According to the Father of Propaganda an Invisible Government Controls Our Minds with a Thought Prison

By Sigmund Fraud

Source: Waking Times

“Who are the men who without our realizing it, give us our ideas, tell us whom to admire and whom to despise, what to believe about the ownership of public utilities, about the tariff, about the price of rubber, about the Dawes Plan, about immigration; who tell us how our houses should be designed, what furniture we should put in them, what menus we should serve on our table, what kind of shirts we must wear, what sports we should indulge in, what plays we should see, what charities we should support, what pictures we should admire, what slang we should affect, what jokes we should laugh at?” ~ Edward Bernays [b.11/22/1891, d. 3/9/1995]  Propaganda

Authored by Edward Bernays and published in 1928, the book Propaganda still holds its position as the gold standard for influencing and manipulating public behavior. Drawing on his expertise in psychology while using the language of manipulation, Bernays pioneered social engineering via mass media, and his work lives on in the distorted, statist, consumer world we have today.

But who are the ones behind the curtain telling us what to think by directing our attention onto the things which serve interests?

Interestingly, chapter III of Propaganda is titled, ‘The New Propagandists, and is devoted to explaining why the controls for mass manipulation are so closely guarded by a relatively tiny elite who sit in the shadows, out of the public eye, choosing what we are to see and to think, even controlling the politicians we elect to represent us.

If we set out to make a list of the men and women who, because of their position in public life, might fairly be called the molders of public opinion we could quickly arrive at an extended list of persons mentioned in “Who’s Who…”

Such a list would comprise several thousand persons. But it is well known that many of these leaders are themselves led, sometimes by persons whose names are known to few.

Such persons typify in the public mind the type of ruler associated with the phrase invisible government.

An invisible government of corporate titans and behind the scenes influencers who’s mark on culture cannot be understated today. Bernays continues:

The invisible government tends to be concentrated in the hands of the few because of the expense of manipulating the social machinery which controls the opinions and habits of the masses.

The public relations counsel, then, is the agent who, working with modern media communication and the group formation of society, brings an idea to the consciousness of the public. But he is a great deal more than that. He is concerned with courses of action, doctrines, systems and opinions, and the securing of public support for them.

Ultimately, the goal of this type of mass-produced, pop-culture propaganda is to weaken the individual’s ability to think critically, thereby creating an environment where many people look to one another for approval, always second-guessing their own faculties. When this happens, the strength of the collective group begins to take form and multiply, and ideas can be implanted into the popular culture, taking root in the form of widespread conformist behavior.

Thinking critically means making reasoned judgments that are logical and well thought out. It is a way of thinking in which one doesn’t simply accept all arguments and conclusions to which one is exposed without questioning the arguments and conclusions. It requires curiosity, skepticism and humility. People who use critical thinking are the ones who say things such as, “How do you know that?” “Is this conclusion based on evidence or gut feelings?” and “Are there alternative possibilities when given new pieces of information?””  [Source]

Final Thoughts

The takeaway here is that not much has changed in 100 years of corporate/statist American culture, other than the technical capacity to scale this ever upward. Our lives are still heavily influenced by the likes of the described by Bernays. There is one advantage we do have now, however, as technology has given us greater access to the truth and we are now free to split from the matrix psychologically by understanding what it is and how it influences our lives. If we choose to do so, that is, if we choose to take the red pill.

In order to understand your life and your mission here on earth in the short time you have, it is imperative to learn to see the thought prison that has been built around you, and to actively circumnavigate it. Free-thinking is being stamped out by the propagandists, but our human tendency is to crave freedom, and with the aid of truth, we are more powerful than the control matrix and the invisible government.

Seeking Happiness Beyond Neo-Liberal Consumerism

(Photo by Chris Hondros/Getty Images)

By Graham Peebles

Source: Dissident Voice

Irrespective of nationality, religion, race, or gender; whether stinking rich, desperately poor, or somewhere in between, happiness is the one thing everyone is seeking – consciously or not.

The architects of the socio-economic system in which we live have devised a system that promises to satisfy this yearning. But instead of building a society at ease with itself, full of peaceful, happy people, collective discontent is fed, resulting in a range of mental health issues, and in some cases, suicide.

Happiness, according to the duplicitous devotees of Neo-Liberalism, is to be found in the homogenous shopping centers of the world, the sterile holiday resorts and brash casinos. In things, in products and services that stimulate and excite: Happiness in this perverse paradigm has been replaced by pleasure, love exchanged for desire, choice substituted for freedom.

Echoes of happiness

Happiness that lasts is what we yearn for, not a transient state in which one feels the tingle of happiness for a moment or so, only to see it evaporate as the source of our happiness loses its appeal, or is exhausted — the holiday comes to an end, a relationship breaks up, the gamble doesn’t pay off, a new I-Phone or handbag hits the high street making the old one redundant etc., etc. We sense that a state of lasting happiness is possible but know not where it is or how to find it. The mistake commonly made, and one we are constantly encouraged to make, is to search for happiness within the sensory world where all experiences, pleasant or unpleasant, are facile and transient. The inevitable consequence of such shallow encounters with happiness is discontent and frustration.

Despite being repeatedly confronted with disappointment, instead of refraining from this never-ending quest, the searcher becomes increasingly desperate; a new relationship may be sought, a change of job or new home, more shopping outings, dinners planned, alcohol and drugs taken and so on into the darker reaches of sensory satisfaction and hedonistic indulgence.

Of course, it is important to enjoy life, and, yes, something resembling happiness is experienced on these excursions, but it is a happiness dependent on something, other people, and on certain elements being in place: take these away and the “happiness” very quickly evaporates. Such happiness is a mere echo of ‘True Happiness’, and one that carries with it conflict, fear and anxiety; this taste of happiness, functioning via the desire principle and the medium of the senses is relentlessly stoked by the exponents of neo-liberal idealism.

The success of their divisive project; i.e., profitability, growth, development, progress, call it what you will, is totally contingent on consumerism and the act of consuming relies on, and is the result of, perpetual desire. To their utter shame, despite having a responsibility to create the conditions in which ‘True Happiness’, can be experienced, most, if not all governments collude with corporate man/woman to promote the unhealthy, materialistic values that are the source of unhappiness.

Desire is constantly agitated through advertising, television, film and print media; fantastical, sentimental, idealized images, of not just where happiness lies, but what love looks like, are pumped around the world every minute of every day. The aim of this extravagant pantomime is to manipulate people into believing they need the stuff that the corporate-state is selling in order to be happy. But happiness cannot be found within the world of sensations, pleasure yes, but not happiness, and pleasure will never fill the internal void that exists and is perpetuated through this movement into materiality. Pleasure is not happiness, nor does it bring lasting happiness, at best it creates a false sense of relief from unhappiness and inner conflict, a momentary escape before dissatisfaction and desire bubble up again.

Cycles of discontent

Nothing but discontent is to be found within this endless cycle of desire, temporary satisfaction, and continued longing. It is an insatiable, inherently painful pattern that moves the ‘Seeker of Happiness’ further and further away from the treasure he or she is searching for, creating disharmony and conflict, for the individual and society. Add to this polluted landscape competition and inequality and a cocktail of division and chaos emerges: Competition between individuals and nations separates and divides, working against humanity’s natural inclination towards cooperation, sharing and tolerance; qualities that were crucial in the survival of early man.

