Biden’s Brain Is Swiss Cheese And It’s Creepy That We’re Not Talking About It

Posted on September 23, 2019 by Reid Mukai

By Caitlin Johnstone

I didn’t watch the last Democratic presidential primary debates because I figured that without Tulsi Gabbard in there shaking things up it would be a boring, vapid parade of insubstantial verbal foam, and I love myself too much to go through such a horrible ordeal. By all accounts my prediction was correct, but I did miss one thing that’s been making the rounds in video clips for the last couple of days which I find absolutely bizarre.

Most of you have probably heard about Biden’s infamous “record player” comment by now, but for those of you who missed it, Biden was asked by debate moderator Linsey Davis to defend some comments he made about America’s problems with racism in the 1970s, and he responded by essentially saying that Black people don’t know how to raise their kids so they need to be taught how by social workers. Biden has been receiving mainstream criticism for his racist and paternalistic position, along with plenty of mockery for saying that parents need to be told to “make sure you have the record player on at night” so that kids hear enough words in early childhood.

It is pretty clear that Biden was trying to communicate an idea that is premised on a deeply racist and condescending worldview, so it’s to be expected that people would want to talk about that. It’s also to be expected that people would be making jokes about how the cute old man said “record player” like a grandpa. But what isn’t being discussed nearly enough is the fact that what Biden said was also a barely coherent, garbled word salad stumbling out of a brain that is clearly being eaten alive by a very serious neurological disease.

I’ve typed out a transcript of what Biden actually said, verbatim. There are no typos. I’ve also noted where Biden closes his eyes, probably to concentrate, which he does whenever he seems to be struggling especially hard to string words together. Try to read through it slowly, word-for-word, resisting the instinct to mentally re-frame it into something more coherent:

“Well they have to deal with the– Look, there is institutional segregation in this country. And from the time I got involved I started dealing with that. Redlining. Banks. Making sure that we’re in a position where– Look, talk about education. I propose that what we take is those very poor schools, the Title 1 schools, triple the amount of money we spend from 15 to 45 billion a year. Give every single teacher a raise that equal [closes eyes] raise to getting out– the sixty-thousand dollar level.

“Number two: make sure that we bring into the help the–[closes eyes] the student, the, the teachers deal with the problems that come from home. The problems that come from home. We need–We have one school psychologist for every fifteen hundred kids in America today. It’s crazy. The teachers are reca–Now, I’m married to a teacher. My deceased wife is a teacher. They have every problem coming to them. [Closes eyes briefly] We have make sure that every single child does in fact have three, four, and five year-olds go to school–school, not daycare. School. We bring social workers into homes of parents to help them deal with how to raise their children. It’s not that they don’t wanna help, they don’t want–they don’t know quite what to do. Play the radio, make sure the television, [closes eyes tightly] the– ‘scuse me, make sure you have the record player on at night, the-the-the-the phone, make sure the kids hear words. A kid coming from a very poor school, [closes eyes] a very poor background, will hear four million words fewer spoken by the time they get there.”

Notice how it gets more garbled the longer he speaks. The response I transcribed was about eighty seconds in length. That was just one small part of a debate in which the former vice president performed no better and forgot three of his fellow candidates’ names.

Compare this befuddled, incoherent mess with footage of a younger Biden, like his famous quip about how Rudy Giuliani only ever mentions “a noun and a verb and 9/11” in a sentence, or this clip where he said if Israel didn’t exist America would have to invent it to protect its interests in the Middle East. Biden has always been notoriously gaffe-prone, but he was also sharp, alert, and articulate enough to deliver a punchline. As journalist Michael Tracey has been pointing out, what we’re consistently seeing over and over again from the former vice president now are not “gaffes”, but clear signs of cognitive decline. Contrast the difference between Biden’s younger footage and what was seen at the last debate with footage of Bernie Sanders throughout the decades, who has remained virtually identical save for appearance and hoarseness. Age does not account for this difference. Biden’s brain is dying.

It is certainly understandable that people are concerned about the presidential frontrunner having a racist worldview. But what’s really weird and creepy is how few people are discussing the obvious fact that the presidential forerunner is also clearly suffering from the early stages of some kind of dementia. The brain that spouted the gibberish transcribed above would probably score poorly on a basic test for the early stages of Alzheimer’s disease, yet discussion of his inability to complete a coherent sentence is relegated to the margins of political discourse. This is someone who is campaigning to have access to the nuclear codes, yet we’re only talking about how he’s kind of racist and not about the fact that his brain is turning into Swiss cheese right before our eyes. It’s freaky.

It’s freaky, but it kind of makes sense. One common difficulty in getting early treatment for people with Alzheimer’s disease is that those suffering from it often go to great lengths to hide their impairments, and another difficulty is that their families are often deeply in denial about their loved one’s mental decline. According to the Mayo Clinic, “Some people hide their symptoms, or family members cover for them. That’s easy to understand, because Alzheimer’s dementia is associated with loss, such as loss of independence, loss of a driving privileges and loss of self.”

I think we’re seeing precisely this happening, both with Biden, and with his supporters. Biden himself is clearly doing everything he can to feign mental competency, and as a powerful politician aiming to accomplish a lifelong ambition to become the US president he’d certainly have a lot egoically invested in doing so. His supporters seem to be doing all kinds of denial mental gymnastics around his cognitive decline as well; just check out the responses to this Washington Post tweet for its article about Biden’s “record player” response.

Biden: "Make sure the record player is on at night" so kids hear more words https://t.co/szcq0vjVPP

— The Washington Post (@washingtonpost) September 13, 2019

Here are a few examples:

“Don’t pretend you didn’t understand what he was saying.”

“Actually, I recently saw a turntable for sale at Best Buys & vinyl records are back on the market. Try to keep up, WaPo.”

“My 22 year old son and all his friends play records on record players these days. If you’re insinuating that Joe is out of touch, you’re out of touch.”

“Actually currently, there are some people playing record players because they find the vinyl record has better sound quality. I think you are just picking and choosing who to go after.”

“He was saying they not hearing enough words. We did. We were read to. We listened to children’s albums. We had conversations. He was trying to get at the importance of those things. He didn’t do a great job on communicating it but he was right.”

“Twitter snark aside, there are studies to back up that claim.”

“He got 80% of the way through the debate without an embarrassing gaffe that highlights his age. Of course, Trump couldn’t get halfway through a debate without threatening his opponent with imprisonment.”

“Honestly…so what. I got the sentiment.”

“Not sure why people are being so condescending. Vinyl outsold CD last year, so, you know, record players are everywhere these days. You could say he’s stuck in the past or you could say he’s trending. Be kind.”

We saw this same impulse to protect and compensate for Biden’s mental decline from audience members during the debate, who gasped out loud when Julian Castro suggested that Biden had forgotten what he’d said two minutes ago. Many rank-and-file Democrats are so desperate for an end to an administration that is making them increasingly anxious and neurotic that they find it cognitively easier to compartmentalize away from the obvious fact that Biden is in a state of mental decline than to turn and face that reality. So they make excuses and pretend that his demented word salads are perfectly rational, hip references to the resurging popularity of vinyl records.

The only people who are absolutely acutely aware of Biden’s cognitive decline and yet still want him to become president are his handlers. There is no way his consistent pattern of verbal unintelligibility has gone unnoticed by those who are responsible for facilitating his election, and indeed The Hill reports that his “allies” have been floating the idea of scaling back his campaign appearances and scheduling them for earlier in the day when he’s not tired to help minimize his “verbal flubs”. These people are aware that Biden is losing his mind, but they are pushing him toward the White House anyway.

If Biden supporters were really intellectually honest with themselves about what’s going on, they’d see that they don’t actually want Joe Biden to be president, they want his unelected, unaccountable handlers to be president. From a position of intellectual honesty they’d be taking the position of arch neocon Bill Kristol, who once said he’d “prefer the deep state to the Trump state.”

And of course that wouldn’t be a first among US presidents even in recent history. Ronald Reagan had early signs of Alzheimer’s disease during his presidency according to his own son, and George W Bush was infamously just a puppet of his handlers like Dick Cheney. Indeed it would be possible to have an actual, literal Jim Henson puppet as president of the United States without America’s unelected power establishment skipping a single beat.

But that’s exactly the point: having a real human being in there with even a semi-functional mind can put some inertia on the most sociopathic impulses of America’s unelected permanent government. Both Trump and Obama are of course horrible presidents who have continued and expanded the Bush administration’s most evil agendas, but Obama slowed down the push to arm Ukraine against Russia and slammed the brakes on a full-scale bombing campaign on Syria, while Trump was unable to get along with John Bolton and is losing interest in Venezuela while resisting the push to start new wars. Despite all their flaws, they’ve resisted the permanent government’s worst impulses in some key ways. If it’s just Biden’s handlers and the unelected power establishment, there’s no humanity anywhere near the brake pedal.

https://twitter.com/BetaODork/status/1164553547960246272

So this makes sense to talk about no matter how you look at it. But we’re not. In mainstream discourse we’re speaking as though this is just a charmingly gaffe-prone old man who makes a few controversial statements from time to time but would still make a fine president, when really he shouldn’t even be allowed a driver’s license.

And I just find that really creepy and uncomfortable. As someone who’s never been able to leave elephants in rooms alone, the fact that the leading presidential contender is neurologically incapable of speaking coherently for eighty seconds sticks out like dog’s balls and it’s absolutely freakish that this isn’t front and center of our political discourse right now. Biden’s dementia should be the very first thing we discuss whenever his name comes up, not the last.

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The Evidence Pours In: Poverty Is Getting Much Worse In America

Posted on December 20, 2018 by Reid Mukai

By Paul Buchheit

Source: Occupy.com

A White House report recently proclaimed that the “War on Poverty is largely over and a success.” United Nations Ambassador Nikki Haley said it was “ridiculous for the United Nations to examine poverty in America.”

