Tag Archives: Purpose

It’s better to focus on where you are going than how you are feeling

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By Christian Jarrett

Source: aeon

The notion that emotional pain and suffering reflect a deviation from a default happy baseline has been referred to as the ‘assumption of healthy normality’. But it’s a mistaken assumption. Estimates of the lifetime prevalence of psychiatric disorders indicate that around one in two adults will meet the criteria for a mental-health condition at some point in their lives. Given that psychological pain is so ubiquitous, we should focus less on what might make us happy, and more on achieving a sense of meaning, regardless of how we’re feeling. Psychotherapy should help people manage effective functioning while they are distressed, above and beyond aiming to reduce symptoms such as difficult thoughts, emotions and sensations. Acceptance and commitment therapy (ACT) takes this approach, using mindfulness, acceptance and other behavioural strategies to promote more flexible and value-driven behaviours. The goals in ACT are not necessarily to change or reduce one’s problematic thoughts or emotions, but to foster meaningful and effective behaviours regardless of mood, motivation or thinking. In other words, the primary goal is to promote what therapists call ‘valued living’.

Think of valued living as going about your daily life in the service of values that you find important, whereby engaging in these actions creates a sense of meaning and purpose. From an ACT perspective, symptoms of psychiatric disorders, and psychological suffering more broadly, are problematic when they are linked to rigid behaviours that pull us away from valued living. We might not have any control over the pain we experience – in fact, our emotional pain is profoundly human – but one area where we can exert some control is what we do in response to that suffering. Many common responses to difficult thoughts and emotions – such as avoidance, substance abuse, withdrawal and aggression – can alleviate distress in the short term, but also lead to long-term damage in our relationships, our jobs, our freedom and our personal growth – the very areas that provide that sense of meaning and purpose. By letting go of an agenda guided by minimising pain, and recalibrating toward a more value-driven agenda, our choices can be based on who we want to be, rather than how we want to feel.

In their 2013 study, the psychologists Todd Kashdan and Patrick McKnight of George Mason University in Virginia examined the day-to-day relationships between valued living and wellbeing in a sample of individuals with social anxiety disorder. This is a common but debilitating condition that’s marked by intense fear of social situations that might involve being negatively judged by others. People with social anxiety disorder often want and value positive relationships but considerable distress makes them avoid social interactions, so this is an excellent group in which to examine values and meaning.

In the study, participants began by identifying their central aim or purpose in life (eg, ‘trying to be a good role model to others’). Then, each day over the next two weeks, they rated their daily efforts and progress toward this goal, and provided daily ratings of their self-esteem, meaning in life, and experience of positive and negative emotions. On days when they reported investing greater effort toward their main life goal, they also tended to enjoy greater wellbeing: they said their life had more meaning, and they scored higher on self-esteem and the experience of positive emotions. Importantly, support was not found for the reverse path – greater wellbeing did not predict greater effort or progress toward strivings. This study highlights that sometimes we need to make the value-guided choice, regardless of how we feel.

If only it were so easy, though. For this reason, in ACT-based treatments, there is substantial focus on skills and techniques that can assist one in cultivating a more aware, willing and tolerant stance toward difficult feelings and other internal experiences. This stands in explicit contrast to a ‘do X and your distress will alleviate’ approach. The ACT techniques are not in the service of changing emotional states – they are in the service of facilitating valued action.

The effectiveness of ACT across different diagnoses and problem areas shows that committing to the benefits of valued living transcends traditional diagnostic categories. In addition to anxiety disorders, in studies of post-traumatic stress disorder, depression and resilience, chronic pain, suicidal ideation and many more, engaging in behaviours consistent with personally held values has been linked to a range of positive outcomes.

Which brings me back to my work as a therapist. While the breadth of exercises and techniques employed in ACT is beyond the scope of this article, there is one exercise I’d like to share that has helped some of my clients see the inextricable link between valued living and painful experiences. In this activity (of which there are different variations), the therapist first asks the client to write on an index card some of the internal experiences they are struggling with most – difficult thoughts and judgments, emotions, memories.

I ask them, what do you notice when you read that index card? I feel awful, I don’t want this. What do you want to do with the card? I want to throw it in the trash. Then the client flips the card over, and I ask them to write out some of the things that are most important, most meaningful to them – being a parent, caring and supporting others, learning, growing, etc. What do you notice when you read this side? Warmth, it feels right, this is who I want to be. Where is the pain, where is the other stuff? Still here, on the other side of the card. What happens if you push that pain away, escape or avoid it? I push the meaningful stuff away too. In your heart of hearts, what does your experience tell you right now? If I’m going to do the things that are important to me, be the person that I want to be, I also have to make room for the painful stuff.

In my experience, this is both an emotionally difficult exercise and also one that helps a person grasp that it’s impossible to disentangle pain and valued living. Sometimes it is hard to engage with those struggles in session, but we regularly return to the rationale of the approach – that maybe a different stance toward pain is necessary. And that is the crux of the work in ACT – opening up to the demons, judgments and suffering that lie underneath, all for the purpose of moving toward that which is meaningful.