Competition fosters ideas of superiority and inferiority, and together with conformity, an image of ‘success’ and ‘failure’, of beauty, and what it means to be a man or a woman, particularly a young man or young, is projected and thrust into the minds of everyone from birth. One of the effects of this is the tendency towards comparison, leading to personal dissatisfaction (with myriad symptoms from self-harming to addiction and depression), and the desire, or pressure, to conform to the presented ideal.

At the root of these interconnected patterns of discontent and misery, lies desire. Desire not just for pleasure, but desire for things to be other than they are; it is this constant movement of desire that creates unhappiness and deep dissatisfaction. If desire is the obstacle to happiness, then all desire needs to be negated, including the desire for happiness. Perhaps the question to be addressed then is not what will bring lasting happiness, but how to be free of unhappiness and discontent.

In ancient Greece, where life was hard and happiness was widely believed to be reserved for those rare individuals whom the Gods favoured, Socrates (470 BC – 399 BC) proposed that happiness could be attained by everyone by controlling their hedonistic desires, turning their attention towards the soul and by living a moral life. His view finds its root in the teachings of the Buddha, who, almost 100 years earlier had made clear in the Second Noble Truth, that far from bringing happiness, desire is, in fact, the cause of all suffering, and further, that freedom from suffering and unhappiness is brought about when desire is overcome.

True Happiness is an aspect of our natural self. It will not be found within the world of pleasure and material satisfaction, comfort and indulgence. It is an inherent part of who and what we are, and in principle at least, the possibility of unshakable happiness exists for everyone, everywhere, irrespective of circumstances.

Human Anxiety in Late-Stage Capitalism

 

By Phil Rockstroh

Source: Consortium News

A number of recent press articles, including an over 8,000-word feature piece in The New York Times have asked, to quote the Times’ headline, “Why Are More American Teenagers Than Ever Suffering From Severe Anxiety?”

Although the question was proffered, the reporters and editors responsible for the articles remain resolutely obtuse to the obvious: The bughouse crazy environment of late-stage capitalist culture evokes classic fight-or-flight responses attendant to episodes of severe anxiety and panic attacks.

The word panic has its derivation in reference to Pan, the Greek god of wilderness and wildness, of the animal body encoded within human beings and its attendant animalistic imperatives. To wit, deracinate an animal from its natural habitat and it will evince, on an instinctual basis, a fight-or-flight response.

If caged, the unfortunate creature will pace the confines of its imprisonment, chew and tear at its fur and flesh, become irritable, enervated, languish and even die from the deprivation of the environment it was born to inhabit. A caged animal, even if the unfortunate creature endures captivity, is not the entity nature conceived; the living being has been reduced to A Thing That Waits For Lunch.

Human beings, animals that we are, respond in a similar fashion. Experiencing anxiety is among the ways our innate animal spirits react to the capitalist cage. Inundate a teenager with the soul-defying criteria of the corporate/consumer state, with its overbearing, pre-careerist pressures, its paucity of communal eros, its demands, overt and implicit, to conform to a shallow, manic, nebulously defined yet oppressive societal order, and insist that those who cannot adapt, much less excel, are “losers” who are fated to become “basement dwellers” in their parents’ homes or, for those who lack the privilege, be cast into homelessness, then the minds of the young or old alike are apt to be inundated with feelings of angst and dread.

Worse, if teenagers are culturally conditioned to believe said feelings and responses are exclusively experienced by weaklings, parasites, and losers then their suffering might fester to the point of emotional paralysis and suicidal inclinations.

No Real Remedies

What does the capitalist state offer as remedy? Obscenely profitable, corporately manufactured and widely prescribed psychoactive medications. Treatment, which, at best, merely masks symptoms and bestows the illusion of recovery.

As R. D. Laing observed: “What we call ‘normal’ is a product of repression, denial, splitting, projection, introjection and other forms of destructive action on experience. It is radically estranged from the structure of being.”

In short, it is insanity to be expected to adapt to socially acceptable insanity. Yet we are pressured to adapt to, thus internalize odious, groupthink concepts and tenets. To cite one such groupthink example: homelessness is natural to the human condition and is a communally acceptable situation.

Closer to fact: The problem of homelessness is the result of a societal-wide perception problem — the phenomenon is the very emblem of the scrambling, twisting, dissociating, and displacing of perception that capitalist propagandists specialize in. Homelessness would be considered a relic of a barbaric past if this very simple principle was applied: Having access to permanent shelter is a human right and not a privilege.

What kind of a vile, vicious people would deny that simple proposition? Those conditioned by a lingering Puritan/Calvinist mindset to believe: Punishment for resisting the usurpation of the fleeting hours of one’s finite life must be severe. If the over-class can no longer get away with, as was once common practice in the Puritan/Calvinist tradition, public floggings to whip the labor force into line, then those who will not or cannot comply will be cast onto the cold, unforgiving concrete of a soulless cityscape.

It comes down to this, societies that are ridden with vast wealth inequity, due to the machinations of a rapacious over-class, create the obscenity known as homelessness. Moreover, the situation is only one of the numerous obscenities inherent to state capitalism. Obscenities that include, events that are dominating the present news cycle, e.g., the predations of a lecherous movie mogul, to the sub-cretinous doings and pronouncements of a Chief of State who is a bloated, bloviating, two-legged toxic waste dump.

Trump, No Aberration 

How is it then, liberals fail to grasp the fact that the Trump presidency is not an aberration; rather, his ascension to power should be regarded as being among the high probability variables of late-stage capitalism and empire building? The psychopathic, tangerine-tinged clown Trump is the embodiment of the Second Law of Thermodynamics, a development that is concomitant to over-expanded empires. Thus he will continue to flounce deeper into the quagmire of crash-engendering, economic legerdemain and perpetual war.

Empires are death cults, and death cults, on a subliminal basis, long for their own demise. Paradoxically, the collective mindset of imperium, even as it thrusts across the expanse of the world, renders itself insular, cut off from culturally enhancing novelty, as all the while, the homeland descends into a psychical swamp of churning madness.

A draining of the swamp of the collective mind cannot come to pass, for the swamp and citizenry are one. Withal, the likes of leaders such as Trump rise from and are made manifest by the morass of the culture itself. In a swamp, the gospel of rebirth and redemption is heard in the song of humus. New life rises from its compost.

In the presence of Trump’s debased mind and tombified carcass, one is privy to arias of rot. While Hillary Clinton’s monotonous tempo was the dirge of a taxidermist — cold, desiccated of heart, and devoid of life’s numinous spark — Trump’s voice carries the depraved cacophony of a Célinean fool’s parade … its trajectory trudging towards the end of empire.

As liberals new BFFL (Best Friend for Life) George W. Bush might ask, “Is our liberals learning.”

In a word, no. For example, the collective psyche of U.S. culture as been enflamed by the revelations that actresses were coerced into sexual encounters with a movie mogul whose power in the industry was only matched, even enhanced, by his sadistic nature. The staff of his company assisted, was complicit in, or remained silent about his lechery, as did the whole of the movie industry and the entertainment press. All as NFL athletes are being threatened with expulsion from the League if they kneel during the national anthem.

