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The Fear Driving US Nuclear Strategy

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By Robert J. Burrowes

The United States Department of Defense released its latest ‘Nuclear Posture Review 2018’ (NPR) on 2 February, updating the last one issued in 2010 during the previous administration. See ‘Nuclear Posture Review 2018’.

The Executive Summary of the NPR is also available, if you prefer. See ‘Nuclear Posture Review 2018 Executive Summary’.

Several authors have already thoughtfully exposed a phenomenal variety of obvious lies, invented threats, strategic misconceptions and flaws – such as the fallacious thinking behind ‘deterrence’ and significantly increased risk of nuclear war given the delusional ‘thinking’ in the document – as well as the political fear-mongering in the NPR. For example, eminent scholar Professor Paul Rogers has pointed out: ‘The risk now is that we are on a slippery slope towards “small nuclear wars in far-off places”, which themselves could either escalate or at the very least break the 70+ year taboo on treating nuclear weapons as useable.’ See ‘Nuclear Posture Review: Sliding Towards Nuclear War?’

Stephen Lendman has reminded us that US ‘defense spending far exceeds what Russia, China, Iran and other independent countries spend combined’ and that the US ‘nuclear arsenal and delivery systems can destroy planet earth multiple times over’ with the document suggesting ‘preparation for nuclear war’. Moreover, the NPR ‘falsely claims the nation must address “an unprecedented range and mix of threats” posed by Russia, China, North Korea, Iran and other countries’ and this despite the incontrovertible fact that no nation has threatened US security since World War II and none threatens it now.

He further points out that the NPR’s claim that there is ‘an unprecedented range and mix of threats, including major conventional, chemical, biological, nuclear, space, and cyber threats, and violent nonstate actors’ is ‘utter rubbish’ and that ‘America’s rage for endless wars of aggression, along with its rogue allies, poses the only serious threat to world peace and stability.’ See ‘Trump’s Nuclear Posture Review’.

Even Andrew C. Weber, an assistant defense secretary during the Obama administration, has warned that

‘Almost everything about this radical new policy will blur the line between nuclear and conventional’ and ‘will make nuclear war a lot more likely.’ See ‘Pentagon Suggests Countering Devastating Cyberattacks With Nuclear Arms’.

Despite the obvious belligerence in the document, we are supposed to believe, according to words in the NPR, that ‘The United States remains committed to its efforts in support of the ultimate global elimination of nuclear, biological, and chemical weapons’ despite the US denunciation of the ‘UN Treaty on the Prohibition of Nuclear Weapons’ negotiated by 122 countries just a few months ago in mid-2017. See ‘U.S., UK and France Denounce Nuclear Ban Treaty’.

Presumably, we are supposed to have shorter memories than members of the US administration or to be even more terrified and unintelligent than are they. This would be difficult.

Rather than further critique the document, which several authors have done admirably, I would like to explain my observation immediately above.

Let me start by explaining why those who formulated the current US nuclear strategy, wrote the Nuclear Posture Review, now promote it and are responsible for implementing it, are utterly terrified and quite delusional, and constitute a threat to human civilization.

The NPR is full of language such as this: ‘There now exists an unprecedented range and mix of threats, including major conventional, chemical, biological, nuclear, space, and cyber threats, and violent nonstate actors. These developments have produced increased uncertainty and risk.’

Are these individuals, notably including Donald Trump, Secretary of Defense General Jim ‘Mad Dog’ Mattis, Chief of Staff Marine General John Kelly and National Security Adviser General H. R. McMaster, really frightened of countries such as Iran (with its non-existent nuclear arsenal) or North Korea (with its handful of ‘primitive’ nuclear weapons and inadequate delivery systems)? Or are they really frightened of countries such as Russia and China, whose nuclear arsenals pale in comparison to that of the United States and whose strategic posture in any case is decidedly non-aggressive (particularly towards the United States) despite its ongoing provocations of them?

Are US government leaders really so terrified of possible conventional, chemical, biological, space and cyber attacks that they need to threaten nuclear annihilation should it occur?

Well, the answer to each of these questions is that Trump, Mattis, Kelly, McMaster and other US political and military leaders are, indeed, terrified.

However, they are projecting their obvious terror away from its original source and onto a ‘safe’ and ‘approved’ target so that they can behave in accordance with their terror. They do this because the original cause of their terror – their parents and/or other significant adults in their childhood – never allowed them to feel their terror and to direct and express it safely and appropriately. For a full explanation of why this happens, see ‘Why Violence?’ and ‘Fearless Psychology and Fearful Psychology: Principles and Practice’.

Unfortunately, and in this case potentially catastrophically, this dysfunctional behavioural response to deeply suppressed terror cannot ‘work’ either personally or politically for the individuals concerned. Let me explain why.

Evolution devised an extraordinarily powerful response to threats: it gave many organisms, including human beings, the emotion of fear to detect threats as well as other tools that can be used in conjunction with fear to respond powerfully to threats. Hence, in response to a threat, humans are meant to feel their fear and, while doing so, engage other feelings, conscience and intelligence so that the source of the threat can be accurately identified and the most powerful and effective behavioural response to that threat can be devised and implemented. In simple language: We need our fear to tell us we are under threat and to play a part in defending ourselves. In evolutionary terms, this was highly functional.

If, however, during childhood, the fear is suppressed because the individual is too frightened to feel it (usually because their parents deny them a safe opportunity to do so), then they will be unconsciously compelled to project their fear onto those who pose no threat (precisely because these people do not immobilize them with terror) and to endlessly seek to control these people (during childhood this usually means their younger siblings and/or friends, and during adulthood it usually means people of another sex, race, class, religion or nation) so that they can gain relief from experiencing their suppressed (childhood) fear.

The relief, of course, is delusionary. But once someone is terrified, it is not possible for them to behave functionally or powerfully. They will live in a world of delusion and projection, endlessly blaming those who they (unconsciously) project to be a threat precisely because these people are not frightening and not a threat and seem more likely to be able to be ‘controlled’.

This projection and behaviour happen all of the time, both in personal interactions and geopolitically, but it doesn’t usually threaten imminent annihilation, even if, to choose another example, it endlessly and perhaps disastrously impedes efforts to tackle the environmental and other assaults on our biosphere.

It is because parents are frightened to feel and experience their own fear that they also fear their child’s fear and they act (consciously or unconsciously, depending on the context) to prevent the child from feeling this fear, perhaps by doing something as simple as reassuring them.

However, parents also use a variety of methods to distract their child from feeling their feelings. They might offer the child a toy or food to distract them. But another important way in which fear is suppressed is by teaching children to use play as a distraction from having their feelings. This fear might then remanifest in the form of the child wanting others to play with them but particularly by doing so in a game of their choosing and over which they have control (so that they can ensure that their fear is not raised).

Once the child has learned to use gaining control over play to distract themselves from their terror, it might well become a lifetime addiction, subsequently manifesting as a dysfunctional desire for control within a family or perhaps even economically, politically or militarily.

Unfortunately, as some of these children grow up and the nature of their ‘game’ changes, the outcome can have deadly consequences. This is simply because there is never any guarantee that others will submit willingly to control by others. And, if they do not, this can trigger the original person’s (unconscious) terror ‘necessitating’ action – a higher-risk strategy in an attempt to secure this higher degree of control over others – to resuppress their terror.

However, for example, even if the terrified person ends up owning a major corporation and exercising a great degree of control over employees, markets and possibly countries, the terror driving their delusional need for control can never be satisfied. See ‘Love Denied: The Psychology of Materialism, Violence and War’. But the same principle applies in other domains as well, including the political and military.

And in the most dangerous collective manifestation of this major psychological disorder, the current US political/military leadership, which has been effectively merged by Trump’s appointment of military generals to his political staff, we now have the situation where a collection of individuals who are terrified and also project their dysfunctional desire for control onto other nations, are willing to threaten (and use) nuclear weapons in a delusionary attempt to feel (personally) ‘in control’.

It is little wonder that the Bulletin of the Atomic Scientists has moved the Doomsday Clock to two minutes to midnight! See ‘It is now two minutes to midnight: 2018 Doomsday Clock Statement.’

So what can we do?

Well, I would tackle the problem at several levels and I invite you to consider participating in one or more of these.

To help prevent this problem from emerging at its source, you are welcome to consider making ‘My Promise to Children’. This will play a vital role in ensuring that children do not grow up suppressing their fear.

Given the extraordinary emotional and other damage inflicted by school, you might consider educational opportunities for your child(ren) outside that framework. See ‘Do We Want School or Education?’

If you suspect that you are not as powerful as you would like, you might consider ‘Putting Feelings First’ so that you can learn to behave with awareness – a synthesis of all of the feedback that your various mental functions give you and the judgments that arise, in an integrated way, from this feedback. This will enable you to love yourself truly and always courageously act out your own self-will, whatever the consequences.

If you wish to work against the many threats, including military threats, to our environment simultaneously, you are welcome to join those participating in ‘The Flame Tree Project to Save Life on Earth’.

And if you wish to be part of efforts to end violence and war, including the threat of nuclear annihilation, you are welcome to consider signing the online pledge of ‘The People’s Charter to Create a Nonviolent World’ and/or using sound nonviolent strategy for your campaign or liberation struggle. See Nonviolent Campaign Strategy or Nonviolent Defense/Liberation Strategy.

Our world is poised perilously on the brink of catastrophic nuclear war. This has happened because we have given responsibility for holding the nuclear trigger to a handful of men who, emotionally speaking, are terrified little boys cowering from the imaginary threat of the bogeyman under their bed.

There is no easy way back from this brink. But you can help, both now and in the future, by doing one or more of the suggestions above.

Biodata: Robert J. Burrowes has a lifetime commitment to understanding and ending human violence. He has done extensive research since 1966 in an effort to understand why human beings are violent and has been a nonviolent activist since 1981. He is the author of ‘Why Violence?’ His email address is flametree@riseup.net and his website is here.

—
Robert J. Burrowes
P.O. Box 68
Daylesford
Victoria 3460
Australia
Email: flametree@riseup.net

Websites:
Nonviolence Charter
Flame Tree Project to Save Life on Earth
‘Why Violence?’
Feelings First
Nonviolent Campaign Strategy
Nonviolent Defense/Liberation Strategy
Anita: Songs of Nonviolence
Robert Burrowes
Global Nonviolence Network

Why Fear and Self-hatred Destroy Human Sharing and Solidarity

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Photo by Adam Dean

By Robert J. Burrowes

As our world spirals deeper into an abyss from which it is becoming increasingly difficult to extricate ourselves, some very prominent activists have lamented the lack of human solidarity in the face of the ongoing genocide of the Rohingya. See ‘The Rohingya tragedy shows human solidarity is a lie’ and ‘Wrongs of rights activism around Rohingyas’.

While I share the genuine concern of the Yemeni Nobel peace laureate Tawakkol Karman and Burmese dissident and scholar Dr Maung Zarni, and have offered my own way forward for responding powerfully to the ongoing genocide of the Rohingya – see ‘A Nonviolent Strategy to Defeat Genocide’ – in my view the lack of solidarity they mention is utterly pervasive and readily evident in our lacklustre official and personal responses to the many ongoing crises in which humanity finds itself.

To mention just the most obvious: Every day governments spend $US2 billion on weapons and warfare while a billion people lack the basic resources to live a decent life (and more than 100,000 of these people starve to death). Every day millions of people live under dictatorship, occupation or suffer the impacts of military invasion. Every day another 28,800 people are forcibly displaced from their home. Every day another 200 species of life are driven to extinction. And every day our biosphere is driven one step closer to making human life (and perhaps all life) on Earth impossible. See ‘Killing the Biosphere to Fast-track Human Extinction’.