The valued path is not necessarily the happy path. Social connectedness sometimes brings us in contact with memories of abuse and trauma. Being a parent stirs up doubts, uncertainty and feelings of anxiety, fear, anger and shame. Advocating for social justice requires repeated exposure to the inequities in our societies and the feelings of helplessness that can come from fighting for an equality that might not exist until after you’re gone. But a growing body of psychological research suggests that the valued path is the more workable one, whereas the happy path can be more of an illusion.

For readers who would like to find out more, I recommend the book Get Out of Your Mind and Into Your Life (2005) co-authored by the founder of ACT, Steven Hayes, and also Things Might Go Terribly, Horribly Wrong (2010) co-authored by another ACT pioneer, Kelly Wilson. And here is the international directory of ACT therapists, maintained by the Association for Contextual Behavioral Science.

A Metaphysical Malaise?

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By Kingsley L. Dennis

Source: Waking Times

‘The real tragedy of our time lies not so much in the unprecedented external events themselves as in the unprecedented ethical destitution and spiritual infirmity which they glaringly reveal.’

Paul Brunton

There is little doubt that we are living in an age of extreme contradictions where opposing trends appear to exist side by side. It is a time when individuals take greater care of their bodies and are obsessed by diet and health fads, while obesity is an epidemic. We live amidst a paradoxical combination of playfulness and fear, of fun and anxiety, of euphoria and unease. It has been said that ‘When a materialistic civilization becomes outwardly impressive but remains inwardly impoverished, when political relations become an elaborate façade for hiding the spiritually empty rooms behind them, menacing problems are sure to appear on every side.’1 This quote adequately describes our current situation and yet the author, Paul Brunton, published this in 1952.  However, it remains as starkly correct in its analysis for today as it was for his own time.

The current situation is that ‘menacing problems’ are indeed appearing on every side: political corruption and ineptitude; economic manipulations; national aggression and politically-motivated warfare; refugee crises; human torture and suffering; capitalist greed; corporate corruption; aggravated social unrest; religious and moral intolerance; increased displays of psychopathic behaviour (private individuals and authority figures); blatant propaganda; environmental degradation; ecological ignorance; spiritual destitution, and the rest.

The result is that many people have become ‘spiritually numbed’ by what they see occurring in the world, and feel that only a similar harsh, physical response can be effective. The words ‘mystical’ and ‘spiritual’ remain vague and ethereal. People have always depended on language to bring guidance and nourishment. Yet in this mental environment, words are but skeletal traces of the real flesh. The crisis of our times has clarified little and succeeds in confusing almost everything for the rest of us. There is nowhere to turn in public for finding the truth – seemingly little to believe in for the present and too much uncertainty for the future. The result of this is that many people have doubts that they don’t know how to deal with, and these are building up within their minds like a pathological infection.

An Absence of Meaning

In these current times there is a sense, a feeling, of something lacking or missing within many people’s lives. Unfortunately, this need has been met by the consumerist marketplace. There is a great deal of compensation for this lack through ‘quick fix’ guruism; that is, costly paid retreats, so-called spiritual counselling, and ‘life coaching’ mentorship. Yet these are like fast-food remedies for a deeper hunger. The real struggle today is rather between the material perspective on life and that of the inner, developmental state. Many of the events occurring in the world are manifestations of issues existing within ourselves. The anger and negativity we see so much of in the world is a projection from the collective interior state of humanity. We can manifest both the dream or the nightmare, and we share in its waking state. Being physically mature is not enough; we also need to be emotionally, intellectually, and inwardly mature.

Our cultures and societies are in disequilibrium because they seek to be governed by artificial laws that ignore the timeless wisdom that corresponds to human development. It is a dominant mentality that promotes a short-sighted, myopic worldview that is largely concerned only with physical gains and material power. It is a mentality that promotes fear, defence and attack – rather than a welcoming, embracing vision.

Our societies do not consider human purpose and the deeper meaning of human existence. They drive us to live by working; to enjoy through distractions; and to eventually die with debt and taxes. The world is governed not by fairness or equity, but by a lopsided arrangement of elite power. Conferences of peace are based on compromise and not compassion. Trade is based on strength rather than collaboration. Power and politics are at war with the world and do so beyond the reach of accountability. There is a resurgence of the illegitimate, surging through black markets, offshores, and dark networks. Dark pathways will always emerge and grow in the places where the light is flickering without focus or intent.

Today’s so-called modern cultures are increasingly fragmented, or like liquid streams, that can no longer be accurately identified or navigated by the old signs, symbols, and meanings. Modern life has, to some degree, started to dissolve in order to re-assemble. This may indeed be a part of the needed cathartic process that humanity has to pass through before circumstances will improve. A feature of the current times is that new ways of thinking and behaviour have not yet fully materialized into the present order of things. That which now constitutes ‘daily life’ is void of the questions of metaphysical meaning. Any notion of the developmental, or the metaphysical, is deemed outside of daily life, and people are continually programmed against such deeper truths. In other words, we should not let anything that is ‘other’ – otherworldly or transcendental – replace the responsibility of our social daily grind.