Well-positioned Americans must talk like this, of course, because admitting the debilitating state of poverty in America might provoke feelings of guilt for 35 years of oppressive economic policies. Wealthier people need to take an honest look at the facts. They need to face reality as it sadly exists in America today.

1 in 7 Americans is Part of the World’s Poorest 10%

According to the Credit Suisse 2018 Global Wealth Databook, 34 million American adults are among the world’s poorest 10%. How is that possible? In a word, debt. In more excruciating words: stifling, misery-inducing, deadly amounts of debt for the poorest Americans. And it goes beyond dollars to the “deaths of despair” caused by the stresses of inferior health care coverage, stagnating incomes, and out-of-control inequality.

Numerous sources report on the rising debt for the poor half of America, especially for the lowest income group, and largely because of health care and education costs. Since 2008 consumer debt has risen almost 50 percent. The percentage of families with more debt than savings is higher now than at any time since 1962.

It could be argued that Scandinavian countries face the same degrees of debt as Americans. But far less of the debt is for health and education costs. And the Scandinavian safety net is renowned for its generous provisions for all citizens.

Half of us Are in or Near Poverty

$1 in expenses twenty years ago is now $1.25. $1 in earnings twenty years ago is now still $1.

More and more Americans are facing financial difficulty. Estimates of adults living from paycheck to paycheck range from half to 60 percent to 78 percent. Any sign of a recession would be devastating for most of us.

It’s estimated that a typical U.S. household needs about $60,000 annually to meet all expenses. That’s only manageable if two adults are working full-time for $15 per hour. Beyond that, little cushion exists. No American adult in the bottom 40% has more than $31,124 in total wealth, including house and car and savings (Table 3-4).

Booming Economy, Low Unemployment, and Other Deceptions

While 1 in 7 Americans is part of the world’s poorest 10%, nearly 3 in 7 Americans are part of the world’s richest 10%. The economy is booming for THEM. Yet the Wall Street Journal has the arrogance to claim that “Americans traditionally left behind…are reaping the benefits..”

How about the “jobs for everyone” fantasy? The official unemployment rate, according to the Bureau of Labor Statistics (BLS) itself, is based on employees “who did any work for pay or profit during the survey reference week.” The BLS workforce includes contingent and alternative employment arrangements that make up about 10% of the workforce. It includes part-time workers (even one hour a week!), who make up about 16% of the workforce. And, inexplicably, it fails to count as unemployed those who have given up looking for work – 4% more Americans than in the year 2000.

Many of today’s ‘gig’ jobs don’t pay a living wage, and most have no retirement or health benefits, no job security, no government regulations backing them, and usually a longer work day, with many people putting in 10- to 12-hour days for $13 per hour or less. According to a New York Times report, “41.7 million laborers – nearly a third of the American work force – earn less than $12 an hour, and almost none of their employers offer health insurance.”

Safety Net Failures

While it’s true that the U.S. spends a greater percentage of its GDP on social safety net programs than developing countries, Americans generally have to face much higher costs for housing, heating, transportation, child care, and other basic expenses.

Beyond this, there are significant shortcomings in American social protections, as pointed out by the UN. These include the “shockingly high number of children living in poverty” and the “reliance on criminalization to conceal the underlying poverty problem.” Furthermore, with the call for work requirements comes the realization that the job market for the poorest Americans is “extraordinarily limited.”

Poverty: Not Just a Number

Poverty is living without health care, and choosing the life-threatening alternative of opioid painkillers. Poverty is the stress of overwhelming debt; the steady decline of jobs that pay enough to support a family; the inability to afford a move to a desired neighborhood; the deadening impact of inequality on physical and mental well-being.

The United Nations describes America as a nation near the bottom of the developed world in safety net support and economic mobility, with its citizens living “shorter and sicker lives compared to those living in all other rich democracies,” with the highest infant mortality rate in the developed world, the world’s highest incarceration rate, and the highest obesity levels.

Low-income Americans are often surrounded by food deserts, with insufficient access to clean water and sanitation, and with the pollution levels of third-world countries. The poorest among us are even susceptible – unbelievably – to rare tropical diseases and once-eradicated scourges like hookworm.

The extreme levels of American poverty and inequality are ripping apart once-interdependent communities with mental health and homelessness problems, and with a surge in drug and alcohol and suicide“deaths of despair.”

Part of the definition of poverty is “the state of being inferior in quality.” As one of the most unequal nations in the entire world, America is also, in many ways, one of the most poverty-stricken.

The Lonely American

Posted on December 5, 2018 by Reid Mukai

By Sean Posey

Source: The Hampton Institute

In 2015, psychotherapist Traci Ruble started a “community listening project” in San Francisco dubbed “Sidewalk Talk.” The project sends trained volunteers to meet strangers on the street and listen to them discuss their problems and concerns. In a promotional video, Ruble is shown with her fellow volunteers, asking people if they’d like to sit for a talk. “You want to be listened to? It feels good!” Sidewalk Talk has apparently caught on and is now in 29 cities across the country.

Are there large numbers of Americans so bereft of friends and confidants that they have only strangers in the street to confide in? There apparently are. New studies are showing that Americans are increasingly lonely, isolated, and unhappy. Unmoored from one another and from a (fading) sense of community. More and more of our fellow citizens are going through life alone. This has devastating consequences for individual health and portends a troubled future for the American experiment.

According to a recent Cigna study involving 20,000 adults, loneliness in America has reached “epidemic proportions.” “Most Americans,” the report states, “are now considered lonely.” When asked how often they feel like no one knows them well, 54 percent responded that they sometimes or always feel that way. Nearly half of respondents report feeling sometimes or always alone. The numbers are even more disturbing when broken down:

“We also see that roughly one in four respondents rarely/never feel as though there are people who really understand them (27%), that they belong to a group of friends (27%), can find companionship when they want it (24%), or again feel as though they have a lot in common with others (25%).” Only 53 percent of American have daily “meaningful in-person social interactions,” according to Cigna.

Loneliness and social isolation, both “actual and perceived,” have direct consequences on one’s health, according to a 2015 study published in the journal Perspectives on Psychological Science. The effects of loneliness on mortality are the equivalent of smoking 15 cigarettes a day, which makes prolonged loneliness a bigger individual health risk than obesity.

Loneliness is also connected, perhaps not surprisingly, to mental disorders. According to the National Institute of Mental Health , nearly one in five adults have a mental health condition. Mental health issues are now one of the fastest growing causes of long-term absences from work. More disturbing still is the connection between loneliness and suicide, which recently hit a 30-year high in America. Even the opioid crisis, a main contributor to the country’s declining life expectancy, has been connected to the loneliness epidemic. These deaths are increasingly classified by researchers and the media as “deaths of despair.”

The World Happiness Report 2017, compiled by a group of independent experts for the United Nations, recently delivered even more bad news for Americans. The introduction to the report (written by John F. Helliwell, Richard Layard, and Jeffrey Sachs) states “Happiness is increasingly considered the proper measure of social progress and the goal of public policy.”

The top countries on the list rank highly on six key factors, the report explains: “healthy years of life expectancy, social support (as measured by having someone to count on in times of trouble), trust (as measured by a perceived absence of corruption in government and business), perceived freedom to make life decisions, and generosity (as measured by recent donations).” Norway, Denmark, Iceland, and Switzerland are the happiest nations. The US, on the other hand, finished in 19^th place. Rising levels of corruption and “declining social support” are listed among the primary reasons for America’s dismal placing.

While the phenomena of decreasing happiness and increasing loneliness are finally getting notice, much of the blame is often placed on recent developments in the country’s history, including the rise of neoliberalism (understandable) and the election of Donald Trump as president (equally understandable). However, historical roots and recent developments alike seem to constitute important elements of the country’s failure to develop a meaningful sense of community and attachment among its citizenry.

American culture is often described – rightly – as highly individualistic. Despite the Puritans and their quest for ” a city upon a hill,” as John Winthrop so memorably put it, the first immigrants to the New World often arrived seeking material, not spiritual, prosperity. “Even in the sixteenth century,” writes historian Leo Marx, “the American countryside was the object of something like a calculated real estate promotion.” This was a “business civilization,” as historian Morris Berman refers to it (something Calvin Coolidge echoed during the 1920s when he said, “The business of America is business”).

The peerless observer Alexis de Tocqueville saw this during his travels through the country in 1831. While de Tocqueville admired much of the American character, he understood the downside of the relentless individualism that permeated every aspect of social and cultural life: “They owe nothing to any man, they expect nothing from any man; they acquire the habits of always considering themselves as standing alone, and they apt to imagine that their whole destiny is in their hands.”

Americans proved to be relentless seekers; first moving beyond the Royal Proclamation line that the British issued to separate their colonies from Indian lands; and then, finally, fulfilling “Manifest Destiny” and closing the frontier in the 19^th century. The existence of the frontier in American life nurtured a “dominant individualism,” according to historian Frederick Jackson Turner – one that failed to disappear with the frontier itself.

War, however, proved to be a force for increasing civic mindedness, and it provided a boon for voluntary associations – trends that no doubt helped combat the social isolation which certainly accompanied the settling of the country. According to historian Theda Skocpol, the five largest civic associations of the late 19^th and early 20^th centuries formed between 1864 and 1868.

Robert Putnam found similar evidence for an increase in civic mindedness among the generation shaped by World War II. In the seminal book Bowling Alone: The Collapse and Revival of American Community, Putnam calls the generation that fought the war the “long civic generation,” also known as the “Greatest Generation.” According to the Cigna study, they’re the generation least affected by the epidemic of loneliness. On the other hand, Generation Z (those born between 1995 and 2010) reported the highest levels of loneliness. The civic connectedness and civic mindedness of the Greatest Generation simply did not last. “The [generational] changes are probably part of a larger societal shift toward individual and material values and away from communal values,” Putnam writes in Bowling Alone.

