Tag Archives: psychology

What Do You (Think You) Really Know?

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On the need for maintaining a curious spirit.

By Tom Bunzel

Source: The Pulse

“When in doubt observe and ask questions.  When certain, observe at length and ask many more questions.”  — George Patton

Once again, I thought I would follow up on Joe Martino’s recent discussion of huge gaps and worse in many peoples’ understanding.  This is such an important point first made by Socrates: You don’t know what you don’t know.

Joe mentioned the Dunning-Kruger effect in which people with relatively little knowledge will overestimate what they in fact know.  Joe’s piece used the example of brand influencers who tend to become very sure of their pronouncements because, of course, they had a vested interest in it.  

This speaks to the conditioning that takes place in corporate environments, similar to how an individual accumulates a self or Ego.

One thing that happens with people who are sure of themselves is that they frequently break off mentally and become separate from any sense of Wholeness (to defend their position).  This crystallizes the ego which then, with many insecure people, and hardens with each challenge – something we can see in our current politics.

It’s also obvious that whatever we think we know is generally another thought.  The exception is if it is a bodily sensation or emotion which is purely felt, without interpretation.

Unfortunately, most people are also heavily invested in feeling good – or avoiding any discomfort – and the discipline of sensing emotions in the body and allowing them to be experienced without judgement is quite foreign.  I say it’s unfortunate because in my recent experience, it is the one way to begin to heal trauma stored in the body.

And speaking of the body, this is where we can surely go even a step further.

We Don’t Know What We Don’t Know that We Don’t Know

Things get even more complicated when you focus on the real mystery.  The vastness of the gaps is staggering.

An example of this is qualia – defined as “the internal and subjective component of sense perceptions, arising from stimulation of the senses by phenomena.”

What this really comes down to is our Experience, which is somehow created out of our Awareness of whatever is happening.  But qualia for humans is more subtle and indefinable – scientists have been unable to explain, for example, why some wine tastes dry and another fruity.

How does the subjective part – the judgment – come into (our?) awareness.

Neuroscience now can identify and label the various components of the experience in terms of physics and biochemistry, but they cannot explain how “we” experience things like awe, gratitude and so on.

And for the sense of “someone” experiencing any phenomena they can only give it another label:  Consciousness.  

When trying to define “ourselves” or the experience of being, our language has proven so inadequate (partly due to the subject/object grammatical bias of English and most modern languages) that to the extent any speculations or theories are wrong – we probably don’t even have the capability to comprehend what makes them so incomplete.

Attempts to pin the experience of the self down scientifically have fallen short, as I described in “AI and the Hard Problem of Consciousness”.

Where is the Ground of Our Experience?

This conundrum exists because science deals with facts and certainty and our experience actually seems to arise in a space other than that which science can adequately define.

But still, we are deeply conditioned to believe that our experiences and thoughts about what has, may or is happening comprise a separate self or identity, that is often surmised to exist in the brain.

But recent neurological advances have failed to locate any physical or even biochemical basis for a separate self.

If we return once again to the body, we can also see that all of our senses, and even thoughts, can be reduced to a biochemical reaction.  We can now view it as information passing from the receptor to the brain, gut or heart.

Since this information is based on very specific individual parameters, the results are almost by definition finite and fallible.  What we experience is by no means a universally known phenomenon. We generally experience what we’ve been conditioned to experience, which separates us from other humans, and for that matter from all other life forms.

Birds can see better than we can, whales, dolphins and bats live on sound and most animals can hear things humans can’t.  If you have a cat you know that its world is nothing like yours.

And now, even when humans have invented incredible instruments to augment our senses and allow a glimpse even into vast apparent distances away from our planet out into the cosmos, we are confronted more and more with phenomena that we cannot explain.

(I wrote “apparent distances” because our view of “outer” space is always, inevitably a subjective experience that seems to create an image within “us” – presumably within our brains from a signal through the optic nerve.  I often suspect that even the way we perceive “outer space” is a function of our limited sensory and intellectual capacities).

The irony is that it is Science that now points most effectively to what we don’t even know that we don’t know, and yet it is the same science that is the cause of so much human hubris and delusion.

Before Quantum Mechanics was discovered and Einstein’s theories verified we didn’t know that we had no clue about matter and energy.  Because a lot in the quantum world doesn’t make “sense” there are presumably more vast areas where we can’t even comprehend our own ignorance.

I dealt with some of these issues when I wrote about Robert Lanza’s theory of Biocentrism.  Science seems to be dragged kicking and screaming into a new paradigm where the self we believe in doesn’t really exist – and what WE ARE (not what we have or do) is aligned intimately with Nature, or our environment, or whatever label one might want to use in what is really an infinitely sacred Mystery.

The Limitations of Current Scientific Labels

Another example would be biology where for centuries all life was thought of as either animal or plant.  Then they found microbes, and eventually viral agents and the line between life and the “objective” world blurred.

Returning our attention to qualia, and consciousness, again these personal “events” are defined as subjective experiences.

Science can’t really explain subjectivity.  As previously noted, that may well be because explanations involve a subject and an object (as conditioned by our language and grammar) but what if everything is just an arising in Consciousness (subjectivity)?

If we take the concept of “Wholeness” literally – there cannot in fact be anyone outside of the whole to have a subjective experience.

This is the essence of “Nonduality” – a modern popular philosophical movement.

Our interpreted experience is comprised of thoughts, words and feelings.  But where do these occur?

The body and the brain are the short answers, the ones the DKE people would grab hold on, but upon deeper examination “your” experience of your hands, for example, takes place visually and tactilely; you can both see your hands and feel them.  But how is that happening and by whom?

But what makes them “yours”?  What is it that differentiates “you” from everything else you see or feel?

If you think about it, a separate “identity” was not originally within awareness when your body was first born.  It started when someone told you ‘your’ name.

And ever since the narrative of a separate person, made up mainly of thoughts and memories has accumulated more knowledge based on that one erroneous assumption of separation, culminating in an illusory experience of “you.”

How do we make the bulk of humanity aware of this delusion?   I wonder if it is not central to the issue of what we now may become “Disclosure” where our psychological world seems poised to explode in ways we cannot know that we do not know.  And as the 70’s comedy team called Firesign Theater once said:  “Everything you know is wrong.”

I would think that under the circumstances the most appropriate position to take in many instances is what Eckhart Tolle recommends – deep acceptance of not knowing.

Moreover, in the face of such overwhelming evidence of our ignorance, we might be better advised to ask very deep questions – and as Joe Martino has also mentioned, allowing silent sensing to bring us a response (perhaps not even answer) that could even bring up physical emotions or sensations, but no actual conclusion.

I tried to use that technique in the book I wrote recently “Conversations with Nobody” written with AI, about AI and giving a taste of AI.

Because the format of the book was an apparent “conversation” with a nonhuman intelligence the questions I posed (or prompts) were actually the only creative element in the book – and were designed to either take the AI’s response and follow up with more depth, or pose a question that had some nuance and would make the reader think about an issue like the one in this article.

Of course the potential promise of AI is to provide impersonal and presumably more factual information than a mere human; but so far that promise is unfulfilled.

The AI generally gave answers perfectly in line with the most obvious human biases – not surprising in that its “answers” were simply guesses as to next appropriate word in the response, based on its programming as a “language” model.  No actual human thought was involved in the response.