Human societies often make political declarations to promote what they decide to be ‘social happiness.’ Yet political institutions have no genuine models for this, for the dominant political mindset is overruled by a form of psychosis. Social ‘happiness’ is whatever fits into the particular dominant belief system of the age. And as can be seen, this dominant belief, or narrative, has been hijacked by a collective psychosis that I have termed the wounded mind. It appears that as a collective society we have no lasting image of happiness. As a consequence, personal lives are in danger of becoming now less about actual experience and more about the data trails left behind. We have entered another struggle – another social fray – where the battle is between the transparency of our private, inner lives and our public identity.

Identity & Self

These days people are being encouraged to expose their inner demons onto the public stage, especially online. The human shadow is wanting to come out and be revealed. According to Jung, the psychological ‘shadow’ is the underdeveloped and undesirable aspects of ourselves that we try to keep hidden away. And yet there are times when we are unable to hold it at bay, or unconsciously wish for it to manifest. Humanity possesses a tremendous imagination for doing good as well as evil, and this can be a finer line than is realized. As the aphorism states, the road to hell is paved with good intentions. Each person needs to exercise the capacity to detect and acknowledge those unconscious desires, feelings, and thoughts that exist within. American psychologist Rollo May once wrote – ‘Our age is one of transition, in which the normal channels for utilizing the daemonic are denied; and such ages tend to be times when the daemonic is expressed in its most destructive form’2

In short, we need to be extremely mindful in these times about what’s inside of us. Our minds – our thinking and consciousness – is a target and has been for a long time. In the last century this has become more evident, more public. We have become increasingly stuck in modern times within our stories around psychological need and a ‘loss of self.’ Perhaps what is needed is to acknowledge that some people are suffering from what is termed as ‘soul loss.’

People who experience ‘soul loss’ frequently have the feeling of being fragmented, not whole or completely ‘in’ themselves. They feel as if an essential part of them is missing. They may clinically be diagnosed as ‘dissociated.’ Depression is another symptom of soul loss. Soul loss can be associated with the traumas of modern life – fear, terror (warfare), incest or rape, domestic abuse. These are all the external stresses that modern life creates. Counselor and educator John Bradshaw uses the term toxic shame which he sees as a form of alienation from the self, causing it to be ‘otherated.’ In response, people may turn to external sources to fill this internal void.

Carl Jung also made a reference to soul loss in his psychological work. According to psychotherapist Robert Francis Johnson,

‘This loss of soul Jung speaks of is manifested in our culture by the crises we are all facing (increased drug use, violence, moral and emotional numbness) and our attempt to solve moral and spiritual questions by electing wounded leaders who promise economic answers.’3

It is interesting that Johnson refers to ‘wounded leaders’ here who seek our compliance through the language of greed (‘economic answers’). Similarly, prominent Jungian analyst Marie von Franz writes that

‘Soul loss can be observed today as a psychological phenomenon in the everyday lives of the human beings around us. Loss of soul appears in the form of a sudden onset of apathy and listlessness; the joy has gone out of life, initiative is crippled, one feels empty, everything seems pointless.’4

Is this not a description of what faces many people today? Apathy, listlessness, a feeling of a pointless, joyless life? There is clearly a toxic social problem, and we are clearly in need of a metaphysical response.

Where is the Metaphysical?

Any society or civilization that does not recognize the human as a developmental being will fall short in its accomplishments. We simply cannot allow ourselves to fall short – not in the long run, at least. Yet recognition of the human as a developmental being will not come from the world first; and definitely not from social-cultural-political institutions. It will first only come from the individual. And it is from here that genuine change must be nurtured. Now is a crucial time for managing our psychological, emotional, and physical states. We may be uncertain about the future, yet we have the technologies to radically transform our age into something unprecedented. We have both external technologies as well as what may be called ‘technologies of the soul.’ What we are, we transmit to others. We are compelled not only to be mindful, but crucially to be both sensible and soul-ful.

On a practical level, the number of people around the world who have been awoken by the current crises to seek greater inner development is not in the majority. It can be said that at present there exists a metaphysical malaise. Those people who aspire for inner self-development are still all too few. However, a majority was never needed. There is enough.

Humanity is now engaged in a profound moment along its species path. Whether it is recognized or not, we are each living and participating in a reality that exists upon profound metaphysical principles. That’s the bottom line. We can choose to participate in this metaphysical reality, consciously and willingly, or to drift through our lives unbeknown to the forces that impel us. Right now, it is about recognizing this choice, and whether to act upon it. It will not be easy, for all the obstacles that the psychosis-ridden governing systems will throw at us. And yet it must be a force of unwavering inner commitment and genuine self-trust. Each person must choose their freedom from within. The real site of freedom can only be within the inner self – and it is to this we must place our trust.