There’s evidence to support his assertion. In Bowling Alone, Putnam cites a Roper study from 1972 that asked adults to identify essential elements of “the good life.” Approximately 38 percent chose “a lot of money,” but an equal percentage chose “a job that contributes to the welfare of society.” By 1996, the percentage of people who chose making a lot of money had risen to 63 percent. According to current research, 71 percent of millennials place a similar emphasis on making money.

But much like other Americans, outcomes for the wealthy compare poorly to those of their peers in other countries. For example, according to a 2007 study in the Journal of the American Psychological Association, the “richest, healthiest Americans” are as a sick as the poorest citizens in Britain. What’s the reason? The study’s author, Sir Michael Marmot of University College London Medical School, gives two reasons: Americans worker longer hours, are more stressed than their counterparts in other wealthy democracies, and Americans are apparently more likely to feel “friendless and isolated.”

This pervading sense of loneliness and disconnection, while felt particularly by the young, cuts across class, gender and race, according to Cigna. The rise of social media is sometimes blamed for an increase in feelings of loneliness and isolation, but its use did not figure as a major cause of loneliness in the study.

For much of the past century, some American artists and intellectuals have pointed fingers at the country’s culture – or what passes for culture – as being at the root of societal anomie. In 1950, playwright and novelist Thornton Wilder stated that a lack of a codification of ideals was making American life difficult to process. Americans, he said, were always on the move – a “very un-European” manner of life.

Famed sociologist Philip Slater delivered perhaps one of the most pointed critiques of American life in his 1970 book, The Pursuit of Loneliness. He declared the human desire for engagement, community, and yes, dependence, were frustrated at every turn by American life. “Americans have created a society in which they are automatic nobodies,” he writes, “since no one has any stable place or enduring connection.”

And it hasn’t only been liberals who have echoed such criticisms. Michael Hendrix writes in the National Review, “Americans conceive of themselves as individuals isolated from others in such a way that it becomes an imperative for them to form their own meaning for their own lives.” Clearly, many Americans aren’t forming a meaning for their own lives, at least not alone. The dismal statistics tell us as much. But as we have seen – with some exceptions – this is a problem as old as America itself. A country where individuals are adrift and leading lives without meaningful, connective and nourishing attachments is a country with a grim future indeed. And the problem is now accelerating, as levels of loneliness and disconnection rise among the millennials and Generation Z.

How will the country solve its most vexing problems when Americans are no longer capable of holding onto even the most elementary attachments to one another and their surrounding communities? We might find out, too late, that a society of atomized individuals is no society at all.

America’s Painful Self-delusion

Posted on January 19, 2018 by Reid Mukai

By Allen Marshall

Source: Information Clearing House

America is the only nation brought forth by a set of beliefs, and those beliefs, captured so eloquently in our founding documents, are some of the most powerful and inspiring ever conceived. We consider this to be the land of the free, where the individual is supreme and nothing prevents us from going as far as our talents can take us. That image of America – that “brand” – is incredibly strong.

However, there’s a very large gap between that long-held image and the reality of America today. What was once a government built for the people is now a government run for the rich and powerful, one that throws the people under the bus whenever their interests differ from those of the corporate and political leaders who run the show.

And living in one world (the corrupt) while stubbornly believing you live in another (the ideal), despite mounds of evidence, causes a distinct kind of stress, often called cognitive dissonance.

Psychologists suggest that when people are in a state of cognitive dissonance, they’ll search for a way to resolve it, either by rejecting one view or the other as either wrong or unimportant. If you’re a smoker looking at the link between smoking and cancer, for example, you’ll either quit smoking or decide that the research is biased, wrong, or doesn’t apply (in other words, that you’re smart enough to quit before the long-term damage is done).

But what happens if you can’t resolve the two?

For most of us Americans, resolving our cognitive dissonance would mean either accepting that we’re impotent and living futile (and feudal) lives, or rejecting our lifestyles and actively fighting the rot in the system. If we’re not willing to do either of those, the dissonance stays – and eats at us.

People carrying this kind of ongoing, underlying stress find ways of coping with it; in America we’re doing it with self-medication, compulsive behaviors and distractions. Consider the following examples of the way we cope with the ever-present stress in our lives:

Drugs – Our country is awash in drugs, both legal and illegal, that keep us numb. In 2014, there were 245 million prescriptions filled for opioid pain relievers. The number of deaths from drug overdoses has risen from around 30,000 in 2005 to 64,000 in 2016. And communities across the country are being devastated by the opioid epidemic, as explained in this in-depth reporting by Cincinnati.com.
Drinking – People don’t only use drugs to self-medicate; drinking does the trick as well, and we’re doing a lot more of it than we used to. According to a new study in JAMA Psychiatry, overall drinking in the US increased by 11% between 2002-13, while high-risk and problem drinking rose even higher: high-risk drinking rose by 29.9%, while problem drinking rose by 50%.
Mental Illness – In 2015, 17.9% of adults held a diagnosis for a mental disorder, while a 2010 study found that 46.3% of children ages 13-18 had a mental disorder at some point in their young lives, and the majority of those adults and children are given prescriptions. This includes a dramatic increase in ADHD diagnoses for children: According to SharpBrains, “Among children aged 5 to 18, between 1991-92 and 2008-09, rates of ADHD diagnosis increased nearly 4-fold among boys – from 39.5 to 144.6 per 1000 – and nearly 6-fold for girls – from 12.3 and 68.5 per 1000 visits.”
Obesity – If drinking and drugs aren’t your thing – or even if they are – more of us are coping with stress by overeating, and it’s showing up on our waistlines. From 1990 to 2016, the average percentage of obese adults increased from 11.1% to 29.8%; when you add in the number of people who are overweight but not obese, it rises to more than two in three adults.
Sleeping problems – Sleep has a significant impact on our physical and mental health, and in America we’re not getting enough of it: The CDC states that 50-70 million American adults have a sleep or wakefulness disorder.
Media Usage – Is there any better distraction from life’s problems than media? We certainly spend a lot of our time being passively entertained: In 2016, Americans consumed an average of 10 hours of media per day, compared with 7.5 hours per day globally. Nielson reports that lower income adults spend much more time with media than do affluent adults, with adults in households with include under $25,000 watching 211 hours/month of television, versus 113 hours/month for adults in households earning $75,000 or more. (The trend is similar across other media as well.)
The Disease of Debt – According to the New York Fed, household debt reached a new peak in the third quarter of 2017, at $12.8 trillion. Part of our debt problem comes from the compulsive shopping we do as a distraction; the other results from denying the reality that our wages aren’t keeping up with the increase in the cost of living, meaning that we use debt to plug the gap rather than reducing our living standards to align with our reality.

We’re collectively doing so much damage to ourselves, solely to protect our psyches from the reality that the America that used to be is no longer the America we have. And who does that help? As you can see from the points above, it doesn’t help us: Instead, it helps the rich and powerful who are subverting the system. They’re corrupting everything this country once was, and by willfully refusing to acknowledge that reality, we’re inadvertently helping them to do it.

The best thing we can do – for our mental and physical health, as well as for our country – is to open our eyes to what America has become, not what we wish it still was. It’s time to face reality and take action.

Wasted lives: The worldwide tragedy of youth suicide

Posted on January 17, 2018 by Reid Mukai

Principles of goodness together with the golden seed of social justice – sharing – need to be the guiding ideals of a radically redesigned socio-economic paradigm.

By Graham Peebles

Source: Nation of Change

The pressures of modern life are colossal; for young people – those under 25 years of age – they are perhaps greater than at any other time. Competition in virtually every aspect of contemporary life, a culture obsessed with image and material success, and the ever-increasing cost of living are creating a cocktail of anxiety and self-doubt that drives some people to take their own lives and many more to self-abuse of one kind or another.

Amongst this age group today, suicide constitutes the second highest cause of death after road/traffic accidents, and is the most common cause of death in female adolescents aged 15–19 years. This fact is an appalling reflection on our society and the materialistic values driven into the minds of children throughout the world.

The World Health Organization (WHO) estimates that in total “close to 800,000 people die due to suicide every year, which is one person every 40 seconds. Many more attempt suicide,” and those who have attempted suicide are the ones at greatest risk of trying again. Whilst these figures are startling, WHO acknowledges that suicide is widely under-reported. In some countries (throughout Sub-Saharan Africa, for example) where stigma still attaches to suicide, it is not always recorded as the cause of death when in fact it should be, meaning the overall suicide figures are without doubt a great deal higher.

Unless there is fundamental change in the underlying factors that cause suicide, the WHO forecasts that by 2020 – a mere three years away, someone, somewhere will take their own life every 20 seconds. This worldwide issue, WHO states, is increasing year on year; it is a symptom of a certain approach to living – a divisive approach that believes humanity is inherently greedy and selfish and has both created, and is perpetuated by, an unjust socio-economic system which is at the root of many of our problems.

Sliding into despair

Suicide is a global matter and is something that can no longer be dismissed, nor its societal causes ignored. It is the final act in a painful journey of anguish; it signifies a desperate attempt by the victim to be free of the pain they feel, and which, to them, is no longer bearable. It is an attempt to escape inner conflict and emotional agony, persecution or intimidation. It may follow a pattern of self-harm, alcohol or drug abuse, and, is in many cases, but not all, related to depression, which blights the lives of more than 300 million people worldwide, is debilitating and deeply painful. As William Styron states in Darkness Invisible, “The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain.”

Any suicide is a tragedy and a source of great sadness, particularly if the victim is a teenager, or someone in there twenties, who had their whole life ahead of them, but for some reason or another could not face it. As with all age groups, mental illness amongst young people is cited as the principle reason for, or an impelling cause of suicide, as well as for people suffering from an untreated illness such as anxiety anorexia or bulimia; alcohol and drug abuse are also regularly mentioned, as well as isolation.

All of these factors are effects, the result of the environment in which people – young and not so young – are living: family life, the immediate society, the broader national and world society. The values and codes of behavior that these encourage, and, flowing from this environment, the manner in which people treat one another together with their prevailing attitudes. It must be here that, setting aside any individual pre-disposition, the underlying causes leading to mental illness or alcohol/drug dependency in the first place are rooted.