It is not as if any of this information is unavailable. Just as many people and major international organizations are well aware of the plight of the Rohingya, it is also the case that many people and these organizations are well aware of the state of our world in other respects. And still virtually nothing meaningful happens (although there are tokenistic responses to some of these crises).

Hence, it is a straightforward observation that human solidarity is notably absent in virtually any attempt to tackle the major issues of our time. And the Rohingya are just one manifestation of this problem.

Given that I have long observed this phenomenon both personally and politically, and it concerns me as well, I would like to explain psychologically why the lack of sharing and solidarity is such a pervasive problem and suggest what we can do about it.

In order to feel concern for those who are suffering, and to want to act in solidarity to alleviate their suffering, it is necessary to experience certain feelings such as sympathy, empathy, compassion, love and (personal) power. Moreover, it is necessary that these feelings are not suppressed or overwhelmed by fear and, equally importantly, not overwhelmed by a feeling of (unconscious) self-hatred. If someone is scared and full of unconscious self-hatred, then they can have little interest in sharing their own resources or acting in solidarity with those who need help. And this applies whether the adversely impacted individual is a close relative or friend, or someone on the other side of the world.

So why is fear in this context so important? Simply because fear grotesquely distorts perception and behaviour. Let me explain why and how.

If an individual is (consciously or unconsciously) frightened that one or more of their vital needs will not be met, they will be unable to share resources or to act in solidarity with others, whatever the circumstances. In virtually all cases where an individual experiences this fear, the needs that the individual fears will not be met are emotional ones (including the needs for listening, understanding and love). However, the fearful individual is never aware of these deep emotional needs and of the functional ways of having these needs met which, admittedly, is not easy to do given that listening, understanding and love are not readily available from others who have themselves been denied these needs.

Moreover, because the emotional needs are ‘hidden’ from the individual, the individual (particularly one who lives in a materialist culture) often projects that the need they want met is, in fact, a material need.

This projection occurs because children who are crying, angry or frightened are often scared into not expressing their feelings and offered material items – such as a toy or food – to distract them instead. The distractive items become addictive drugs. This is why most violence is overtly directed at gaining control of material, rather than emotional, resources. The material resource becomes a dysfunctional and quite inadequate replacement for satisfaction of the emotional need. And, because the material resource cannot ‘work’ to meet an emotional need, the individual is most likely to keep using direct and/or structural violence to gain control of more material resources in an unconscious and utterly futile attempt to meet unidentified emotional needs.

This is the reason why people such as the Rothschild family, Jeff Bezos, Bill Gates, Warren Buffett, Amancio Ortega, Mark Zuckerberg, Carlos Slim, the Walton family and the Koch brothers as well as the world’s other billionaires and millionaires seek material wealth, and are willing to do so by taking advantage of structures of exploitation held in place by the US military. They are certainly wealthy in the material sense; unfortunately, they are utterly terrified (and full of self-hatred) and each of them justly deserves the appellation ‘poor little rich boy’ (or girl).

If this was not the case, their conscience, their compassion, their empathy, their sympathy and, indeed, their love would compel them to use or disperse their wealth in ways that would alleviate world poverty and nurture restoration of the ancient, just and ecologically sustainable economy: local self-reliance. See ‘The Flame Tree Project to Save Life on Earth’.

Of course, it is not just the billionaires and millionaires of the corporate elite who have suffered this fate.

Those intellectuals in universities and think tanks who accept payment to ‘justify’ (or simply participate in without question) the worldwide system of violence and exploitation, those politicians, bureaucrats and ordinary businesspeople who accept payment to manage it, those judges and lawyers who accept payment to act as its legal (but immoral) guardians, those media editors and journalists who accept payment to obscure the truth, as well as the many middle and working class people who accept payment to perform other roles to defend it (such as those in the military, police, prison and education systems), are either emotionally void or just too frightened to resist violence and exploitation, in one or more of its many manifestations.

Moreover, governments that use military violence to gain control of material resources are simply governments composed of many individuals with this dysfunctionality, which is very common in industrialized countries that promote materialism. Thus, cultures that unconsciously allow and encourage this dysfunctional projection (that an emotional need is met by material acquisition) are the most violent both domestically and internationally. This also explains why industrialized (material) countries use military violence to maintain political and economic structures that allow ongoing exploitation of non-industrialized countries in Africa, Asia and Central/South America.

But, equally importantly, many ‘ordinary’ people are just too scared to share (more than a token of) what they have and to act in solidarity with those who suffer whether through military or other violence, exploitation, persecution, oppression or occupation. Of course, it takes courage to resist this violent world order. But underlying courage is a sense of responsibility towards one’s fellow beings (human and otherwise) and the future.

As noted above, however, fear is not the only problem. Two primary outcomes of fear are self-hatred and powerlessness. Here is how it happens.

When each of us is a child, if our parents, teachers and/or the other adults around us are frightened by a feeling – such as sadness, anger or fear – that we are expressing, then they will use a variety of techniques to stop us expressing this feeling. They might, for example, comfort us to stop us crying, scare us out of expressing our anger (particularly at them) and reassure us so that we do not feel afraid.

Tragically, however, responses such as these have the outcome of scaring us into unconsciously suppressing our awareness of how we feel when, of course, evolutionary pressures generated emotional responses (some pleasant, some less so) to events in our life in order to help guide us into behaving appropriately at any given moment. And this suppression of how we feel is disastrous if we want children to grow up behaving functionally. This is more fully explained in ‘Why Violence?’ and ‘Fearless Psychology and Fearful Psychology: Principles and Practice’.

So where does self-hatred fit into all of this? Well, if a child is angry in response to some violence to which they are being subjected (usually, of course, in an attempt to control their behavior), then they will attempt to defend themselves against this violence in an effort to persevere with their original intention.

However, if the child is then terrorized into submission by a parent or other adult (by being threatened with or experiencing some form of violence, often given the inaccurate label of ‘punishment’) the child will be compelled to unconsciously suppress their awareness of the original feelings, including anger, that were generating their behavior.

Unfortunately, there is a heavy cost to this suppression because each child is genetically programmed to follow their own self-will (manifesting through such mental functions as thoughts, feelings and conscience) rather than to obey the will of another (whether it be parent, teacher, religious figure or anyone else).

Hence, if a child is successfully terrorized into not behaving in accordance with their own self-will, they will experience a strong feeling of self-hatred precisely because they have submitted, out of fear, to the will of another.

Conscious self-hatred is an intensely unpleasant feeling to experience, however, and because the child is systematically terrorized out of expressing and acting on most of their feelings (which is why 100% of children go to school wherever school is available and compulsory: children are not given freedom of choice) the feeling of self-hatred is suppressed along with these many other feelings. Having learned to do this, subsequent opportunities for this self-hatred to be felt are progressively more easily suppressed.

An unconscious feeling does not ‘go away’ however; it is unconsciously projected elsewhere. Suppressed self-hatred is always unconsciously projected as hatred of someone else, some other group (usually of another sex, race, religion or class) and/or something else, often in imitation of the violent parent/adult (because imitation will be given ‘permission’ by the violent parent/adult). And this inevitably leads to destructive behaviors towards that individual, group and/or the ‘something else’ (including the Earth’s environment).

But, and this is important to recognize, this destructive behaviour might simply manifest as inaction: doing nothing in response to someone else’s (or the Earth’s) obvious need.

So the unconscious fear and self-hatred are projected as fear of and hatred for living beings as well as the Earth, and manifests as behavior that is destructive, often by inaction, of themselves, others and the planet.

The tragic reality is that it takes very little violence to terrorize a child and this is why a substantial proportion of the human population is consumed by their own fear and self-hatred, and feels powerless as a result. Consider the people immediately around you: many spend most of their time, consciously or unconsciously, abusing themselves, others and/or the environment, and doing nothing in response to the plight of our world.

So what can we do?

Given existing parenting practice, fear and self-hatred are not easily avoided although they are not necessarily all-consuming. But to be free of them completely requires just one thing: the fearlessness to love oneself truly. What does this mean?

To love yourself truly, you must always courageously act out your own self-will, whatever the consequences. This requires you to feel all of your emotional responses – fear, sadness, anger, pain, joy, love … – to events, including impediments, in your life. See ‘Feelings First’. It is only when you do this that you can behave with awareness: a synthesis of all of the feedback that your various mental functions give you and the judgments that arise, in an integrated way, from this feedback. See ‘Human Intelligence or Human Awareness?’

At first glance loving yourself and acting out your own self-will might sound selfish. But it is not. Self-love is true love. The individual who does not truly love themself cannot love another. Nor will they feel such emotional responses as compassion, empathy and sympathy. Hence, this individual will not seek mutually beneficial outcomes in tackling conflict, will not seek distributive justice in resource allocation, will not value ecological sustainability and will not act in solidarity with those who are suffering. It is this individual, who is terrified, self-hating and powerless, who will act selfishly.

In addition to courageously acting out your own self-will, you might also consider making ‘My Promise to Children’.

And if you love yourself enough to be part of the struggle to end the violence and exploitation of those who are full of fear and self-hatred, you might like to consider signing the online pledge of ‘The People’s Charter to Create a Nonviolent World’ and/or using sound nonviolent strategy for your campaign or liberation struggle. See Nonviolent Campaign Strategy or Nonviolent Defense/Liberation Strategy.

Those who are terrified and self-hating never will.

 

Biodata: Robert J. Burrowes has a lifetime commitment to understanding and ending human violence. He has done extensive research since 1966 in an effort to understand why human beings are violent and has been a nonviolent activist since 1981. He is the author of ‘Why Violence?’ His email address is flametree@riseup.net and his website is here.

Websites:
Nonviolence Charter
Flame Tree Project to Save Life on Earth
‘Why Violence?’
Feelings First
Nonviolent Campaign Strategy
Nonviolent Defense/Liberation Strategy
Anita: Songs of Nonviolence
Robert Burrowes
Global Nonviolence Network

Human Anxiety in Late-Stage Capitalism

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By Phil Rockstroh

Source: Consortium News

A number of recent press articles, including an over 8,000-word feature piece in The New York Times have asked, to quote the Times’ headline, “Why Are More American Teenagers Than Ever Suffering From Severe Anxiety?”

Although the question was proffered, the reporters and editors responsible for the articles remain resolutely obtuse to the obvious: The bughouse crazy environment of late-stage capitalist culture evokes classic fight-or-flight responses attendant to episodes of severe anxiety and panic attacks.

The word panic has its derivation in reference to Pan, the Greek god of wilderness and wildness, of the animal body encoded within human beings and its attendant animalistic imperatives. To wit, deracinate an animal from its natural habitat and it will evince, on an instinctual basis, a fight-or-flight response.

If caged, the unfortunate creature will pace the confines of its imprisonment, chew and tear at its fur and flesh, become irritable, enervated, languish and even die from the deprivation of the environment it was born to inhabit. A caged animal, even if the unfortunate creature endures captivity, is not the entity nature conceived; the living being has been reduced to A Thing That Waits For Lunch.

Human beings, animals that we are, respond in a similar fashion. Experiencing anxiety is among the ways our innate animal spirits react to the capitalist cage. Inundate a teenager with the soul-defying criteria of the corporate/consumer state, with its overbearing, pre-careerist pressures, its paucity of communal eros, its demands, overt and implicit, to conform to a shallow, manic, nebulously defined yet oppressive societal order, and insist that those who cannot adapt, much less excel, are “losers” who are fated to become “basement dwellers” in their parents’ homes or, for those who lack the privilege, be cast into homelessness, then the minds of the young or old alike are apt to be inundated with feelings of angst and dread.

Worse, if teenagers are culturally conditioned to believe said feelings and responses are exclusively experienced by weaklings, parasites, and losers then their suffering might fester to the point of emotional paralysis and suicidal inclinations.