Art and Dreaming: Realizing our Power to Co-Create Reality

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By Ruth Gordon

Source: Reality Sandwich

“True creativity doesn’t just make things; it feeds what feeds life. In modern culture where people are no longer initiated, the spirit goes unfed. To be seen, the uninitiated create insane things, some destructive to life, to feel visible and powerful. These creations are touted as the real world. They are actually forms of untutored grief signaling a longing for the true reality of village togetherness.”

Martín Prechtel, Secrets of the Talking Jaguar, p.232

These words, from a book detailing Martín Prechtel’s initiation as a Mayan Shaman, accurately sum up our modern world. In the humanitarian, ecological, and political crises we are facing, we are witnessing the effects of a severe spiritual hunger.

We in the Western world are a deeply wounded culture; our Indigenous traditions long destroyed, our common land stolen by the rich and powerful, we often now desperately seek comfort by any means possible – over-consumption of food, of social media, of drugs and alcohol, of our natural resources.

This way of being is known among North American Indigenous people by the name of “wetiko,” or the “disease of the white man.” In the traditional Algonquin myth, the “wetiko” is a rapacious spirit who lives in the dark forest and possesses people, filling them with an insane compulsion to consume and destroy. This spirit makes monsters out of humans, filling them with an insatiable drive to devour everything that crosses their path.

Today, we see wetiko everywhere – in our cruel systems of governance that refuse sanctuary to refugees fleeing conflict, while at the same time escalating those very conflicts, mostly for the single purpose of the highest possible short-term profit, in the disintegration of human community through separating and atomizing social structures and the corresponding upsurge of loneliness and despair, and in the continued addiction to economic growth despite clear and repeated warnings that this kind of globalized industry is killing our planet.

Wetiko functions like a virus – it’s highly contagious and most of us are infected with it to some degree. It’s at the root of the human conflicts that often derail attempts to create alternative ways of life. It’s not enough to simply wish for a better world, it’s not even enough to work hard at creating one. We need to be ready to transform our entire mode of perception, to boil down our ways of thinking and being and reconstruct ourselves from scratch, with consciousness of the wetiko-ized habits we often fall into.

In Dispelling Wetiko: Breaking the Curse of Evil, Paul Levy writes:

“The evil that is incarnating in our world simultaneously beckons and potentially actualizes an expansion of consciousness, all depending on our recognition of what is being revealed. It is as if hidden in the darkness is a spark of light that has descended into its depths, and when recognized in the darkness, this light returns to its source.”

(Levy, 2013, p. 145)

Levy’s idea, that hidden in the poison of wetiko lies its own antidote, offers a healing reference for how to approach what Prechtel calls “untutored grief”: the fecund raw material that, if not used to grow something new, becomes destructive. However, when we are educated, or “initiated” into ways of transforming our grief, of understanding what the darkness in us wants to bring to light, we often find we have stumbled upon a store of incredible potentiality – an almost boundless source of energy and power that we can refocus towards healing, if we choose to do so. Our collective shadows are potential treasure, showing us wounds that need healing, the deep behavioral structures that create conflict, and pushing us to grow beyond our self-limiting patterns. We find the light by going through the dark, not by avoiding it. We can only unfold our full potential for love, beauty, and creativity by recognizing the life-force that’s bound up in our trauma. It’s releasing that closed-off and separated aspect of ourselves that will make us whole.

There’s an interesting symbolic parallel in the human compulsion to dig, mine and extract precious metal. If we instead dug into the fertile ground of our consciousness and our imagination rather than into the physical Earth, would we then finally be able to create a sustainable form of the “treasure” we long for – the “true reality of village togetherness,” so overcoming our addiction to exploiting the Earth?

Consciousness and Creativity: We are the Universe Observing Itself

In Quantum Revelation: A Radical Synthesis of Science and Spirituality, Paul Levy describes how the science of quantum mechanics, although yet to really inform our everyday mode of being, could be a gateway for us: enabling us to understand the dreamlike nature of the world, to reconnect with the divine and infinitely creative aspects of existence. The central insight of quantum mechanics is that quantum particles respond differently depending on whether we are observing them or not. They are waves when we do not observe them and become particles when we do. This implies that quantum matter somehow knows when it is being observed, and subsequently changes both its form and behavior. This points to an astounding idea: that the world we perceive not only perceives us, but also manifests itself depending on our very mode of perception. Or, to put it another way, that the world we encounter depends on how we dream it up. It seems as if there are infinite possibilities of reality. The one that is activated depends only on our capacity to envision it, on the expansiveness and daring of our imagination.

Levy goes even further, asserting that we are living in a world that consciously responds to our consciousness, that, in fact, has created us for the purpose of understanding itself:

“[T]hrough us, the universe questions itself and tries out various answers on itself in an effort parallel to our own to decipher its own being. In the process of observing and reflecting upon our universe we are actually changing the universe’s idea of itself.”

(Chapter 5, “Cosmogenesis,” 2018)

If Levy is right, we are part of a cosmos that is self-creating and self-understanding. It is as if, through consciousness, the universe is craning its neck around to look at itself. We are its eyes, and its senses.