But the openness of the question may evoke an appropriate feeling in one who considers it silently.  It may even take one beyond one’s mind.  Questions to ponder and go beyond the conditioned limitations of Dunning-Kruger:

What do we really know? 

Who (or what) are we?

What is our relationship to reality – what was here before we got here and thought about it?

Do People Change?

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By Edward Curtin

Source: Behind the Curtain

Because there is so much personal anguish, unhappiness, and human mental and physical suffering in the world, many people often wonder how they might personally change to find happiness, contentment, or some elusive something. Or even how to change other people, as if that arrogant illusion could ever work.

This question of significant personal change is usually couched within the context of narrow psychological analyses.  This is very common and is a habit of mind that grows stronger over the years.  People are reduced to their family upbringings and their personal relationships, while the social history they have lived through is dismissed as irrelevant.

The United States is very much a psychological society.  Sociological and historical analyses are considered insignificant to people’s identities.  It’s as if economics, politics, culture, and propaganda are beside the point.

Yes, it is often admitted that circumstances, such as illness, death, divorce, unemployment, etc. affect people, but such circumstances are not considered central to who people are and whom they become.  These matters are rarely seen contextually, nor are connections made.  They are considered inessentials despite the fact that they are always connected to larger social issues – that biography and history are intertwined.

In writing about what he termed the sociological imagination, C. Wright Mills put it clearly when he described it as “the idea that the individual can understand his own experience and gauge his own fate only by locating himself within his period, that he can know his own chances in life only by becoming aware of those of all individuals in his circumstances.  In many ways it is a terrible lesson; in many ways a magnificent one.”

Without learning it, one cannot know who one is or whom one might become if one chose to change and were not just blown by the winds of fate.

We now live in a digital world where the uncanny nature of information pick up sticks is the big game. Uncanny because most people cannot grasp its mysterious power over their minds.

What was true in 1953 when Ray Bradbury penned the following words in Fahrenheit 451, is exponentially truer today:

Cram them full of non-combustible data, chock them so damn full of ‘facts’ that they feel stuffed, but absolutely ‘brilliant’ with information. Then they’ll feel they’re thinking, they’ll get a sense of motion without moving. . . . Don’t give them any slippery stuff like philosophy or sociology to tie things up with. That way lies melancholy.

That it is all noise, all signal – no silence.  That it prevents deep reflection but creates the habit of mental befuddlement that is consonant with the mental derangement of the mainstream media’s 24/7 news reports.

When almost everything you hear is a lie of one sort or another, it becomes barely possible to keep your wits about you.

These bits of bait are scattered all over the mind’s floor, tossed by an unknown player, the unnameable one who comes in the night to play with us.  Their colors flood the mind, dazzle and razzle the eye.  It is screen time in fantasy-land.

This summer’s two hit movies – “Oppenheimer” and “Barbie” – while seemingly opposites, are two sides of this same counterfeit coin.  Spectacles in The Society of the Spectacle as Guy Debord put it:

The spectacle is a social relation between people that is mediated by an accumulation of images that serve to alienate us from a genuinely lived life. The image is thus an historical mutation of the form of commodity fetishism.

“Oppenheimer,” while concentrating on the man J. Robert Oppenheimer who is called “the father of the atomic bomb,” omits the diabolic bombings of Hiroshima and Nagasaki as if there were no innocent victims, while “Barbie” plays the coy game of satirizing the doll that celebrates women as sex objects while advertising its same sex doll status.  It’s just great “fun.”  Colorful salt water taffy for a summer hoot.  “Little Boy” meets sexy sister in the land of dreams where existential crises lead to expanded consciousness.  Yes, Hollywood is the Dream Factory.

There is so much to attend to, multi-colored tidbits begging to be touched carefully, to grab our full consideration as we delicately lift them into the air of our minds.  So many flavors.  Call it mass attention disorder order or paranoia (beside the mind) or digital dementia.  The names don’t matter, for it is a real condition and it is widespread and spreading madly.  Everyone knows it but represses the truth that the country has become a comic book travesty sliding into quicksand while bringing the world down with it.

“Oppenheimer” plays while a mumbling and bumbling U.S. President Biden pushes the world toward nuclear annihilation with Russia over Ukraine.

“Barbie” struts on her stilettos while men receive guidance from the CDC on “chest feeding” and millions of young people are not sure what sex they are.

What’s up?

It’s all noise, all signal – no silence.

The instinct of self-defense has disappeared.  “Not to see many things, not to hear many things, not to permit many things to come close,” this, Nietzsche told us, is the instinct of self-defense.  But we have let all our defenses down because of the Internet, cell phones, and the digital revolution.  We have turned on, tuned in, and dropped into computerized cells whose flickering bars note signal strength but not mental bondage.  Not the long loneliness of distant signals barely heard, but “Cause” what Rodriquez sings for us:

Cause my heart’s become a crooked hotel full of rumours
But it’s I who pays the rent for these fingered-face out-of-tuners
and I make 16 solid half hour friendships every evening

It’s all noise, all signal – no silence.

I recently had the arduous task of reviewing nearly fifty years of a writer’s personal journals.  The thing that stood out to me was the repetitive nature of his comments and analyses of people he knew and the relationships he had.  His political, literary, and historical comments were insightful, and his keen observations into the decades long diminution of the belief in existential freedom captured well the growing domination of today’s deterministic ethos with its biological emphasis and its underlying hopeless nihilism. But it was also very clear that the people he wrote about were little different after forty to fifty years.  Their situations changed but they did not – fundamentally.  They were encased in long-standing carapaces that protected them from change and choices that would force them to metamorphosize or undergo profound metanoias. Most of them saw no connection between their personal lives and world events, nor did they seem to grasp what William James, in writing about habits, said, “if we suffer the wandering of our attention, presently it will wander all the time. Attention and effort are … but two names for the same psychic fact.”

The notebooks, of course, were one man’s observations.  But they seemed to me to capture something about people generally.  In the notes I took, I summarized this by the words “social addiction,” a habit of living and thinking that has resulted in vast numbers of people locked in their cells, confused, totally bamboozled, and in despair.  This condition is now widely recognized, even by the most unreflective people, for it is felt in the gut as a dazed death-in-life, a treading of water waiting for the next disaster, the next bad joke passing for serious attention.  It is impossible to fail to recognize, if not admit, that the United States has become a crazy country, mad and deluded in the worst ways and leading the world to perdition on a fool’s dream of dominance and delusions.

The psychoanalyst Allen Wheelis, an intriguing writer who questioned his own profession, put it well in his 1973 book How People Change:

Often we do not choose, but drift into those modes which eventually define us. Circumstances push and we yield. We did not choose to be what we have become, but gradually, imperceptibly, became what we are by drifting into the doing of those things we now characteristically do. Freedom is not an objective attribute of life; alternatives without awareness yield no leeway… Nothing guarantees freedom. It may never be achieved, or having been achieved, may be lost. Alternatives go unnoticed; foreseeable consequences are not foreseen; we may not know what we have been, what we are, or what we are becoming. We are the bearers of consciousness but of not very much, may proceed through a whole life without awareness of that which would have meant the most, the freedom which has to be noticed to be real. Freedom is the awareness of alternatives and of the ability to choose. It is contingent upon consciousness, and so may be gained or lost, extended or diminished.

He correctly warned that insight does not necessarily lead to change.  It may help initiate it, but in the end the belief in freedom and the power of the will is necessary.  This has become harder in a society that has embraced biological determinism as a result of decades of propaganda.  Freedom has become a slogan only.  We have generally become determined to be determined.