Unsurprisingly young people who are unemployed for a long time; who have been subjected to physical or sexual abuse; who come from broken families in which there is continuous anxiety due to job insecurity and low wages are at heightened risk of suicide, as are homeless people, young gay and bi-sexual men and those locked up in prison or young offenders institutions. In addition, WHO states that, “Experiencing conflict, […] loss and a sense of isolation are strongly associated with suicidal behavior.”

Lack of hope is another key factor. Absence of hope leads to despair, and from despair flows all manner of negative thoughts and destructive actions, including suicide. In Japan, where suicide is the leading cause of death among people aged between 15 and 39 (death by suicide in Japan is around twice that of America, France and Canada, and three times that of Germany and the U.K.), the BBC reports that, “young people are killing themselves because they have lost hope and are incapable of seeking help.” Suicides began to increase dramatically in Japan in 1988 after the Asian financial crisis and climbed again after the 2008 worldwide economic crash. Economic insecurity is thought to be the cause, driven by “the practice of employing young people on short-term contracts.”

Hope is extremely important, hope that life will improve, that circumstances will change, that people will be kinder and that life will be gentler. That one’s life has meaning. Interestingly, in the aftermath of Princess Diana’s death in 1997, suicides in Britain increased by almost 20 per cent, and cases of self-harm rose by 44 per cent. To many people she was a symbol of compassion and warmth in a brittle, hostile world, and somehow engendered hope.

The list of those most vulnerable to suicide is general and no doubt incomplete; suicide is an individual act and flows from specific circumstances and a particular state of mind. Generalizations miss the subtleties of each desperate cry. Some suicides are spontaneous acts, spur of the moment decisions (as is often the case in Asian countries, where poison is the most common method of suicide), others may be drawn out over years, in the case of the alcoholic for example, punctuated perhaps by times of relief and optimism, only to collapse under the weight of life’s intense demands once more.

It is these constant pressures that are often the principle causes of the slide into despair and the desire to escape the agony of daily life. They are all pervasive, hard to resist, impossible, apparently, to escape. Firstly, we are all faced with the practical demands of earning a living, paying the rent or mortgage, buying food, and covering the energy bills etc. Secondly, there are the more subtle pressures, closely related to our ability to meet the practical demands of the day: the pressure to succeed, to make something of one’s life, to be strong – particularly of you’re a young man, to be sexually active, to be popular, to know what you want and have the strength to get it; to have the confidence to dream and the determination to fulfill your dreams. And if you don’t know what you want, if you don’t have ‘dreams’ in a world of dreamers, this is seen as weakness, which will inevitably result in ‘failure’. And by failure, is meant material inadequacy as well as unfulfilled potential and perhaps loneliness, because who would want to be with a ‘failure’?

These and other expectations and pressures constitute the relentless demands faced by us all, practical and psychological, and our ability to meet them colours the way we see ourselves and determines, to a degree, how others see us. The images of what we should be, how we should behave, what we should think and aspire too, the values we should adopt and the belief system we should accept are thrust into the minds of everyone from birth. They are narrow, inhibiting, prescribed and deeply unhealthy.

The principle tool of this process of psychological and sociological conditioning is the media, as well as parents and peers, all of whom have themselves fallen foul of the same methodology, and education.

Beyond reward and punishment

Step outside the so-called norm, stand out as someone different, and risk being persecuted, bullied and socially excluded. The notion of individuality has been outwardly championed but systematically and institutionally denied. Our education systems are commonly built on two interconnected foundations – conformity and competition – and reinforced through methods, subtle and crude, of reward and punishment. All of which stifles true individuality, which needs a quiet, loving space, free from judgment in which to flower. For the most sensitive, vulnerable and uncertain, the pressure to conform, to compete and succeed, is often too much to bear. Depression, self-doubt, anxiety, self-harm, addiction and, for some, suicide, are the dire consequences.

There are many initiatives aimed at preventing suicide amongst young people – alcohol/drug services, mental health treatment, reducing access to the means of suicide – and these are of tremendous value. However if the trend of increased suicides among young people is to be reversed it is necessary to dramatically reduce the pressures on them and inculcate altogether more inclusive values. This means changing the environments in which life is lived, most notably the socio-economic environment that infects all areas of society. Worldwide, life is dominated by the neoliberal economic system, an extreme form of capitalism that has infiltrated every area of life. Under this decrepit unjust model everything is classed as a commodity, everyone as a consumer, inequality guaranteed with wealth and power concentrated in the hands of a tiny percentage of the population – 1% of 1%, or less in fact. All facets of life have become commercialized, from health care to the supply of water and electricity, and the schooling of our children. The educational environment has become poisoned by the divisive values of the market place, with competition at the forefront, and competition has no place in schools and universities, except perhaps on the sports field: streaming and selection should be vetoed totally and testing, until final exams (that should be coursework based), scrapped.

All that divides within our societies should be called out and rejected, cooperation inculcated instead of competition in every area of human endeavor, including crucially the political-economic sphere; tolerance encouraged, unity built in all areas of society, local, national and global. These principles of goodness together with the golden seed of social justice – sharing – need to be the guiding ideals of a radically redesigned socio-economic paradigm, one that meets the needs of all to live dignified, fulfilled lives, promotes compassion, and, dare I say, cultivates love. Only then, will the fundamental causes of suicide, amongst young people in particular, but men and women of all ages, be eradicated.

An Open Letter to People with ‘Mental Health’ Issues

Posted on June 4, 2017 by Reid Mukai

Robert J. Burrowes

As ‘mental health’ issues gain more attention, sympathetic and
otherwise, in a wide variety of contexts and countries around the world,
the opportunity for inaccurate perceptions of what causes these issues,
and how to treat them, are likewise expanded.

So if you or someone you know is supposed to have a ‘mental illness’
such as anxiety, depression, schizophrenia, obsessive-compulsive
disorder (OCD), bipolar disorder, anorexia nervosa or post-traumatic
stress disorder (PTSD), I would like to give you the opportunity to
consider an explanation and a way forward that you are unlikely to have
come across.

My first suggestion is that you ignore any label that you have been
given. These labels are an inaccurate and unhelpful way of labeling the
appropriate, diverse and complex emotional responses that a normal human
being will have to emotionally disturbing events. It is inaccurate
because words such as these imply a ‘disorder’ that a normal individual
should not have in response to emotionally challenging events in their
life and it is unhelpful because the term suggests that many different
individuals are having the same (dysfunctional) response.

Human beings have a brilliantly diverse and complex array of emotions
and hence potential emotional responses as a result of the evolutionary
pressures that shaped the emergence of hominids over millions of years.
An extraordinary emotional capacity is one of the defining features of
our humanity and, I would argue, far more important than any other
feature such as our intellectual capacity.

Our emotions or, more simply, our feelings play the central role in
determining our behaviour in any given circumstance. Whatever we do, we
are responding to our feelings. If we are doing what we want to do, we
are doing what we feel like doing. If we are not doing what we feel like
doing, it is because our fear has been triggered sufficiently to
override feelings that would otherwise have us doing something more
functional and enjoyable. Regrettably, human ‘socialization’ (that is,
terrorization) plays heavily on our fear during childhood in order to
turn us into obedient slaves in the forms of student, worker/soldier and
citizen. And this happens irrespective of our level of intelligence. For
a full explanation, see ‘Why Violence?‘

Unfortunately, once our fear has been utilized to suppress our awareness
of how we genuinely feel and what we want to do – which is sometimes
euphemistically referred to as ’emotional regulation’ – we are no longer
able to access these feelings readily and we live our lives
unconsciously and powerlessly submitting to the will of those we fear
and the institutions they control. But the price for doing so is that
our lives are no longer our own.

As a unique individual who has experienced the ongoing violent trauma
virtually all of us experience during childhood you have found yourself
experiencing a level of emotional response that is very appropriate
given your experience but which is both exacerbated and complicated by
the sudden release of feelings that you had been suppressing since
childhood (and which you are probably being told are inappropriate now).

The fear you feel (probably labeled ‘anxiety’, ‘nervousness’ or
something else) in particular (and perhaps virtually all) contexts is
also triggering the monumental fear (of your parents, teachers,
religious figures and other adults) that you were scared into
suppressing as a child.

The anger you feel about how you were treated and/or what happened to
others (perhaps siblings) you know is merely the peak of the volcano of
anger that you have been keeping the lid on since childhood.

The sadness you feel about what has happened to you and perhaps others
you know is only the tip of the iceberg of sadness you have been
suppressing all of your life.

The guilt, shame, embarrassment… you feel, perhaps about those you let
down or for some other reason, is only the latest addition to the guilt
and other feelings you have been suppressing since childhood.

Do you think I am wrong? Then consider this. Were you ever allowed to
show your fear as a child (and to act on it)? Were you allowed to cry
freely and openly? Were you allowed to get angry (at being ‘done over’
or in defense of yourself)? As often as you needed? Or were you
endlessly admonished and, one way or another, terrorized into behaving
blandly (with ‘acceptable’ feelings like love and happiness tolerated in
particular doses and circumstances).

So if you want to deal powerfully with all of the emotional responses
that are causing your so-called ‘mental illness’, here is my suggestion.
Focus on feeling each and all of your feelings. If you wake from a
nightmare, deliberately and consciously focus on the imagery in the
nightmare while you feel just how terrified you are. Focus on this
feeling for as long as you can. It will be horrendous and will take
enormous courage. But, after a time, it will start to fade and you will
feel some relief. When your fear arises again, in any context, pay
conscious attention to it. You have been suppressing it all of your
life; it just wants to be heard and felt so that you can let it go
forever.