If we want to escape the hold of wetiko, to transition to a way of life that serves all beings, we need to value the power of our own creativity, and to understand that we are always creating the reality we experience, whether we are aware of it or not. The more conscious we are of our creative power, the more we can use it to dream up a world we want to live in; to orchestrate our lives with the same skill and precision as a highly trained conductor.

For this, we need to build a network of communities, (as in Tamera’s Healing Biotopes Plan), where we can study the raw matter of our cultural grief, where we can learn to compost it, and use it to grow new life, where we can discover how to create the “village togetherness” we all long for. We need spaces where we can experiment with and test out our powers of dreaming, encountering, understanding and interacting with the dreamlike nature of reality. We need spaces where we can build the self-confidence and courage that a “life artist” needs. We need public forums where our “life-art” is seen and honored. And all this needs to happen in a large enough group of people for our actions to hold weight, gather momentum and give courage to others.

As Paul Levy writes:

“The universe is a collectively shared dream that is too seemingly dense and solidified for any one person’s change in perspective to transform, but when a critical mass of people get into alignment and consciously put together what I call our “sacred power of dreaming” (our innate power to dream the universe into materialization), we can, literally, change the (waking) dream we are having.”

(Levy, Chapter 5: “Self-Excited Circuit,” 2018)

This is why it is so vital to build communities of trust – we will not be able to change the reality we are currently experiencing alone. However, by cooperating with others we will find the power to co-create paradise on Earth: a reality in which war and violence will be completely unthinkable, where we honor and respect the Earth as the sacred life giver it is, where we are able to fully use the creative potential that lies coiled within each of us. The field-creating power of a group of people can both activate our imaginative potential and provide the vessel in which to create the life we long for.

Waking Up to the Dreamlike Nature of Reality

Paying attention to our powers of dreaming is a simple first step towards comprehending the dreamlike nature of reality, as even those of us who believe that we are “not artistic” still dream each and every night, effortlessly creating symbols and stories that resonate through and inform us, if we take the time to remember and listen to them.

In the Tzutujil culture that Prechtel describes, families gathered each morning to share their dreams, which they saw as being the other half of waking life – just as real, and just as important:

“To a shaman a dream is not a creation of the mind, psyche or soul. It is the remembered fragment of the experience of one’s natural spirit in the twin world, the dreamworld … Although the landscape of dreams may seem different than the landscape of the awake world, it is actually the balanced opposite, reversed version, where our souls live out our bodies’ lives reenacted as if in a complex kind of mirror. Like the two opposing wings of a butterfly, the dreamworld is one wing and the awake world is the other wing. The butterfly must have both wings connected at the Heart in order to fly and function. Neither wing – dreams or waking – contains all of life. Real life occurs as a result of the interaction between the two. The life is the butterfly’s heart, and both dreaming and awake life are necessary to keep the heart alive.”

(Secrets of the Talking Jaguar, pp. 169–170)

As Prechtel goes on to say, “dreams read life back to us like a storyteller” and as such, can be excellent and often uncanny guides in life. I’m sure all of us have had the experience of a dream that seems wiser than we are, a dream that gives an answer to a problem, or that seems to foretell future events.

I’ve experienced personally how dreams can come into creative play with waking life. I once had a powerful dream in which a man, who in my waking life I was on the brink of falling in love with, guided me as I climbed down a building. He was agile, he knew the structure well, as it was his parent’s house, and he helped me down, showing me where to put my hands and feet. After I had this dream, I felt a deep certainty that I could trust this man. I understood that his role in my life right now was to accompany and guide me so that I could move forward, leaving behind the old structures of thought and being that no longer served me (structures he knew well, that he’d also “climbed down from” before). In my waking life, I had very little basis for such a deep trust at that point. I’d known this man a few months. And yet the indication of this dream turned out to be true. It encouraged me to trust him as a guide, and in turn, this faith allowed him (perhaps even prompted him) to actually play out this role in my waking life.

Was this dream reality not only informing but actually creating waking life? I think so. By believing in the certainty this dream instilled in me, I was able to act with faith and courage, which then allowed trust and intimacy to develop in waking reality.

For me, this is an example of those twin butterfly wings of the dreamworld and the waking world meeting at the heart’s center. Both dreamworld and waking life kept my heart alive at that time, nourishing and feeding it. These dual realities prompted me to be an artist: to act on my desires and impulses, to paint the world as I wished it to be.

Consciously Shaping Reality

The consequence of accepting our own creative powers and the dreamlike logic of existence are that we can begin to consciously shape reality. This is a deep responsibility – not anything we can take lightly.

Wetiko disrupts our natural experience of unity with all life. But in truth, we are inextricably interrelated with all other living beings, in the same way that a whirlpool is both identifiably different and part of the river it forms in. This knowledge comes with an immense duty to everything else that exists.

Our every thought, our every action, has an effect on the whole, unavoidably altering everything else in some way, however subtle. We do not need to become megalomaniacs about this – we are no more and no less important than any other human, plant or animal being. But we must understand, if we are to overcome wetiko’s hold on us, that all life, and all activity, constantly shifts the pattern of the whole.

