled by just a very small handful of immensely powerful corporations. And of course those corporations are ultimately owned and controlled by the elite of the world. To a very large degree, the elite have been able to determine what we focus on, what we think about current events, and how we feel about the world around us. For such a long time, most of the population would take whatever narratives that were pushed upon them by their corporate overlords as the gospel truth, and that always greatly frustrated me. Fortunately, there are indications that times are changing.

In order for any society to function effectively, there must be a high level of trust.

Unfortunately for the elite, we simply do not trust them anymore.

Trust in our politicians has fallen to an all-time low.

Trust in the media has fallen to an all-time low.

Trust in our corporations has fallen to an all-time low.

Trust in our health care system has fallen to an all-time low.

Trust in our education system has fallen to an all-time low.

Trust in the tech industry has fallen to an all-time low.

We no longer are buying into the crap that they keep shoveling our way.

And that is a really, really good thing.

It is morally wrong for them to try to control what we think.  It is absolutely imperative that we all learn to think for ourselves, because that is the only way that we will ever be truly free.

I have been writing about this stuff for years and years, and a number of recent trends have given me hope that people are starting to wake up on a widespread basis.  The following are 10 promising signs that the insidious mind control matrix the elite have created is starting to crumble…

#1 According to a recent Gallup survey, only 16 percent of U.S. adults have “a great deal” or “quite a lot” of confidence in newspapers and only 11 percent of U.S. adults have “a great deal” or “quite a lot” of confidence in television news.

#2 All over the Internet I am seeing article after article speaking out against the World Economic Forum.  That is an incredibly hopeful sign.

#3 In the Netherlands, a new government plan would “cut fertilizer use and reduce livestock numbers so drastically that it will force many farms out of business”.  This plan is deeply evil, but the massive farmer protests that have been sparked as a result are a really beautiful thing.

#4 After being arrested, a British man was told this: “Someone has been caused anxiety based on your social media post. And that is why you’re being arrested”.  But the good news is that there has been a tremendous backlash on social media and so far the video of his arrest has already been viewed more than 2 million times.

#5 As more people on the West Coast wake up, the exodus out of the state of California is rapidly becoming a stampede.

#6 Despite all of the spin from the Biden administration, 66 percent of Americans say that they believe that we are either in a recession or a depression right now.

#7 Joe Biden’s overall approval rating has fallen to an all-time low of 36 percent.

#8 Joe Biden’s economic approval rating has fallen to an all-time low of 30 percent.

#9 A recent CNN poll discovered that a whopping 75 percent of Democratic and Democratic-leaning voters actually want their party to nominate someone other than Biden in 2024.

#10 According to a recent Pew Research survey, only 24 percent of U.S. adults are satisfied with the current state of the country.

Almost all of us can see that our society is on the wrong track, and that is the first step in getting back on the right track.

As time rolls along, I believe that more and more of us will wake up.

And in the end I believe that the current “world order” that the Western elite have tried so hard to establish will fall.

That process will be incredibly chaotic, but the end result will be worth it.

Before I end this article, there is one more thing that I wanted to mention.

According to scientists, we just experienced the shortest day ever recorded

The shortest day on record has been broken by the planet Earth. On June 29, 2022, the planet completed its entire rotation in just 1.59 milliseconds, or slightly more than one thousandth of a second, less time than it typically takes for a 24-hour rotation.

Recently, the Earth has been moving quicker. Since the 1960s, 2020 marked the shortest month on record for the planet. On July 19 of that year, 1.47 milliseconds shorter than a typical 24-hour day, scientists recorded the shortest day so far.

Are the days being shortened?

I often tell people that it feels like the days are going by faster than ever, but I thought that it was just my imagination.

I have been told that as we get older it can seem like time is passing more quickly, and without a doubt 2022 seems like it is the fastest year yet.

It is hard to believe that the beginning of August is already here.

2023 will arrive before we know it, and I believe that 2023 will be a year that changes everything.

I know that there are a lot of bad things that are happening right now, and a lot of my articles tend to focus on those bad things.

But the truth is that there are a lot of good things happening too.

In fact, there is no other time in all of human history that I would have rather lived than right now.

It is when times are the darkest that the greatest heroes are needed, and the years ahead will provide plenty of opportunities for you to be the kind of hero that you were always meant to be.

Trust No One

By Michael Krieger

Source: Liberty Blitzkrieg

The title of today’s post is not meant to be taken literally. I trust plenty of people. I trust friends who’ve demonstrated their trustworthiness over the years. I trust my family. Having people in my life I love and trust makes everything far more meaningful and pleasant. I hope people reading this likewise have a circle of trust they’ve built over the years.

On the other hand, you should never trust anyone or anything that hasn’t given you good reason to do so, and if someone or something gives you good reason not to trust them, you should never forget that. The more power a person or institution has in society, the less trustworthy they tend to be. I don’t say this because it’s fun to be cynical, I say this because my life experience has demonstrated its accuracy.

In the 21st century alone, I’ve been given good reason to distrust all sorts of things around me, including the U.S. government (all governments really), intelligence agencies, politicians, mass media, Wall Street and Silicon Valley, to name a few. These power centers make up “society” as we know it in 2020, which is really just massive concentrations of lawless financial and political power obfuscating rampant criminality behind the cover of various ostensibly venerable institutions. What’s most remarkable is how many people still maintain trust in so many of these provably untrustworthy organizations and industries, which speaks to the power of propaganda as well as the comfort of denial.