If you feel angry, instead of trying to suppress it, harming yourself or
harming someone else (perhaps, even, someone you love), express your
anger fully and completely but in a safe way. How? Here are some
suggestions but you will need to decide what will work best for you. Get
an axe and chop wood (thinking about utterly destroying who/what is
making you angry: parents, teachers, religious figures, politicians,
military officers…) until your anger has been vented. Or smash a bat or
racquet into a mattress or cushion. Or scream (into a pillow if noise is
an issue). Or punch a punching bag. If you feel angry you need to exert
enormous physical effort to adequately express it. This might require
several hours for any one session and you might need to do a great many
sessions. Remember, you need to work off a lifetime of anger! If you can
set up a safe space for your regular anger sessions, do so. Whatever you
do, however, don’t waste your time saying or writing ‘I feel angry…’.
And don’t waste a moment of your life in an ‘anger management’ course.
Anger, like all emotions, needs to be expressed, not ‘managed’ (that is,
suppressed).

Another reason why it is important that you express your anger as I have
just suggested is because you will often discover afterwards that you
are projecting your anger. Projection is another of the creative ways
that your mind can use to give you a lead back to some of your
suppressed feelings. Projection occurs, for example, when it feels like
you are angry with your spouse for something she/he has done but, once
you fully express the feelings, you realize that, in fact, while your
spouse did something that unintentionally triggered your anger, most of
the anger is actually about someone or something from your childhood.
You cannot discover the source of the projection without fully
expressing the feelings first. Many people who routinely abuse their
spouse and/or children are trapped in a projection which is why their
anger cannot lead to greater self-awareness. People often project their
fear and sadness too: phobias are the result of projected fear, for
example, while sad films enable some people to access their suppressed
sadness.

If you feel sad or anxious or ashamed or guilty or in pain or despairing
or obsessive or depressed or hopeless or compulsive or self-hating or
humiliated or anything else, just let yourself feel it, deeply. And let
it manifest in its own way: cry (if that is what happens when you feel
sad), shake (if that is what happens when you feel scared), feel guilty
or hopeless, feel horrible or …. Deliberately. Consciously. For as long
as it lasts or for as long as you are able to do at the time.

If you feel a sensation in your body, such as muscle tension or a pain
or a sense of contamination, focus on where you feel it and how it
feels. Eventually, after feeling the feelings from this sensation (which
might take very many sessions), you will discover why the sensation
originated and learn what it is trying to teach you.

If you feel suicidal it will often be because you are unconsciously
suppressing another shocking feeling that feels beyond your courage to
feel consciously, such as the feeling of self-hatred for something
shameful you have done, and suicide will seem the best way out. The
suicidal feeling might also arise out a sense of hopelessness or a
desire for release from enormous emotional and/or physical pain. Suicide
is an option that no-one should ever take from you, and I would never do
so, but I gently encourage you to focus on any suicidal feeling in the
belief that the underlying feeling – self-hatred, pain or something else
– will eventually be relieved and the urge to destroy yourself will pass
allowing you to keep traveling the journey of healing.

At this point, I should add that consciously focusing on feeling
physical pain (as a result of injuries or otherwise) is an important
element of any comprehensive healing strategy too.

As you have realized by now, this process of feeling isn’t necessarily
fun and my suggestion runs directly counter to our ‘feel good’ culture
which emphasizes ‘positive’ feelings while teaching you to suppress
‘negative’ ones. However, feeling your suppressed feelings will be,
ultimately, liberating and will progressively restore you to a life of
authenticity: a superior version of the life of dignity, honour and
courage that you once had (or should have had).

If new symptoms arise as you travel your healing journey and even if
these involve difficult feelings, it will usually be a sign that you are
making solid progress in uncovering the original sources of your
emotional ‘ill-health’. These symptoms, if any, simply provide another
opportunity for you to focus on how you feel. Take advantage of them
until they fade so that you learn what they are teaching you.

Another suggestion I have is to alter your diet to the consumption of
organically-grown, vegetarian whole (unprocessed) food so that your
brain gets the nutrition it needs to heal and function well. This also
means that you should discontinue using any drugs that are supposed to
suppress your awareness of your anxiety, depression, OCD, PTSD…
particularly given that psychiatric drugs might generate new symptoms,
worsen your existing symptoms and/or even cause brain damage. If you are
addicted (whether to psychiatric drugs, alcohol or illicit drugs), you
might consider consulting a natural health practitioner (such as a
homeopath or naturopath) who is familiar with assisting people to
withdraw from drugs and to detoxify their bodies, or consider buying the
Charlotte Gerson book ‘Healing the Gerson Way: Defeating Cancer and
other Chronic Diseases’ so that you can undertake Gerson Therapy at home to eliminate all of your physical drug addictions. Alternatively, you might consult the ‘Mad in America‘ website for other methods on how to safely and easily break your addictions.

In addition, I strongly encourage you to discontinue seeing all of those
psychiatrists, psychologists, psychotherapists, counsellors and doctors
(unless they qualify as specified below) who are more terrified of the
natural expression of your feelings than are you (and probably only
offer time-limited sessions). See ‘Defeating the Violence of
Psychiatry‘. You need to feel all of your feelings which have been an appropriate emotional
response to the terror of your childhood. It is feeling our feelings
that allows us to move on from violence and trauma to lead a meaningful
life. Evolution is not stupid even if many of its human products have,
indeed, been stupefied.

If you are lucky enough to know someone (relative, friend or
professional) who feels capable of listening to you while you talk about
violent/traumatic experiences (and thus enable your feelings to surface
more readily) and you trust them to do so, I encourage you to take
advantage of the listening. Ideally, this should happen on a daily basis
with each session lasting for as long as you need it.

Talk about your experiences (or don’t talk if you find this difficult)
but spend time focusing on how you feel about these experiences. Choose
an unpleasant memory from your past and focus on the feelings – sadness,
fear, anger, shame, guilt… – that arise as you talk and then think about
that memory. Keep replaying the memory as often as it feels productive
to do so, until the feelings attached to that memory have all been
felt/expressed and the memory is no longer difficult to contemplate. If
the feelings attached to a particular memory feel too horrible for you
to feel now, choose a memory with feelings that feel manageable and
tackle them first. The more horrible memories will wait until you feel
capable of feeling them because the courage you need to feel your worst
fears will gradually accumulate.

The listener should listen in silence (even if you are not speaking)
and, if capable of doing so, occasionally reflect any of your feelings
they can hear ‘beneath’ the words you are speaking; for example, ‘You
sound scared of your mother/father’ or ‘You sound angry that your
teacher forced you to do something against your will’. If the reflection
is accurate, keep focusing on how you feel by imagining what is bringing
up the feeling. If you feel like crying, then cry. If you need to get
angry, do so in the way that works for you (as mentioned above). And so
on. You are the only one who can interpret your feelings, nightmares,
dreams and other emotional experiences and you should ask any listener
to let you do so. Discourage any listener from reassuring or advising
you; deal with the reality of how you feel, finally, and discover your
own way forward. For more detail, see ‘Nisteling: The Art of Deep
Listening‘.

If you don’t know anyone who can listen without being triggered into
feelings of their own (because they are scared by what happened to
you/them) then you are better off listening to yourself. That means
having regular sessions, preferably on a daily basis, in a safe space
you have created when you allow yourself to deliberately focus on
traumatic experiences and to feel each and all of the feelings,
sometimes in combination, that arise when you do. It will sometimes mean
that you need to abandon what you are doing because something triggers a
sudden rush of feelings that demand your attention immediately. Not very
convenient I know, but neither were your traumatic experiences as a
child.

If you want more information about the process I have described above,
see Anita McKone ‘Fearless Psychology and Fearful Psychology: Principles
and Practice‘.

How long will it take? For many of you it will take a very long time,
perhaps several years of regular sessions. I would like to tell you
otherwise but you have been lied to far too often already – there are no
quick fixes to the emotional trauma you are suffering – and I won’t
insult you by doing so again. Having said ‘it will take a very long
time’, I will add that every individual has a unique healing journey
and, whatever the difficult feelings involved, each session of feeling
is a session of healing – which might reveal an important insight about
your life – and will take you one step closer to gaining a life free of
mental ill-health and full of emotional power.

In essence, it is vastly superior strategy to provide yourself with a
safe space in which your feelings can arise naturally so that you can
feel and express them, safely and completely, rather than endlessly try
to suppress them (but have them manifest ‘out of control’ anyway).

If you have a spouse or child who has been traumatized by your
behaviour, the information in this article is equally valid for them
too. In fact, it is useful information for any person because,
tragically, we were all terrorized during childhood.

Obviously, I haven’t dealt with every issue – like ‘How do I recover
from my emotional devastation when I need to work?’ or ‘How do I recover
emotionally if I have difficult physical injuries too?’ – so I am going
to have to trust you to work out answers to any unanswered questions. I
am just explaining how you can emotionally restore yourself.

Finally, if your life experience generally leaves you inclined to
believe that humans can do better than inflict mass violence on each
other in attempts to ‘resolve’ their conflicts, then you might consider
signing online ‘The People’s Charter to Create a Nonviolent World‘.

In conclusion, I want to summarize your options, which are the options
open to any human. You stand at the fork of two paths. The first path is
the one that takes you further along the journey that you are traveling,
offering you more of what you have now.

The second path, outlined above, offers you a long journey of difficult,
frightening and painful emotional healing – with regular periods of
relief and rewarding insights about your life – which will, if traveled,
lead you to a vastly superior version of your old life.

The third path, which will only open to you once you have traveled the
second path for a considerable time, will provide an encounter with ever
deeper layers of suppressed fear, sadness, pain, anger, shame, guilt,
anxiety, dread, humiliation, self-hatred … terror, fury … until its end
many years later (although your capacity to cope with such horror will
be steadily growing all of the time). At the end of this third path,
should you choose to travel it and once your final layer of suppressed
terror has been felt, you will become the person that evolution intended
you to be on the day you were born.