The Great Unspoken 

Yet the great unspoken remains: The enabling of and submission to the degradation, exploitation and tyranny, and the lack of resistance thereof share a common and singular factor: The careerism of all concerned. The cultural milieu concomitant to capitalism is at the rotten root and noxious blossoming of the situation.

Jean-Luc Godard’s 1967 cinematic barnburner “Two or Three Things I Know About Her” should be required viewing for those unaware or in denial of the acuity of the film’s theme i.e., becoming enmeshed within the psychical landscape of dominance, degradation, and submission inherent to and inseparable from capitalist/consumer culture will cause one to become party to societal sanctioned prostitution. When life is negotiated within a collective value system that devalues and deadens the individual’s inner life thus warps every human transaction, anomie descends, the worst among a people ascend to positions of power.

“Panic is the sudden realization that everything around you is alive.” — William S. Burroughs, from Ghost of Chance

When friends visited me in New York, where I lived for decades, I would take them on walking tours through the city. We would cross the Westside Highway and stroll the pedestrian walk along the Hudson River, or cross the East River by walking across the Brooklyn Bridge.

The effect of these excursions on people was often profound … the combined elements of the elemental beauty of the rivers and vastness of the city’s architecture and scope, clamor, and the dense interweaving of traditional ethnic customs and ad hoc social codes of New Yorkers often would heighten the visitors’ senses and open them to larger, more intricate awareness of themselves and extant reality … the freeways of the contemporary mind (conditioned to be constantly engaged in manic motion, with one’s mind either frenzied by an obsession with performing (ultimately futile) maneuvers directed to saving time — or stalled at a frustration inducing standstill) were replaced by the exigencies of life at street level, i.e., novel situations that had to be apprehended and negotiated.

The possibilities of life seemed greater. The crimped eros of insular suburban thought became loosened before the city’s intricacies and expansiveness. Although: Not all, or even a scant few, New Yorkers can maintain the state of being. Few of us can live by Rilke’s resolve to “make every moment holy.” Life, in the city, becomes grotesquely distorted … High rents, inflicted by hyper-gentrification, in combination with the deification of success and its cult of careerism overwhelm one’s psyche … There is so far to fall.

Angst (the word originally can be traced to the ancient Greek deity Ananke, the immovable by prayer and offering bitch Goddess of Necessity and the root word of anxiety) clamps down one’s sense of awareness. Ananke dominates the lives of the non-privileged citizenry while Narcissus, Trump’s, the Clintons’, et.al. and their financial and cultural elitists’ patron God rules the day. The pantheon of possibility has been decimated, a cultural cleansing has been perpetrated, by the egoist caprice of the beneficiaries of the late capitalist dictatorship of money.

Hence, we arrive at the primal wisdom tacitly conveyed by anxiety-borne states of fight or flight. Due to the reality that capitalism, on both an individual and collective basis, drives individuals into madness, all as the system destroys forest and field, ocean and sea and the soul-scape of all who live under its rapacious dominion, our plight comes down to this: We either struggle and strive, by and any and all means, to end the system — or it will end us.

3 Questions You’re Not Supposed to Ask About Life in a Sick Society

By Sigmund Fraud

Source: Waking Times

“It is no measure of health to be well adjusted to a profoundly sick society.” ~J. Krishnamurti

Society is directed by a never-ending mainstream narrative which is always evolving, and always reaching new dramatic peaks in sensationalism and hype. They fill your mind with topics they select, they keep your attention on these topics, and they invite and encourage you to argue amongst each other about these topics. In this way our collective attention is permanently commandeered, preventing us from diving too deeply into matters which have more than a superficial impact on day-today life.

Free-thinking is the ability and willingness to explore of ideas and areas of the mind which are yet undiscovered or are off-limits. It is a vanishing art that is deliberately being stamped out by a control system which demands conformity, acquiescence and obedience of body, mind, and spirit.

For your consideration, here are three questions you’re not supposed to ask about life in our profoundly sick society.

1. Who owns the money supply, and the world’s debt?

Pretty much the entire world is in financial debt, an insidious form of slavery which enables the exploitation of human beings and of all things in nature. It’s maddening when you think about it. The United States alone supposedly owes some $20 trillion, while the world at large owes a shocking $215 trillion?

But to whom, precisely?

Money is just a medium of exchange which facilitates transactions between people. In and of itself it has no intrinsic value as we could just as easily use sea shells instead of dollar bills and still be able to get things done. But today’s money is the property of private third-parties who rent it out to national governments, who then use the labor of their citizens as collateral against these loans. This is a highly refined form of slavery, which has already put future unborn generations of human beings in debt.

But who, exactly does the human race owe? Who are our debt-slave masters?

2. Who owns your body?

Ownership means having the explicit right to use, control and dispose of something in the manner of your choosing. The one thing you are born with that you take with you to your death is your own body, but do you own it? If not you, then who does own your body?

If this question were already settled in our society then there wouldn’t be ever-increasing pressure on those who choose to refuse vaccines. Children battling cancer and other serious illnesses wouldn’t be forced to take chemo and radiation under penalty of law and under threat of being taken from their parents. Water wouldn’t be fluoridated without our consent. Natural medicines wouldn’t be outlawed under threat of fines and prison time.

We are rapidly approaching a time when people will be required by law to take psychotropic medications as citizens were in Aldous Huxley’s dystopian classic, Brave New World.

Do you own your body, or does it belong to the state?

 

 

10 Life Lessons I Learned as a Psychiatric Nurse – and Patient

By Cortland Pfeffer

Source: Wake Up World

Over the past 25 years, I have been immersed in the mental health and addiction system as a patient, later as staff, as a Registered Nurse (RN), and eventually as a supervisor. My time in the mental health system officially began at age 17 when I was first hospitalized in a psychiatric unit. This preceded further hospitalizations, a number of treatment episodes for alcoholism/addiction, along with multiple stints of incarceration in jails. Eventually, through this experience, I was able to embrace recovery and ultimately gain employment at some of these same facilities in which I was treated.

Often I am asked about how I went from being a psychiatric patient and homeless drug addict to being a registered nurse and a supervisor at some of these facilities. While there is no magical answer to that question, there certainly have been some valuable life lessons learned along the way. These are 10 of the life lessons I have learned over time, which allowed me to continue on this journey.

1. If you are naturally different than the majority, you will be labeled.

It is our nature to want to try to fit in with the tribe. It can be lonely when you feel like you are different from other people. When you are not like the majority, others will notice this and try to get you to fit in to this box of normality. But defining “normal” is an impossible task. It is defined as conforming to a standard. However, this standard changes with different cultures and time periods. What was once normal, is now insane. Today we clearly live in an insane society – one in which we favor materialism over that of our fellow man; one in which there is more public uproar over a sporting event than the humanitarian crisis in Aleppo. To be “normal” in this type of society would actually make one insane. Yet, when you don’t follow the mold of a brainwashed culture you get labeled as different.