That said, the ground is clearly beginning to shift on this front. As more and more people recognize that the system’s designed to work against them, increased numbers will reject conventional wisdom and search for an alternative framework. Unfortunately, this next step can be equally treacherous and it’s important not to jump from the frying pan into the fire.

This is where social media comes into play. It offers an endless array of opinions and analysis that you don’t get from mass media, but it’s also filled with bad actors, professional propagandists and con artists. At this point, everyone knows that social media is the new information battleground, so every character or institution with malicious intent is aggressively playing in this arena and often with boatloads of money. The charlatans at MSNBC will have you believe it’s just the Russians or Chinese, but every government and every single special interest on the planet is now involved. They’re all on social media in one form or another, trying to push you in a specific direction that’s usually not in your best interests.

It took me a while, but I’ve finally recognized how unthoughtful and treacherous social media is whenever some big news event hits. Important arguments quickly lose all nuance and devolve into binary talking points and agendas. People split into teams in a way that feels very much akin to the traditional, and now largely discredited, red/blue political theater. For covid-19, it felt like half of Twitter thought it was an extinction-level event, while the other half was convinced the whole thing was a hoax. In the aftermath of George Floyd, you were either cheering on the civil unrest, or wanted to send in the military. Increasingly, if you aren’t in one of two manufactured camps on any issue you’ll be shouted down and ostracized.  That’s not the kind of discussion I’m here for.

As someone who’s found great value in Twitter over the years, I’ve become far more careful in how I use it and where to direct my attention and energy. It reminds me of Mos Eisley in Star Wars, a wretched hive of scum and villainy, but simultaneously a place you can connect with Han Solo and get a spaceship.

As we move forward, it’s going to feel like the world’s ending, and in some ways it will be. No the world isn’t literally ending, but a specific kind of world is ending, and it’ll be extremely difficult for many people to tell the difference as it’s happening. This will likely lead to many more episodes of mass insanity as professional manipulators take advantage of millions upon millions of disoriented people. Priority number one should be to stand guard at the gate of your mind during this time so as not to become a victim.

The best thing you can do from here on out is use your time and energy as productively as possible. We’re going to need builders, creators and inventors more than ever before, because we’re past the point of putting this thing back together. We’ll need to recreate, reimagine and rebuild, and all of this must spring from a point of consciousness in order to bring forth something that is both better and sustainable. Become more beautiful and resilient as others become ugly and unhinged. Focus on what’s within your capacity to control and always remember to resist the crazy.

Private gain must no longer be allowed to elbow out the public good

By Dirk Philipsen

Source: aeon

Adam Smith had an elegant idea when addressing the notorious difficulty that humans face in trying to be smart, efficient and moral. In The Wealth of Nations (1776), he maintained that the baker bakes bread not out of benevolence, but out of self-interest. No doubt, public benefits can result when people pursue what comes easiest: self-interest.

And yet: the logic of private interest – the notion that we should just ‘let the market handle it’ – has serious limitations. Particularly in the United States, the lack of an effective health and social policy in response to the coronavirus disease (COVID-19) outbreak has brought the contradictions into high relief.

Around the world, the free market rewards competing, positioning and elbowing, so these have become the most desirable qualifications people can have. Empathy, solidarity or concern for the public good are relegated to the family, houses of worship or activism. Meanwhile, the market and private gain don’t account for social stability, health or happiness. As a result, from Cape Town to Washington, the market system has depleted and ravaged the public sphere – public health, public education, public access to a healthy environment – in favour of private gain.

COVID-19 reveals a further irrational component: the people who do essential work – taking care of the sick; picking up our garbage; bringing us food; guaranteeing that we have access to water, electricity and WiFi – are often the very people who earn the least, without benefits or secure contracts. On the other hand, those who often have few identifiably useful skills – the pontificators and chief elbowing officers – continue to be the winners. Think about it: what’s the harm if the executive suites of private equity, corporate law and marketing firms closed down during quarantine? Unless your stock portfolio directly profits from their activities, the answer is likely: none. But it is those people who make millions – sometimes as much in an hour as healthcare workers or delivery personnel make in an entire year.

Simply put, a market system driven by private interests never has protected and never will protect public health, essential kinds of freedom and communal wellbeing.

Many have pointed out the immorality of our system of greed and self-centred gain, its inefficiency, its cruelty, its shortsightedness and its danger to planet and people. But, above all, the logic of self-interest is superficial in that it fails to recognise the obvious: every private accomplishment is possible only on the basis of a thriving commons – a stable society and a healthy environment. How did I become a professor at an elite university? Some wit and hard work, one hopes. But mostly I credit my choice of good parents; being born at the right time and the right place; excellent public schools; fresh air, good food, fabulous friends; lots of people who continuously and reliably provide all the things that I can’t: healthcare, sanitation, electricity, free access to quality information. And, of course, as the scholar Robert H Frank at Cornell University so clearly demonstrated in his 2016 book on the myth of the meritocracy: pure and simple luck.