No Real Remedies

What does the capitalist state offer as remedy? Obscenely profitable, corporately manufactured and widely prescribed psychoactive medications. Treatment, which, at best, merely masks symptoms and bestows the illusion of recovery.

As R. D. Laing observed: “What we call ‘normal’ is a product of repression, denial, splitting, projection, introjection and other forms of destructive action on experience. It is radically estranged from the structure of being.”

In short, it is insanity to be expected to adapt to socially acceptable insanity. Yet we are pressured to adapt to, thus internalize odious, groupthink concepts and tenets. To cite one such groupthink example: homelessness is natural to the human condition and is a communally acceptable situation.

Closer to fact: The problem of homelessness is the result of a societal-wide perception problem — the phenomenon is the very emblem of the scrambling, twisting, dissociating, and displacing of perception that capitalist propagandists specialize in. Homelessness would be considered a relic of a barbaric past if this very simple principle was applied: Having access to permanent shelter is a human right and not a privilege.

What kind of a vile, vicious people would deny that simple proposition? Those conditioned by a lingering Puritan/Calvinist mindset to believe: Punishment for resisting the usurpation of the fleeting hours of one’s finite life must be severe. If the over-class can no longer get away with, as was once common practice in the Puritan/Calvinist tradition, public floggings to whip the labor force into line, then those who will not or cannot comply will be cast onto the cold, unforgiving concrete of a soulless cityscape.

It comes down to this, societies that are ridden with vast wealth inequity, due to the machinations of a rapacious over-class, create the obscenity known as homelessness. Moreover, the situation is only one of the numerous obscenities inherent to state capitalism. Obscenities that include, events that are dominating the present news cycle, e.g., the predations of a lecherous movie mogul, to the sub-cretinous doings and pronouncements of a Chief of State who is a bloated, bloviating, two-legged toxic waste dump.

Trump, No Aberration 

How is it then, liberals fail to grasp the fact that the Trump presidency is not an aberration; rather, his ascension to power should be regarded as being among the high probability variables of late-stage capitalism and empire building? The psychopathic, tangerine-tinged clown Trump is the embodiment of the Second Law of Thermodynamics, a development that is concomitant to over-expanded empires. Thus he will continue to flounce deeper into the quagmire of crash-engendering, economic legerdemain and perpetual war.

Empires are death cults, and death cults, on a subliminal basis, long for their own demise. Paradoxically, the collective mindset of imperium, even as it thrusts across the expanse of the world, renders itself insular, cut off from culturally enhancing novelty, as all the while, the homeland descends into a psychical swamp of churning madness.

A draining of the swamp of the collective mind cannot come to pass, for the swamp and citizenry are one. Withal, the likes of leaders such as Trump rise from and are made manifest by the morass of the culture itself. In a swamp, the gospel of rebirth and redemption is heard in the song of humus. New life rises from its compost.

In the presence of Trump’s debased mind and tombified carcass, one is privy to arias of rot. While Hillary Clinton’s monotonous tempo was the dirge of a taxidermist — cold, desiccated of heart, and devoid of life’s numinous spark — Trump’s voice carries the depraved cacophony of a Célinean fool’s parade … its trajectory trudging towards the end of empire.

As liberals new BFFL (Best Friend for Life) George W. Bush might ask, “Is our liberals learning.”

In a word, no. For example, the collective psyche of U.S. culture as been enflamed by the revelations that actresses were coerced into sexual encounters with a movie mogul whose power in the industry was only matched, even enhanced, by his sadistic nature. The staff of his company assisted, was complicit in, or remained silent about his lechery, as did the whole of the movie industry and the entertainment press. All as NFL athletes are being threatened with expulsion from the League if they kneel during the national anthem.

The Great Unspoken 

Yet the great unspoken remains: The enabling of and submission to the degradation, exploitation and tyranny, and the lack of resistance thereof share a common and singular factor: The careerism of all concerned. The cultural milieu concomitant to capitalism is at the rotten root and noxious blossoming of the situation.

Jean-Luc Godard’s 1967 cinematic barnburner “Two or Three Things I Know About Her” should be required viewing for those unaware or in denial of the acuity of the film’s theme i.e., becoming enmeshed within the psychical landscape of dominance, degradation, and submission inherent to and inseparable from capitalist/consumer culture will cause one to become party to societal sanctioned prostitution. When life is negotiated within a collective value system that devalues and deadens the individual’s inner life thus warps every human transaction, anomie descends, the worst among a people ascend to positions of power.

“Panic is the sudden realization that everything around you is alive.” — William S. Burroughs, from Ghost of Chance

When friends visited me in New York, where I lived for decades, I would take them on walking tours through the city. We would cross the Westside Highway and stroll the pedestrian walk along the Hudson River, or cross the East River by walking across the Brooklyn Bridge.

The effect of these excursions on people was often profound … the combined elements of the elemental beauty of the rivers and vastness of the city’s architecture and scope, clamor, and the dense interweaving of traditional ethnic customs and ad hoc social codes of New Yorkers often would heighten the visitors’ senses and open them to larger, more intricate awareness of themselves and extant reality … the freeways of the contemporary mind (conditioned to be constantly engaged in manic motion, with one’s mind either frenzied by an obsession with performing (ultimately futile) maneuvers directed to saving time — or stalled at a frustration inducing standstill) were replaced by the exigencies of life at street level, i.e., novel situations that had to be apprehended and negotiated.

The possibilities of life seemed greater. The crimped eros of insular suburban thought became loosened before the city’s intricacies and expansiveness. Although: Not all, or even a scant few, New Yorkers can maintain the state of being. Few of us can live by Rilke’s resolve to “make every moment holy.” Life, in the city, becomes grotesquely distorted … High rents, inflicted by hyper-gentrification, in combination with the deification of success and its cult of careerism overwhelm one’s psyche … There is so far to fall.

Angst (the word originally can be traced to the ancient Greek deity Ananke, the immovable by prayer and offering bitch Goddess of Necessity and the root word of anxiety) clamps down one’s sense of awareness. Ananke dominates the lives of the non-privileged citizenry while Narcissus, Trump’s, the Clintons’, et.al. and their financial and cultural elitists’ patron God rules the day. The pantheon of possibility has been decimated, a cultural cleansing has been perpetrated, by the egoist caprice of the beneficiaries of the late capitalist dictatorship of money.

Hence, we arrive at the primal wisdom tacitly conveyed by anxiety-borne states of fight or flight. Due to the reality that capitalism, on both an individual and collective basis, drives individuals into madness, all as the system destroys forest and field, ocean and sea and the soul-scape of all who live under its rapacious dominion, our plight comes down to this: We either struggle and strive, by and any and all means, to end the system — or it will end us.

Why are Police in the USA so Terrified?

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(AP Photo/Jeff Roberson, File)

Robert J. Burrowes

In a recent incident in the United States, yet another unarmed man was shot dead by police after opening his front door in response to their knock. The police were going to serve an arrest warrant on a domestic violence suspect – the man’s neighbour – but went to the wrong address. See ‘Police kill innocent man while serving warrant at wrong address’.

For those who follow news in the United States, the routine killing of innocent civilians by the police has become a national crisis despite concerted attempts by political and legal authorities and the corporate media to obscure what is happening. See ‘Killed by Police’ and ‘The Counted: People killed by police in the US’.

So far this year, US police have killed 1,044 people. In contrast, from 1990 to 2016, police in England and Wales killed just 62 people. See ‘Fatal police shootings’.

Of course, these murders by the police are just the tip of the iceberg of police violence as police continue to demonstrate that the freedoms ‘guaranteed’ by the Fourth Amendment have been eviscerated. See ‘What Country Is This? Forced Blood Draws, Cavity Searches and Colonoscopies’.

So why are the police so violent? you might ask. Well, several scholars have offered answers to this question and you can read a little about what they say in these articles reviewing recent books on the subject. See ‘The Fraternal Order of Police Must Go’ and ‘Our Ever-Deadlier Police State’.

While there is much in these works with which I agree – such as the racism in US policing and the corruption of the legal system which is used to violently manage oppressed peoples in the name of ‘justice’ while leaving the individuals, banks and corporations on Wall Street unaccountable for their endless, ongoing and grotesque crimes against society, the economy and the environment – I would like to pose a deeper question: Why are police in the USA so terrified? This is the important question because only people who are terrified resort to violence, even in the context of policing. Let me explain why this is the case and how it has occurred in the police context in the USA.

Violence does not arise ‘out of nowhere’. And, sadly, its origin can be traced to what is euphemistically called the ‘socialization’ of children but which is more accurately labeled ‘terrorization’. You might think that this sounds extreme but if you spend some time considering the phenomenal violence – ‘visible’, ‘invisible’ and ‘utterly invisible’ – that we adults inflict on children during the ordinary course of the day – see ‘Why Violence?’ and ‘Fearless Psychology and Fearful Psychology: Principles and Practice’ – while deluding ourselves that we are preparing them to become just, decent and powerful citizens, then you might be willing to reconsider your concept of what it means to nurture children. Tragically, we are so far from any meaningful understanding of this notion, that it is not even possible to generate a widespread social discussion about how we might go about it.

So, having terrorized children into submission so that they unthinkingly and passively accept their preordained role in life – to act as a cog in a giant and destructive enterprise which they are terrorized into not questioning and over which they have no control – each of them takes their place in the global ‘economy’ wherever they can find a set of tasks that feels least painful. The idea of seeking their true path in order to search out their own unique destiny never even occurs to most of them and so they lead ‘shadow lives’ endlessly suppressing their awareness of the life that might have been.

Some of these individuals end up as recruits at a police training facility, where they are further terrorized into believing an elite-sponsored ideology that precludes genuine appreciation of the diversity of people in the community they will later police (that is, terrorize) in the name of ‘law and order’. After all, elite social control is more readily maintained when people, including the police, live in fear.

Police training further terrorizes the individuals involved and militarizes policing by encouraging recruits ‘to adopt a “warrior” mentality and think of the people they are supposed to serve as enemies’; the equipment they use, such as battering rams, flashbang grenades and Armoured Personnel Carriers, evoke a sense of war. See ‘War Comes Home: The Excessive Militarization of American Policing’.

But it doesn’t end with terrorization during childhood and then police training. Police practice functions within a long-standing cultural framework which has both wider social dimensions and narrower, localized ones. And this cultural framework has been changing, more quickly in recent years too. Unfortunately, more than ever before, this framework is increasingly driven by fear and older, delusional social expectations that police are there to maintain public safety or defend the community from criminal violence have given way to militarized assumptions, language and procedures that regard virtually everyone (and certainly indigenous people and people of color) as both dangerous and guilty until proven otherwise and treat the family home and car as targets to be ‘neutralized’ with military-style tactics and weapons. And this trend has been accelerated under Donald Trump. See ‘Trump to lift military gear ban for local police’.

By triggering fear and using military-style tactics and weapons, however, the very essence of the relationship between police and civilians is more rapidly, completely and detrimentally transformed in accord with elite interests. It equates law-enforcement with counter-terrorism and community safety with social control.

Fundamentally, of course, this plays its part in ensuring minimal effective resistance to the broader elite agenda to secure militarized control of the world’s populations and resources for elite benefit.

This transformation in the relationship between police and civilians has been accelerated by training US police in the use of military tactics that the Israeli military employs against the occupied Palestinians. See ‘Israel trains US law-enforcement in counter-terrorism’.

But consider the implications of this.

As Rashid Khalidi, the Edward Said professor of modern Arab studies at Columbia University, has noted in discussing this phenomenon: US police are learning paramilitary and counterinsurgency tactics from the Israeli military, border patrol and intelligence services, which enforce military law.