To realize that one has choices is necessary and that not to decide is to decide.  Decisions (from Latin de = off and caedere = to cut) are hard, for they involve deaths, the elimination of alternatives, the facing of one own’s death(s) with courage and hope.  The loss of illusions.  This too has become more difficult in a country that has jettisoned so much of the deep human spirituality that still animates many people around the world whom the U.S. government considers enemies.

Such decisions also involve the intellectual honesty to seek out alternative voices to one’s fixed opinions on a host of public issues that affect everyone’s lives.

To recognize that who we are and who we become intersect with world events, war, politics, the foreign policies of one’s country, economics, culture, etc.; that they cannot be divorced from the people we say we are.  That none of us are islands but part of the main, but when that main becomes corporate dominated mainstream news pumped into our eyes and ears day and night from little machines, we are in big trouble.

To not turn away from what the former CIA analyst Ray McGovern calls this propaganda machine – the Military-Industrial-Congressional-Intelligence-Media-Academic-Think Tank Complex (MICIMATT) – is a choice by default and one of bad faith in which one hides the truth from oneself while knowing one is doing so.

To not seek truth outside this complex is to deny one’s freedom and to determine not to change even when it is apodictic that things are falling apart and all innocence is being drowned in a sea of lies.

It’s all noise, all signal – no silence.

Change begins with desire, at the personal and public level.  It takes courage to face the ways we have all been wrong, missed opportunities, shrunk back, lied, refused to consider alternatives.  Everyone senses that the U.S. is proceeding down a perilous road now.  Everything is out of joint, the country heading for hell.

I recently read an article by Timothy Denevi about the late writer Joan Didion who, together with her husband John Gregory Dunne, was at the Royal Hawaiian Hotel in Honolulu in June 1968 when Senator Robert F. Kennedy, who was assassinated in Los Angeles a few days previously, had died.  The thing that struck me in the article was what Didion described as the sickening indifference of so many vacationers to the news about RFK’s death and funeral.  Because television reception was sketchy in Hawaii, Didion and Dunne, not Kennedy supporters, were only able to watch a three-hour ABC taped special on June 8 that covered the assassination, funeral, and train ride of the body to Arlington Cemetery as millions of regular people kept vigil along the tracks.  A television had been set up on a large veranda where guests could watch this taped show.  But few vacationers were interested; the opposite, actually.  It angered them that this terrible national tragedy was intruding into their vacations.  They walked away.  It seemed to Didion and Dunne that something deep and dark was symbolized by their selfish indifference.  As a result, Didion suffered an attack of vertigo and nausea and was prescribed antidepressants after psychiatric evaluation.  She felt the 1960s “snapping” as she too snapped.

I think those feelings of vertigo and nausea are felt by many people today.  Rightly so.  The U.S.A. is snapping.  It is no longer possible to remain a normal person in dark times like these, no matter how powerfully that urge tempts us.  Things have gone too far on so many fronts from the Covid scam with all its attendant deaths and injuries to the U.S. war against Russia with its increasing nuclear risks, to name only two of scores of disasters.  One could say Didion was a bit late, that the snapping began in Dallas, Texas on November 22, 1963 when President Kennedy was assassinated by the CIA.  As Billie Joel sings, “J.F.K. blown away, what more do I have to say?”  And why was he assassinated?  Because he changed dramatically in the last year of his life to embrace the role of peacemaker despite knowing that by doing so he was accepting the real risk that he would be killed.  He was courage and will personified, an exceptional example of radical change for the sake of the world.

So I come back to my ostensible subject: Do people change?

The short answer is: Rarely.  Many play at it while playing dumb.

Yet is does happen, but only by some mixture of miracle and freedom, in an instant or with the passing of time where meaning and mystery can only exist.  Where we exist.  “If there is a plurality of times, or if time is cyclic,” the English writer John Berger muses, “then prophecy and destiny can coexist with freedom of choice.”  Time always tells.

The last entry in the writer’s notebooks that I reviewed was this:

I read that Kris Kristofferson, whose music I love, has said that he would like the first three lines of Leonard Cohen’s “Bird on a Wire” on his tombstone:

Like a bird on the wire
Like a drunk in a midnight choir
I have tried in my way to be free

It seemed apposite.

18 SIGNS OF HIGH EMOTIONAL INTELLIGENCE

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By Travis Bradberry

Source: Waking Times

“Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions to achieve positive results.”

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70 per cent of the time. This anomaly threw a massive wrench into the broadly held assumption that IQ was the sole source of success.

Decades of research now point to emotional intelligence as being the critical factor that sets star performers apart from the rest of the pack. The connection is so strong that 90 per cent of top performers have high emotional intelligence.

Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions to achieve positive results.

Despite the significance of EQ, its intangible nature makes it very difficult to know how much you have and what you can do to improve if you’re lacking. You can always take a scientifically validated test, such as the one that comes with the Emotional Intelligence 2.0 book.

Unfortunately, quality (scientifically valid) EQ tests aren’t free. So, I’ve analyzed the data from the million-plus people TalentSmart has tested in order to identify the behaviors that are the hallmarks of a high EQ. What follows are sure signs that you have a high EQ.

1. You have a robust emotional vocabulary

All people experience emotions, but it is a select few who can accurately identify them as they occur. Our research shows that only 36 per cent of people can do this, which is problematic because unlabeled emotions often go misunderstood, which leads to irrational choices and counterproductive actions.

People with high EQs master their emotions because they understand them, and they use an extensive vocabulary of feelings to do so. While many people might describe themselves as simply feeling “bad,” emotionally intelligent people can pinpoint whether they feel “irritable,” “frustrated,” “downtrodden,” or “anxious.” The more specific your word choice, the better insight you have into exactly how you are feeling, what caused it, and what you should do about it.

2. You’re curious about people

It doesn’t matter if they’re introverted or extroverted, emotionally intelligent people are curious about everyone around them. This curiosity is the product of empathy, one of the most significant gateways to a high EQ. The more you care about other people and what they’re going through, the more curiosity you’re going to have about them.

3. You embrace change

Emotionally intelligent people are flexible and are constantly adapting. They know that fear of change is paralyzing and a major threat to their success and happiness. They look for change that is lurking just around the corner, and they form a plan of action should these changes occur.

4. You know your strengths and weaknesses

Emotionally intelligent people don’t just understand emotions; they know what they’re good at and what they’re terrible at. They also know who pushes their buttons and the environments (both situations and people) that enable them to succeed. Having a high EQ means you know your strengths and you know how to lean into them and use them to your full advantage while keeping your weaknesses from holding you back.

5. You’re a good judge of character

Much of emotional intelligence comes down to social awareness; the ability to read other people, know what they’re about, and understand what they’re going through. Over time, this skill makes you an exceptional judge of character. People are no mystery to you. You know what they’re all about and understand their motivations, even those that lie hidden beneath the surface.

6. You are difficult to offend

If you have a firm grasp of whom you are, it’s difficult for someone to say or do something that gets your goat. Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. You may even poke fun at yourself or let other people make jokes about you because you are able to mentally draw the line between humor and degradation.