Commenting on how we track performance in modern economies – counting output not outcome, quantity not quality, prices not possibilities – the US senator Robert F Kennedy said in 1968 that we measure ‘everything, in short, except that which makes life worthwhile’. His larger point: freedom, happiness, resilience – all are premised on a healthy public. They rely on our collective ability to benefit from things such as clean air, free speech, good public education. In short: we all rely on a healthy commons. And yet, the world’s most powerful metric, gross domestic product (GDP), counts none of it.

The term ‘commons’ came into widespread use, and is still studied by most college students today, thanks to an essay by a previously little-known American academic, Garrett Hardin, called ‘The Tragedy of the Commons’ (1968). His basic claim: common property such as public land or waterways will be spoiled if left to the use of individuals motivated by self-interest. One problem with his theory, as he later admitted himself: it was mostly wrong.

Our real problem, instead, might be called ‘the tragedy of the private’. From dust bowls in the 1930s to the escalating climate crisis today, from online misinformation to a failing public health infrastructure, it is the insatiable private that often despoils the common goods necessary for our collective survival and prosperity. Who, in this system based on the private, holds accountable the fossil fuel industry for pushing us to the brink of extinction? What happens to the land and mountaintops and oceans forever ravaged by violent extraction for private gain? What will we do when private wealth has finally destroyed our democracy?

The privately controlled corporate market has, in the precise words of the late economics writer Jonathan Rowe, ‘a fatal character flaw – namely, an incapacity to stop growing. No matter how much it grew yesterday it must continue to do so tomorrow, and then some; or else the machinery will collapse.’

To top off the items we rarely discuss: without massive public assistance, late-stage extractive capitalism, turbocharged by private interest and greed, would long be dead. The narrow kind of macroeconomic thinking currently dominating the halls of government and academia invokes a simpleminded teenager who variously berates and denounces his parents, only to come home, time and again, when he is out of ideas, money or support. Boeing, Goldman Sachs, Bank of America, Exxon – all would be bust without public bailouts and tax breaks and subsidies. Every time the private system works itself into a crisis, public funds bail it out – in the current crisis, to the tune of trillions of dollars. As others have noted, for more than a century, it’s a clever machine that privatises gains and socialises costs.

When private companies are back up and running, they don’t hold themselves accountable to the public who rescued them. As witnessed by activities since the 2008 bailouts at Wells Fargo, American Airlines and AIG, companies that have been rescued often go right back to milking the public.

By focusing on private market exchanges at the expense of the social good, policymakers and economists have taken an idea that is good under clearly defined and very limited circumstances and expanded it into a poisonous and blind ideology. Now is the time to assert the obvious: without a strong public, there can be no private. My health depends on public health. My freedom depends on social freedom. The economy is embedded in a healthy society with functional public services, not the other way around.

This moment of pain and collapse can serve as a wakeup call; a realisation that the public is our greatest good, not the private. Look outside the window to see: without a vibrant and stable public, life can quickly get poor, nasty, brutish and short.

Snakes In Suits: Are Psychopaths Running The World?

By Alanna Ketler

Source: Collective Evolution

Often when we think of the word psychopath, we think of deranged serial killers that are hopefully locked up in prison for life. While there are many psychopaths who kill for reasons that are unfathomable to most of us and who are indeed in prison, there is an even greater number roaming free in our society and often using their condition to their advantage in any way possible. In fact, it is very likely that you know some–they might even be your colleagues.

Most of us do not know or work with any serial killers, at least not that we are aware of. So, what exactly is a psychopath and how can we define them? The dictionary definition is as follows:

“A person suffering from a chronic mental disorder with abnormal or violent social behavior.”

As you can probably tell, a lot more than just serial killers will fit into this broad definition. In fact, according to Canadian psychologist Dr. Robert Hare, a world-renowned expert on psychopathy, an estimated 1% of the Earth’s population is psychopathic and around 25% of the population of male inmates at federal correctional facilities are psychopathic.

Psychopathic Traits

It is important to note that, in contrast with the popular image of the ‘deranged psycho,’ psychopaths tend to be very well composed, take good care of their appearance and are very charming (think of Christian Bale as Patrick Bateman in American Psycho). Because of this you may have a difficult time spotting them out, as they are masters of deception and are able to fake a lot of the qualities that define regular people. Some other psychopathic traits, according to Hare’s Psychopathy Checklist, are as follows:

  • Glib and superficial charm
  • Grandiose estimation of self
  • Need for stimulation
  • Manipulative and cunning
  • Complete lack of remorse or guilt
  • Pathological lying
  • Have a parasitic lifestyle, often latching onto and taking from others
  • Have a history of early behavioral problems
  • Overly impulsive
  • Are very irresponsible
  • Unable to accept responsibility for actions
  • Unable to commit to long-term relationships
  • History of juvenile delinquency
  • Display criminal versatility
  • Experienced a “revocation of conditional release”
  • Lacks realistic long term goals
  • History of promiscuous sexual behavior
  • Have poor behavioral controls
  • Are callous and lack empathy
  • Have a “shallow affect” (psychopaths show a lack of emotion when an emotional reaction is appropriate.)

You can actually rate yourself to find out if you are psychopath. On each criterion, the subject is ranked on a 3-point scale: (0 = item does not apply, 1 = item applies somewhat, 2 = item definitely applies). The scores are summed to create a rank of zero to 40. Anyone who scores 30 and above is most likely a psychopath. Hare has used this test and checklist to detect which inmates are psychopaths.