‘If American police and sheriffs consider they’re in occupation of neighborhoods like Ferguson and East Harlem, this training is extremely appropriate – they’re learning how to suppress a people, deny their rights and use force to hold down a subject population’. See ‘US Police Get Antiterror Training In Israel’.

Moreover, the most tangible evidence that the militarized training is having an impact on US policing is that both Israel and the US are using identical equipment against demonstrators, according to a 2013 report by the Israeli human rights organization B’Tselem and photographs of such equipment taken at three demonstrations in the USA. ‘Tear gas grenades, “triple chaser” gas canisters and stun grenades made by the American companies Combined Systems Inc. and Defense Technology Corp. were used in all three U.S. incidents, as well as by Israeli security forces and military units.’ See ‘US Police Get Antiterror Training In Israel’.

Given the sheer terror that drives Israeli military policy towards occupied and militarily undefended Palestine, it is little wonder that this fear is transmitted as part of any training of US police. All knowledge and technology is embedded with emotion, and fear is utterly pervasive in any military activity. Especially when it is directed in pursuit of unjust ends.

So what can we do?

If you are interested in working to reduce police fear and violence, you will get plenty of ideas in the document ‘A Toolkit for Promoting Justice In Policing’ which is summarized here: ‘15 Things Your City Can Do Right Now to End Police Brutality’.

If you want to organize a nonviolent action while reducing police fear to minimize the risk of police violence, there is a comprehensive list of guidelines here: ‘Nonviolent Action: Minimizing the Risk of Violent Repression’.

If you want to work towards ending the underlying fear that drives police (and other) violence, consider making ‘My Promise to Children’. In essence, if you want powerful individuals who are capable of resisting elite social control, including that implemented through police violence, then don’t expect children terrorized into obedience by parents, teachers and religious figures to later magically have this power.

And if you are inclined to resist violence in other contexts, consider participating in ‘The Flame Tree Project to Save Life on Earth’, signing the online pledge of ‘The People’s Charter to Create a Nonviolent World’ and/or using the strategic framework explained in Nonviolent Campaign Strategy for your peace, environmental or social justice campaign.

Why are the police so terrified? Essentially because they were terrorized as children and then terrorized during police training to violently defend elite interests against the rest of us. Elite control depends on us being too terrified to defend ourselves against their violence.

If humans are to survive this elite-driven onslaught, we need people courageous enough to resist police violence and other elite-driven violence strategically. Can we count on you?

 

Biodata: Robert J. Burrowes has a lifetime commitment to understanding and ending human violence. He has done extensive research since 1966 in an effort to understand why human beings are violent and has been a nonviolent activist since 1981. He is the author of ‘Why Violence?’ His email address is flametree@riseup.net and his website is here.

—
Robert J. Burrowes
P.O. Box 68
Daylesford
Victoria 3460
Australia
Email: flametree@riseup.net

Websites:
Nonviolence Charter
Flame Tree Project to Save Life on Earth
‘Why Violence?’
Nonviolent Campaign Strategy
Nonviolent Defense/Liberation Strategy
Anita: Songs of Nonviolence
Robert Burrowes
Global Nonviolence Network

 

Why are all those Racists so Terrified?

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Zach Roberts/NurPhoto/Getty Images

By Robert J. Burrowes

Racism is not a new phenomenon and while it is an ongoing daily reality for vast numbers of people, it also often bursts from the shadows to remind us that just because we can keep ignoring the endless sequence of ‘minor’ racist incidents, racism has not gone away despite supposedly significant efforts to eliminate it.

I say ‘supposedly’ because these past efforts, whatever personnel, resources and strategies have been devoted to them, have done nothing to address the underlying cause of racism and so their impact must be superficial and temporary. As the record demonstrates. I say this not to denounce the effort made and, in limited contexts, the progress achieved, but if we want to eliminate racism, rather than confine it to the shadows for it to burst out periodically, then we must have the courage to understand what drives racism and design responses that address this cause.

Otherwise, all of the best ideas in the world can do no more than repeat past efforts at dialogue, education, nonviolent action and the implementation of legislation designed to protect civil rights or even outlaw violence, which doesn’t work, of course, as the pervasive violence in our society demonstrates and was again graphically illustrated by the recent outbreak of ‘white nationalist’ violence in Charlottesville in the United States.

Racism directed against indigenous peoples and people of color has been a significant factor driving key aspects of domestic politics and foreign policy in many countries for centuries. This outcome is inevitable given the psychological imperatives that drive racist violence.

Racism – fear of, and hatred for, those of another race coupled with the beliefs that the other race is inferior and should be dominated (by your race) – is now highly visible among European populations impacted by refugee flows from the Middle East and North Africa. In addition, racism is ongoingly and highly evident among sectors of the US population but also in countries like South Africa as well as Australia and throughout Central and South America where indigenous populations are particularly impacted. But racism is a problem in many other countries too.

So why is fear and hatred of those of a different race so prominent? Let me start at the beginning.

Human socialization is essentially a process of terrorizing children into ‘thinking’ and doing what the adults around them want (irrespective of the functionality of this thought and behavior in evolutionary terms). Hence, the attitudes, beliefs, values and behaviors that most humans exhibit are driven by fear and the self-hatred that accompanies this fear. For a comprehensive explanation of this point, see ‘Why Violence?‘ and ‘Fearless Psychology and Fearful Psychology: Principles and Practice‘.

However, because this fear and self-hatred are so unpleasant to feel consciously, most people suppress these feelings below conscious awareness and then (unconsciously) project them onto ‘legitimized’ victims (that is, those people ‘approved’ for victimization by their parents and/or society generally). In short: the fear and self-hatred are projected as fear of, and hatred for, particular social groups (whether people of another gender, nation, race, religion or class).

This all happens because virtually all adults are (unconsciously) terrified and self-hating, so they unconsciously terrorize children into accepting the attitudes, beliefs, values and behaviors that make the adults feel safe. A child who thinks and acts differently is frightening and is not allowed to flourish.

Once the child has been so terrorized however, they will respond to their fear and self-hatred with diminishing adult stimulus. What is important, emotionally speaking, is that the fear and self-hatred have an outlet so that they can be released and acted upon. And because parents do not allow their child to feel and express their fear and hatred in relation to the parents themselves (who, fundamentally, just want obedience without comprehending that obedience is rooted in fear and generates enormous self-hatred because it denies the individual’s Self-will), the child is left with no alternative but to project their fear and hatred in socially approved directions.

Hence, as an adult, their own fear and self-hatred are unconscious to the individual precisely because they were never allowed to feel and express them safely as a child. What they do feel, consciously, is their hatred for ‘legitimized’ victims.

Historically, different social groups in different cultural contexts have been the victim of this projected but ‘socially approved’ fear and hatred. Women, indigenous peoples, Catholics, Afro-Americans, Jews, communists, Palestinians…. The list goes on. The predominant group in this category, of course, is children (whose ‘uncontrollability’ frightens virtually all parents until they have been successfully terrorized and tamed).

The groups that are socially approved to be feared and hated are determined by elites. This is because individual members of the elite are themselves terrified and full of self-hatred and they use the various powerful instruments at their disposal – ranging from control of politicians to the corporate media – to trigger the fear and self-hatred of the population at large in order to focus this fear and hatred on what frightens the elite. This makes it easier for the elite to then attack the group that they are projecting frightens them, which is why Donald Trump and various European leaders encourage racist attacks. See, for example, ‘This expert on political violence thinks Trump is making neo-Nazi attacks more likely‘. It is also useful for providing a basis for enhancing elite social control through such measures as legislative restrictions on human rights and expanded police powers.

Historically speaking, indigenous peoples and people of color have been primary targets for this projected fear and self-hatred, which explains the psychological origins (which underpin and complement the political and economic origins) of practices such as the Atlantic slave trade and European colonialism in earlier centuries. Racism allows elites and others to project their fear and self-hatred onto indigenous people and people of color so that elites can then seek to destroy this fear and self-hatred.

Obviously, this cannot work. You cannot destroy fear, whether your own or that of anyone else. However, you can cause phenomenal damage to those onto whom your fear and self-hatred are projected. Of course, there is nothing intelligent about this process. If every indigenous person and person of colour in the world was killed, elites would simply then project their fear and self-hatred onto other groups and set out to destroy those groups too.

In fact, of course, western elites are now (unconsciously) projecting their fear and self-hatred onto Muslims as well and this manifests behaviourally in many ways, including as war on countries in the Middle East. And when the blowback from these wars manifests as ‘terrorist’ attacks on western countries (assuming they aren’t ‘false flag’ events, which is often the case), such as the recent attack in Barcelona, it is simply used by elites, employing their corporate media particularly, to justify more intrusive social control under the guise of ‘enhanced security’, as mentioned above.

If you are starting to wonder about the sanity of all this, you can rest assured there is none. Elites are insane. See ‘The Global Elite is Insane‘. Unfortunately, the individuals who are mobilized in response to this projection are also insane, as a cursory perusal of their written words and even modest attention to their spoken words will readily illustrate. See, for example, ‘Charlottesville: Race and Terror‘.

So is there anything we can do? Fundamentally, we need to stop terrorizing our children. As a back up, we can provide safe spaces for children and adults alike to feel their fear, self-hatred and other suppressed feelings consciously (which will allow them to be safely released). By doing this, we can avoid creating more insane individuals who will project their fear and self-hatred in elite-approved directions. See ‘My Promise to Children‘.

If you are fearless enough to recognize that elites are manipulating you into fearing those of other races (or religions) whom we do not need to fear, any time is a good time to speak up and to demonstrate your solidarity. You might also like to sign the online pledge of ‘The People’s Charter to Create a Nonviolent World‘.

You are also welcome to consider using the strategic framework explained in Nonviolent Campaign Strategy for your anti-racism campaign. And if you want to organise a nonviolent action to combat racism in a context where violence might erupt, you can minimize the risk of this violence by following the comprehehensive list of guidelines here: ‘Nonviolent Action: Minimizing the Risk of Violent Repression‘.

Suppressed fear and self-hatred must be projected and they are usually projected in socially approved ways (although mental illnesses and some forms of criminal activity are ways in which this suppressed fear manifests that are not socially approved).

In essence, racism is a manifestation of the mental illness of elites manipulating us into doing their insane bidding. Unfortunately, many people are easy victims of this manipulation because they are full of suppressed terror and self-hatred too.

 

Biodata: Robert J. Burrowes has a lifetime commitment to understanding
and ending human violence. He has done extensive research since 1966 in
an effort to understand why human beings are violent and has been a
nonviolent activist since 1981. He is the author of ‘Why Violence?‘
His email address is flametree@riseup.net
and his website is at http://robertjburrowes.wordpress.com

—
Robert J. Burrowes
P.O. Box 68
Daylesford
Victoria 3460
Australia
Email: flametree@riseup.net

Websites:
Nonviolence Charter
Flame Tree Project to Save Life on Earth
‘Why Violence?’
Nonviolent Campaign Strategy
Nonviolent Defense/Liberation Strategy
Anita: Songs of Nonviolence
Robert Burrowes
Global Nonviolence Network

You Cannot Trap the ‘Magic Rat’: Trump, Congress and Geopolitics

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By Robert J. Burrowes

A wonderful thing about observing and analyzing the human mind is that there is a seemingly infinite variety of phenomena to observe and analyze. I sometimes wonder if it is even remotely possible to master this subject but, even if it is not, at least it provides an unending source of ‘entertainment’.

The phenomenon that I want to discuss in this article is what Anita McKone and I call the ‘magic rat’.

Before proceeding, let me emphasize that the ‘magic rat’ is an incredibly dangerous psychological disorder that afflicts most political and virtually all corporate leaders, notably including those in the United States, thus rendering them incapable of responding intelligently and appropriately to the ongoing crises in human affairs. And, tragically, it afflicts most other people too, which is one reason why it is difficult to muster a strategic response to these crises, even at grassroots level.