This can be quite destructive as Erich Fromm points out in his 1941 book “Escape from Freedom” as he highlights how people are drawn to authority as it is safer to go along with the pack than to think independently.

We go along with the societal norms for harmony, acceptance, and belonging – which are also innate human desires. Each human has a desire to feel a sense of community and purpose. However, when we go along with the group – even when it is violates our personal beliefs just for acceptance – it causes us to believe that something is wrong with us for thinking differently.

Solomon Asch tested human’s conformity in an experiment in 1951. Over the 12 critical trials approximately 75% of participants conformed at least once; and 25% of participants never conformed. In the control condition, the participants were asked to write down the correct match between the lines without sharing their answers with the group. The results showed that the participants were very accurate, giving the correct answers 98-percent of the time. This is one of many studies that show most people will go along with a crowd, even if it is not what they believe. So what happens if the tribe has decided that there is something “wrong” with you? Science will show that most of us will go along with that.

However this is a mistake. Take a look at the bell curve, which is used to show “normality distribution.” The bell curve is used in many areas of life and can be used here. In many bell curves, you see that 95-percent are within two deviations from the mean, or average. On the very end you will always see 5-percent of people. They are at the extreme end and do not fall inside the box of “normal.” It doesn’t make you bad to be outside the norm, and it also doesn’t make you crazy or sick. In fact, I would argue that those on the extreme ends are the ones that have changed the world.

For example, Mahatma Gandhi did not fit inside that box. The “norm” of his time was to accept the British imperialism in his home country of India. He saw the injustices and spent his life trying to free his people from oppression. He was imprisoned and survived many assassination attempts (although one finally killed him). Likewise, Martin Luther King Jr. also saw the injustices of African-Americans were facing in the United States and stood up to the oppression. They both went against the norms, were labeled, judged, and eventually lost their lives for speaking against the status quo. They both ended up dead, but years later we realized they were speaking the truth against an insane society.

Other people’s labels of you are just that — other people’s labels. It is out of fear and ignorance. Do not adapt to other people’s expectations. The world needs people of all sorts. We need diversity.

If you closely take a look at the criteria for someone who is gifted versus someone who has ADHD, Bipolar, Aspergers, and many other mental health diagnosis you will see that they are almost identical. So whether you are called bipolar or gifted doesn’t depend on you, but rather on the so-called expert assessing your life. It is all about perception and none of it matters. All that matters is that you are your most authentic and true version of yourself.

2. We as a society create mental health and addiction.

There have been numerous studies that have exposed the fact that trauma as a child leads to neural chemistry changes in your brain. Childhood trauma has been called the smoking of mental health. The same way smoking can cause or invoke many physical diseases, childhood trauma and maltreatment does the equivalent for mental health and addiction.

There are higher relapse rates for hypertension and heart disease than there are for addiction and mental health. However, we often treat the addict like they are a bad person or making bad choices. So we are taking someone who has been traumatized and often did not receive treatment for their trauma and we punish them by locking them up. This creates more shame, exasperating the trauma and causing the cycle to repeat itself. Additionally, the patient is not going to be readily willing to seek help in the first place due to the aforementioned shame.

What if we had a cancer drug that works 10-percent of the time and made people sicker? We would throw the drug away! However if a treatment center has a 10-percent success rate for addiction or mental health they’re considered successful. What other business could be 10-percent successful and would continue to exist?

The addiction and mental health industry continue to grow, despite this complete lack of success. There are extremely high rates of recidivism in these fields. Speaking from personal experience, more often than not the patients get sicker while in treatment.

The staff then blames this lack of success on the patient. They point fingers and say that the patient “was not ready” or that they have “poor insight.” The site that failed to provide adequate treatment blames the victim and takes no responsibility for their failure.

This system only continues because too many people are making too much money off keeping people sick. The staff tends to be undertrained, under-qualified, and lack any meaningful or diverse life experience. They are trained to believe that their patients are bad people that are making bad choices instead of a sick person who has been traumatized. This obviously results in receiving much different treatment.

Now there are some absolutely wonderful people in this field. That is a fact. However, in general there is an overall lack of humanity and compassion in the way this population has been treated. We are the most incarcerating society in the history of mankind and most of these prisoners are there for harmless drug offenses.  Due to this influx of incarcerations, we have created for-profit prisons which rely on mass incarcerations for profit. They set up contracts with governments to guarantee high occupancy rates and spend millions of dollars lobbying to congress to make tougher prison laws to ensure they stay profitable. In turn, members of congress then hold stock in these private prisons – meaning that the people that make the laws are making money off the laws they sign into action.

We are locking up people who have a disease to profit the rich. Punishment does not work for this disease – it never has and it never will. If it did work, we would not have a this astronomical recidivism rate in jails for drug offenses.

3. Be true to who you are.

We run from who we truly are because we are told to by our environment. We are told that it is not okay to be our true self from the time we are young and we begin to believe it to be true. We spend our whole lives living for other people and living based on other people’s expectations. We eventually lose ourselves and create a false persona (or false self) – This is what I refer to as “The Mask”.

The longer we wear the mask, the more we forget who we are underneath. We start to think that we are our masks – the character that we present to the world for acceptance. As this continues, we grow to dislike our mask because it is not our true self. This leads to depression, self-hate, or even suicidal ideation. We think we hate ourselves, but in reality we hate this false self that we have created. When we go against our own nature, it will always create depression.

If you have forgotten who you are, it’s easy to remember. You know the truth by how you feel. If you want to remember what that feeling is like, simply go do something that is pure, genuine, and has good intentions and see how that feels. If you can do something for somebody that can never repay you, you will remember this feeling – that is the feeling you are seeking.

Some of us may not even know who we really are because we’ve been wearing this mask for so long. In that case you get to explore and try new things. You get to discover who you truly are and what makes your soul feel alive. This can be viewed as an obstacle or an opportunity. You can now try everything – writing, dancing, singing, etc. – try anything you desire and you will find your true self in the process.

You will find out who you were, before the world told you who you were supposed to be.

This concept can be frightening, especially if we have become too accustomed to the mask. Some will do anything and everything to put the mask back on for safety, security, and possibly they are benefiting from pretending to be their false self. Although, in the long run it will create more inner dissent.

The world needs you to be you. Your true self fits into the world exactly how it should. When we go against this, we are robbing humanity of the gifts our true selves possess. Albert Einstein said, “great spirits have always encountered violent opposition from mediocre minds.”

It can be scary to finally be yourself. You will likely start feeling rejected and you will lose some people. But those are the people that you want to lose. You will also gain people in your lives – the ones that love the true you and not the false you.

This is a change that is painful and it causes most people to go back into their false self (ore put their mask back on). However, this is an essential struggle that you will encounter on your way. It will turn your world upside down and your relationships will change.  But as the old saying goes, “it is better to be hated for who you are than to be loved for who you are not.”

You are only doing a smidgen of what you are capable of doing by being your true self. You have no idea what you’re capable of until you embrace who you are and you will be blown away by the results.

4. Fear destroys us; and makes others money.

When we are not ourselves, then our lives are being lived and based on fear. When we are always afraid, it is from remembering pain or trauma. Just like any animal, when we are afraid we will hide. We live in a society in which many people benefit of us being afraid.