Biodata: Robert J. Burrowes has a lifetime commitment to understanding
and ending human violence. He has done extensive research since 1966 in
an effort to understand why human beings are violent and has been a
nonviolent activist since 1981. He is the author of ‘Why Violence?‘
His email address is flametree@riseup.net
and his website is at http://robertjburrowes.wordpress.com

—
Robert J. Burrowes
P.O. Box 68
Daylesford
Victoria 3460
Australia
Email: flametree@riseup.net

Websites:
Nonviolence Charter
Flame Tree Project to Save Life on Earth
‘Why Violence?’
Nonviolent Campaign Strategy
Nonviolent Defense/Liberation Strategy
Anita: Songs of Nonviolence
Robert Burrowes
Global Nonviolence Network

10 Life Lessons I Learned as a Psychiatric Nurse – and Patient

Posted on May 14, 2017 by Reid Mukai

By Cortland Pfeffer

Source: Wake Up World

Over the past 25 years, I have been immersed in the mental health and addiction system as a patient, later as staff, as a Registered Nurse (RN), and eventually as a supervisor. My time in the mental health system officially began at age 17 when I was first hospitalized in a psychiatric unit. This preceded further hospitalizations, a number of treatment episodes for alcoholism/addiction, along with multiple stints of incarceration in jails. Eventually, through this experience, I was able to embrace recovery and ultimately gain employment at some of these same facilities in which I was treated.

Often I am asked about how I went from being a psychiatric patient and homeless drug addict to being a registered nurse and a supervisor at some of these facilities. While there is no magical answer to that question, there certainly have been some valuable life lessons learned along the way. These are 10 of the life lessons I have learned over time, which allowed me to continue on this journey.

1. If you are naturally different than the majority, you will be labeled.

It is our nature to want to try to fit in with the tribe. It can be lonely when you feel like you are different from other people. When you are not like the majority, others will notice this and try to get you to fit in to this box of normality. But defining “normal” is an impossible task. It is defined as conforming to a standard. However, this standard changes with different cultures and time periods. What was once normal, is now insane. Today we clearly live in an insane society – one in which we favor materialism over that of our fellow man; one in which there is more public uproar over a sporting event than the humanitarian crisis in Aleppo. To be “normal” in this type of society would actually make one insane. Yet, when you don’t follow the mold of a brainwashed culture you get labeled as different.

This can be quite destructive as Erich Fromm points out in his 1941 book “Escape from Freedom” as he highlights how people are drawn to authority as it is safer to go along with the pack than to think independently.

We go along with the societal norms for harmony, acceptance, and belonging – which are also innate human desires. Each human has a desire to feel a sense of community and purpose. However, when we go along with the group – even when it is violates our personal beliefs just for acceptance – it causes us to believe that something is wrong with us for thinking differently.

Solomon Asch tested human’s conformity in an experiment in 1951. Over the 12 critical trials approximately 75% of participants conformed at least once; and 25% of participants never conformed. In the control condition, the participants were asked to write down the correct match between the lines without sharing their answers with the group. The results showed that the participants were very accurate, giving the correct answers 98-percent of the time. This is one of many studies that show most people will go along with a crowd, even if it is not what they believe. So what happens if the tribe has decided that there is something “wrong” with you? Science will show that most of us will go along with that.

However this is a mistake. Take a look at the bell curve, which is used to show “normality distribution.” The bell curve is used in many areas of life and can be used here. In many bell curves, you see that 95-percent are within two deviations from the mean, or average. On the very end you will always see 5-percent of people. They are at the extreme end and do not fall inside the box of “normal.” It doesn’t make you bad to be outside the norm, and it also doesn’t make you crazy or sick. In fact, I would argue that those on the extreme ends are the ones that have changed the world.

For example, Mahatma Gandhi did not fit inside that box. The “norm” of his time was to accept the British imperialism in his home country of India. He saw the injustices and spent his life trying to free his people from oppression. He was imprisoned and survived many assassination attempts (although one finally killed him). Likewise, Martin Luther King Jr. also saw the injustices of African-Americans were facing in the United States and stood up to the oppression. They both went against the norms, were labeled, judged, and eventually lost their lives for speaking against the status quo. They both ended up dead, but years later we realized they were speaking the truth against an insane society.

Other people’s labels of you are just that — other people’s labels. It is out of fear and ignorance. Do not adapt to other people’s expectations. The world needs people of all sorts. We need diversity.

If you closely take a look at the criteria for someone who is gifted versus someone who has ADHD, Bipolar, Aspergers, and many other mental health diagnosis you will see that they are almost identical. So whether you are called bipolar or gifted doesn’t depend on you, but rather on the so-called expert assessing your life. It is all about perception and none of it matters. All that matters is that you are your most authentic and true version of yourself.

2. We as a society create mental health and addiction.

There have been numerous studies that have exposed the fact that trauma as a child leads to neural chemistry changes in your brain. Childhood trauma has been called the smoking of mental health. The same way smoking can cause or invoke many physical diseases, childhood trauma and maltreatment does the equivalent for mental health and addiction.

There are higher relapse rates for hypertension and heart disease than there are for addiction and mental health. However, we often treat the addict like they are a bad person or making bad choices. So we are taking someone who has been traumatized and often did not receive treatment for their trauma and we punish them by locking them up. This creates more shame, exasperating the trauma and causing the cycle to repeat itself. Additionally, the patient is not going to be readily willing to seek help in the first place due to the aforementioned shame.

What if we had a cancer drug that works 10-percent of the time and made people sicker? We would throw the drug away! However if a treatment center has a 10-percent success rate for addiction or mental health they’re considered successful. What other business could be 10-percent successful and would continue to exist?

The addiction and mental health industry continue to grow, despite this complete lack of success. There are extremely high rates of recidivism in these fields. Speaking from personal experience, more often than not the patients get sicker while in treatment.

The staff then blames this lack of success on the patient. They point fingers and say that the patient “was not ready” or that they have “poor insight.” The site that failed to provide adequate treatment blames the victim and takes no responsibility for their failure.

This system only continues because too many people are making too much money off keeping people sick. The staff tends to be undertrained, under-qualified, and lack any meaningful or diverse life experience. They are trained to believe that their patients are bad people that are making bad choices instead of a sick person who has been traumatized. This obviously results in receiving much different treatment.

Now there are some absolutely wonderful people in this field. That is a fact. However, in general there is an overall lack of humanity and compassion in the way this population has been treated. We are the most incarcerating society in the history of mankind and most of these prisoners are there for harmless drug offenses. Due to this influx of incarcerations, we have created for-profit prisons which rely on mass incarcerations for profit. They set up contracts with governments to guarantee high occupancy rates and spend millions of dollars lobbying to congress to make tougher prison laws to ensure they stay profitable. In turn, members of congress then hold stock in these private prisons – meaning that the people that make the laws are making money off the laws they sign into action.

We are locking up people who have a disease to profit the rich. Punishment does not work for this disease – it never has and it never will. If it did work, we would not have a this astronomical recidivism rate in jails for drug offenses.

3. Be true to who you are.

We run from who we truly are because we are told to by our environment. We are told that it is not okay to be our true self from the time we are young and we begin to believe it to be true. We spend our whole lives living for other people and living based on other people’s expectations. We eventually lose ourselves and create a false persona (or false self) – This is what I refer to as “The Mask”.

The longer we wear the mask, the more we forget who we are underneath. We start to think that we are our masks – the character that we present to the world for acceptance. As this continues, we grow to dislike our mask because it is not our true self. This leads to depression, self-hate, or even suicidal ideation. We think we hate ourselves, but in reality we hate this false self that we have created. When we go against our own nature, it will always create depression.

If you have forgotten who you are, it’s easy to remember. You know the truth by how you feel. If you want to remember what that feeling is like, simply go do something that is pure, genuine, and has good intentions and see how that feels. If you can do something for somebody that can never repay you, you will remember this feeling – that is the feeling you are seeking.

Some of us may not even know who we really are because we’ve been wearing this mask for so long. In that case you get to explore and try new things. You get to discover who you truly are and what makes your soul feel alive. This can be viewed as an obstacle or an opportunity. You can now try everything – writing, dancing, singing, etc. – try anything you desire and you will find your true self in the process.

You will find out who you were, before the world told you who you were supposed to be.

This concept can be frightening, especially if we have become too accustomed to the mask. Some will do anything and everything to put the mask back on for safety, security, and possibly they are benefiting from pretending to be their false self. Although, in the long run it will create more inner dissent.

The world needs you to be you. Your true self fits into the world exactly how it should. When we go against this, we are robbing humanity of the gifts our true selves possess. Albert Einstein said, “great spirits have always encountered violent opposition from mediocre minds.”

It can be scary to finally be yourself. You will likely start feeling rejected and you will lose some people. But those are the people that you want to lose. You will also gain people in your lives – the ones that love the true you and not the false you.

This is a change that is painful and it causes most people to go back into their false self (ore put their mask back on). However, this is an essential struggle that you will encounter on your way. It will turn your world upside down and your relationships will change. But as the old saying goes, “it is better to be hated for who you are than to be loved for who you are not.”

You are only doing a smidgen of what you are capable of doing by being your true self. You have no idea what you’re capable of until you embrace who you are and you will be blown away by the results.

4. Fear destroys us; and makes others money.

When we are not ourselves, then our lives are being lived and based on fear. When we are always afraid, it is from remembering pain or trauma. Just like any animal, when we are afraid we will hide. We live in a society in which many people benefit of us being afraid.

We are evolutionarily programmed to remember the negative experiences at a much higher rate, more clearly and more intensely, than positive experiences.

Many businesses profit off of our fear. The news gets higher ratings when they show fights, violence, and all the things that are wrong with the world. So that is what they show and that is what we see. They are not showing a true representation of the world, but a sample size that spreads fear and increases ratings. This is paid for by commercial advertisements that spend millions of dollars by spreading fear into your mind in an effort to buy their product. They will tell you might get bitten by a snake, so you need to buy a fence to keep the snakes out. They tell you to buy material items to fit into society or you will be left out and not included. When the fear does not go away, we continue to consume more. And it never goes away until we realize that we are being played.