In describing this disorder, I also want to emphasize that it never occurs in isolation. Individuals afflicted by this disorder will invariably have a multiplicity of other disorders too, not necessarily labeled ‘disorders’ in the psychological literature.

So what is the ‘magic rat’, and why can’t it be trapped?

When a human being is terrified to consider a particular fact or set of facts, their mind has an enormous variety of unconscious mechanisms for preventing them from doing so. The most obvious version of this phenomenon which has been identified is known as ‘denial’. See ‘The Psychology of Denial’.

However, the ‘magic rat’ is a different phenomenon which most humans routinely use (unconsciously) to avoid having to respond to frightening circumstances. The nature of these frightening circumstances varies from one individual to the next although patterns can be readily observed in many contexts.

In 2003, Anita had a dream in which a rat was running around and I was chasing it and hitting it with an iron bar. However, each time that I appeared to land a blow on the rat, the rat simply disappeared and reappeared somewhere else. And so my chase resumed. I just couldn’t pin it down.

This psychological phenomenon is readily observed and many people will be able to recall this from their own experience. The ‘magic rat’ occurs when someone is given information that terrifies them. It is important to understand that their fear is unlikely to be readily displayed and it will often be concealed behind some behaviour, such as an apparently ‘rational’ argument or ‘off-hand’ comment in response, or perhaps even a joke.

The frightening information might be personal but it might just as readily be information of any other kind, such as in relation to something that happened historically or about the state of the world. What matters is that the person to whom the information is presented is (unconsciously) terrified by it and responds (again unconsciously) by employing the ‘magic rat’.

The ‘magic rat’ is simply the mechanism by which an unconscious and terrified mind instantly switches its attention from something frightening to something more pleasant to avoid having any time to consciously engage with the presented information. The switch happens instantaneously precisely because the person is so terrified by the information that their mind takes their attention away from it in a moment. If their mind did not do this, the person would be compelled to consider the information and to respond to it.

As Anita and I discussed this phenomenon recently, we could easily recall four different responses by the ‘magic rat’ that we have observed. In no particular order, the first response is for the terrified person’s unconscious mind to shut out the frightening information so effectively that it might well have never been uttered/written; they then proceed as if it had not been.

The second response is for the person frightened by the information to instantly switch the topic of discussion to something else that feels safe (so that they do not have to engage with the information). In some contexts, this might look like a ‘rational’ response but, in fact, closer examination will reveal that their response is irrelevant to the issue raised previously. This version is probably the most difficult to identify simply because most of us have learned to largely ignore what we probably (but incorrectly) perceive as ‘red herrings’.

The third response is to ‘throw out smoke bombs’, as Anita describes it, so that the whole issue is clouded by distractive ‘noise’ designed to distract the attention of the person/people presenting the information in the first place so that they are lured into discussing a less frightening subject. These ‘smoke bombs’ can take many forms, including introducing irrelevant information to confuse you or offering a sarcastic comment as the preliminary to any response (which, of course, will be wide of the subject).

The fourth response is to attack you verbally or physically, because your information is considered an attack on them against which they must immediately and aggressively defend themselves. This version of the problem is sometimes labeled ‘kill the messenger’.

There are no doubt other versions of the ‘magic rat’: what matters is that the person in question is so frightened that they find a way to avoid dealing with the issue that makes them scared.

The purpose of the ‘magic rat’ mechanism is to enable an individual to remain feeling safe in the delusion that they have created for themselves and it is vital that the truth does not penetrate this delusion.

Why would an individual want to (unconsciously) use a delusion to feel safe? For the simple reason that, as a child, the individual never felt safe but was also never given any time or the necessary conditions to both feel this fear while feeling safe, and to actually be safe for most of the time. So because evolution did not equip any individual to live in a permanent state of feeling terrified, the child has no ‘choice’ but to (unconsciously) generate a delusional sense of safety in the unsafe environment. Once the child has done this, however, the delusional state becomes ‘permanent’ and is ‘defended’, both consciously and unconsciously depending on the context, using mechanisms such as the ‘magic rat’ described above.

So is this problem very prevalent? Unfortunately, it is ‘everywhere’. For instance, if you take the information I have presented above and consider this the next time you listen to or read something from Donald Trump, you will have an excellent opportunity to observe and identify the ways in which his mind routinely uses ‘magic rats’ to avoid dealing with reality. See, for example, his decisions in relation to the environment and climate, summarised in ‘A Running List of How Trump Is Changing the Environment‘.

You might also ponder the extraordinary violence that this man suffered, as a child, at the hands of those adults who were supposed to love him. In addition, you might consider the phenomenal danger to humanity of having this individual in charge of the world’s largest nuclear arsenal and its primary human, environmental and climate destroyer: the US military.

But Trump is not the only person afflicted with this psychological disorder. Members of both houses of the United States Congress, with only a few exceptions, also routinely display this disorder although, it should be emphasized, it is often combined with other disorders as they terrifiedly submit to the directives of the insane neocon elite driving US foreign policy and its perpetual war against life.

For instance, it has just been graphically highlighted, yet again, by the recent (virtually unanimous) Congressional decision to impose sanctions on Russia, Iran and North Korea for reasons which are readily refuted by the verifiable evidence if you are not too terrified to consider it. See, for example, ‘Intel Vets Challenge “Russia Hack” Evidence‘, ‘The Mask Is Off: Trump Is Seeking War with Iran‘, ‘Trump Intel Chief: North Korea Learned From Libya War to “Never” Give Up Nukes’ and ‘With the European Union Livid, Congress Pushes Forward on Sanctions Against Russia, Iran and North Korea‘.

You will also have no trouble identifying this disorder in Israeli or Saudi Arabian leaders either. Again, however, they are far from alone.

Most importantly though, the ‘magic rat’ is almost invariably evident when adults are challenged to consider their phenomenal violence – ‘visible’, ‘invisible’ and ‘utterly invisible’ – against children, which leads to the terrified and dysfunctional outcomes described above (as well as all of the other terrified and dysfunctional outcomes). See ‘Why Violence?‘ and ‘Fearless Psychology and Fearful Psychology: Principles and Practice‘.

So if you don’t even want to know about this violence, the good news is that your ‘magic rat’, if you have one, will ensure that you never even consider looking at these documents (or don’t get past the first page). The problem, for humanity as a whole, is that if too many people are too terrified to even consider the truth, then we are in deep trouble from which I can see no exit. Because if we are to extricate ourselves from this mess, we must start with the truth, no matter how terrifying.

Is there anything you can do next time you see someone use their magic rat? Yes. You can reflect that they sound too terrified to consider the information in question. If you feel capable of doing this, bear in mind that you might then need to also listen to their terrified response, which might be aggressive as well. For a fuller answer to this question, see ‘Nisteling: The Art of Deep Listening‘.

Moreover, if you ever notice your own mind being taken away from information that frightens you, see if you can take your attention back to what you found frightening and feel your fear. The information, in itself, is not going to cause you any harm. It is, after all, simply the truth and you are infinitely more powerful to know the truth and hence be in a position to respond to it, even if it scares you initially.

So if you feel able to respond intelligently and powerfully to reality, which means that you can contemplate information that is terrifying to many, then you might consider participating in the fifteen-year strategy of ‘The Flame Tree Project to Save Life on Earth‘ and signing the online pledge of ‘The People’s Charter to Create a Nonviolent World‘. And if you want to develop an effective strategy to resist one or the other of the many threats to our survival, consider using the strategic framework explained in Nonviolent Campaign Strategy.

We cannot trap the ‘magic rat’ that afflicts so many individuals but we might be able to assist some of them to recover from this psychological disorder. We might also be able to mobilise those not afflicted (or not so badly afflicted) to respond powerfully to frightening information about the state of our world.

Sadly, however, many people will use their ‘magic rat’ until the day they die. The important point is that we do not let these people, like Donald Trump, decide the fate of humanity.

 

Biodata: Robert J. Burrowes has a lifetime commitment to understanding
and ending human violence. He has done extensive research since 1966 in
an effort to understand why human beings are violent and has been a
nonviolent activist since 1981. He is the author of ‘Why Violence?‘
His email address is flametree@riseup.net
and his website is at http://robertjburrowes.wordpress.com

—
Robert J. Burrowes
P.O. Box 68
Daylesford
Victoria 3460
Australia
Email: flametree@riseup.net

Websites:
Nonviolence Charter
Flame Tree Project to Save Life on Earth
‘Why Violence?’
Nonviolent Campaign Strategy
Nonviolent Defense/Liberation Strategy
Anita: Songs of Nonviolence
Robert Burrowes
Global Nonviolence Network

An Open Letter to People with ‘Mental Health’ Issues

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Robert J. Burrowes

As ‘mental health’ issues gain more attention, sympathetic and
otherwise, in a wide variety of contexts and countries around the world,
the opportunity for inaccurate perceptions of what causes these issues,
and how to treat them, are likewise expanded.

So if you or someone you know is supposed to have a ‘mental illness’
such as anxiety, depression, schizophrenia, obsessive-compulsive
disorder (OCD), bipolar disorder, anorexia nervosa or post-traumatic
stress disorder (PTSD), I would like to give you the opportunity to
consider an explanation and a way forward that you are unlikely to have
come across.

My first suggestion is that you ignore any label that you have been
given. These labels are an inaccurate and unhelpful way of labeling the
appropriate, diverse and complex emotional responses that a normal human
being will have to emotionally disturbing events. It is inaccurate
because words such as these imply a ‘disorder’ that a normal individual
should not have in response to emotionally challenging events in their
life and it is unhelpful because the term suggests that many different
individuals are having the same (dysfunctional) response.

Human beings have a brilliantly diverse and complex array of emotions
and hence potential emotional responses as a result of the evolutionary
pressures that shaped the emergence of hominids over millions of years.
An extraordinary emotional capacity is one of the defining features of
our humanity and, I would argue, far more important than any other
feature such as our intellectual capacity.

Our emotions or, more simply, our feelings play the central role in
determining our behaviour in any given circumstance. Whatever we do, we
are responding to our feelings. If we are doing what we want to do, we
are doing what we feel like doing. If we are not doing what we feel like
doing, it is because our fear has been triggered sufficiently to
override feelings that would otherwise have us doing something more
functional and enjoyable. Regrettably, human ‘socialization’ (that is,
terrorization) plays heavily on our fear during childhood in order to
turn us into obedient slaves in the forms of student, worker/soldier and
citizen. And this happens irrespective of our level of intelligence. For
a full explanation, see ‘Why Violence?‘

Unfortunately, once our fear has been utilized to suppress our awareness
of how we genuinely feel and what we want to do – which is sometimes
euphemistically referred to as ’emotional regulation’ – we are no longer
able to access these feelings readily and we live our lives
unconsciously and powerlessly submitting to the will of those we fear
and the institutions they control. But the price for doing so is that
our lives are no longer our own.

As a unique individual who has experienced the ongoing violent trauma
virtually all of us experience during childhood you have found yourself
experiencing a level of emotional response that is very appropriate
given your experience but which is both exacerbated and complicated by
the sudden release of feelings that you had been suppressing since
childhood (and which you are probably being told are inappropriate now).

The fear you feel (probably labeled ‘anxiety’, ‘nervousness’ or
something else) in particular (and perhaps virtually all) contexts is
also triggering the monumental fear (of your parents, teachers,
religious figures and other adults) that you were scared into
suppressing as a child.

The anger you feel about how you were treated and/or what happened to
others (perhaps siblings) you know is merely the peak of the volcano of
anger that you have been keeping the lid on since childhood.