We are evolutionarily programmed to remember the negative experiences at a much higher rate, more clearly and more intensely, than positive experiences.

Many businesses profit off of our fear. The news gets higher ratings when they show fights, violence, and all the things that are wrong with the world. So that is what they show and that is what we see. They are not showing a true representation of the world, but a sample size that spreads fear and increases ratings. This is paid for by commercial advertisements that spend millions of dollars by spreading fear into your mind in an effort to buy their product. They will tell you might get bitten by a snake, so you need to buy a fence to keep the snakes out. They tell you to buy material items to fit into society or you will be left out and not included. When the fear does not go away, we continue to consume more. And it never goes away until we realize that we are being played.

“If tomorrow, women woke up and decided they really liked their bodies, just think how many industries would go out of business?” – Dr. Gail Dines

Our insane society has created these masks and then they profit off these masks they created. Then you are labeled as insane if you don’t want to wear your mask anymore. Because when we take off our masks, they lose business.

What goes into your brain will affect your subconscious mind. If you feed it with fear, it will seek fear. If you feed it with love, it will find love. The opposite of living in fear is living with love. Love is the antidote to fear.

When you live with love, you will be faced resistance from those still guided by fear. But remember, in the end, throughout history, every single time love always wins. There may be a time it seems this is not true. But it becomes a crucial point in your recovery when you decide to choose love over fear if you are going to succeed. Every person going through a true recovery will come to this stage and it is scary, it is lonely, and it is supposed to be. It takes immense strength to love when everything inside of you tells you to run away. Once you make it through this stage, you have reached a turning point and the mask begins to crumble.

5. Love, acceptance, and truly listening is far more powerful than any advice you can ever give someone.

We have all seen someone struggling and we want to fix it. Usually we want to fix it the way we would fix it for ourselves if we were in the same struggle. We tend to go in and tell people how to change. Although well-intentioned, when we do this, we begin to lose them. Everyone is different, and every recovery is different. Every mask is unique, and therefore every mask removal must be unique.

Relationships are the single most important thing to someone going through a recovery. You can have the cure for them, but if they do not trust you, they will not hear it. They do not care how much you know, until they know how much you care.

Accepting people for who they are and where they are at in their life will go further than any piece of advice you can ever give them. Giving someone love and a hug when everybody else is kicking them is what I call “psychological life support.”

I had two people that did this for me and they saved my life. Not those who criticized me and tried to force me into treatment. It was those who offered unconditional love and acceptance who kept me alive. Unconditional, meaning without conditions/judgments, but just loving them and accepting them in their entirety with no desire to change or point out their flaws. When I was ready to change, I went to the same people because I had gained their trust.

Relationships come first. If you cannot build a relationship, a trusting relationship, then you will only do damage. I believe many staff in this field are well-intentioned, however they make these problems much worse and the patients get much sicker simply because there is a lack of acceptance, love, and an overabundance of advice giving and fixing.

Trust me, if there was an easy-fix, the person would have already done so. In rushing to fix a person, you are sending the message that they are incompetent and could not think of this on their own. A broken person doesn’t need to be fixed, they need to be loved, then they are able to heal themselves.

When I say listening, I mean being present completely with that person. This means not checking your phone, not looking at the clock, and not even thinking about anything else. This is referred to as active listening. The ten people I think are the best in this field all do this. They make the person they are with feel like they are the most important person on earth in that moment. When the person can feel heard, the magic begins.

6. Embrace your struggles, they are gifts.

When I see a patient walking around a treatment center saying “everything is fine,” “everything is ok,” or “I’m doing great,” this becomes a giant red flag. You should be struggling. Muscles do not grow without struggle and the same goes for our soul.

Since we were young, we were trained to believe that admitting to a struggle is a sign of weakness, but in fact it is a great strength. We are all going through a struggle. We should be working on the thing that is the most difficult for us for optimum growth. The thing that you are most scared to do is probably the thing that is most essential to your recovery.

If you are in pain, if you are crying, if you are scared, then you are growing. If you are questioning why you are there, or why you are going through this, or questioning your own sanity, then you are growing. If you are angry, if you are tense, if you are isolating, then you are growing.

If there is no struggle, there is no growth. If there is no growth, there is no recovery.

Everything in my life in which I thought would be my demise, ended up being the very best things in the long run. We see a small portion of the big picture and act like that’s the reality, when it’s not. We must trust the process and trust in the bigger picture. Without the illusion, there would be no enlightenment.

There will come a time that you will think this is not worth it and feel like giving up. This means you are getting close to breaking through. We usually give up right before the miracle happens.

There is not one magical moment where you reach some mountaintop. It usually takes two steps forward, followed by one step back. It is a continuous, non-linear process. It is like a newborn baby deer trying to learn to walk. Their feet are wobbly and they fall down often. Falling down is not the issue, it is the learning process that makes you stronger and not having shame about the fall. It is about being around people that do not judge the fall.

The only way through the pain you have is to deal with it. There are many things we have hidden inside ourselves through the years because of fear and using the mask. Sometimes it may be for years, or decades, but all things eventually rise to the surface and all your pain is revealed. But that is the only way that it can be healed is for it to come to the surface. It cannot be healed when it is buried.

Let the storm come. After the storm comes the rainbow.

“Life isn’t about waiting for the storm to pass; it’s learning to dance in the rain.” – Vivian Greene

7. Our subconscious is what drives us.

We have two parts of our mind – the conscious and the subconscious. The conscious is all of which we are aware. The subconscious is the part that we are not aware, but all the millions of things we process daily and store away.

Our brain cannot tell if what is in our subconscious is true or not. It takes everything in as fact. It is like a hard drive that receives commands and stores everything as fact. It is built by other people and society – parents, siblings, teachers, television, pop culture, advertisements, etc. If we grow up being told that we are “bad,” our subconscious processes it to be true.

Everything is a perception and not reality. However, as different things start to play out in our conscious mind, then the subconscious files come to the surface to back it up as “evidence.” This creates stronger files in our subconscious mind. These files in our subconscious mind are what drives us; not what we are consciously aware.

As young children and even as adolescents, our brains are flooded with gray matter. This is the part of our brain that can be molded and create the person we are to become. This is what shapes the subconscious mind which will determine what drives us for a lifetime. If someone is told they are bad, lazy, incompetent, then they will be driven by this. If someone deals with pain, torture, trauma, and abandonment, they will be drive by this as well.

The good news is we can change the subconscious mind by implanting new messages. It is flexible, but it takes time, practice and patience.

Additionally, some of us will be more affected than others by these messages. Some people are naturally more sensitive, more prone to trauma,  and more prone to take things too personally.

We are all born with an innate temperament that lasts our entire lives. That would be like if a couple people were eating a pizza. One person takes a bite and it tastes lukewarm to them; but the other person burns their mouth and complains as to how hot it is. The others would not believe it to be true.  However when it comes to emotions, we can’t see anything, the scars or burns are invisible. So we are told that it is not real and our emotions are crazy, in which we believe to be true. This only further pushes our true selves down and creates more negative self-talk which creates files in the subconscious.