Snakes In Suits

What many of us may not realize is that psychopaths actually thrive in the corporate world. Hare has actually co-authored a book with Dr. Paul Babiak on this topic entitled, Snakes In Suits: Understanding and Surviving the Psychopaths in Your Office. Psychopaths manipulate others to accrue power, sometimes pitting them against each other in an attempt to divide and conquer. They are often attracted to bigger, dynamic corporations with very little structure or supervision. They generally don’t work well in teams because they don’t like to share information or skills and it brings them joy to watch others fail. They are addicted to power, status and money. Sound familiar?

The corporate world is set up to favor psychopathic traits such as fearlessness, dominant behavior and immunity to stress. Because of this, psychopaths often find themselves in these types of positions, and then have an easier time climbing the corporate ladder and obtaining positions of great power. This is where they can do real damage to society as we see it today.

Are Psychopaths Running The World?

Not only as corporate heads do psychopaths find success in our modern-day society, but also within our governments and political system — often as front-line politicians. This may come as a shock to you, but when you really look at some of the atrocities that are taking place on our planet, and if you’ve ever wondered how things that are so inhumane could actually be happening, well, therein lies part of your answer.

When you consider the war, genocide, senseless murder of civilians, treatment of the indigenous cultures of the world, chemicals in our food, air and water supply, acts of “terrorism”, war crimes and so many other unjust and cruel actions which are often instigated by our political leaders, it becomes easy to see how psychopaths actually fit the requirements for these types of roles quite well. As mentioned before they are masters of deception, pathological liars and often quite charming.

Many soldiers go to war and because they are conditioned to believe that they are fighting an enemy in the name of peace. They do as they are told and commit these heinous acts against other human beings. The reason why so many soldiers suffer from post-traumatic stress disorder is because it is not within human nature to murder other humans, and especially innocent civilians.

We already know how many politicians are crooked, but perhaps its time to start looking at them with the psychopath checklist in mind so that we can be better equipped to protect not only ourselves but our society from their malicious acts.

But Can’t We Help Them?

It is natural for anyone who is involved in spiritual work to have compassion for these individuals and feel compelled to help them overcome their psychopathic behavior. However, most research has pointed towards the understanding that psychopaths are born, not made and therefore cannot be cured. This is one of the main differences that separates sociopaths from psychopaths. Another is that sociopaths have a conscience, albeit a weak one, and will often justify something they know to be wrong. By contrast, psychopaths will believe that their actions are justified and feel no remorse for any harm done. Sociopaths are made, and have a higher likelihood of overcoming their current condition. However, many of those with sociopathic behavior will find themselves in similar corporate positions.

Hare’s research discovered that by attempting to heal or help a psychopath, you might actually be strengthening their cunning abilities, as they will find a way to manipulate you into believing that they are remorseful and understand how their actions were wrong.

HOW THE AMERICAN CULTURE OF CONVENIENCE IS KILLING US

TROY, OH – MAY 11: An employee restocks a shelf in the grocery section of a Wal-Mart Supercenter May 11, 2005 in Troy, Ohio. Wal-Mart, America’s largest retailer and the largest company in the world based on revenue, has evolved into a giant economic force for the U.S. economy. With growth, the company continues to weather criticism of low wages, anti-union policies as well as accusations that it has homogenized America’s retail economy and driven traditional stores and shops out of business. (Photo by Chris Hondros/Getty Images)

By Daisy Luther

Source: Waking Times

In the United States, we are lucky to have massive convenience at our fingertips. I was talking to one of the instructors for the urban survival course, who is from Sweden, on a car ride. He was blown away by some of the things I told him about the levels of convenience and comfort in the United States. Things I completely took for granted don’t even exist there. I thought some of you might be interested in hearing about some of the insights we discussed.

Before I left for the course, I was walking my dogs a mile or two every day with my dogs, but that was about it. I thought it was enough but I learned during the field exercises that it wasn’t even close to the physicality required during an SHTF situation. But I digress. Let’s get back to convenience.

A caveat before people respond indignantly and tell me about all the inconvenience with which they deal every day: this is an opinion piece. Obviously many people in America still work out hard and have manual jobs. But when two-thirds of American adults and 30% of American children are overweight or obese, you have to see that you are not in the majority.

And it’s the majority here that I’m discussing. Between a combination of low-quality food and extremely sedentary lifestyles, the majority are killing themselves with convenience.

The American Culture of Convenience

The first thing that struck me when I landed in the Balkans was how different their lifestyle is from ours in the United States. But the longer I’ve been here, the more obvious it has become.

In the United States, depending on where you live, everything is dropped in your lap.

Food can be quickly acquired by shouting your order into a microphone and driving around a building, all without you having to leave your car. And if you live in a larger town or city, with the advent of services like GrubHub and DoorDash, the food delivered to your home is no longer the domain of pizza chains. You can have your choice of practically any restaurant in town brought right to your door within 45 minutes.

But it isn’t just about food. Instacart offers pick-up services from a wide variety of stores, including places like chain grocers, Wal-Mart, and Target. All you have to do is drive up, let them know by phone that you’ve arrived, and pop your trunk. Poof. Your shopping is done. In some cities, you can even use services like Instacart to have these things brought to your door.