7. You know how to say no (to yourself and others)

Emotional intelligence means knowing how to exert self-control. You delay gratification, and you avoid impulsive action. Research conducted at the University of California, San Francisco, shows that the more difficulty that you have saying no, the more likely you are to experience stress, burnout, and even depression. Saying no is indeed a major self-control challenge for many people. “No” is a powerful word that you should not be afraid to wield. When it’s time to say no, emotionally intelligent people avoid phrases such as “I don’t think I can” or “I’m not certain.” Saying no to a new commitment honors your existing commitments and gives you the opportunity to successfully fulfill them.

8. You let go of mistakes

Emotionally intelligent people distance themselves from their mistakes, but do so without forgetting them. By keeping their mistakes at a safe distance, yet still handy enough to refer to, they are able to adapt and adjust for future success. It takes refined self-awareness to walk this tightrope between dwelling and remembering. Dwelling too long on your mistakes makes you anxious and gun shy, while forgetting about them completely makes you bound to repeat them. The key to balance lies in your ability to transform failures into nuggets of improvement. This creates the tendency to get right back up every time you fall down.

9. You give and expect nothing in return

When someone gives you something spontaneously, without expecting anything in return, this leaves a powerful impression. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. Emotionally intelligent people build strong relationships because they are constantly thinking about others.

10. You don’t hold grudges

The negative emotions that come with holding onto a grudge are actually a stress response. Just thinking about the event sends your body into fight-or-flight mode, a survival mechanism that forces you to stand up and fight or run for the hills when faced with a threat. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease. Holding onto a grudge means you’re holding onto stress, and emotionally intelligent people know to avoid this at all costs. Letting go of a grudge not only makes you feel better now but can also improve your health.

11. You neutralize toxic people

Dealing with difficult people is frustrating and exhausting for most. High EQ individuals control their interactions with toxic people by keeping their feelings in check. When they need to confront a toxic person, they approach the situation rationally. They identify their own emotions and don’t allow anger or frustration to fuel the chaos. They also consider the difficult person’s standpoint and are able to find solutions and common ground. Even when things completely derail, emotionally intelligent people are able to take the toxic person with a grain of salt to avoid letting him or her bring them down.

12. You don’t seek perfection

Emotionally intelligent people won’t set perfection as their target because they know that it doesn’t exist. Human beings, by our very nature, are fallible. When perfection is your goal, you’re always left with a nagging sense of failure that makes you want to give up or reduce your effort. You end up spending your time lamenting what you failed to accomplish and what you should have done differently instead of moving forward, excited about what you’ve achieved and what you will accomplish in the future.

13. You appreciate what you have

Taking time to contemplate what you’re grateful for isn’t merely the right thing to do; it also improves your mood because it reduces the stress hormone cortisol by 23 per cent. Research conducted at the University of California, Davis, found that people who worked daily to cultivate an attitude of gratitude experienced improved mood, energy, and physical well-being. It’s likely that lower levels of cortisol played a major role in this.

14. You disconnect

Taking regular time off the grid is a sign of a high EQ because it helps you to keep your stress under control and to live in the moment. When you make yourself available to your work 24/7, you expose yourself to a constant barrage of stressors. Forcing yourself offline and even–gulp!–turning off your phone gives your body and mind a break. Studies have shown that something as simple as an e-mail break can lower stress levels. Technology enables constant communication and the expectation that you should be available 24/7. It is extremely difficult to enjoy a stress-free moment outside of work when an e-mail that will change your train of thought and get you thinking (read: stressing) about work can drop onto your phone at any moment.

15. You limit your caffeine intake

Drinking excessive amounts of caffeine triggers the release of adrenaline, and adrenaline is the source of the fight-or-flight response. The fight-or-flight mechanism sidesteps rational thinking in favor of a faster response to ensure survival. This is great when a bear is chasing you, but not so great when you’re responding to a curt e-mail. When caffeine puts your brain and body into this hyper-aroused state of stress, your emotions overrun your behavior. Caffeine’s long half-life ensures you stay this way as it takes its sweet time working its way out of your body. High-EQ individuals know that caffeine is trouble, and they don’t let it get the better of them.

16. You get enough sleep

It’s difficult to overstate the importance of sleep to increasing your emotional intelligence and managing your stress levels. When you sleep, your brain literally recharges, shuffling through the day’s memories and storing or discarding them (which causes dreams) so that you wake up alert and clearheaded. High-EQ individuals know that their self-control, attention, and memory are all reduced when they don’t get enough–or the right kind–of sleep. So, they make sleep a top priority.

17. You stop negative self-talk in its tracks

The more you ruminate on negative thoughts, the more power you give them. Most of our negative thoughts are just that–thoughts, not facts. When it feels like something always or never happens, this is just your brain’s natural tendency to perceive threats (inflating the frequency or severity of an event). Emotionally intelligent people separate their thoughts from the facts in order to escape the cycle of negativity and move toward a positive, new outlook.

18. You won’t let anyone limit your joy

When your sense of pleasure and satisfaction are derived from the opinions of other people, you are no longer the master of your own happiness. When emotionally intelligent people feel good about something that they’ve done, they won’t let anyone’s opinions or snide remarks take that away from them. While it’s impossible to turn off your reactions to what others think of you, you don’t have to compare yourself to others, and you can always take people’s opinions with a grain of salt. That way, no matter what other people are thinking or doing, your self-worth comes from within.

How So Many Learned to Stop Worrying and Love the Nukes

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By Edward Curtin

Source: Behind the Curtain

Social psychosis is widespread.  In the words of the British psychiatrist, R. D. Laing, “The condition of alienation, of being asleep, of being unconscious, of being out of one’s mind, is the condition of the normal man.”

He was not referring to raving, drooling, hitting-your-head-against-the-wall lunacy but a taken-for-granted acceptance of a world long teetering on the edge of nuclear extinction, to take the most extreme example, but surely only one of many.  The insouciant acceptance and support of psychotic rulers who promote first-strike nuclear war is very common.  First strike nuclear policy is United States policy.

I recently wrote an article about the dangers of the fourteen U.S. Trident submarines.  These subs constantly cruise under the oceans carrying 3,360 nuclear warheads equivalent to 134,400 Hiroshima bombs.  All are on first strike triggers.  And of course these are supplemented by all the land and air based nukes.  My point was not very complicated: now that the United States government has abrogated all nuclear weapons treaties and continues to escalate its war against Russia in Ukraine, we are closer to nuclear annihilation than ever before.

This conclusion is shared by many esteemed thinkers such as the late Daniel Ellsberg who died  on June 16, 2023 and whose 2017 book The Doomsday Machine: Confessions of a Nuclear War Planner, makes clear that nuclear war, waged intentionally or by mistake or accident, is very possible. In the months before he died, he warned that this is now especially true with the situation in Ukraine and the U.S. provocations against China.

The Grayzone’s Max Blumenthal recently addressed the UN Security Council on the danger of U.S. actions in Ukraine and asked:

Will we see another Douma deception, but this time in Zaporizhzhia?

Why are we doing this? Why are we tempting nuclear annihilation by flooding Ukraine with advanced weapons and sabotaging negotiations at every turn?

Finian Cunningham has just raised the specter of a thermonuclear catastrophe initiated by a U.S./Ukrainian false flag attack on the Zaporozhye Nuclear Power Plant.

So my article was in no way unusual, except for my concentration on the Trident submarines.