This leads to the most sensitive, warm, kind people in our society being invalidated and told they are “babies” for feeling and caring more than most. We tell them that they are not right when inside they are going through a trauma.

But if a young boy acts out in anger instead of crying, that is more acceptable in our society. That is one form of a mask that is created and is prevalent among young men. Then with this mask, and all masks, comes depression from not being your true self from going against nature.

That’s the inner voice, it is the subconscious.  It is strong but it may not even be true. The only way to combat this is to start telling yourself positive things (affirmations), surround yourself with positivity, changing your perceptions of the world (cognitive behavioral therapy), focus on the positive things in life (gratitude). This starts to build more positive files in your subconscious which drives you out of despair and into a positive direction.

We all are born pure, and with nothing but love in our hearts. This is often taken from some of us by a combination of temperament, environment, society, and trauma. We eventually believe that we are not good at our core. But we are. We can change our subconscious by what goes into our brain daily. This takes persistence and daily practice, and it is hard when we are used to thinking negatively about ourselves. However, this out of everything is probably the key to sustained long-term recovery- dealing with that inner voice and changing our thoughts.  It will seem foreign at first to say “I’m a good person.” If you are going to make it, you have to start doing on a daily basis. You can replace those files just like your body replaces every cell in the body every seven years. Soon those old files will be gone and the new positive files will be your subconscious.

8. Who you surround yourself with is one of the most important decisions you will make.

I have heard many wise people say that we are the average of the five people we spend the most time with. As I said above, that directly affects our subconscious and what we think of ourselves.

I remember years ago my oldest daughter enrolled in a private school. Everyone in the school was Catholic and she came home and believed in her inner core that the entire world was Catholic. She cried about it at night that she was different because she did not go up to get the fake bread at their ceremonies. Similarly, if you are around five people that smoke pot and you do not smoke pot, then you are the weirdo for not smoking pot. However, if you are with five people that do not smoke pot and you do, then you are considered strange for smoking pot.

At the end of the day, if you are around negativity — eg. those who consider you strange or different — it will eventually influence you.

Now some negativity can be good if you’re an overly positive person and turn a blind eye to all negativity because that is also unrealistic and can actually benefit the person. Also, being angry can help mobilize and motivate you to change. People who are totally happy and content at all times are never the ones that change the world – see Martin Luther King Jr. and Gandhi. It is those that are healthy discontents that create change.

On the flip side, if you only are surrounded by negativity it will suck the life out of you. Likewise if you are around a bunch of people who believe that you are a bad person, be that your family, friends, or relatives, then that’s going to creep right back into your subconscious and you creep right back into old patterns. Soon you believe that pattern as real.

You cannot do this alone. It took many others to help us put the mask on, and it will take others to help remove the mask as well. I came across five amazing people that helped change my life and save it.

Part of recovering is making the effort to be true to yourself. Once you can do this, you will find yourself in others. You start to see that all of life is a synchronicity. You will suddenly be around people who can help you and you have to be willing to accept help and make yourself vulnerable. If you cannot expose yourself and be vulnerable to these good people, then you will fall.

Vulnerability allows others to lift the mask.

You have to start all over sometimes; that may even mean leaving your family and lifelong friends. It is terrifying, but you will find new people that embrace your true self, whereas your friends and family have only got to know your mask and are not ready for your true self. You’ll find that people who you thought were close friends really were not; and people who you thought were not your friends actually were. You find out everybody’s true character when you go through this. It’s a gift in that way as well. Someone you may not have associated with five years ago, you’ll love them when you are your true self. This just means that the transformation is happening.

9. You must learn to truly love yourself or you will not make it.

I wrote earlier about being your true self and that is completely different from loving your true self. There is a reason we wear these masks and have these false selves. It is because we think that at our core, we are not OK. Then we start to be ourselves, but also seek to make changes. We have to 100-percent, truly, genuinely love our true self and embrace it or we will eventually slip back on our masks.

This is the often overlooked Steps Six and Seven of the 12-Steps. We are removing the parts of ourselves that are not true and keeping those that are. However, we get confused at this point because we feel that part of ourselves is flawed.

But, that is impossible! Every single person is perfect at their core. You do not have any flaws. That is a lie created by society. Every person is perfect and once you find your true self you will see this to be true.

Which is why, when you are finally being yourself you are likely going to be mocked, ridiculed, and teased. It begins to seem much easier to revert back to old ways (the mask). It is hard when you have run your whole life and been afraid. Then you start to be yourself and people start teasing you or pushing you away. You must realize that this has nothing to do with you and has everything to do with them. If somebody loves you that usually has more to do with them than you; and if somebody hates you that has more to do with them than you.

I remember when I had to have a psychological test done, I had to have my four closest people fill out a form and I figured it would all be the same answers that they gave. I got four completely different forms with four completely different sets of answers. Others love us based on their perception of us or they hate us based on their perception of us, none of this is reality – but it is reality to them.

What matters is what we think of ourselves. If we love ourselves, we will glow and other people will be drawn to us and some will be drawn away from us.

“The ego says, ‘Once everything falls into place, I’ll find peace.’ The spirit says, ‘Find your peace, and then everything will fall into place.’” – Marianne Williamson

10. Whatever you do, if you do it with love in your heart as your intention, you cannot go wrong.

The world is full of opinions. Everyone has the answers. You can’t do this, or you shouldn’t do that. People can show you evidence about why they are right and why you are wrong. Everyone will tell you how to handle your recovery and how to handle every situation in life. When we are listening to other people instead of our true selves, we are going against our own truth and against our own nature.

There is no right and wrong. We used to think smoking was okay for you and doctors advertised it. We used to think the world was flat. We used to think Columbus discovered America. There is no truth, there is only perception. You must do what your true inner self believes. Your mask is unique so your mask’s removal is going to be unique. The one thing that is common for all mask removals is connection and love. Science and studies have found out that we are breathing the same air that people breathed in and breathed out thousands of years ago. The air we breathe is composed of mainly nitrogen, gas, and oxygen gas. Very little is lost in space, and only occasionally is there a new source of carbon or oxygen introduced into this planet. So every breath you take has atoms that have been here for billions of years.

There was a computer program set up in various spots around the world. It would shoot off random numbers, there was no pattern ever seen for years. This is called a Random Number Generator. However when the September 11th attacks happened, or other moments that human consciousness became coherent, things changed. For instance, in the case of a severe tragedy in which all humans are thinking about similar things and having similar emotions, all the numbers become structured and organized. They show an unpredictable sequence of ones and zeroes. The odds of this happening by chance is one in a trillion. How is this possible?

Every single thing you can see around you — the rocks, the birds, and the trees — all are comprised of the same atoms. They are just expressed differently — yet intricately interconnected. Whatever you do and whatever decisions you make, if you do it with love as your motive and if your intentions are pure with love you cannot be wrong. So know your intentions and know your truth and embrace it. You were born with a light that others have tried to dim with a mask, let your light shine again and take your mask off. Humanity needs the gift that your true self possess.