Amazon has brought us practically anything else we could want with two-day shipping, regardless of where you live in the country. Gone are the days of scouring half a dozen stores to locate the whatchamacallit you needed. A quick search on Amazon and One-Click ordering and it’s yours within 48 hours and you never moved off your comfy chair.

If you need to go somewhere you don’t even have to drive yourself or take public transit. Uber or Lyft will happily send somebody to pick you up and drive you anywhere you need to go for a reasonable price, and you can watch the approach of your driver from the convenience of your phone.

Entire billion dollar industries are evolving to make our lives more convenient and easy every single day. Imagine how stunned our hunter-gatherer ancestors would be to discover we don’t even have to leave the house to be clothed and fed in epic abundance.

We don’t walk much, either.

And speaking of drive-thrus and driving to the store to get your Instacart packages, we drive everywhere. Part of this is because of the way suburbia is developed. It’s rare to live in a neighborhood where you can walk to the market, the bakery, and the wine store. So instead of walking to get our goods, we drive there, dash in, and get back in our cars. Those in big cities probably walk far more than those in suburbia, and for those in the country, it depends if they actually have a place to walk and whether they’re taking care of a large property.

And if we’re not walking to run our errands, we’re not carrying stuff. We get as close as possible with our cars if heavy groceries need to be lugged in and we carry as little as we can if we’re heading somewhere. When you walk the dogs, you might take your phone and some poop bags but you’re generally not taking it as a training opportunity and strapping on a pack.

Then there are the stairs.

Even two-story buildings in the United States have elevators much of the time because everything, by law, has to be easily accessible to every person. (And no, I’m not saying that people in wheelchairs need to try to haul themselves up the stairs. I’m discussing a trend.) But it goes even further than that. Adding elevators to your home is a growing trend in both the United States and Canada. New home builders are including elevators in the original design of some homes.

On the other hand, in Europe, they don’t have elevators in many buildings with fewer than five floors. I walked up and down more stairs in the past month than I have in the past year at home combined, and I live in a three-story house.

And the list of conveniences that would blow the minds of people I met in the Balkans goes on.

It’s an agoraphobic’s paradise in the United States.

You can get all sorts of mobile services that come to your door – everything from hairstyling to dog grooming. Other people mow our lawns, clean our homes, service our vehicles, and take care of us in general. There are even people who hire others to walk their dogs. Some people definitely need help with physical tasks but able-bodied people should be able to do a little yard work, shouldn’t we? Especially if we’re preparing for some kind of apocalypse.

In many areas, things are perfectly level, the sidewalks are carefully maintained (because who wants to ask for trouble in our litigious society), and a slight incline is considered a “hill” that people avoid to make their dog walk a little easier.

You can get meal kits brought to your door with every single ingredient you need to make a gourmet meal, right down to the seasonings accurately doled out in little packages. You can have fresh fruits and vegetables dropped off at your door by your local CSA. You can get subscription services of all types with the delivery of things like cosmetics, fitness gear, food from exotic locales, wine, candy, home decor items, socks, and dog paraphernalia.

Looking at it from the perspective of the area where I’ve been spending time, it’s simply mind-boggling that all of these riches are brought to you at the click of a button.

And it’s killing us.

As I mentioned earlier in this article, the obesity rate in the United States is staggering. A lot of it is our food. Thanks to subsidization by the USDA, many of the foods that are cheap are highly processed with low-quality ingredients. The NY Times reports:

At a time when almost three-quarters of the country is overweight or obese, it comes as no surprise that junk foods are the largest source of calories in the American diet. Topping the list are grain-based desserts like cookies, doughnuts and granola bars. (Yes, granola bars are dessert.)

That’s according to data from the federal government, which says that breads, sugary drinks, pizza, pasta dishes and “dairy desserts” like ice cream are also among Americans’ top 10 sources of calories.

What do these foods have in common? They are largely the products of seven crops and farm foods — corn, soybeans, wheat, rice, sorghum, milk and meat — that are heavily subsidized by the federal government, ensuring that junk foods are cheap and plentiful, experts say.

Between 1995 and 2010, the government doled out $170 billion in agricultural subsidies to finance the production of these foods, the latter two in part through subsidies on feed grains. While many of these foods are not inherently unhealthy, only a small percentage of them are eaten as is. Most are used as feed for livestock, turned into biofuels or converted to cheap products and additives like corn sweeteners, industrial oils, processed meats and refined carbohydrates. (source)

And even when we try to clean up our diets, foods are genetically modified, produce is doused in pesticides, and it’s packaged in all sorts of hormone-disrupting material that leaches in when you heat it up.

But it’s not just the crappy food. A lot of folks in the United States just do not get off their butts. And – I hate to say it – but I’m talking to a lot of people in the survival and preparedness world. Sitting at a keyboard or phone typing all day while Netflix plays in the background is sedentary to a deadly degree. On average Americans sit for 8.2 hours per day and this does not include the average 7-ish hours a day we’re sleeping.  And when we’re not sitting, it doesn’t mean we’re doing things that are good for us. We spend a great deal of time standing in line and driving in our cars. And the trend toward inactivity is only increasing.