“If tomorrow, women woke up and decided they really liked their bodies, just think how many industries would go out of business?” – Dr. Gail Dines

Our insane society has created these masks and then they profit off these masks they created. Then you are labeled as insane if you don’t want to wear your mask anymore. Because when we take off our masks, they lose business.

What goes into your brain will affect your subconscious mind. If you feed it with fear, it will seek fear. If you feed it with love, it will find love. The opposite of living in fear is living with love. Love is the antidote to fear.

When you live with love, you will be faced resistance from those still guided by fear. But remember, in the end, throughout history, every single time love always wins. There may be a time it seems this is not true. But it becomes a crucial point in your recovery when you decide to choose love over fear if you are going to succeed. Every person going through a true recovery will come to this stage and it is scary, it is lonely, and it is supposed to be. It takes immense strength to love when everything inside of you tells you to run away. Once you make it through this stage, you have reached a turning point and the mask begins to crumble.

5. Love, acceptance, and truly listening is far more powerful than any advice you can ever give someone.

We have all seen someone struggling and we want to fix it. Usually we want to fix it the way we would fix it for ourselves if we were in the same struggle. We tend to go in and tell people how to change. Although well-intentioned, when we do this, we begin to lose them. Everyone is different, and every recovery is different. Every mask is unique, and therefore every mask removal must be unique.

Relationships are the single most important thing to someone going through a recovery. You can have the cure for them, but if they do not trust you, they will not hear it. They do not care how much you know, until they know how much you care.

Accepting people for who they are and where they are at in their life will go further than any piece of advice you can ever give them. Giving someone love and a hug when everybody else is kicking them is what I call “psychological life support.”

I had two people that did this for me and they saved my life. Not those who criticized me and tried to force me into treatment. It was those who offered unconditional love and acceptance who kept me alive. Unconditional, meaning without conditions/judgments, but just loving them and accepting them in their entirety with no desire to change or point out their flaws. When I was ready to change, I went to the same people because I had gained their trust.

Relationships come first. If you cannot build a relationship, a trusting relationship, then you will only do damage. I believe many staff in this field are well-intentioned, however they make these problems much worse and the patients get much sicker simply because there is a lack of acceptance, love, and an overabundance of advice giving and fixing.

Trust me, if there was an easy-fix, the person would have already done so. In rushing to fix a person, you are sending the message that they are incompetent and could not think of this on their own. A broken person doesn’t need to be fixed, they need to be loved, then they are able to heal themselves.

When I say listening, I mean being present completely with that person. This means not checking your phone, not looking at the clock, and not even thinking about anything else. This is referred to as active listening. The ten people I think are the best in this field all do this. They make the person they are with feel like they are the most important person on earth in that moment. When the person can feel heard, the magic begins.

6. Embrace your struggles, they are gifts.

When I see a patient walking around a treatment center saying “everything is fine,” “everything is ok,” or “I’m doing great,” this becomes a giant red flag. You should be struggling. Muscles do not grow without struggle and the same goes for our soul.

Since we were young, we were trained to believe that admitting to a struggle is a sign of weakness, but in fact it is a great strength. We are all going through a struggle. We should be working on the thing that is the most difficult for us for optimum growth. The thing that you are most scared to do is probably the thing that is most essential to your recovery.

If you are in pain, if you are crying, if you are scared, then you are growing. If you are questioning why you are there, or why you are going through this, or questioning your own sanity, then you are growing. If you are angry, if you are tense, if you are isolating, then you are growing.

If there is no struggle, there is no growth. If there is no growth, there is no recovery.

Everything in my life in which I thought would be my demise, ended up being the very best things in the long run. We see a small portion of the big picture and act like that’s the reality, when it’s not. We must trust the process and trust in the bigger picture. Without the illusion, there would be no enlightenment.

There will come a time that you will think this is not worth it and feel like giving up. This means you are getting close to breaking through. We usually give up right before the miracle happens.

There is not one magical moment where you reach some mountaintop. It usually takes two steps forward, followed by one step back. It is a continuous, non-linear process. It is like a newborn baby deer trying to learn to walk. Their feet are wobbly and they fall down often. Falling down is not the issue, it is the learning process that makes you stronger and not having shame about the fall. It is about being around people that do not judge the fall.

The only way through the pain you have is to deal with it. There are many things we have hidden inside ourselves through the years because of fear and using the mask. Sometimes it may be for years, or decades, but all things eventually rise to the surface and all your pain is revealed. But that is the only way that it can be healed is for it to come to the surface. It cannot be healed when it is buried.

Let the storm come. After the storm comes the rainbow.

“Life isn’t about waiting for the storm to pass; it’s learning to dance in the rain.” – Vivian Greene

7. Our subconscious is what drives us.

We have two parts of our mind – the conscious and the subconscious. The conscious is all of which we are aware. The subconscious is the part that we are not aware, but all the millions of things we process daily and store away.

Our brain cannot tell if what is in our subconscious is true or not. It takes everything in as fact. It is like a hard drive that receives commands and stores everything as fact. It is built by other people and society – parents, siblings, teachers, television, pop culture, advertisements, etc. If we grow up being told that we are “bad,” our subconscious processes it to be true.

Everything is a perception and not reality. However, as different things start to play out in our conscious mind, then the subconscious files come to the surface to back it up as “evidence.” This creates stronger files in our subconscious mind. These files in our subconscious mind are what drives us; not what we are consciously aware.

As young children and even as adolescents, our brains are flooded with gray matter. This is the part of our brain that can be molded and create the person we are to become. This is what shapes the subconscious mind which will determine what drives us for a lifetime. If someone is told they are bad, lazy, incompetent, then they will be driven by this. If someone deals with pain, torture, trauma, and abandonment, they will be drive by this as well.

The good news is we can change the subconscious mind by implanting new messages. It is flexible, but it takes time, practice and patience.

Additionally, some of us will be more affected than others by these messages. Some people are naturally more sensitive, more prone to trauma, and more prone to take things too personally.

We are all born with an innate temperament that lasts our entire lives. That would be like if a couple people were eating a pizza. One person takes a bite and it tastes lukewarm to them; but the other person burns their mouth and complains as to how hot it is. The others would not believe it to be true. However when it comes to emotions, we can’t see anything, the scars or burns are invisible. So we are told that it is not real and our emotions are crazy, in which we believe to be true. This only further pushes our true selves down and creates more negative self-talk which creates files in the subconscious.

This leads to the most sensitive, warm, kind people in our society being invalidated and told they are “babies” for feeling and caring more than most. We tell them that they are not right when inside they are going through a trauma.

But if a young boy acts out in anger instead of crying, that is more acceptable in our society. That is one form of a mask that is created and is prevalent among young men. Then with this mask, and all masks, comes depression from not being your true self from going against nature.

That’s the inner voice, it is the subconscious. It is strong but it may not even be true. The only way to combat this is to start telling yourself positive things (affirmations), surround yourself with positivity, changing your perceptions of the world (cognitive behavioral therapy), focus on the positive things in life (gratitude). This starts to build more positive files in your subconscious which drives you out of despair and into a positive direction.

We all are born pure, and with nothing but love in our hearts. This is often taken from some of us by a combination of temperament, environment, society, and trauma. We eventually believe that we are not good at our core. But we are. We can change our subconscious by what goes into our brain daily. This takes persistence and daily practice, and it is hard when we are used to thinking negatively about ourselves. However, this out of everything is probably the key to sustained long-term recovery- dealing with that inner voice and changing our thoughts. It will seem foreign at first to say “I’m a good person.” If you are going to make it, you have to start doing on a daily basis. You can replace those files just like your body replaces every cell in the body every seven years. Soon those old files will be gone and the new positive files will be your subconscious.

8. Who you surround yourself with is one of the most important decisions you will make.

I have heard many wise people say that we are the average of the five people we spend the most time with. As I said above, that directly affects our subconscious and what we think of ourselves.

I remember years ago my oldest daughter enrolled in a private school. Everyone in the school was Catholic and she came home and believed in her inner core that the entire world was Catholic. She cried about it at night that she was different because she did not go up to get the fake bread at their ceremonies. Similarly, if you are around five people that smoke pot and you do not smoke pot, then you are the weirdo for not smoking pot. However, if you are with five people that do not smoke pot and you do, then you are considered strange for smoking pot.

At the end of the day, if you are around negativity — eg. those who consider you strange or different — it will eventually influence you.

Now some negativity can be good if you’re an overly positive person and turn a blind eye to all negativity because that is also unrealistic and can actually benefit the person. Also, being angry can help mobilize and motivate you to change. People who are totally happy and content at all times are never the ones that change the world – see Martin Luther King Jr. and Gandhi. It is those that are healthy discontents that create change.

On the flip side, if you only are surrounded by negativity it will suck the life out of you. Likewise if you are around a bunch of people who believe that you are a bad person, be that your family, friends, or relatives, then that’s going to creep right back into your subconscious and you creep right back into old patterns. Soon you believe that pattern as real.

You cannot do this alone. It took many others to help us put the mask on, and it will take others to help remove the mask as well. I came across five amazing people that helped change my life and save it.

Part of recovering is making the effort to be true to yourself. Once you can do this, you will find yourself in others. You start to see that all of life is a synchronicity. You will suddenly be around people who can help you and you have to be willing to accept help and make yourself vulnerable. If you cannot expose yourself and be vulnerable to these good people, then you will fall.

Vulnerability allows others to lift the mask.

You have to start all over sometimes; that may even mean leaving your family and lifelong friends. It is terrifying, but you will find new people that embrace your true self, whereas your friends and family have only got to know your mask and are not ready for your true self. You’ll find that people who you thought were close friends really were not; and people who you thought were not your friends actually were. You find out everybody’s true character when you go through this. It’s a gift in that way as well. Someone you may not have associated with five years ago, you’ll love them when you are your true self. This just means that the transformation is happening.

9. You must learn to truly love yourself or you will not make it.

I wrote earlier about being your true self and that is completely different from loving your true self. There is a reason we wear these masks and have these false selves. It is because we think that at our core, we are not OK. Then we start to be ourselves, but also seek to make changes. We have to 100-percent, truly, genuinely love our true self and embrace it or we will eventually slip back on our masks.