Taking the Mask Off: Destroying the Stigmatic Barriers of Mental Health and Addiction Using a Spiritual Solution

Taking the Mask Off” is the new book by Cortland Pfeffer and Irwin Ozborne. Cortland Pfeffer spent years as a patient in psychiatric hospitals, treatment centers, and jails before becoming a registered nurse and working in the same facilities. Based on his experience, this story is told from both sides of the desk. It offers a unique and valuable perspective into mental health and addiction, revealing the problems with the psychiatric industry while also providing the solution – one that brings together science, spirituality, philosophy, and personal experience.

“Taking the Mask Off: Destroying the Stigmatic Barriers of Mental Health and Addiction Using a Spiritual Solution” is available on Amazon, and Balboa Press.

Bureaucratic Insanity is Yours to Enjoy

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Reposted below is Dmitry Orlov’s review of the new publication from Club Orlov Press: “Bureaucratic Insanity: The American Bureaucrat’s Descent into Madness” by Sean J. Kerrigan.

By Dmitry Orlov

Source: ClubOrlov

In contemporary United States a child can be charged with battery for throwing a piece of candy at a schoolfriend. Students can be placed in solitary confinement for cutting class. Adults aren’t much better off: in 2011 the Supreme Court decided in 2011 that anyone the police arrest, even for an offense as minor as an unpaid traffic ticket, can be strip-searched. These acts of official violence are just the tip of the iceberg in our society.

The number of rules and laws to which Americans, mostly unbeknownst to them, are subject, is hilariously excessive. But what makes this comedy unbearable is that these rules and laws are often enforced with an overabundance of self-righteous venom. Increasingly, contemporary American bureaucrats—be they police, teachers or government officials—are obsessed with following strict rules and mercilessly punishing all those who fail to comply (unless they are very rich or politically connected).

In so doing, these bureaucrats have become so liberated from the constraints of common sense that the situation has gone far beyond parody and is now a full-blown farce. Consider this recent news story involving a Virginia sixth-grader, the son of two schoolteachers and a member of the school’s program for gifted students. The boy was targeted by school officials after they found a leaf, probably a maple leaf, in his backpack. Someone suspected it to be marijuana. The leaf in question was not marijuana (as confirmed by repeated lab tests). End of story, wouldn’t you think?

Not at all! The 11-year-old was expelled and charged with marijuana possession in juvenile court. These charges were eventually dropped. He was then forced to enroll in an alternative school away from his friends, where he is subjected to twice-daily searches for drugs and periodic evaluation for substance abuse problems—all of this for possession of a maple leaf.

“It doesn’t matter if your son or daughter brings a real pot leaf to school, or if he brings something that looks like a pot leaf—okra, tomato, maple, buckeye, etc. If your kid calls it marijuana as a joke, or if another kid thinks it might be marijuana, that’s grounds for expulsion,” the Washington Post cheerfully reassures us.

A reasonable school official would recognize the difference between a technical violation caused by an oversight and a conscious attempt to smuggle drugs into the school. But school officials were intent on ignoring their own better sense, instead favoring harsh punishments.

In his new book, Bureaucratic Insanity: The American Bureaucrat’s Descent into Madness, Sean Kerrigan documents dozens of eyebrow-raising examples in which America’s rule-enforcers perversely revel in handing out absurd and unfair punishments for minor infractions. They demand total and complete submission, driven by a perverse compulsion to “put us in our place” and to “teach us a lesson.” They mercilessly punish even the most inconsequential transgressions in order to maximize our terror and humiliation.

When Sean first began following this story several years ago, he became mesmerized by this bizarre carnival of unreason. “Where is all this pent-up rage coming from?” he wondered, “and why is it being directed toward the weakest and most vulnerable members of society?” And then news stories like those mentioned above grew more and more common. Eventually, he started compiling a list of the most egregious abuses, trying to detect patterns, searching for some explanation for why your average garden-variety bureaucrat has morphed into a monster and has started to take sadistic pleasure in the suffering of innocent people.

Some people might argue that this kind of behavior is the result of political correctness gone amok. Others point to the irrational fear of terrorism and mass shootings. Yet others might think that it has to do with the bureaucrats’ fear of losing their jobs—merely for failing to comply with the exact letter of some rule. While there may be some truth to each of these explanations, they are far from adequate. Many of these bureaucratic abuses have nothing to do with political constraints on free speech, or with guns or terrorism, and in most cases the bureaucrats have the power to minimize harm, but instead they choose to maximize it.

In looking closer at each individual instance, it became clear that most of the offending bureaucrats weren’t even attempting to use their judgment but were mindlessly following written rules. Even in the most nurturing and humanistic professions—teachers and physicians—their practitioners have been robotized to such an extent that they now perform a very narrow range of actions. Thanks to all the progress in IT, their work is now quite detached from physical reality. Much of their work now consists of monotonously, mindlessly pounding at the computer keyboard. Consequently, a large portion of their waking lives has taken on an ethereal, pointless quality. Even teachers, who once had a relatively free reign in forming the minds of the next generation, are now forced to behave like machines, teaching to standardized tests and working a grueling average of 53 hours a week.

The psychological effects of this pressure have been profound. Minus the opportunities to make their own decisions and to see those positive effects of their efforts, their work has become personally meaningless, alienating, depersonalizing and psychologically damaging. As a result of this damage, American bureaucrats, although they may look like mild-mannered professionals, have become prone to sudden bouts of aggressive, sadistic behavior. They are unable to act out their repressed rage in any socially acceptable way other than by doling out punishments, fines, rejections, expulsions and other forms of objective, systemic violence.

The road to hell is paved with good intentions, and rest assured that this is all being done for our own good. The purpose of all of these rules and laws, from the perspective of the American system of governance, is to maximize control over everything that can be controlled and to micromanage every possible detail of our lives—in order to make them better! From student testing all the way to global trade, those in leadership positions are trying to centralize as much authority as possible in order to maximize efficiency, profit, American power… while minimizing our dignity, well-being and happiness. Oops!

In his book Bureaucratic Insanity, Sean traces the development of this trend from the early years of the industrial revolution to the modern day, from its initial appearance in factory life and in the military, to it later metastasizing to the office, and now taking over America’s schools. He argues persuasively, based on a careful and thorough review of literature in history, philosophy, psychology, anthropology and social criticism, that the average American bureaucrat is literally, clinically insane. The average American bureaucrat has a warped perception of reality and an intense, repressed self-hatred. Their only way to vent their rage is by punishing others using bureaucratic methods. They demand absolute conformity because it is their only way to give their meaningless lives some semblance of meaning. They suppress all thoughts that might lead them to discover the true nature of their condition, because that would cause them to spiral down into outright schizophrenia.

The book concludes with an assessment of what we can do to insulate ourselves from this seemingly unstoppable trend, and of how we can reinvigorate our lives by giving it real meaning.

 

Courage and Free Speech

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Throughout human history there have been individuals who have been ready to risk everything for their beliefs

By Timothy Garton Ash

Source: aeon

‘Nothing is more difficult,’ wrote the German political essayist Kurt Tucholsky in 1921, ‘and nothing requires more character, than to find yourself in open contradiction to your time and loudly to say: No.’ First of all, it is intellectually and psychologically difficult to step outside the received wisdom of your time and place. What has been called ‘the normative power of the given’ persuades us that what we see all around us, what everyone else seems to regard as normal, is in some sense also an ethical norm.