Once we realize this, our everyday lives become imbued with a new sense of purpose and responsibility. Knowing that what we think, say and do alters the whole, guiding a new form of reality into being in each and every moment, means considering carefully how we want to exist in this world. It’s much easier to believe that we are powerless; then we can escape any sense of responsibility. Victimhood is much more comfortable than agency. But if we want to realize the role human beings can play in global transformation, we must be willing to step into agency. We must understand that our inherent creative powers are a divine gift. We’ve been given the capacity to make drastic alterations to the world – in the natural environment, in human society, perhaps even to outer space. Now we must choose whether we want to use these gifts in service of life or continue using them against it—and so push ourselves off the brink of abyss.

Let’s choose to use the wetiko virus rampaging through our human system to actualize an expansion of consciousness, to shine a light deep into the roots of our “untutored grief,” and begin to dream into our potential as deeply creative beings with the ability to create the reality of togetherness that we all long for.

Why you might consider the Buddha’s proposal

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By Jack Balkwill

Source: Intrepid Report

The Buddha was said to have predicted the day he would die. When that day approached, his followers, weeping, asked him to stay with them. “I’ve told you that life is about suffering,” he reminded them, “would you have me continue suffering?” With that, his followers let go and allowed their beloved teacher to die in peace.

A thousand years after the Buddha’s death, a monk known as Bodhidharma is said to have brought a version of the Buddha’s philosophy from India to China, where it became known as Ch-an. There is no scientific evidence that Bodhidharma ever existed, but I believe he did, the evidence being the existence of Ch-an, which spread to Korea as Sen, and later to Japan as Zen.

Bodhidharma emphasized the Buddhist opposition to what they call the three poisons—hatred, greed and delusion—defining in three words everything which holds mankind back from constructing a heaven on earth. Understanding this enables adherents to define the causes of suffering and address them.

The Buddha had set out as a young man to discover the cause of suffering, and how to end it. Decades of failed attempts did not deter him. He tried to bring about suffering on himself, but told followers this did not work. Finally, he discovered that intense meditation was the answer to that which he was seeking.

Buddhism is said to have a hundred-thousand sects, but Bodhidharma’s philosophy is one of “Northern School” Buddhism, or “Mahayana” Buddhism, and is about living one’s life to make a better world by opposing hatred, greed and delusion with the goal of ending the suffering of others.

The Buddha was said to have laughed when a follower asked him if he were a god or prophet come to teach them, admitting only that “I am awake.” His Mahayana followers believe he was an enlightened person, with no supernatural powers. The Buddha said that anyone may become so enlightened, primarily through deep meditation, in which one comes in contact with the inherent wisdom of the universe.

Within this philosophy of opposing hatred, greed and delusion to perfect one’s world, there is a teaching that all of us have a role to play should we become aware (the first spark of enlightenment). The belief is that if one meditates long enough, one will discover that role. There is no perfect purpose, nor one better than another, so one person realizes a need to feed the hungry, another furthering the cause of world peace—there are countless ways to relieve suffering in the world.

In this philosophy one recognizes that we are here to make a better world in some way, not to accumulate wealth, or power, or fame, which are seen as delusions by Buddhists.

And so it is that we live in a world where there are thousands of heroes who go unrecognized, driven by a need to make this world a better place. Many may be unaware that they are practicing this engaged form of Zen. They are in the shadows, away from the spotlight of mainstream media. Much of what they do is anathema to the teachings of the establishment.

War, for example, is glorified by the establishment’s mainstream media, because the powers behind mainstream media—its owners, board members and advertisers—make a lot of money from war (through their expanded financial portfolios), and wealth is all that concerns our ruling plutocrats. Guests invited on the cable news networks to discuss wars are often retired generals, many of them on the boards of “defense” companies which profit from war. One does not see peace activists giving the other side, only one side is allowed on all of the TV networks, the side promoting war, guiding the beliefs of the masses.

Watching cable news channels for months one is not likely to see a story about world hunger, a daily problem around the globe. The hungry do not buy products, so are of no interest to the TV “news” networks, existing as they do to profit from the sale of products.

There is a massive amount of work to do in easing suffering that lies outside of mainstream media’s viewpoint.

In my meditation classes I finish my basic course with a discussion about “engaged meditation,” said by many meditation masters of the East to be the highest form of meditation. One meditates on one’s chosen role, sometimes for months, until one discovers one’s chosen role in contributing toward making a better world—free of hatred, greed and delusion.

One student asked me if her work at a battered women’s shelter was a good choice. I replied, of course, if that is what you need to do. Another asked if working at an animal shelter was worthwhile, it seemed to her that it might somehow be a lesser cause than working to end human rights [abuses] or some of the other causes. I replied that of course it is a worthy cause—anything that eases suffering in the world.

We live in a laissez faire capitalist empire in which hatred, greed and delusion are emphasized as ideals. One is told by one’s TV news to hate the Russians, Chinese, Iranians, Venezuelans and North Koreans. One is told that to be successful, all that matters is that one acquires large sums of money at any cost to the public interest. One is told that one’s taxes should go to supporting a worldwide empire which serves the plutocrats against the interests of the masses.