Meanwhile, obesity contributes to many diseases such as:

  • High blood glucose (sugar) or diabetes.
  • High blood pressure (hypertension).
  • High blood cholesterol and triglycerides (dyslipidemia, or high blood fats).
  • Heart attacks due to coronary heart disease, heart failure, and stroke.
  • Bone and joint problems, more weight puts pressure on the bones and joints. This can lead to osteoarthritis, a disease that causes joint pain and stiffness.
  • Stopping breathing during sleep (sleep apnea). This can cause daytime fatigue or sleepiness, poor attention, and problems at work.
  • Gallstones and liver problems.
  • Some cancers.

The National Institute of Health is incredibly concerned about the future of overweight, sedentary Americans.

More recent evidence points to differential roles for body fat distribution patterns, in addition to excess overall adiposity, in elevating risk of many major chronic diseases. The large numbers of children entering adulthood overweight, together with increased weight gain in adulthood, portend an enormous burden in terms of human suffering, lost productivity, and health care expenditure in the coming decades. (source)

And – since it’s the purview of this website – imagine if the SHTF and you were too overweight and sedentary to go out and acquire the supplies you need to survive. Imagine what will happen when your medication runs out and you have a preventable disease brought on by your sedentary lifestyle. Imagine how your family will feel watching you suffer.

You need to add more movement to your life.

Unless you are among the 23% of Americans who meet the national exercise guidelines, you need to add more movement to your life. I suspect that there are a lot of people who believe they are disabled because getting started on a movement program is hard. It really does hurt, I know. But there’s a very good chance as you begin to move more it will become far easier. Don’t give in to it if your doctor says, “Oh, you’re disabled” and hands you a sticker for your car unless you really, truly are. If there’s even a glimmer of doubt in your mind, try to move just a few more steps each day. Instead of using the scooter to shop, push a cart to give yourself something to lean on. You aren’t training for a marathon – 10 extra steps a day will add up if you keep on pushing. But, MOVE.

The best way to increase movement is to decrease convenience. I don’t mean that you need to suddenly become a hunter-gatherer but you need to get off your duff. (To get started, check out this article or Bug Out Boot Camp and of course, always contact your doctor before beginning an exercise program. Blah, blah, blah.)

You need to carry heavy things instead of getting them delivered. You need to climb the stairs instead of taking the elevator or escalator. You need to actually go inside the store to do your shopping instead of sitting in your car, waiting for stuff to get loaded into your trunk. Park at the back of the parking lot, or better yet, at a store further away. Quit ordering from Amazon and buy things locally so you can walk around the store. Look for the hills and walk up and down them instead of avoiding them. If you want to eat restaurant food, go to the dad-gum restaurant. Find a place to walk to every day – maybe the post office, a coffee shop, or the dog park – and make it part of your routine.

It’s not unusual in other parts of the world to walk 8, 10, or even more miles, every single day. You don’t need to start there but maybe you should strive to get there. Once you’re in your groove, it should only take an hour or so to walk 4 miles. Using your feet as transportation is one of the healthiest things you can do.

 

Why Are American Communities Dying?

By Tom Chatham

Source: Project Chesapeake

Most Americans who have been around for a while know life is nothing like it used to be. When someone wanted a job one was found with a little bit of searching. Today jobs are difficult to find, especially in small communities.

When I was growing up in the 70’s, there were several car dealers in my community. There were three tractor dealers and too many mom and pop stores to count. Today there are two used car dealers and the nearest tractor dealer is twenty miles away. So how is it that we now have more people, but fewer businesses to employ them?

A nations wealth is derived from having a product to sell. That wealth needs to circulate in towns and cities to compound the wealth effect and create jobs and businesses. When wealth is not created or it is siphoned off to other places, the wealth effect can not happen, and in many cases goes into reverse. A community needs a certain amount of service related jobs to function but it also needs some type of production jobs to bring in money from the outside. This can be mining , agriculture or manufacturing type jobs, but they must exist to insure a healthy economy.

America has two major problems today. A large amount of our production is done outside the country eliminating production jobs in local communities and many of the small local businesses that kept wealth within communities have been supplanted by large corporations that siphon wealth out of communities and send it to wall street.

In the past when a small business made profit, that profit was kept in the local community because that is where the owner lived. Now, that profit leaves the community never to be seen again. With less money to circulate within the community the businesses that depend on people spending their extra dollars, have fewer customers and eventually go out of business. With fewer jobs there is that much less money circulating and the economic situation spirals down until nothing is left.

These days corporate businesses and government jobs make up the major part of many local communities. In many cases if it were not for the government jobs, many communities would no longer exist. So what do you think would happen if the government suddenly no longer had money to pay those workers? What would happen if corporate profits dropped to the point where corporate stores decided to close and cut their losses?

To some extent we are seeing this happen now in many places. Corporate stores moved in and drove small local businesses out. Then when the profits dried up the corporate stores closed leaving the community with no jobs or products to buy. With no capital in the local communities to rebuild small businesses, the people simply drive to other areas to do their shopping.

The corporate cronies and government laggards control most of the money flowing through communities now and they want to keep it that way. Any attempt to rebuild local businesses is met with luke warm results. Any business that might make a difference is either killed outright or regulated into oblivion before it can get off the ground. The county where I live has all but abandoned local businesses. The bulk of their income comes from property taxes generated by vacation homes and retirement homes of retired government employees. As long as the government pensions and paychecks continue, they see no reason to change the status quo. The result is that the younger people leave as soon as they can and the average age of the population continues to get older. As with many places today, this area has no future.