When, against my better judgment, I read some commentators’ responses to my piece at a few websites where my article was posted, I was taken aback when I read the following [all emphases are mine]:

  • Like many other boomers, Edward J Curtin Jr is caught up in ‘nuclear terror’ … whereas on 4chan you see that a large portion of the young generation has come to accept the massive evidence that Hiroshima & Nagasaki were chemically firebombed like Tokyo, and ‘nuclear weapons’ most likely do not exist at all. The 10 alleged ‘nuclear powers’ have had reasons to hoax together, just like the global collusion on ‘covid’ & ‘vaccines’.
  • So, the point is? Subs with nukes have been cruising around the world’s oceans for over 60 years, back to the time when they tried to scare us with the Cuban missile crisis. I was on a fast attack sub during the Vietnam war, friend of mine got boomer duty, which is what they call the ones that carry the missiles. They’re there for show, they aren’t going to use them. Yes, they should be banned internationally, just in case. But as with the Nuremberg trials and principles, that’s not nearly enough. We’re going to need to create our own New World Order
  • This is the way the world ends
    This is the way the world ends
    This is the way the world ends
    Not with a bang but a whimper

        I vote for the bang!

  • The nuke is exaggerated. Reality is that too many will survive a nuclear WWIII.
    There will still be too many useless eaters and psychos left in the underground bunkers no matter how many nukes we drop. Like Chernobyl it will only develop to paradises for animals, natives and homeless on food stamps, while we the exceptionals will suffer from an underground life for 50 years without seeing natural light . A global virus and for double insurance a coupled vaxx, will be a much more effective tool to clean the filth and double shareholders profit..
  • Dear Ed the sea monsters about as real as nukes.
  • Another one of the “elites” hoaxes.

To hear that there are no nuclear weapons and never were; to learn that some in their embrace of nihilism hope for a nuclear holocaust; to read that nuclear weapons are never going to be used because they only exist for show – well, this at least confirmed my suspicion that many who comment on articles are either bonkers or trolls or both.  Some probably have nothing better to do than inform writers how wrong they are.  It frightened me.  It made me wonder how many of the millions of silent ones think similarly or have come to embrace hopelessness as a way of life – the feeling that they have no power because that has been drilled into them from birth.  I have long thought that cultural normality can be understood as the use of one’s freedom to create a prison, a cell in which one can convince oneself that one is safe because the authorities have established a sacred umbrella to protect one from an apocalyptic hard rain that they never think is going to fall.

The Pew Research Center recently surveyed the American public on their sixteen greatest fears.  Nuclear war was not one them.  It was as if nuclear weapons did not exist, as if they have been buried in the cellar of public awareness.  As if Mad Magazine’s  Alfred E. Newman’s motto was the national motto: “What? Me worry?”  No doubt more Americans are aware of the gross public spectacle of Joey Chestnut stuffing his mouth with sixty-five hot dogs in ten minutes than they are of the Biden administration’s insane escalation toward nuclear war in Ukraine.  We live in Guy Debord’s “Society of the Spectacle.”

Although he was writing years ago, Ronald Laing’s words sound ironically prescient today after so many years of endless propaganda, the destruction of human experience resulting in destructive behavior, and the relentless diminishment of human beings to the status of machines:

At this moment in history, we are all caught in the hell of frenetic passivity. We find ourselves threatened by extermination that will be reciprocal, that no one wishes, that everyone fears, that may just happen to us ‘because’ no one knows how to stop it. There is one possibility of doing so if we can understand the structure of this alienation of ourselves from our experience, our experience from our deeds, our deeds from human authorship. Everyone will be carrying out orders. Where do they come from? Always from elsewhere. Is it still possible to reconstitute our destiny out of the hellish and inhuman fatality?

That is the key question now that more than fifty years have elapsed since Laing penned those words in his now classic book, The Politics of Experience (isbn.nu).  He said then, which is exponentially truer today, that “machines are already becoming better at communicating with each other than human beings with each other.”  Talking about deep things has become passé for so many.

If we don’t start worrying and unlove the machines, we are doomed sooner or later.  Sooner is probable.  Nuclear weapons are very real.  They are poised and ready to fly.  If we continue to live in denial of the madness of those who provoke their use while calmly promoting first-strike policies as the U.S. government does, we are worse than fools.  We are suicidal.

As Daniel Ellsberg told us, “Don’t wait ‘till the bombs are actually falling.”  That will be too late.  There is no doubt that before a nuclear war can happen, we must go insane, normally so.

Let’s make the few protest voices in the wilderness the cries of hundreds of millions:

End nuclear weapons now before they end us.

Stop escalating the war in Ukraine now.

Make peace with Russia and China now.

“There is such a thing as being too late,” Martin Luther King, Jr. told us on April 4, 1967, one year to the day before he was assassinated in a U.S. government plot.

“We still have a choice today: nonviolent coexistence or violent coannihilation.”

From Survival To Moments of Stillness

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Are we consistently in survival mode? Does our societal design chronically invite us into this state?

By Tom Bunzel

Source: The Pulse

I thought I would contribute to the discussion by Joe Martino that “We’re Not Living in Ordinary Times.”

Many of the issues Joe mentioned dovetail with the work of trauma specialists like Dr. Gabor Mate, who recently wrote “The Myth of Normal” which describes how chronic illness and stress are actually “normal” responses to a traumatizing world.

So many of us are in survival mode.  I thought it was just me after COVID and having some other personal issues, but even now when I go to the market, it seems like many people are living with activated nervous systems.

A good friend also refers to a “fear machine” in the media.  Joe Martino calls it fear porn.  News has always been a beat down at times but with cable news it’s a 24/7 assault on the senses.

The format is deadly:  they don’t just tell you what HAS happened. They scare the crap out of you with what might happen, hasn’t happened, will never happen but might come knocking at your door. It is an onslaught of what ifs.

Why do we watch it?  We want to know “what’s going on”. 

What about what is happening all around us before we turn on the media?  What about trees growing, birds eating from a feeder or our cat coming up to snuggle?  We have all but forgotten our connection to the natural world into which we were born, and which apparently was here before we arrived.

How do we reconnect with what is beyond what we believe might be? I think there may be a “portal”.

We have been so conditioned by digital media that many of us never completely experience silence.

Quiet is hard to find these days.

The Noise of Consumerism

Besides just the news, there is the onslaught of commercials, now also on our phones and seemingly everywhere one goes.  I remember in 1980 when some people were appalled by the sudden commercialization of the Los Angeles Olympics, with corporate logos suddenly everywhere.

That was just the beginning.

Now every stadium is named after a corporate sponsor, and many of us wear branded attire proclaiming our attachment to a sports team or even a brand of sneakers or workout clothes.

The philosopher and mystic Gurdjieff wrote and spoke about how “Impressions” are taken in by our senses – essentially how the environment affects our bodily functions, mind and alas, spirit.

Getting bombarded with messages about our inadequacy on social media and advertising has already been noted as taking a psychological toll on teenagers in particular.

When I recognized that my brain had mostly healed from my concussion, but that I was still frequently uncomfortable in my body, I encountered the work of Dr. Mate and did some introspection on what sorts of “wounds” my body might be holding.

I found it helpful to consider this issue in the context of the impressions I received from an early age – and actually even before birth in the womb of a mother who had just survived the holocaust.

I began to see how the feelings of inadequacy and “less than” were programmed into me by trying to please first my parents, then my fellow students and ultimately potential friends in an attempt to secure connection and self-worth.

But it also became obvious that I was far from alone with having accumulated these “impressions” and now projecting the results onto the world – often shaping my experiences in negative ways that I attributed to “circumstances.”  I tried to get in touch with the anger and shame reflecting on these experiences, often of rejection, would trigger after years of probably ignoring those feelings entirely.