The Buddha would have laughed at all of this, pointing out that following the messages of the mainstream press is delusional. Instead, he would tell you that you have a purpose, and you can find it by meditating deeply on what your role should be in making a better world. Imagine the world we could have if more people did this, united in making a civilization dedicated to ending suffering.

Being Our Experience

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By Iam Saums with contributions from Zen Gardner

Source: ZenGardner.com

“Until we choose our own experience of life, we will never truly live.”

Common Thread:

There are over six billion unique interpretations of life in the three-dimensional construct we experience as reality.  Although human beings have the popular inclination to gravitate toward a common one to which we are bound, our true vision and nature is remarkably multiplicit.  We inevitably subject ourselves to inner and peripheral conditioning to toe the line of reality.  We become social echoes for an engineered existence that is distorted, elusive, obscure and unconscious.  Our desire for social amusement, comfort, identity, purpose and security significantly outweighs our quest to fulfill our being, creativity, destiny, love and truth.

Foundation of Illusion:

We are programmed to believe that our intelligence is the sole benefactor of our survival.  Our insatiable fascination with ourselves and our place in the world distracts us from all that is sacred.  Eventually, we exchange our passion to live with an addiction to buy.  Our genuine experiences that empower and enrich us are superseded by virtual events recorded on a sales receipt.  The measure of our fulfillment is in the quantity of our entertainment instead of the quality of our experience.  Society turns on a worthless dime, promising a wealth of abundance, happiness and meaning, though rarely ever delivers.

Wired for Reason:

We are multi-dimensional beings with eternal possibilities and infinite potential.  Our indoctrination into the complex principles and structures of the standard reality conditions, hypnotizes and manipulates us into the human imprisonment of instinct, reaction and survival.  We are akin to a clipper ship with unfastened sails, bouncing upon the social seas of happenstance.  Our body and brain is our hardware and our software is a two-dimensional program of instinct and intellect.  We are dependent upon and obliviously tethered to knowledge and logic, conditioned to be simulations in a paradigm of thought, threat and fear.

Playing the Angles:

All of us are brainwashed and spellbound by the multi-faceted filters of our own perceptions.  We are frequently presented with opportunities to choose how we behold our experience of life.  Most of us view the world through an elaborate tapestry of our analysis, fears, judgements, and wants.  Rarely do we observe the world as it truly is.  We see it the way we would like it to be.  We live from these personal fantasies and push the agendas of our positions in the pursuit of making the common reality ever more comfortable, compliant or convenient to our own desires.  We engage with an illusion of what is instead of its authenticity.

The World We Enable:

Our personal power is in our creativity, compassion, consciousness, love and transformation.  Yet, we express it most often with our drama, judgement, opinion and outrage.  It isn’t that we are purely oblivious to our truth and purpose.  We are products of the societal ethics to which we eagerly acquiesce.  It seems easier to abandon our own unique experience, existence and perception as an inauthentic and noble sacrifice instead of claiming and living the life only we were meant.  We are so powerful as human beings.  Yet, we commit to killing our lives everyday with our denial, disinterest, doubt and obedience to the enslavement of reality.

“Lay down your right.  Lay down your wrong.  Lay down the lie.  To which you belong.”

The Human God:

The human invention of God we accept and are expected to believe is primarily one of judgement, vengeance and wrath.  It is the fear beyond the myth that captivates our allegiance.  The intoxication of this false power seduces us into emulation and imitation.  Though we often fail to see the most glaring truth of this “divine” influence.  The raw power of our unattended ego imposes an experience and perception of cynicism, resignation and ridicule for anything that is not of our own clever design.  We adopt a defense of disapproval, drama, opinion and rumor rather than be present to the possibilities of acceptance, compassion and understanding.

Vital Signs:

The medical field identifies the vitality of our existence by taking our pulse, analyzing our response to stimuli, observing our breath in different areas of our body and listening to our heart.  When we meet these basic criteria, we are given a label of health and an acknowledgment of life.  Yet, the true measurement of living is found in our potential, expression and willingness to make a difference.  The true meaning of life is to serve others as much or more than ourselves for the sake of service.  When we choose to exercise this opportunity, we instantly transform our experience into one of community, purpose and possibility.

In Purpose:

Most of us live our lives in the absence of purpose.  We have a tendency to throw havoc to the wind and see what returns to us.  More often than not very little does, at least to our desire.  Unfortunately, purpose isn’t primarily exercised let alone existent in our society.  The very nature of reality does not support or sustain the extraordinary.  Our personal focus depends solely upon the what, how and why of our experience.  These are the crucial elements of our potential to empower our lives.  When we bring purpose to every facet of our experience, we express creativity, consciousness, enlightenment and transformation.