Where I live is a microcosm of the nation. Corporate and government entities continue to siphon what little money there is out of communities and just as small communities are dying, the nation will soon follow if current trends do not change. A return to small local economics is the only way to reverse some of the damage and keep our communities livable. But, do not be deceived. There is no way to undo all of the damage that has been done and even if we survive, we will only be a shadow of what we once were as a nation.

Banishing Truth

By Chris Hedges

Source: TruthDig

The investigative reporter Seymour Hersh, in his memoir “Reporter,” describes a moment when as a young reporter he overheard a Chicago cop admit to murdering an African-American man. The murdered man had been falsely described by police as a robbery suspect who had been shot while trying to avoid arrest. Hersh frantically called his editor to ask what to do.

“The editor urged me to do nothing,” he writes. “It would be my word versus that of all the cops involved, and all would accuse me of lying. The message was clear: I did not have a story. But of course I did.” He describes himself as “full of despair at my weakness and the weakness of a profession that dealt so easily with compromise and self-censorship.”

Hersh, the greatest investigative reporter of his generation, uncovered the U.S. military’s chemical weapons program, which used thousands of soldiers and volunteers, including pacifists from the Seventh-day Adventist Church, as unwitting human guinea pigs to measure the impact of biological agents including tularemia, yellow fever, Rift Valley fever and the plague. He broke the story of the My Lai massacre. He exposed Henry Kissinger’s wiretapping of his closest aides at the National Security Council (NSC) and journalists, the CIA’s funding of violent extremist groups to overthrow the Chilean President Salvador Allende, the CIA’s spying on domestic dissidents within the United States, the sadistic torture practices at the Abu Ghraib prison in Iraq by American soldiers and contractors and the lies told by the Obama administration about the raid that killed Osama bin Laden. Yet he begins his memoir by the candid admission, familiar to any reporter, that there are crimes and events committed by the powerful you never write about, at least if you want to keep your job. One of his laments in the book is his decision not to follow up on a report he received that disgraced President Richard Nixon had hit his wife, Pat, and she had ended up in an emergency room in California.

Reporters embedded with military units in Iraq and Afghanistan routinely witness atrocities and often war crimes committed by the U.S. military, yet they know that access is dependent on keeping quiet. This collusion between the press and the powerful is a fundamental feature of journalism, one that even someone as courageous as Hersh, at least a few times, was forced to accept. And yet, there comes a time when reporters, at least the good ones, decide to sacrifice their careers to tell the truth. Hersh, relentlessly chronicling the crimes of the late empire, including the widespread use of torture, indiscriminate military strikes on civilian targets and targeted assassinations, has for this reason been virtually blacklisted in the American media. And the loss of his voice—he used to work for The New York Times and later The New Yorker—is evidence that the press, always flawed, has now been neutered by corporate power. Hersh’s memoir is as much about his remarkable career as it is about the death of investigative journalism and the transformation of news into a national reality television show that subsists on gossip, invective, officially approved narratives and leaks and entertainment.

Investigative journalism depends not only on reporters such as Hersh, but as importantly on men and women inside the systems of power who have the moral courage to expose lies and make public crimes. Writing off any institution, no matter how nefarious the activity, as filled with the irredeemable is a mistake. “There are many officers, including generals and admirals, who understood that the oath of office they took was a commitment to uphold and defend the Constitution and not the President, or an immediate superior,” he writes. “They deserve my respect and got it. Want to be a good military reporter? Find those officers.” One of the heroes in Hersh’s book is Ron Ridenhour, who served in a combat unit in Vietnam and who initiated the army’s investigation into the My Lai massacre and generously helped Hersh track down eyewitnesses and participants.

The government’s wholesale surveillance, however, has crippled the ability of those with a conscience, such as Chelsea Manning or Edward Snowden, to expose the crimes of state and remain undetected. The Obama administration charged eight people under the Espionage Act of leaking to the media—Thomas Drake, Shamai Leibowitz, Stephen Kim, Chelsea Manning, Donald Sachtleben, Jeffrey Sterling, John Kiriakou and Edward Snowden—effectively ending the vital connection between investigative reporters and sources inside the government.

This government persecution has, by default, left the exposure of government lies, fraud and crimes to hackers. And this is the reason hackers, and those who publish their material such as Julian Assange at WikiLeaks, are relentlessly persecuted. The goal of the corporate state is to hermetically seal their activities, especially those that violate the law, from outside oversight or observation. And this goal is very far advanced.

Hersh notes throughout his memoir that, like all good reporters, he constantly battled his editors and fellow reporters as much as he did the government or corporations. There is a species of reporter you can see on most cable news programs and on the floor of the newsrooms at papers such as The New York Times who make their living as courtiers to the powerful. They will, at times, critique the excesses of power but never the virtues of the systems of power, including corporate capitalism or the motivations of the ruling elites. They detest reporters, like Hersh, whose reporting exposes their collusion.

The Bertrand Russell War Crimes Tribunal was held in 1967 in Europe during the Vietnam War. It included the testimony of three American soldiers who spoke of watching soldiers and Marines routinely pump indiscriminate rounds of ammunition into villages with no regard for civilian casualties. Most of the American press dismissed the findings of the tribunal.  The Times foreign affairs columnist, C.L. Sulzberger, launched a venomous attack against the Noble Prize-winning philosopher and mathematician, who was then 94 years old. Sulzberger, a member of the family that owned the paper, wrote that Russell had “outlived his own conscious idea and become clay in unscrupulous hands.” The tribunal, Sulzberger went on, “cannot fairly be laid at the door of the wasted peer whose bodily endurance outpaced his brain.”