This is the often overlooked Steps Six and Seven of the 12-Steps. We are removing the parts of ourselves that are not true and keeping those that are. However, we get confused at this point because we feel that part of ourselves is flawed.

But, that is impossible! Every single person is perfect at their core. You do not have any flaws. That is a lie created by society. Every person is perfect and once you find your true self you will see this to be true.

Which is why, when you are finally being yourself you are likely going to be mocked, ridiculed, and teased. It begins to seem much easier to revert back to old ways (the mask). It is hard when you have run your whole life and been afraid. Then you start to be yourself and people start teasing you or pushing you away. You must realize that this has nothing to do with you and has everything to do with them. If somebody loves you that usually has more to do with them than you; and if somebody hates you that has more to do with them than you.

I remember when I had to have a psychological test done, I had to have my four closest people fill out a form and I figured it would all be the same answers that they gave. I got four completely different forms with four completely different sets of answers. Others love us based on their perception of us or they hate us based on their perception of us, none of this is reality – but it is reality to them.

What matters is what we think of ourselves. If we love ourselves, we will glow and other people will be drawn to us and some will be drawn away from us.

“The ego says, ‘Once everything falls into place, I’ll find peace.’ The spirit says, ‘Find your peace, and then everything will fall into place.’” – Marianne Williamson

10. Whatever you do, if you do it with love in your heart as your intention, you cannot go wrong.

The world is full of opinions. Everyone has the answers. You can’t do this, or you shouldn’t do that. People can show you evidence about why they are right and why you are wrong. Everyone will tell you how to handle your recovery and how to handle every situation in life. When we are listening to other people instead of our true selves, we are going against our own truth and against our own nature.

There is no right and wrong. We used to think smoking was okay for you and doctors advertised it. We used to think the world was flat. We used to think Columbus discovered America. There is no truth, there is only perception. You must do what your true inner self believes. Your mask is unique so your mask’s removal is going to be unique. The one thing that is common for all mask removals is connection and love. Science and studies have found out that we are breathing the same air that people breathed in and breathed out thousands of years ago. The air we breathe is composed of mainly nitrogen, gas, and oxygen gas. Very little is lost in space, and only occasionally is there a new source of carbon or oxygen introduced into this planet. So every breath you take has atoms that have been here for billions of years.

There was a computer program set up in various spots around the world. It would shoot off random numbers, there was no pattern ever seen for years. This is called a Random Number Generator. However when the September 11th attacks happened, or other moments that human consciousness became coherent, things changed. For instance, in the case of a severe tragedy in which all humans are thinking about similar things and having similar emotions, all the numbers become structured and organized. They show an unpredictable sequence of ones and zeroes. The odds of this happening by chance is one in a trillion. How is this possible?

Every single thing you can see around you — the rocks, the birds, and the trees — all are comprised of the same atoms. They are just expressed differently — yet intricately interconnected. Whatever you do and whatever decisions you make, if you do it with love as your motive and if your intentions are pure with love you cannot be wrong. So know your intentions and know your truth and embrace it. You were born with a light that others have tried to dim with a mask, let your light shine again and take your mask off. Humanity needs the gift that your true self possess.

Taking the Mask Off: Destroying the Stigmatic Barriers of Mental Health and Addiction Using a Spiritual Solution

“Taking the Mask Off” is the new book by Cortland Pfeffer and Irwin Ozborne. Cortland Pfeffer spent years as a patient in psychiatric hospitals, treatment centers, and jails before becoming a registered nurse and working in the same facilities. Based on his experience, this story is told from both sides of the desk. It offers a unique and valuable perspective into mental health and addiction, revealing the problems with the psychiatric industry while also providing the solution – one that brings together science, spirituality, philosophy, and personal experience.

“Taking the Mask Off: Destroying the Stigmatic Barriers of Mental Health and Addiction Using a Spiritual Solution” is available on Amazon, and Balboa Press.

4 Theses on Depression and Radical Praxis

Posted on March 19, 2017 by Reid Mukai

By Sophie Monk and Joni Cohen

Source: The Fifth Column

Depression is political. As mental health service funding is steadily cut and suicide and substance abuse statistics rise, it is becoming increasingly obvious that depression is a condition of the political situation under which we live. In a UK context, austerity has mobilised a technique of responsibilisation functioning at every level of society to justify the catastrophic fallout of the regime, from healthcare to unemployment. Mark Fisher has written resonantly in his essay Good for Nothing about how as a generation we suffer from a kind of collective imposter syndrome, convinced simultaneously of our complete lack of worth and that any recognition of our worth is mistakenly given. And yet the message constantly reinforced by the ruling classes is that the class system our parents were born into and lived through has dissolved, making way for a world of frictionless social mobility, where the only blockages to success are from within ourselves. We are stuck in a tragic cycle of unfulfillable desires produced by capital; we are “a population that has all its life been sent the message that it is good for nothing [and] is simultaneously told that it can do anything it wants to do.”

And so we find ourselves in a situation where a huge majority of the people we know and love are engaged in fraught attempts to cope with chronic and severe depression. This community to which we refer also tends to understand itself as engaged in an antagonistic relationship with capital, the state, and other forms of social power. Taking Fisher’s key propositions on both how it feels to be depressed and where depression comes from as our reference points, we want to formulate an understanding of the relationship between depression and radical praxis that can be directly applied within our organising communities.

1. Depression can and does affect our capacities to give to struggle and each other.

For those of us who suffer from depression, organising can be hard. It is also inevitable that once struggle reaches a certain fever pitch, violence and traumatic backlash follows, and we become painfully aware of the manifold ways in which we are policed, surveilled and disciplined. At this point, continuing to fulfil one’s action points, attend regular meetings, and put oneself through further confrontations with the state can feel as impossible as going to the job centre, or turning up at your 9 to 5. It’s a basic point, but the important thing to acknowledge here is that depression is incapacitating, and that we must learn to live within our capacities or risk worsening our conditions.

2. Medication has the potential to both pacify and galvanise us.

According to a report by the Health and Social Care Information Centre, the number of anti-depressants prescribed to people in England doubled between 2006 and 2016. While so many of us share this experience of medicating with prescription drugs, it is astonishing how little we actually talk about the ways in which this chemical intervention affects our bodies, emotions, and even our struggle.

There exists a dogma on the left that anti-depressants form part of a technique of politico-pharmacological control invested in the mass suppression of the negative and antagonistic affect necessary for struggle or revolution. In other words, psychiatry is thought to play a role in pacifying the masses, chemically inducing consent and tolerance of our conditions.

We believe this approach fundamentally ignores many important aspects of being on anti-depressant medication, and also misinterprets the affects required by anti-capitalist struggle. Certainly, the experiences of chronic fatigue and a general restricting of the range and intensity of emotional experience can lead us to invest less of ourselves in revolutionary politics. But the demand for radicals to always be immediately and fully emotionally present in anti-capitalist struggle is strangely purist and misses the key point that, at times, a reprieve from the highs and lows of depression can actually provide us with the emotional distance required to participate at all. To share from our own personal experiences: while physical confrontation with the police has in the past quickly become unbearably traumatic and overwhelming, the dulling of the senses by SSRIs has in actual fact proved advantageous to dealing strategically with situations as they escalate. This represents a possibility of a weaponisation of the collective depression that we suffer; using the medication that we require because of our conditions, to in fact enable us to struggle against those conditions. We should develop a more nuanced thinking of pharmaceuticals and resist conflating them entirely with the grimy fingers of corporate power.

3. Mental illness is a relation between individual pathology and social conditions.

This article is first and foremost a set of propositions for how to approach radical anti-capitalist praxis in an age of mass depression. And yet, these notes are not the first of their kind, but emerge from and in response to a long melancholic tradition of understanding mental illness. This Adornoian approach, which Rosi Braidotti has attributed to the “melancholy brigade”, forecloses the possibility of joy in struggle, arguing instead for the nobility of depression, figuring depression as a state of enlightenment akin to accessing the radical truth of one’s lived conditions, rather than a state that is induced by them, with the possibility of amelioration.

We want to move away from this anti-psychiatric position and instead embrace a paradigm of mental illness that acknowledges the relation between individual pathology and social conditions. Depression often feels like a terrible, unmoveable weight, pushing down, crushing the air out of us – a literally depressing sensation. But this is not to say that there are not different techniques for coping and managing its effects, nor that we shouldn’t endeavour to find them. To take this point a step further, we want to argue that it is the responsibility of radical communities to foster ecologies of care in which both the dictates of formal psychiatry and the anti-psychiatric melancholy brigade are circumvented. In practice this may look like the setting up of medication cooperatives and voluntary crisis teams, as well as collectively enjoying social activities and downtime, which is fundamental to the reproduction of our struggle.

4. We need to re-structure our organising practices to not only accommodate but deal therapeutically with mental illness.

Mental illness accessibility strategies in political organising, insofar as they are implemented at all, follow a logic of an add-on, as opposed to a fundamental restructuring of the way we organise. We drop out of organising for periods of time, take breaks to heal, and this is finally being accepted as valid and needed. But nonetheless it is expected that the activism machine will keep on ticking along without us and its progress must remain unhindered by the mental illness that its participants suffer. This logic fundamentally misunderstands the role that depression can and should play in our radical praxis. We need to recognise that mental illness is not simply the state that prevents us from struggling effectively, but rather is the position and condition from which we collectively struggle. Struggle doesn’t happen in a stratum of health that we intermittently drop out of into a nether world and eventually (hopefully) return to, but struggle must be located within the realm of illness. We must transform our organising to be such that it aims at therapeutic goals simultaneous to and embedded in its more traditionally political goals. Organising must be self-sustaining and as such must be a life-producing and therapeutic praxis that incorporates depression rather than abjecting it.

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After the Crash

Dispatches From a Long Recovery (Est. 10/2024)

Tag Archives: Mental Health