The Truth of False Power:

Each one of us has our own unique experience of life defined by our choices, the focus of our energy, the perception(s) we embrace and the destiny we fulfill.  There is no one else in this world that could or should degrade, discredit, judge or question the authenticity, intent, meaning, and worth of our experiences.  All who do simply endeavor to conceal or protect their own fears, inadequacies, insecurities and weaknesses.  We have been raised in a social environment of defense that is of great peril to the coincidental targets of our expression.  The force of the false power we project upon others ultimately diminishes the truth of our own.

Being Our Experience:

There is nothing more significant in our life than who we are being.  In a reality where being-ness has been swept under the proverbial rug of contemporary society, it is truly the only saving grace for the present and future of all.  Who we are being creates, expresses and sustains the quality of our commitment.  Our vision, empowerment, purpose and stand inspires how we truly live our lives.  Of us it requires our creativity, confidence, courage and trust to manifest our greatest experience.  Only through us will the power of our experience transcend the boundaries of reality and society and transform the world.

“The greatest experiences we will ever have are the ones we choose to create.”

We Don’t Need A Government, We Need A Purpose

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By Lance Schuttler

Source: The Mind Unleashed

What truly motivates a person? Years ago I would have answered, “well, money of course. Money helps to to be able to pay for our food, shelter, some entertainment and allows us to (sometimes) further our education.”

While that answer is true in ways, today I would take it further and say that a purpose is what motivates us. It is not that money itself it motivating for us, but it is the security money can provide by allowing us to pay for our basic needs like food, shelter and clothing.

From our childhood, we have been conditioned to believe that it is necessary to have money and the institutions that direct the flow of money to the greater populace. However, if we analyze that deep enough, we see that it is a fact that such a means of rationing resources (which money does) and the institutions that control the rationing are not necessary, but are by choice.

Sure, in some ways government has served it’s purpose. It has allowed us to build an infrastructure on this planet where we can travel pretty much wherever we would like. It has also built schools, hospitals and allowed for the creation of all sorts of public services as well as public entertainment. However, what is important to remember is that it wasn’t governments who built these things. It was people. People made the choice each and every morning to wake up and go to their job to help create whatever it was they were working on.

Though money was almost certainly and incentive for many of these people, I believe that we human beings have an innate desire to help serve a greater cause. Perhaps for many of these people, an additional incentive for doing their work was that they knew on a deeper level, that this was in some way, big or small, to allow our civilization to develop and grow in a positive direction.

In today’s world, with the internet, 3-D printing and the ability to harness unlimited energy for the entire world in the forms of solar, wind, tidal and geothermal, not to mention the numerous patented “free energy” devices which are currently suppressed, the need for money and government has passed us. We no longer need money as a way to ration resources when we have the technology to create unlimited abundance for everyone on the planet. With no longer needing money, we no longer need a system such as governance who acts as the hub of rationing these resources through the means of money. 

While I do not think that immediately stopping the usage of money and governance simultaneously around the world would be a wise or even positive decision in the short-term, I do believe that we could easily begin the process of scaling these back tremendously with the intention of completely ridding them of our reality. 

It is no secret that many people today do not like their jobs or the work they do. However, people realize that the money that is paid to them allows them to pay for a place to live and for food to eat, which in turn allows them to continue their life. In a very real way, many people are working a job they couldn’t care less about, just in order to stay alive. Some say, “well, that’s life. Get used to it.” Or, “You have to work. Stop complaining.”

I say, “with the technology we have today that could easily provide abundance in all forms for every person on this planet, it is counter-productive to use our time doing things we do not enjoy doing.” If you knew that if we as a planet really want to, we can cleanly power the entire world, which will allow us to grow the food and resources needed to feed, house and clothe everyone. This in turn will allow the basic needs of everyone to be met. From there, we will stop doing the work we’ve been doing to earn the money, which in turns allows us to pay for our basic needs.

At that point, we will start doing things that are passionate about. We will move away from the need of a government and move into finding what is of purpose for us. Perhaps at that point we can move from competition to cooperation. We can begin to heal ourselves, our family and friends. We can then begin to heal our pets, the water and land of the Earth. We can create a truly peaceful paradise.

For those arguing, “this sounds like communism,” I say, “this has nothing to do with politics or money and is several levels evolved past such barbaric methods.” Remember, communism is a political system who also has been enslaved via the monetary system, just as every other political system has been, whether that is capitalism, feudalism, communism or fascism.

Again, powering, feeding, clothing and housing the entire world has nothing to do with politics. It does, however, have everything to do with the human spirit and the deservability that each person naturally has. Remember, we are human beings living on a planet that is flying through our solar system, who receives it’s warmth from a massive ball of gas known as the Sun. We are human beings. We are each a miracle. This planet’s existence is a miracle. We needn’t do a thing but simply exist to deserve the abundance this Earth can and one day will easily provide to all of us.

With that, I ask you: What is it that you can do, whether as a “job” or as a hobby that allows you feel a sense of purpose? What do you get passionate about? Maybe you are already in your purpose.

I do believe strongly that with the advancements we have made and continue to make technologically, but most importantly emotionally/spiritually, we are beginning the transition away from a monetary world and into a world where abundance, peace and purpose are the norm. What can you do to help add to this momentum?