Hersh, however, tipped off by the testimony at the tribunal, eventually uncovered the My Lai massacre. But no publication would touch it. Magazines such as Life and Look turned down the story. “I was devastated, and frightened by the extent of self-censorship I was encountering in my profession,” Hersh writes. He finally published the story with the obscure, anti-war Dispatch News Service. Major publications, including The New York Times, along with Newsweek and Time, ignored the report. Hersh kept digging. More lurid facts about the massacre came to light.  It became too big to dismiss, as hard as the mainstream media initially tried, and Hersh was awarded the 1970 Pulitzer Prize for International Reporting. The only officer convicted of the war crime, which left 106 men, women and children dead, was Lt. William Calley, who spent three months and 13 days in prison.

Papers like the New York Times pride themselves on their special access to the powerful, even if that access turns them into a public relations arm of the elites. This desire for access—which news organizations feel gives them prestige and an inside seat, although the information they are fed is usually lies or half-truths—pits conscientious reporters like Hersh against most editors and reporters in the newsroom. Hersh, who at the time was working for the Times, describes sitting across from another reporter, Bernard Gwertzman, who was covering Henry Kissinger and the NSC.

“There was a near-daily ritual involving Bernie that stunned me,” Hersh writes. “On far too many afternoons around 5:00, Max Frankel’s secretary would approach Bernie and tell him that Max [the Times’ bureau chief in Washington] was at that moment on the phone with ‘Henry’ and the call would soon he switched to him. Sure enough, in a few moments Bernie would avidly begin scratching notes as he listened to Kissinger—he listened far more than he talked—and the result was a foreign policy story that invariably led the paper the next morning, with quotes from an unnamed senior government official. After a week or two of observing the process, I asked the always affable and straightforward Bernie if he ever checked what Henry was telling him with Bill Rogers, the secretary of state, or Mel Laird at the Pentagon. “Oh no,’ he said. ‘If I did that, Henry wouldn’t speak to us.’”

The Washington Post broke the Watergate story, in which operatives for the Nixon White House in June 1972 broke into the Democratic National Committee headquarters in the Watergate office complex in Washington while Hersh was at the Times. Kissinger’s assurances—Hersh writes that Kissinger “lied the way most people breathed”—that it was not an event of consequence saw the top editors at The New York Times initially ignore it. The paper, however, finally embarrassed by the revelations in The Washington Post, threw Hersh onto the story, although the paper’s executive editor, Abe Rosenthal, called Hersh with a mixture of affection and wariness “my little commie.”

Hersh left the paper after a massive expose he and Jeff Gerth wrote about the corporation Gulf and Western, which carried out fraud, abuse, tax avoidance and had connections with the mob, was rewritten by cautious and timid editors. Charles Bluhdorn, the CEO of Gulf and Western, socialized with the publisher Arthur “Punch” Sulzberger. Bluhdorn used his connections at the paper to discredit Hersh and Gerth, as well as bombard the paper with accusatory letters and menacing phone calls. When Hersh filed his 15,000-word expose, the business editor, John Lee, and “his ass-kissing coterie of moronic editors,” perhaps fearful of being sued, neutered it. It was one thing, Hersh found, to go up against a public institution. It was something else to take on a private institution. He would never again work regularly for a newspaper.

“The experience was frustrating and enervating,” he writes. “Writing about corporate America had sapped my energy, disappointed the editors, and unnerved me. There would be no check on corporate America, I feared: Greed had won out. The ugly fight with Gulf and Western had rattled the publisher and the editors to the point that the editors who ran the business pages had been allowed to vitiate and undercut the good work Jeff and I had done. … The courage the Times had shown in confronting the wrath of a president and an attorney general in the crisis over the Pentagon Papers in 1971 was nowhere to be seen when confronted by a gaggle of corporate con men. …”

His reporting, however, continued to relentlessly expose the falsifications in official narratives. The Navy intelligence official, Jonathan Pollard, for example, had been caught spying for Israel in 1985 and given a life sentence. Hersh found that Pollard primarily stole documents on how the United States spied on the Soviet Union. The Israeli government, Hersh suspected, “was trading Pollard’s information to Moscow in exchange for the emigration of Soviet Jews with skills and expertise needed by Israel.” Pollard was released, after heavy Israeli pressure, in 2015 and now lives in Israel.

The later part of Hersh’s career is the most distressing. He was writing for The New Yorker when Barack Obama was elected president. David Remnick, the magazine’s editor, socialized with Obama and was apparently wary of offending the president. When Hersh exposed the fictitious narrative spun out by the Obama administration about the killing of Bin Laden, the magazine killed the story, running instead a report about the raid, provided by the administration, from the point of view of one of the SEALs who was on the mission. Hersh resigned. He published the account of the raid in the London Review of Books, the beginning of his current exile to foreign publications. When we most urgently need Hersh and good investigative reporters like him, they have largely disappeared. A democracy, at best, tolerates them. A failed democracy, like ours, banishes them, and when it does, it kills its press.