Numerous studies in behavioural psychology show how our individual conviction of what is true or right quails before the massed pressure of our peers. We are, as Mark Twain observed, ‘discreet sheep’. This is what John Stuart Mill picked up when he wrote in On Liberty (1859); that the same causes that make someone a churchman in London would have made him a Buddhist or a Confucian in Beijing. The same truth is gloriously captured in the humorous song ‘The Reluctant Cannibal’ (1960) by Michael Flanders and Donald Swann, in which a young cannibal revolts against the settled wisdom of his elders and declares that ‘eating people is wrong’. At the end of the song, one of the elders exclaims, to huge belly laughs all round: ‘Why, you might just as well go around saying: “Don’t fight people!”’ Then he and his colleagues cry in unison: ‘Ridiculous!’

Yet norms change even within a single lifetime, especially as we live longer. So as elderly disc jockeys are arrested for sexual harassment or abuse back in the 1960s, we should be uncomfortably aware that some other activity that people regard as fairly normal now might be viewed as aberrant and abhorrent 50 years hence.

To step outside the established wisdom of your time and place is difficult enough; openly to stand against it is more demanding still. In Freedom for the Thought that We Hate (2007), his fine book on the First Amendment tradition in the United States, Anthony Lewis quotes a 1927 opinion by the Supreme Court Justice Louis Brandeis, which Lewis says ‘many regard as the greatest judicial statement of the case for freedom of speech’.

The passage Lewis quotes begins: ‘Those who won our independence… believed liberty to be the secret of happiness and courage to be the secret of liberty.’ This is magnificent, although it also illustrates the somewhat self-referential, even self-reverential, character of the modern First Amendment tradition.

Lewis cites Brandeis, who credits this thought to the 18th-century founders of the US. But those founders would have been well aware that they got it straight from Pericles’ funeral oration during the Peloponnesian War of the fifth century BCE, as reported – if not invented, or at least much improved upon – by Thucydides. ‘For you now,’ Thucydides’ Pericles admonishes his ancient Athenian audience, after praising the heroic dead, ‘it remains to rival what they have done and, knowing the secret of happiness to be freedom and the secret of freedom a brave heart, not idly to stand aside from the enemy’s onset.’

More directly, the US tradition of courage in the defence of free speech draws on the heritage of the 17th-century English. People such as John Lilburne, for example. In 1638, while still in his early 20s, Lilburne was found guilty by the Star Chamber court of helping to smuggle into England a tract against bishops that had been printed in the Low Countries. He was tied to the back of a cart on a hot summer’s day and unremittingly whipped as he walked with a bare back all the way from the eastern end of Fleet Street to Westminster Palace Yard. One bystander reckoned that he received some 500 blows that, since the executioner wielded a three-thronged whip, made 1,500 stripes.

Lilburne’s untreated shoulders ‘swelled almost as big as a penny loafe with the bruses of the knotted Cords’, and he was then made to stand for two hours in the pillory in Palace Yard. Here, in spite of his wounds and the burning sunshine, he began loudly to tell his story and to rail against bishops. The crowd was reportedly delighted. After half an hour, there came ‘a fat lawyer’ – ah, plus ça change – who bid him stop. The man whom the people of London had already dubbed ‘Free-Born John’ refused to shut up. He was then gagged so roughly that blood spurted from his mouth. Undeterred, he thrust his hands into his pockets and scattered dissident pamphlets to the crowd. No other means of expression being left to him, Free-Born John then stamped his feet until the two hours were up.

As an Englishman, I find particular inspiration in the example of Free-Born John, and those of all our other free-born Johns: John Milton, John Wilkes, John Stuart Mill (and George Orwell, a free-born John in all but name). More broadly, there is no reason to understate, let alone to deny, a specifically Western tradition of courage in the advancement of free speech, one that can be traced from ancient Athens, through England, France and a host of other European countries, to the US, Canada and all the liberal democracies of today’s wider West. But it would be quite wrong to suggest that this habit of the heart is confined to the West. In fact, there have been rather few examples of such sturdy defiance in England in recent times, while we find them in other countries and cultures.

Consider, for instance, the Chinese dissident Liu Xiaobo. Liu was sentenced to 11 years’ imprisonment in 2009 for ‘subverting state power’. Both his written response to the charges against him and his final speech in court are, like many of his earlier writings, lucid and courageous affirmations of the central importance of free speech. He definitely does not draw only on Western traditions. For example, in his book No Enemies, No Hatred (2012), he quotes a traditional Chinese 24-character injunction: ‘Say all you know, in every detail; a speaker is blameless, because listeners can think; if the words are true, make your corrections; if they are not, just take note.’

After paying a moving tribute to his wife (‘Armed with your love, dear one, I can face the sentence that I’m about to receive with peace in my heart’), Liu looks forward to the day ‘when our country will be a land of free expression: a country where the words of each citizen will get equal respect, a country where different values, ideas, beliefs and political views can compete with one another even as they peacefully coexist’. The judge cut him short in court before he had finished speaking, but free-born Xiaobo, like free-born John, still got his message out. In his planned peroration, Liu wrote: ‘I hope that I will be the last victim in China’s long record of treating words as crimes. Free expression is the base of human rights, the root of human nature and the mother of truth. To kill free speech is to insult human rights, to stifle human nature and to suppress truth.’

Liu was by this time famous, and that great speech made him more so. He was awarded the Nobel Peace Prize in 2010. But perhaps the most inspiring examples of all come from people who are not famous at all: so-called ordinary people doing extraordinary things. People such as the Hamburg shipyard worker who, at the launch of a naval training vessel in 1936, refused to join all those around him in making the Hitler salute. The photograph only achieved wide circulation on the internet more than 60 years later. There he stands amid a forest of outstretched arms, with both his own firmly folded across his chest, a portrait of stubborn worker’s pride. His name was August Landmesser. He had been a Nazi party member but was later expelled from the party for marrying a Jewish woman, and then imprisoned for ‘dishonouring the race’. After his release, he was drafted to fight in the Second World War and never returned.

Again, such moments are emphatically not confined to the West. During the Arab Spring of 2011, a ‘day of rage’ was proclaimed by dissidents in Saudi Arabia. Faced with a massive police presence at the appointed location in the country’s capital Riyadh, almost nobody showed up. But one man, a strongly built, black-haired teacher called Khaled al-Johani, suddenly approached a group of foreign reporters. ‘We need to speak freely,’ he cried, with an explosion of pent-up passion. ‘No one must curb our freedom of expression.’ A BBC Arabic service film clip, which you can watch on YouTube, shows a tall secret policeman, in white robes, headdress and dark glasses, looming in the background as he snoops on al-Johani’s speech. A little further away, armed police mutter into their walkie-talkies. ‘What will happen to you now?’ asks one of the reporters, as they escort the teacher back to his car. ‘They will send me to prison,’ al-Johani says, adding ironically: ‘and I will be happy.’ He was subsequently condemned to 18 months’ imprisonment.

In many places, we can find monuments to the Unknown Soldier, but we should also erect them to the Unknown Speaker.