Conditioned Resistance to Resting

One thing that helped me begin to heal was noticing my intense resistance to resting – which I needed to do after my concussion but which the mind would not tolerate without admonishing me to “do something.”

The work of several spiritual teachers helped me address this issue.

Jeff Foster talks about being ’de-pressed’ and getting deep rest.

Jac O’Keefe and Eckhart Tolle both mention the need to stop “the movie in your head” and Eckhart often speaks of finding and making space – using a few conscious breaths to stop the voice in the head even just temporarily.

Mooji is a proponent of rest and contemplation around one’s conditioned beliefs.

And Adyashanti also advises “deep rest” in Stillness, without trying to control anything.

Jon Kabat-Zinn, a pioneer in mediation says it’s really just about letting things be the way they are.

And on and on.

Of course, it’s easy to tell people working multiple jobs or trying to balance work and family to just rest.  As mentioned earlier, the whole impetus of the culture is to push through, do more, and keep going.

The Compulsion to Move with Loud Music

It’s interesting and a bit troubling to me that almost every advertisement shows young people dancing, whether they have taken a miracle pill or used the right deodorant.  It shows they have overcome their inadequacy.

I happen to think dancing is wonderful, but this continuous emphasis has made it almost impossible to find quiet.

It’s no secret that now so many people are constantly connected, by phone or other device, to the Internet, constantly intruding on any moment of stillness.

Unfortunately, like many of our own nervous systems, the Internet never rests.  And now with AI the prospect of a continual activity of neural stimulation now done also by machine portends the sort of chronic illness and stress that Dr. Mate talks about — getting even worse?

In his writing, Joe Martino mentions a “full bodied sensemaking” where one goes beyond the constant chatter of the mind and connects with the wisdom of the body – wisdom that Eckhart Tolle describes also as an Intelligence far greater than the (relatively smaller human) mind.

For me, that is essentially what led me to seek interludes of stillness, which I am fortunate enough to be able to find living in a senior community.

Connecting to What Receives Impressions

The mind and the body need a break from impressions.  In stillness it is possible to both allow the chatter of the mind and still not get caught up in any particular story; instead taking a series of deep conscious abdominal breaths we can “clear the cache” in memory and relax.

In relaxation, we can then allow the sensations in the body to be felt rather than suppressed, and even welcomed.

We can become open to the world as it is before it gets analyzed and judged by the mind.

Can this sort of practice and understanding be proliferated on a planetary level?

In reality, this is truly an economic issue, because this experience of stillness cannot occur in survival mode.

Corporations Have Their Own Agenda

The problem, of course, is the stiff resistance from the corporations — which have in many ways become the dominant species on the planet, comprised of seemingly independent humans the way our guts are made up of billions of “independent” microorganisms. 

But perhaps like reality itself, the corporation is a digital “living” organism in the sense that it seeks to survive, grow and often devour both competitors and its human workers.

Once again, this issue has been exacerbated by artificial intelligence which threatens to further separate the technologically privileged from an ever-increasing mass of human serfs.

As that chasm grows both separating portions of humanity will inevitably become even more separated from Source — what is and was always here.

As Joe suggests, the transformation here must come on an individual level first, but ultimately lead to a recognition of inter-connectedness and “wholeness” where humanity recognizes how it has separated from the very Nature of which it is an expression.

Imagine if during any large musical concert, where the audience is dancing and in tune, the artists brought the volume and tempo down, and then had a few minutes of community silence.

Imagine if that concert was under the Milky Way, and the light could be suppressed for that brief time to allow a real look at ‘where’ we are.

This is reminiscent of some of the indigenous ceremonies, if only we could begin to go in that direction.

It’s now part of my own practice – to find stillness both externally and internally – and begin to embody a sense of alignment with how things are – rather than how the mind thinks they should be.

Why Propaganda Works

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The primary reason people tend to remain committed to their propaganda-installed perspectives has a simple, well-documented explanation.

By Caitlin Johnstone

Source: Consortium News

It’s not really deniable that Western civilization is saturated with domestic propaganda geared toward manipulating the way the public thinks, acts, works, shops and votes.

Mass media employees have attested to the fact that they experience constant pressure to administer narratives which are favorable to the political status quo of the U.S. empire. The managers of empire have publicly acknowledged that they have a vested interest in manipulating public thought.

Casual naked-eye observation of the way the mass media reliably support every U.S. war, rally behind the U.S. foreign policy objective of the day and display overwhelming bias against empire-targeted governments makes it abundantly obvious that this is happening when viewed with any degree of critical thought.

To deny that these mass-scale manipulations have an effect would be as absurd as denying that advertising — a near trillion-dollar industry — has an effect.

It’s just an uncomfortable fact that as much as we like to think of ourselves as free-thinking sovereign agents immune to outside influence, human minds are very hackable. Manipulators understand this, and the science of modern propaganda which has been advancing for over a century understands this with acute lucidity.

By continually hammering our minds with simple, repeated messaging about the nature of the world we live in, propagandists are able to exploit glitches in human cognition like the illusory truth effect, which causes our minds to mistake the experience of having heard something before with the experience of having heard something that is true.

Our indoctrination into the mainstream imperial worldview begins when we are very young, largely because schooling is intertwined with the same power structures whose information interests are served by that worldview and because powerful plutocrats such as John D. Rockefeller actively inserted themselves into the formation of modern schooling systems.

Our worldview is formed when we are young in the interests of our rulers, and from there cognitive biases take over which protect and reinforce that worldview, typically preserving them in more or less the same form for the rest of our lives.

This is what makes it so hard to convince someone that their beliefs about an issue are falsehoods born of propaganda.

I see a lot of people blame this problem on the fact that critical thinking isn’t taught in schools and I’ve seen some strains of Marxist thought arguing that Westerners choose to espouse propaganda narratives because they know it advances their own class interests.

I’m sure both of these factor into the equation exist to some extent. But the primary reason people tend to remain committed to their propaganda-installed perspectives actually has a much simpler, well-documented explanation.

Modern psychology tells us that people don’t just tend to hold onto their propaganda-induced belief systems; people tend to hold onto any belief system.

 Belief perseverance, as the name suggests, describes the way people tend to cling to their beliefs even when presented with evidence disproving them. The theory goes that back when most humans lived in tribes that were often hostile to each other, our tribal cohesion and knowing who we can trust mattered more to our survival than taking the time to figure out what’s objectively true.

So now we’ve got these brains that tend to prioritize loyalty to our modern “tribes” like our nation, our religion, our ideological factions and our pet causes.

This tendency can take the form of motivated reasoning, where our emotional interests and “tribal” loyalties color the way we take in new information. It can also give rise to the backfire effect, where being confronted with evidence which conflicts with one’s worldview will not only fail to change their beliefs but actually strengthen them.

So the simple answer to why people cling to beliefs instilled by imperial propaganda is because that’s just how minds work. If you can consistently and forcefully indoctrinate someone from an early age and then give them a mainstream ideological “tribe” with which to identify in their indoctrination, the cognitive glitches in these newly-evolved brains of ours act as sentries protecting those implanted worldviews.

Which is exactly what modern propaganda, and our modern political systems, are set up to do.

I often see people expressing bewilderment about the way the smartest people they know subscribe to the most ridiculous propaganda narratives out there. This is why.  A smart person who has been effectively indoctrinated by propaganda will just be more clever than someone of average intelligence in defending their beliefs.