The sadness you feel about what has happened to you and perhaps others
you know is only the tip of the iceberg of sadness you have been
suppressing all of your life.

The guilt, shame, embarrassment… you feel, perhaps about those you let
down or for some other reason, is only the latest addition to the guilt
and other feelings you have been suppressing since childhood.

Do you think I am wrong? Then consider this. Were you ever allowed to
show your fear as a child (and to act on it)? Were you allowed to cry
freely and openly? Were you allowed to get angry (at being ‘done over’
or in defense of yourself)? As often as you needed? Or were you
endlessly admonished and, one way or another, terrorized into behaving
blandly (with ‘acceptable’ feelings like love and happiness tolerated in
particular doses and circumstances).

So if you want to deal powerfully with all of the emotional responses
that are causing your so-called ‘mental illness’, here is my suggestion.
Focus on feeling each and all of your feelings. If you wake from a
nightmare, deliberately and consciously focus on the imagery in the
nightmare while you feel just how terrified you are. Focus on this
feeling for as long as you can. It will be horrendous and will take
enormous courage. But, after a time, it will start to fade and you will
feel some relief. When your fear arises again, in any context, pay
conscious attention to it. You have been suppressing it all of your
life; it just wants to be heard and felt so that you can let it go
forever.

If you feel angry, instead of trying to suppress it, harming yourself or
harming someone else (perhaps, even, someone you love), express your
anger fully and completely but in a safe way. How? Here are some
suggestions but you will need to decide what will work best for you. Get
an axe and chop wood (thinking about utterly destroying who/what is
making you angry: parents, teachers, religious figures, politicians,
military officers…) until your anger has been vented. Or smash a bat or
racquet into a mattress or cushion. Or scream (into a pillow if noise is
an issue). Or punch a punching bag. If you feel angry you need to exert
enormous physical effort to adequately express it. This might require
several hours for any one session and you might need to do a great many
sessions. Remember, you need to work off a lifetime of anger! If you can
set up a safe space for your regular anger sessions, do so. Whatever you
do, however, don’t waste your time saying or writing ‘I feel angry…’.
And don’t waste a moment of your life in an ‘anger management’ course.
Anger, like all emotions, needs to be expressed, not ‘managed’ (that is,
suppressed).

Another reason why it is important that you express your anger as I have
just suggested is because you will often discover afterwards that you
are projecting your anger. Projection is another of the creative ways
that your mind can use to give you a lead back to some of your
suppressed feelings. Projection occurs, for example, when it feels like
you are angry with your spouse for something she/he has done but, once
you fully express the feelings, you realize that, in fact, while your
spouse did something that unintentionally triggered your anger, most of
the anger is actually about someone or something from your childhood.
You cannot discover the source of the projection without fully
expressing the feelings first. Many people who routinely abuse their
spouse and/or children are trapped in a projection which is why their
anger cannot lead to greater self-awareness. People often project their
fear and sadness too: phobias are the result of projected fear, for
example, while sad films enable some people to access their suppressed
sadness.

If you feel sad or anxious or ashamed or guilty or in pain or despairing
or obsessive or depressed or hopeless or compulsive or self-hating or
humiliated or anything else, just let yourself feel it, deeply. And let
it manifest in its own way: cry (if that is what happens when you feel
sad), shake (if that is what happens when you feel scared), feel guilty
or hopeless, feel horrible or …. Deliberately. Consciously. For as long
as it lasts or for as long as you are able to do at the time.

If you feel a sensation in your body, such as muscle tension or a pain
or a sense of contamination, focus on where you feel it and how it
feels. Eventually, after feeling the feelings from this sensation (which
might take very many sessions), you will discover why the sensation
originated and learn what it is trying to teach you.

If you feel suicidal it will often be because you are unconsciously
suppressing another shocking feeling that feels beyond your courage to
feel consciously, such as the feeling of self-hatred for something
shameful you have done, and suicide will seem the best way out. The
suicidal feeling might also arise out a sense of hopelessness or a
desire for release from enormous emotional and/or physical pain. Suicide
is an option that no-one should ever take from you, and I would never do
so, but I gently encourage you to focus on any suicidal feeling in the
belief that the underlying feeling – self-hatred, pain or something else
– will eventually be relieved and the urge to destroy yourself will pass
allowing you to keep traveling the journey of healing.

At this point, I should add that consciously focusing on feeling
physical pain (as a result of injuries or otherwise) is an important
element of any comprehensive healing strategy too.

As you have realized by now, this process of feeling isn’t necessarily
fun and my suggestion runs directly counter to our ‘feel good’ culture
which emphasizes ‘positive’ feelings while teaching you to suppress
‘negative’ ones. However, feeling your suppressed feelings will be,
ultimately, liberating and will progressively restore you to a life of
authenticity: a superior version of the life of dignity, honour and
courage that you once had (or should have had).

If new symptoms arise as you travel your healing journey and even if
these involve difficult feelings, it will usually be a sign that you are
making solid progress in uncovering the original sources of your
emotional ‘ill-health’. These symptoms, if any, simply provide another
opportunity for you to focus on how you feel. Take advantage of them
until they fade so that you learn what they are teaching you.

Another suggestion I have is to alter your diet to the consumption of
organically-grown, vegetarian whole (unprocessed) food so that your
brain gets the nutrition it needs to heal and function well. This also
means that you should discontinue using any drugs that are supposed to
suppress your awareness of your anxiety, depression, OCD, PTSD…
particularly given that psychiatric drugs might generate new symptoms,
worsen your existing symptoms and/or even cause brain damage. If you are
addicted (whether to psychiatric drugs, alcohol or illicit drugs), you
might consider consulting a natural health practitioner (such as a
homeopath or naturopath) who is familiar with assisting people to
withdraw from drugs and to detoxify their bodies, or consider buying the
Charlotte Gerson book ‘Healing the Gerson Way: Defeating Cancer and
other Chronic Diseases’ so that you can undertake Gerson Therapy at home to eliminate all of your physical drug addictions. Alternatively, you might consult the ‘Mad in America‘ website for other methods on how to safely and easily break your addictions.

In addition, I strongly encourage you to discontinue seeing all of those
psychiatrists, psychologists, psychotherapists, counsellors and doctors
(unless they qualify as specified below) who are more terrified of the
natural expression of your feelings than are you (and probably only
offer time-limited sessions). See ‘Defeating the Violence of
Psychiatry‘. You need to feel all of your feelings which have been an appropriate emotional
response to the terror of your childhood. It is feeling our feelings
that allows us to move on from violence and trauma to lead a meaningful
life. Evolution is not stupid even if many of its human products have,
indeed, been stupefied.

If you are lucky enough to know someone (relative, friend or
professional) who feels capable of listening to you while you talk about
violent/traumatic experiences (and thus enable your feelings to surface
more readily) and you trust them to do so, I encourage you to take
advantage of the listening. Ideally, this should happen on a daily basis
with each session lasting for as long as you need it.

Talk about your experiences (or don’t talk if you find this difficult)
but spend time focusing on how you feel about these experiences. Choose
an unpleasant memory from your past and focus on the feelings – sadness,
fear, anger, shame, guilt… – that arise as you talk and then think about
that memory. Keep replaying the memory as often as it feels productive
to do so, until the feelings attached to that memory have all been
felt/expressed and the memory is no longer difficult to contemplate. If
the feelings attached to a particular memory feel too horrible for you
to feel now, choose a memory with feelings that feel manageable and
tackle them first. The more horrible memories will wait until you feel
capable of feeling them because the courage you need to feel your worst
fears will gradually accumulate.

The listener should listen in silence (even if you are not speaking)
and, if capable of doing so, occasionally reflect any of your feelings
they can hear ‘beneath’ the words you are speaking; for example, ‘You
sound scared of your mother/father’ or ‘You sound angry that your
teacher forced you to do something against your will’. If the reflection
is accurate, keep focusing on how you feel by imagining what is bringing
up the feeling. If you feel like crying, then cry. If you need to get
angry, do so in the way that works for you (as mentioned above). And so
on. You are the only one who can interpret your feelings, nightmares,
dreams and other emotional experiences and you should ask any listener
to let you do so. Discourage any listener from reassuring or advising
you; deal with the reality of how you feel, finally, and discover your
own way forward. For more detail, see ‘Nisteling: The Art of Deep
Listening‘.

If you don’t know anyone who can listen without being triggered into
feelings of their own (because they are scared by what happened to
you/them) then you are better off listening to yourself. That means
having regular sessions, preferably on a daily basis, in a safe space
you have created when you allow yourself to deliberately focus on
traumatic experiences and to feel each and all of the feelings,
sometimes in combination, that arise when you do. It will sometimes mean
that you need to abandon what you are doing because something triggers a
sudden rush of feelings that demand your attention immediately. Not very
convenient I know, but neither were your traumatic experiences as a
child.

If you want more information about the process I have described above,
see Anita McKone ‘Fearless Psychology and Fearful Psychology: Principles
and Practice‘.

How long will it take? For many of you it will take a very long time,
perhaps several years of regular sessions. I would like to tell you
otherwise but you have been lied to far too often already – there are no
quick fixes to the emotional trauma you are suffering – and I won’t
insult you by doing so again. Having said ‘it will take a very long
time’, I will add that every individual has a unique healing journey
and, whatever the difficult feelings involved, each session of feeling
is a session of healing – which might reveal an important insight about
your life – and will take you one step closer to gaining a life free of
mental ill-health and full of emotional power.

In essence, it is vastly superior strategy to provide yourself with a
safe space in which your feelings can arise naturally so that you can
feel and express them, safely and completely, rather than endlessly try
to suppress them (but have them manifest ‘out of control’ anyway).

If you have a spouse or child who has been traumatized by your
behaviour, the information in this article is equally valid for them
too. In fact, it is useful information for any person because,
tragically, we were all terrorized during childhood.

Obviously, I haven’t dealt with every issue – like ‘How do I recover
from my emotional devastation when I need to work?’ or ‘How do I recover
emotionally if I have difficult physical injuries too?’ – so I am going
to have to trust you to work out answers to any unanswered questions. I
am just explaining how you can emotionally restore yourself.

Finally, if your life experience generally leaves you inclined to
believe that humans can do better than inflict mass violence on each
other in attempts to ‘resolve’ their conflicts, then you might consider
signing online ‘The People’s Charter to Create a Nonviolent World‘.

In conclusion, I want to summarize your options, which are the options
open to any human. You stand at the fork of two paths. The first path is
the one that takes you further along the journey that you are traveling,
offering you more of what you have now.

The second path, outlined above, offers you a long journey of difficult,
frightening and painful emotional healing – with regular periods of
relief and rewarding insights about your life – which will, if traveled,
lead you to a vastly superior version of your old life.

The third path, which will only open to you once you have traveled the
second path for a considerable time, will provide an encounter with ever
deeper layers of suppressed fear, sadness, pain, anger, shame, guilt,
anxiety, dread, humiliation, self-hatred … terror, fury … until its end
many years later (although your capacity to cope with such horror will
be steadily growing all of the time). At the end of this third path,
should you choose to travel it and once your final layer of suppressed
terror has been felt, you will become the person that evolution intended
you to be on the day you were born.

 

Biodata: Robert J. Burrowes has a lifetime commitment to understanding
and ending human violence. He has done extensive research since 1966 in
an effort to understand why human beings are violent and has been a
nonviolent activist since 1981. He is the author of ‘Why Violence?‘
His email address is flametree@riseup.net
and his website is at http://robertjburrowes.wordpress.com

—
Robert J. Burrowes
P.O. Box 68
Daylesford
Victoria 3460
Australia
Email: flametree@riseup.net

Websites:
Nonviolence Charter
Flame Tree Project to Save Life on Earth
‘Why Violence?’
Nonviolent Campaign Strategy
Nonviolent Defense/Liberation Strategy
Anita: Songs of Nonviolence
Robert Burrowes
Global Nonviolence Network

10 Life Lessons I Learned as a Psychiatric Nurse – and Patient

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By Cortland Pfeffer

Source: Wake Up World

Over the past 25 years, I have been immersed in the mental health and addiction system as a patient, later as staff, as a Registered Nurse (RN), and eventually as a supervisor. My time in the mental health system officially began at age 17 when I was first hospitalized in a psychiatric unit. This preceded further hospitalizations, a number of treatment episodes for alcoholism/addiction, along with multiple stints of incarceration in jails. Eventually, through this experience, I was able to embrace recovery and ultimately gain employment at some of these same facilities in which I was treated.

Often I am asked about how I went from being a psychiatric patient and homeless drug addict to being a registered nurse and a supervisor at some of these facilities. While there is no magical answer to that question, there certainly have been some valuable life lessons learned along the way. These are 10 of the life lessons I have learned over time, which allowed me to continue on this journey.

1. If you are naturally different than the majority, you will be labeled.

It is our nature to want to try to fit in with the tribe. It can be lonely when you feel like you are different from other people. When you are not like the majority, others will notice this and try to get you to fit in to this box of normality. But defining “normal” is an impossible task. It is defined as conforming to a standard. However, this standard changes with different cultures and time periods. What was once normal, is now insane. Today we clearly live in an insane society – one in which we favor materialism over that of our fellow man; one in which there is more public uproar over a sporting event than the humanitarian crisis in Aleppo. To be “normal” in this type of society would actually make one insane. Yet, when you don’t follow the mold of a brainwashed culture you get labeled as different.

This can be quite destructive as Erich Fromm points out in his 1941 book “Escape from Freedom” as he highlights how people are drawn to authority as it is safer to go along with the pack than to think independently.

We go along with the societal norms for harmony, acceptance, and belonging – which are also innate human desires. Each human has a desire to feel a sense of community and purpose. However, when we go along with the group – even when it is violates our personal beliefs just for acceptance – it causes us to believe that something is wrong with us for thinking differently.

Solomon Asch tested human’s conformity in an experiment in 1951. Over the 12 critical trials approximately 75% of participants conformed at least once; and 25% of participants never conformed. In the control condition, the participants were asked to write down the correct match between the lines without sharing their answers with the group. The results showed that the participants were very accurate, giving the correct answers 98-percent of the time. This is one of many studies that show most people will go along with a crowd, even if it is not what they believe. So what happens if the tribe has decided that there is something “wrong” with you? Science will show that most of us will go along with that.

However this is a mistake. Take a look at the bell curve, which is used to show “normality distribution.” The bell curve is used in many areas of life and can be used here. In many bell curves, you see that 95-percent are within two deviations from the mean, or average. On the very end you will always see 5-percent of people. They are at the extreme end and do not fall inside the box of “normal.” It doesn’t make you bad to be outside the norm, and it also doesn’t make you crazy or sick. In fact, I would argue that those on the extreme ends are the ones that have changed the world.

For example, Mahatma Gandhi did not fit inside that box. The “norm” of his time was to accept the British imperialism in his home country of India. He saw the injustices and spent his life trying to free his people from oppression. He was imprisoned and survived many assassination attempts (although one finally killed him). Likewise, Martin Luther King Jr. also saw the injustices of African-Americans were facing in the United States and stood up to the oppression. They both went against the norms, were labeled, judged, and eventually lost their lives for speaking against the status quo. They both ended up dead, but years later we realized they were speaking the truth against an insane society.

Other people’s labels of you are just that — other people’s labels. It is out of fear and ignorance. Do not adapt to other people’s expectations. The world needs people of all sorts. We need diversity.

If you closely take a look at the criteria for someone who is gifted versus someone who has ADHD, Bipolar, Aspergers, and many other mental health diagnosis you will see that they are almost identical. So whether you are called bipolar or gifted doesn’t depend on you, but rather on the so-called expert assessing your life. It is all about perception and none of it matters. All that matters is that you are your most authentic and true version of yourself.

2. We as a society create mental health and addiction.

There have been numerous studies that have exposed the fact that trauma as a child leads to neural chemistry changes in your brain. Childhood trauma has been called the smoking of mental health. The same way smoking can cause or invoke many physical diseases, childhood trauma and maltreatment does the equivalent for mental health and addiction.

There are higher relapse rates for hypertension and heart disease than there are for addiction and mental health. However, we often treat the addict like they are a bad person or making bad choices. So we are taking someone who has been traumatized and often did not receive treatment for their trauma and we punish them by locking them up. This creates more shame, exasperating the trauma and causing the cycle to repeat itself. Additionally, the patient is not going to be readily willing to seek help in the first place due to the aforementioned shame.

What if we had a cancer drug that works 10-percent of the time and made people sicker? We would throw the drug away! However if a treatment center has a 10-percent success rate for addiction or mental health they’re considered successful. What other business could be 10-percent successful and would continue to exist?

The addiction and mental health industry continue to grow, despite this complete lack of success. There are extremely high rates of recidivism in these fields. Speaking from personal experience, more often than not the patients get sicker while in treatment.

The staff then blames this lack of success on the patient. They point fingers and say that the patient “was not ready” or that they have “poor insight.” The site that failed to provide adequate treatment blames the victim and takes no responsibility for their failure.

This system only continues because too many people are making too much money off keeping people sick. The staff tends to be undertrained, under-qualified, and lack any meaningful or diverse life experience. They are trained to believe that their patients are bad people that are making bad choices instead of a sick person who has been traumatized. This obviously results in receiving much different treatment.

Now there are some absolutely wonderful people in this field. That is a fact. However, in general there is an overall lack of humanity and compassion in the way this population has been treated. We are the most incarcerating society in the history of mankind and most of these prisoners are there for harmless drug offenses.  Due to this influx of incarcerations, we have created for-profit prisons which rely on mass incarcerations for profit. They set up contracts with governments to guarantee high occupancy rates and spend millions of dollars lobbying to congress to make tougher prison laws to ensure they stay profitable. In turn, members of congress then hold stock in these private prisons – meaning that the people that make the laws are making money off the laws they sign into action.

We are locking up people who have a disease to profit the rich. Punishment does not work for this disease – it never has and it never will. If it did work, we would not have a this astronomical recidivism rate in jails for drug offenses.

3. Be true to who you are.

We run from who we truly are because we are told to by our environment. We are told that it is not okay to be our true self from the time we are young and we begin to believe it to be true. We spend our whole lives living for other people and living based on other people’s expectations. We eventually lose ourselves and create a false persona (or false self) – This is what I refer to as “The Mask”.

The longer we wear the mask, the more we forget who we are underneath. We start to think that we are our masks – the character that we present to the world for acceptance. As this continues, we grow to dislike our mask because it is not our true self. This leads to depression, self-hate, or even suicidal ideation. We think we hate ourselves, but in reality we hate this false self that we have created. When we go against our own nature, it will always create depression.

If you have forgotten who you are, it’s easy to remember. You know the truth by how you feel. If you want to remember what that feeling is like, simply go do something that is pure, genuine, and has good intentions and see how that feels. If you can do something for somebody that can never repay you, you will remember this feeling – that is the feeling you are seeking.

Some of us may not even know who we really are because we’ve been wearing this mask for so long. In that case you get to explore and try new things. You get to discover who you truly are and what makes your soul feel alive. This can be viewed as an obstacle or an opportunity. You can now try everything – writing, dancing, singing, etc. – try anything you desire and you will find your true self in the process.

You will find out who you were, before the world told you who you were supposed to be.

This concept can be frightening, especially if we have become too accustomed to the mask. Some will do anything and everything to put the mask back on for safety, security, and possibly they are benefiting from pretending to be their false self. Although, in the long run it will create more inner dissent.

The world needs you to be you. Your true self fits into the world exactly how it should. When we go against this, we are robbing humanity of the gifts our true selves possess. Albert Einstein said, “great spirits have always encountered violent opposition from mediocre minds.”

It can be scary to finally be yourself. You will likely start feeling rejected and you will lose some people. But those are the people that you want to lose. You will also gain people in your lives – the ones that love the true you and not the false you.

This is a change that is painful and it causes most people to go back into their false self (ore put their mask back on). However, this is an essential struggle that you will encounter on your way. It will turn your world upside down and your relationships will change.  But as the old saying goes, “it is better to be hated for who you are than to be loved for who you are not.”

You are only doing a smidgen of what you are capable of doing by being your true self. You have no idea what you’re capable of until you embrace who you are and you will be blown away by the results.

4. Fear destroys us; and makes others money.

When we are not ourselves, then our lives are being lived and based on fear. When we are always afraid, it is from remembering pain or trauma. Just like any animal, when we are afraid we will hide. We live in a society in which many people benefit of us being afraid.

We are evolutionarily programmed to remember the negative experiences at a much higher rate, more clearly and more intensely, than positive experiences.

Many businesses profit off of our fear. The news gets higher ratings when they show fights, violence, and all the things that are wrong with the world. So that is what they show and that is what we see. They are not showing a true representation of the world, but a sample size that spreads fear and increases ratings. This is paid for by commercial advertisements that spend millions of dollars by spreading fear into your mind in an effort to buy their product. They will tell you might get bitten by a snake, so you need to buy a fence to keep the snakes out. They tell you to buy material items to fit into society or you will be left out and not included. When the fear does not go away, we continue to consume more. And it never goes away until we realize that we are being played.

“If tomorrow, women woke up and decided they really liked their bodies, just think how many industries would go out of business?” – Dr. Gail Dines

Our insane society has created these masks and then they profit off these masks they created. Then you are labeled as insane if you don’t want to wear your mask anymore. Because when we take off our masks, they lose business.

What goes into your brain will affect your subconscious mind. If you feed it with fear, it will seek fear. If you feed it with love, it will find love. The opposite of living in fear is living with love. Love is the antidote to fear.

When you live with love, you will be faced resistance from those still guided by fear. But remember, in the end, throughout history, every single time love always wins. There may be a time it seems this is not true. But it becomes a crucial point in your recovery when you decide to choose love over fear if you are going to succeed. Every person going through a true recovery will come to this stage and it is scary, it is lonely, and it is supposed to be. It takes immense strength to love when everything inside of you tells you to run away. Once you make it through this stage, you have reached a turning point and the mask begins to crumble.

5. Love, acceptance, and truly listening is far more powerful than any advice you can ever give someone.

We have all seen someone struggling and we want to fix it. Usually we want to fix it the way we would fix it for ourselves if we were in the same struggle. We tend to go in and tell people how to change. Although well-intentioned, when we do this, we begin to lose them. Everyone is different, and every recovery is different. Every mask is unique, and therefore every mask removal must be unique.

Relationships are the single most important thing to someone going through a recovery. You can have the cure for them, but if they do not trust you, they will not hear it. They do not care how much you know, until they know how much you care.

Accepting people for who they are and where they are at in their life will go further than any piece of advice you can ever give them. Giving someone love and a hug when everybody else is kicking them is what I call “psychological life support.”

I had two people that did this for me and they saved my life. Not those who criticized me and tried to force me into treatment. It was those who offered unconditional love and acceptance who kept me alive. Unconditional, meaning without conditions/judgments, but just loving them and accepting them in their entirety with no desire to change or point out their flaws. When I was ready to change, I went to the same people because I had gained their trust.

Relationships come first. If you cannot build a relationship, a trusting relationship, then you will only do damage. I believe many staff in this field are well-intentioned, however they make these problems much worse and the patients get much sicker simply because there is a lack of acceptance, love, and an overabundance of advice giving and fixing.