Some of the most foam-brained foreign policy think pieces you’ll ever read come from PhDs and Ivy League graduates, because all their intelligence gives them is the ability to make intelligent-sounding arguments for why it would be good and smart for the U.S. military to do something evil and stupid.

The Oatmeal has a great comic about this (which someone also made into a video if you prefer). Importantly, the author correctly notes that the mind’s tendency to forcefully protect its worldview does not mean it’s impossible for someone to change beliefs in light of new evidence, only that it is more difficult than accepting beliefs which confirm biases.

It takes some work, and it takes sincerity and self-honesty, but it can be done. Which is happy news for those of us who have an interest in convincing people to abandon their propaganda-constructed worldviews for reality-based ones.

Sometimes just being patient with someone, showing empathy, treating them how we’d like to be treated, and working to establish things in common to overcome the primitive psychology which screams we’re from a hostile tribe can accomplish a lot more than just laying out tons of objective facts disproving their believed narrative about Russia or China or their own government or what have you.

And above all we can just keep telling the truth, in as many fresh, engaging and creative ways as we can come up with. The more we do this, the more opportunities there are for someone to catch a glimmer of something beyond the veil of their propaganda-installed worldview and the cognitive biases which protect it.

The more such opportunities we create, the greater a chance the truth has of getting a word in edgewise.

Caitlin Johnstone’s work is entirely reader-supported, so if you enjoyed this piece please consider sharing it around, following her on Facebook, Twitter, Soundcloud, YouTube, or throwing some money into her tip jar on Ko-fi, Patreon or Paypal. If you want to read more you can buy her books. The best way to make sure you see the stuff she publishes is to subscribe to the mailing list at her website or on Substack, which will get you an email notification for everything she publishes.  For more info on who she is, where she stands and what she’s trying to do with her platform, click here. All works are co-authored with her American husband Tim Foley.

Sea Monsters Threaten the World With Their Tridents

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By Edward Curtin

Source: Behind the Curtain

Sometimes you wake up from a dream to realize it is telling you to pay close attention to the depth of its message, especially when it is linked to what you have been thinking about for days.  I have just come up from a dream in which I went down to the cellar of the house I grew up in because the basement light was on and the back cellar door had been opened by a mysterious man who stood outside.

I will spare you additional details or an interpretation, except to say that my daytime thoughts concerned the media spectacle surrounding the Titan submersible that imploded two miles down in the ocean’s cellar while trying to give its passengers a view of the wreck of the Titanic, the “unsinkable” ship nicknamed “the Millionaire’s Special.”  The ship that no one could sink except an ice cube in the drink that swallowed it.

Cellar dreams are well-known as the place where we as individuals and societies can face the flickering shadows that we refuse to face in conscious life.  Carl Jung called it “the shadow.”  Such shadows, when unacknowledged and repressed, have a tendency to autonomously surface and erupt, not only leading to personal self-destruction but that of whole societies.  History is replete with examples.  My dream’s mysterious stranger had lit my way through some dark thoughts and opened the door to a possible escape.  He got me thinking about what all of us tend to want to deny or avoid because its implications are so monstrous.

The obsession with the alleged marvels of technology together with naming them after ancient Greek and Roman gods are fixations of elite technologues who have lost what Spengler called “living inner religiousness” but wish to show they know the classical names even though they miss the meaning of these myths.  Such myths tell the stories of things that never happened but always are.  Appropriating the ancient names without irony – such as naming a boat Titanic or a submersible Titan – unveils the hubristic ignorance of people who have never descended to the underworld to learn its lessons.  Relinquishing  their sense of god-like power doesn’t occur to them, nor does the shadow side of their Faustian dreams.

They will never name some machine Nemesis, for that would expose the fact that they have exceeded the eternal limits with their maniacal technological extremism, and, to paraphrase Camus, dark Furies will swoop down to destroy them.

Nietzsche termed the result nihilism.  Once people have killed God, machines are a handy replacement in societies that worship the illusion of technique and are scared to death of death and the machines that they invented to administer it.

The latter is not a matter fit to print since it must remain in the dark basement of the public’s consciousness.  If it were publicized, the game of nihilistic death-dealing would be exposed.  Because power, money, and technology are the ruling deities today, the mass media revolve around publicizing their marvels in spectacular fashion, and when “accidents” occur, they never point out the myth of the machines, or what Lewis Mumford called “The Pentagon of Power.”  Tragedies occur, they tell us, but they are minor by-products of the marvels of technology.

But if these media would take us down to see the truth beneath the oceans’ surfaces, we would see not false monsters such as the Titanic or Moby Dick or cartoon fictions such as Disney’s Monstro the whale, but the handiwork of thousands of mad Captain Ahabs who have attached the technologues “greatest” invention – nuclear weapons – to nuclear-powered ballistic submarines.

Trident submarines. First strike submarines, such as the USS Ohio.

These Trident subs live and breathe in the cellars of our minds where few dare descend.  They are controlled by jackals in Washington and the Pentagon with polished faces in well-appointed offices with coffee machines and tasty snacks.  Madmen.  They hum through the deep waters ready to strike and destroy the world.  Few hear them, almost none see them, most prefer not to know of them.

But wait, what’s the buzz, tell me what’s happening: the Titan and the Titanic, wealthy voyeurs intent on getting a glance into the sepulchre of those long dead, while six hundred or so desperate migrants drown in the Mediterranean sea from which the ancient gods were born.  These are the priorities of a society that worships the wealthy; a society of the spectacle that entertains and distracts while the end of the world cruises below consciousness.

The United States alone has fourteen such submarines armed with Trident missiles constantly prowling the ocean depths, while the British have four.  Named for the three-pronged weapon of the Greek and Roman sea gods, Poseidon and Neptune respectively, these submarine-launched ballistic missiles, manufactured by Lockheed Martin (“We deliver innovative solutions to the world’s toughest challenges”), can destroy the world in a flash. Destroy it many times over. A final solution.

While the United States has abrogated all treaties that offered some protection from their use and has declared their right of first use, it has consistently pushed toward a nuclear confrontation with Russia and China.  Today – 2023 June – we stand on the precipice of nuclear annihilation as never before.

A single Trident submarine has 20 Trident missiles, each carrying 12 independently targeted warheads for a total of 240 warheads, with each warhead approximately 40 times more destructive than the Hiroshima bomb.  Fourteen submarines times 240 equals 3,360 nuclear warheads times 40 equals 134,400 Hiroshimas.  Such are the lessons of mathematics in absurd times.

James W. Douglass, the author of the renown JFK and the Unspeakable and a longtime activist against the Tridents at Ground Zero Center for Non-Violent Action outside the Bangor Submarine Base in Washington state, put it this way in 2015 when asked about Robert Aldridge, the heroic Lockheed Trident missile designer who resigned his position in an act of conscience and became an inspirational force for the campaign against the Tridents and nuclear weapons:

Question: “What did the Nuremberg attorneys say about war crimes that had such a deep impact on Robert Aldridge?”

Douglass: “They said that first-strike weapons and weapons that directly target a civilian population were war crimes in violation of the Nuremberg principles. Those Nuremberg principles, which are the foundations of international law, are violated by both by electronic warfare – which is why we poured blood on the files for electronic warfare [at the base] – and also by the Trident missile system, which is what Robert Aldridge was building.”