Trust me, if there was an easy-fix, the person would have already done so. In rushing to fix a person, you are sending the message that they are incompetent and could not think of this on their own. A broken person doesn’t need to be fixed, they need to be loved, then they are able to heal themselves.

When I say listening, I mean being present completely with that person. This means not checking your phone, not looking at the clock, and not even thinking about anything else. This is referred to as active listening. The ten people I think are the best in this field all do this. They make the person they are with feel like they are the most important person on earth in that moment. When the person can feel heard, the magic begins.

6. Embrace your struggles, they are gifts.

When I see a patient walking around a treatment center saying “everything is fine,” “everything is ok,” or “I’m doing great,” this becomes a giant red flag. You should be struggling. Muscles do not grow without struggle and the same goes for our soul.

Since we were young, we were trained to believe that admitting to a struggle is a sign of weakness, but in fact it is a great strength. We are all going through a struggle. We should be working on the thing that is the most difficult for us for optimum growth. The thing that you are most scared to do is probably the thing that is most essential to your recovery.

If you are in pain, if you are crying, if you are scared, then you are growing. If you are questioning why you are there, or why you are going through this, or questioning your own sanity, then you are growing. If you are angry, if you are tense, if you are isolating, then you are growing.

If there is no struggle, there is no growth. If there is no growth, there is no recovery.

Everything in my life in which I thought would be my demise, ended up being the very best things in the long run. We see a small portion of the big picture and act like that’s the reality, when it’s not. We must trust the process and trust in the bigger picture. Without the illusion, there would be no enlightenment.

There will come a time that you will think this is not worth it and feel like giving up. This means you are getting close to breaking through. We usually give up right before the miracle happens.

There is not one magical moment where you reach some mountaintop. It usually takes two steps forward, followed by one step back. It is a continuous, non-linear process. It is like a newborn baby deer trying to learn to walk. Their feet are wobbly and they fall down often. Falling down is not the issue, it is the learning process that makes you stronger and not having shame about the fall. It is about being around people that do not judge the fall.

The only way through the pain you have is to deal with it. There are many things we have hidden inside ourselves through the years because of fear and using the mask. Sometimes it may be for years, or decades, but all things eventually rise to the surface and all your pain is revealed. But that is the only way that it can be healed is for it to come to the surface. It cannot be healed when it is buried.

Let the storm come. After the storm comes the rainbow.

“Life isn’t about waiting for the storm to pass; it’s learning to dance in the rain.” – Vivian Greene

7. Our subconscious is what drives us.

We have two parts of our mind – the conscious and the subconscious. The conscious is all of which we are aware. The subconscious is the part that we are not aware, but all the millions of things we process daily and store away.

Our brain cannot tell if what is in our subconscious is true or not. It takes everything in as fact. It is like a hard drive that receives commands and stores everything as fact. It is built by other people and society – parents, siblings, teachers, television, pop culture, advertisements, etc. If we grow up being told that we are “bad,” our subconscious processes it to be true.

Everything is a perception and not reality. However, as different things start to play out in our conscious mind, then the subconscious files come to the surface to back it up as “evidence.” This creates stronger files in our subconscious mind. These files in our subconscious mind are what drives us; not what we are consciously aware.

As young children and even as adolescents, our brains are flooded with gray matter. This is the part of our brain that can be molded and create the person we are to become. This is what shapes the subconscious mind which will determine what drives us for a lifetime. If someone is told they are bad, lazy, incompetent, then they will be driven by this. If someone deals with pain, torture, trauma, and abandonment, they will be drive by this as well.

The good news is we can change the subconscious mind by implanting new messages. It is flexible, but it takes time, practice and patience.

Additionally, some of us will be more affected than others by these messages. Some people are naturally more sensitive, more prone to trauma,  and more prone to take things too personally.

We are all born with an innate temperament that lasts our entire lives. That would be like if a couple people were eating a pizza. One person takes a bite and it tastes lukewarm to them; but the other person burns their mouth and complains as to how hot it is. The others would not believe it to be true.  However when it comes to emotions, we can’t see anything, the scars or burns are invisible. So we are told that it is not real and our emotions are crazy, in which we believe to be true. This only further pushes our true selves down and creates more negative self-talk which creates files in the subconscious.

This leads to the most sensitive, warm, kind people in our society being invalidated and told they are “babies” for feeling and caring more than most. We tell them that they are not right when inside they are going through a trauma.

But if a young boy acts out in anger instead of crying, that is more acceptable in our society. That is one form of a mask that is created and is prevalent among young men. Then with this mask, and all masks, comes depression from not being your true self from going against nature.

That’s the inner voice, it is the subconscious.  It is strong but it may not even be true. The only way to combat this is to start telling yourself positive things (affirmations), surround yourself with positivity, changing your perceptions of the world (cognitive behavioral therapy), focus on the positive things in life (gratitude). This starts to build more positive files in your subconscious which drives you out of despair and into a positive direction.

We all are born pure, and with nothing but love in our hearts. This is often taken from some of us by a combination of temperament, environment, society, and trauma. We eventually believe that we are not good at our core. But we are. We can change our subconscious by what goes into our brain daily. This takes persistence and daily practice, and it is hard when we are used to thinking negatively about ourselves. However, this out of everything is probably the key to sustained long-term recovery- dealing with that inner voice and changing our thoughts.  It will seem foreign at first to say “I’m a good person.” If you are going to make it, you have to start doing on a daily basis. You can replace those files just like your body replaces every cell in the body every seven years. Soon those old files will be gone and the new positive files will be your subconscious.

8. Who you surround yourself with is one of the most important decisions you will make.

I have heard many wise people say that we are the average of the five people we spend the most time with. As I said above, that directly affects our subconscious and what we think of ourselves.

I remember years ago my oldest daughter enrolled in a private school. Everyone in the school was Catholic and she came home and believed in her inner core that the entire world was Catholic. She cried about it at night that she was different because she did not go up to get the fake bread at their ceremonies. Similarly, if you are around five people that smoke pot and you do not smoke pot, then you are the weirdo for not smoking pot. However, if you are with five people that do not smoke pot and you do, then you are considered strange for smoking pot.

At the end of the day, if you are around negativity — eg. those who consider you strange or different — it will eventually influence you.

Now some negativity can be good if you’re an overly positive person and turn a blind eye to all negativity because that is also unrealistic and can actually benefit the person. Also, being angry can help mobilize and motivate you to change. People who are totally happy and content at all times are never the ones that change the world – see Martin Luther King Jr. and Gandhi. It is those that are healthy discontents that create change.

On the flip side, if you only are surrounded by negativity it will suck the life out of you. Likewise if you are around a bunch of people who believe that you are a bad person, be that your family, friends, or relatives, then that’s going to creep right back into your subconscious and you creep right back into old patterns. Soon you believe that pattern as real.

You cannot do this alone. It took many others to help us put the mask on, and it will take others to help remove the mask as well. I came across five amazing people that helped change my life and save it.

Part of recovering is making the effort to be true to yourself. Once you can do this, you will find yourself in others. You start to see that all of life is a synchronicity. You will suddenly be around people who can help you and you have to be willing to accept help and make yourself vulnerable. If you cannot expose yourself and be vulnerable to these good people, then you will fall.

Vulnerability allows others to lift the mask.

You have to start all over sometimes; that may even mean leaving your family and lifelong friends. It is terrifying, but you will find new people that embrace your true self, whereas your friends and family have only got to know your mask and are not ready for your true self. You’ll find that people who you thought were close friends really were not; and people who you thought were not your friends actually were. You find out everybody’s true character when you go through this. It’s a gift in that way as well. Someone you may not have associated with five years ago, you’ll love them when you are your true self. This just means that the transformation is happening.

9. You must learn to truly love yourself or you will not make it.

I wrote earlier about being your true self and that is completely different from loving your true self. There is a reason we wear these masks and have these false selves. It is because we think that at our core, we are not OK. Then we start to be ourselves, but also seek to make changes. We have to 100-percent, truly, genuinely love our true self and embrace it or we will eventually slip back on our masks.

This is the often overlooked Steps Six and Seven of the 12-Steps. We are removing the parts of ourselves that are not true and keeping those that are. However, we get confused at this point because we feel that part of ourselves is flawed.

But, that is impossible! Every single person is perfect at their core. You do not have any flaws. That is a lie created by society. Every person is perfect and once you find your true self you will see this to be true.

Which is why, when you are finally being yourself you are likely going to be mocked, ridiculed, and teased. It begins to seem much easier to revert back to old ways (the mask). It is hard when you have run your whole life and been afraid. Then you start to be yourself and people start teasing you or pushing you away. You must realize that this has nothing to do with you and has everything to do with them. If somebody loves you that usually has more to do with them than you; and if somebody hates you that has more to do with them than you.

I remember when I had to have a psychological test done, I had to have my four closest people fill out a form and I figured it would all be the same answers that they gave. I got four completely different forms with four completely different sets of answers. Others love us based on their perception of us or they hate us based on their perception of us, none of this is reality – but it is reality to them.

What matters is what we think of ourselves. If we love ourselves, we will glow and other people will be drawn to us and some will be drawn away from us.

“The ego says, ‘Once everything falls into place, I’ll find peace.’ The spirit says, ‘Find your peace, and then everything will fall into place.’” – Marianne Williamson

10. Whatever you do, if you do it with love in your heart as your intention, you cannot go wrong.

The world is full of opinions. Everyone has the answers. You can’t do this, or you shouldn’t do that. People can show you evidence about why they are right and why you are wrong. Everyone will tell you how to handle your recovery and how to handle every situation in life. When we are listening to other people instead of our true selves, we are going against our own truth and against our own nature.

There is no right and wrong. We used to think smoking was okay for you and doctors advertised it. We used to think the world was flat. We used to think Columbus discovered America. There is no truth, there is only perception. You must do what your true inner self believes. Your mask is unique so your mask’s removal is going to be unique. The one thing that is common for all mask removals is connection and love. Science and studies have found out that we are breathing the same air that people breathed in and breathed out thousands of years ago. The air we breathe is composed of mainly nitrogen, gas, and oxygen gas. Very little is lost in space, and only occasionally is there a new source of carbon or oxygen introduced into this planet. So every breath you take has atoms that have been here for billions of years.

There was a computer program set up in various spots around the world. It would shoot off random numbers, there was no pattern ever seen for years. This is called a Random Number Generator. However when the September 11th attacks happened, or other moments that human consciousness became coherent, things changed. For instance, in the case of a severe tragedy in which all humans are thinking about similar things and having similar emotions, all the numbers become structured and organized. They show an unpredictable sequence of ones and zeroes. The odds of this happening by chance is one in a trillion. How is this possible?

Every single thing you can see around you — the rocks, the birds, and the trees — all are comprised of the same atoms. They are just expressed differently — yet intricately interconnected. Whatever you do and whatever decisions you make, if you do it with love as your motive and if your intentions are pure with love you cannot be wrong. So know your intentions and know your truth and embrace it. You were born with a light that others have tried to dim with a mask, let your light shine again and take your mask off. Humanity needs the gift that your true self possess.

Taking the Mask Off: Destroying the Stigmatic Barriers of Mental Health and Addiction Using a Spiritual Solution

“Taking the Mask Off” is the new book by Cortland Pfeffer and Irwin Ozborne. Cortland Pfeffer spent years as a patient in psychiatric hospitals, treatment centers, and jails before becoming a registered nurse and working in the same facilities. Based on his experience, this story is told from both sides of the desk. It offers a unique and valuable perspective into mental health and addiction, revealing the problems with the psychiatric industry while also providing the solution – one that brings together science, spirituality, philosophy, and personal experience.

“Taking the Mask Off: Destroying the Stigmatic Barriers of Mental Health and Addiction Using a Spiritual Solution” is available on Amazon, and Balboa Press.