Robert Aldridge saw his shadow side.  He went to the cellar of his darkest dreams. He refused to turn away.  He became an inspiration for James and Shelley Douglass and so many others.  He was a man in and of the system, who saw the truth of his complicity in radical evil and underwent a metanoia.  It is possible.

If those missiles are ever launched from the monsters that carry them through the hidden recesses of the world’s oceans, there will never be another Nuremberg Trial to judge the guilty, for the innocent and the guilty will all be dead.

We will have failed to shed light on our darkest shadows.

Writing in another context that pertains to today’s high-flying nuclear madmen whose mythic Greek forbear Icarus would not listen, the poet W. H. Auden put it this way in “Musée des Beaux Arts”:

About suffering they were never wrong,
The Old Masters: how well they understood
Its human position; how it takes place
While someone else is eating or opening a window or just walking dully along

How, when the aged are reverently, passionately waiting
For the miraculous birth, there always must be
Children who did not specially want it to happen, skating
On a pond at the edge of the wood:
They never forgot
That even the dreadful martyrdom must run its course
Anyhow in a corner, some untidy spot
Where the dogs go on with their doggy life and the torturer’s horse
Scratches its innocent behind on a tree.

In Brueghel’s Icarus, for instance: how everything turns away
Quite leisurely from the disaster; the ploughman may
Have heard the splash, the forsaken cry,
But for him it was not an important failure; the sun shone
As it had to on the white legs disappearing into the green
Water; and the expensive delicate ship that must have seen
Something amazing, a boy falling out of the sky
Had somewhere to get to and sailed calmly on.

We turn away at our peril.

Your Efforts Make A Difference, And We Can Win This Thing

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By Caitlin Johnstone

Source: CaitlinJohnstone.com

We can win this thing and create a healthy, harmonious world, and the work each of us does to help bring this about makes a real difference. The more I observe and learn about human behavior, the more convinced of this I become.

Let me explain.

Every positive change in human behavior is always preceded by an expansion of consciousness. This is true whether you’re talking about positive behavioral changes in an individual or in a collective.

By “expansion of consciousness” I mean an increase in awareness — someone or a group of someones becoming more aware of something than they previously were:

  • Someone gaining a new perspective on the forces within themselves which drive them to seek out dysfunctional relationships.
  • An addict becoming more conscious of the inner dynamics that compel them to use.
  • A victim of abuse realizing that abuse is happening, and that a better life is possible, and that they deserve it.
  • A community becoming aware that their clergy have been sexually abusing children.
  • The US civil rights movement making Americans more aware of the injustice and destructiveness of racism.
  • Increased literacy and a greater ability to distribute the written word giving society a greater hunger for freedom and democracy and less tolerance for overt tyranny.
  • Etc.

Conditions don’t get better until the forces which give rise to them are clearly seen and understood. This movement from the darkness of unconsciousness into the light of awareness can create the illusion that things are getting worse, because they turn up so much ugliness.

After the 1955 lynching of Emmett Till, his mother made the decision to hold an open-casket funeral to expose the world to the cruelty that black Americans were being subjected to by showing his mutilated body to the public. In that moment it looked like the world was being made more ugly, because an ugliness that had previously gone unseen by many people was being published in papers across the country. But it was later said that “The open-coffin funeral held by Mamie Till Bradley exposed the world to more than her son Emmett Till’s bloated, mutilated body. Her decision focused attention on not only American racism and the barbarism of lynching but also the limitations and vulnerabilities of American democracy.”

Similarly, the dawn of the internet has turned up a tremendous amount of ugliness and cruelty that had previously gone unseen and unknown to most people. This can lead to the mistaken impression that the internet itself is making people more cruel and ugly than they previously were, but it isn’t. It’s just turning up humanity’s longstanding inner demons that had previously functioned solely in the dark.

It looks ugly, it moves in a sloppy, clumsy, two-steps-forward-one-step-back shamble, but human consciousness is undeniably expanding. We’re getting so much better at sharing ideas and information with each other that we’ve arguably changed more as a species in the last thirty years than we did in the previous thirty centuries. We might outwardly look similar to the way we looked in our grandparents’ time, but billions of human brains connected to each other through the internet is something that is wildly unprecedented in the entire history of our species. Nothing like this has ever happened before.

So humanity is indisputably becoming more conscious, as awkward and sloppy as our situation looks right now. We’re becoming more and more aware of the problems our species faces, and our rulers are having to do more and more work to pull the wool over our eyes and keep us marching in a way that is convenient to them.

Police brutality. The abuses of Israeli apartheid. The agony of poverty. The ravages of ecocide. The ways we’ve been deceived and manipulated by the mass media. People are becoming more and more aware of these things than they used to be, because the truth about them is suddenly vastly more visible now than it previously was.

And what’s exciting is that we all have the ability to participate in, and facilitate, this expansion of consciousness. We each have the ability to help humanity become more conscious in our own small way, thereby bringing us that much closer to a positive shift in our collective behavior.

Anything you can do to help make humanity a little more aware of the abusive nature of the systems which drive the problems we now face makes a difference, even if it’s a difference as small as making one single person a little bit more aware of one specific aspect of the tyranny we’re being subjected to. It doesn’t make a huge difference, but it does make a difference. And as long as it makes the slightest bit of difference, it is worth doing, because a lot of slight differences adds up to a massive difference. And there are a whole lot of people who have the ability to do this.

What this means is that we each have the ability to directly and meaningfully participate in the creation of a healthy world, because we are each able to directly and meaningfully advance the only factor that ever leads to positive changes in human behavior. We can do this through the new technologies which have expanded humanity’s ability to share ideas and information like videos, blogs, podcasts, tweets and memes, and we can do this through older means like holding demonstrations, creating art, distributing literature, writing messages on walls, and just having conversations.

Anything you can do to help people become more aware of injustice, abuses, propaganda and tyranny, whether in your own community or in the world, makes a difference. Does this mean you will single-handedly save the day like the protagonist in a Hollywood movie? No. That’s not how real change happens, and it never has been. Real change is the result of sustained efforts of many, many people whose individual actions could never achieve much on their own.

I think the protagonist-driven storytelling models humanity uses in its legends, folk tales, novels and films often plays an unwholesome role in distorting people’s expectations about the efficaciousness of their own individual actions. Those storytelling models are designed to appeal to the human ego, which gets a tremendous amount of energy and attention in this particular slice of spacetime, but they are not accurate representations of the way real change actually happens in real life. In real life, change happens because a great many people put their shoulders up against the change that was needed and shoved in the required direction.

So that’s what we can all do: we can all lean our shoulders into the expansion of human consciousness and shove. Spread awareness of what’s going on in the world, make people more aware that we’re all being deceived and manipulated at mass scale, and help people to see that a better world is possible. The more people open their eyes to what’s happening, the more shoulders there are to help join in our collective shove toward consciousness.

Ultimately what we’re looking at is humanity’s journey toward becoming a conscious species. One that’s no longer driven by unconscious animal impulses and the flailings of illusory egoic constructs in our psyches, and is instead driven by a lucid perception of reality and a desire for the greater good of all beings.

We can all play a role in this achievement, both by expanding our own consciousness as far as it can go by bringing clarity to our own minds, our own worldviews and our own inner processes, and by helping others to become more aware of the world around them. It won’t often unfold in a way that is elegant and linear and egoically pleasing, but it will unfold. And if it unfolds enough, positive change becomes inevitable.