THE EIGHTFOLD PATH OF GOOD CHARACTER

By Gary Z McGee

Source: Waking Times

“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, for it becomes your destiny.” ~Frank Outlaw

A robust character hinges on eight core virtues: courage, curiosity, temperance, humility, liberty, honor, wisdom, and humor. These virtues are vital rungs on the ladder toward achieving wholeness in character.

Courage frees character, curiosity grows character, temperance balances character, humility grounds character, liberty stabilizes character, honor unifies character, wisdom guides character, and humor overcomes character. Let’s break it down.

1.) Courage:

“Without courage you can’t practice any other virtue consistently.” ~Maya Angelou

Courage is the bedrock of human excellence. Before any other virtue can be realized, courage must be self-actualized. There must first come a courageous deviation or there is no “first.” Period. Therefore, it is of the utmost importance that you live a courage-based lifestyle over a comfort-based lifestyle.

Without the initial leap of courage there is no freedom, no excellence. Without courage, one is merely restricted to the conventional, inhibited by the whims of others, imprisoned inside the box of the status quo, and hampered by outdated reasoning. Without courage, the third eye remains calcified, rigid, blind.

With the leap of courage, however, one is emancipated. The world unlocks. The mind unbolts. The soul unfastens. Inhibitions dissolve, and serendipity, adaptability, and improvisation manifest. Boundaries transform into horizons. Comfort zones stretch into adventure. You split the smoke. You shatter the mirrors. And the glory of the path is revealed.

2.) Curiosity:

“If you are not living in awe, you are not paying attention.” ~Rumi

Curiosity is essential. It is the fuel that launches us beyond faith. It is the cure for the disease of certainty.

True curiosity is deep, primal, absorbing, imaginative and ravenous for updated knowledge that has the potential to put outdated knowledge to rest.

Curiosity is the ultimate existential leveling mechanism. It forces our thoughts outside the box, stretches our comfort zone, shatters entrenched mental paradigms, keeps us ahead of the curve, and pushes the envelope of all the things we’ve taken for granted.

Curiosity is on the edge of tomorrow, laughing into the abyss, shirking the tiny-minded perspective of our parochial past, and gaping in astonishment and wild wonder into the mysterium tremendum et fascinans of the Great Mystery.

3.) Temperance:

“The best amount of property to have is that which is enough to keep us from poverty, and which yet is not far removed from it.” ~Seneca

Luckily, health is a benchmark for temperance. It’s the core of universal law. Unluckily, this benchmark is hidden in a ‘language older than words,’ which can sometimes seem impossible to decode. Moderation is Health’s secret decoder ring.

Although some things must be moderated more than others, extremism in anything is the bane of health. We can breathe too much oxygen. We can drink too much water. We can even live too much in the moment. Through moderation we discover health. And through health we are free to practice temperance. We maintain our personal health through moderation so that health in general can manifest. As Gandhi wisely suggested, “Live simply so that others may simply live.”

A good rule of thumb, then, is this: moderation in all things, to include moderation. This way we are proactively injecting balance into the cosmos, while at the same time enjoying life. The key is to accept responsibility for the consequences of both our moderate and immoderate choices. Tricky, but that’s where humility comes into play.

4.) Humility:

“After the ecstasy, the laundry.” ~Jack Kornfield

Research suggests that a healthy dose of humility helps protect against extremism, polarization, and bias. When we are humble, we can admit that we are fallible, imperfect, and uncertain. It gives us the courage to admit when we are wrong.

Without humility we are more likely to fall victim to cognitive dissonance. Without humility we are blinded by faith and stuck in hand-me-down ideologies and outdated traditions. Without humility we are more likely to be clouded by pride. Without humility self-pity outmaneuvers self-empowerment and the Ego reigns supreme as it edges out Soul.

Humility brings us back down to earth. It unravels the roots, uncovers the bones, strikes at the core of the human condition. It reveals the wizard behind the curtain was always us. It forces our head over the edge of the abyss. It exposes our halos as mortal coils. It gets us out of our own way.

That Serbian Proverb said it best, “Be humble for you are made of earth. Be noble for you are made of stars.”

5.) Liberty:

“Seek freedom and become captive of your desires. Seek discipline and find your liberty.” ~Frank Herbert

Freedom is not a given. It must be earned. It must be cultivated, practiced, and acted upon daily. The moment freedom is taken for granted is the moment it is lost.

Freedom is always a rebellion. What it rebels against is anything seeking to fetter the progressive and healthy evolution of the human spirit. In the crashing plane of an unfree world, a free human is someone who puts the oxygen mask on themselves first in order to be there for those who are incapable or who are ignorant of the fact that they are not free.

As Jean Piaget said, “We organize our worlds by first organizing ourselves.” And so self-organization (self-discipline) is the first step toward freedom. Liberty, then, is a culmination of earning freedom through self-discipline, and then holding the world accountable.

6.) Honor:

“Nearly all men can stand adversity, but if you want to test a man’s character, give him power.” ~Abraham Lincoln

The core of honor is self-honesty. We cannot be honorable without self-honesty. Where honesty puts character into perspective, honor unifies character. True honor is being responsible with our power.

Foremost, honor is responsibility. If we are not responsible with our power, then we become a pawn to it. Being a pawn to power is dangerous because power causes us to believe we are always right. When we are responsible with our power, however, we are more likely to admit we could be wrong. And since the fallible and imperfect human condition tends to be wrong about a great many things, it behooves us all to take responsibility with our power so as not to become a pawn to it.

If we lord our power over others, we are being dishonorable. If we use our power to help others flourish, we are being honorable. If we hoard power at the expense of others, we are being dishonorable. If we expiate power to empower others, we are not only being honorable we are being prestigious.

7.) Wisdom:

“We are not provided with wisdom, we must discover it for ourselves, after a journey through the wilderness which no one else can take for us.” ~Marcel Proust

Wisdom cannot be taught. Knowledge can be taught, skills can be taught, but not wisdom. We can discover wisdom, we can live it through experience, we can dip in and out of it in Flow States, we can do wonders with it with our creative powers thereafter, but we cannot teach it.

Wisdom is likewise just as undefinable. It is mystical, numinous, and transcendent. It can even be foolish, eccentric, and outlandish. There’s a childlike element to it that humbles mastery, just as there’s a maturity to it that towers over naivete.

Most of all wisdom is a heightened state of clarity. It’s a crispness of elevated spirit. It’s a three-eyed owl on a high branch. It’s a profound sense of humor that’s undeterred by the knowledge, experience, and tribulations that birthed it. Most of all, Wisdom has the wherewithal to get out of its own way.

As Lao Tzu wisely stated, “To attain knowledge, add things every day. To attain wisdom, remove things every day.”

8.) Humor:

“The individual is more completely revealed in play than in any one other way, and play has a greater shaping power over the character and nature of man than has any one other activity.” ~Luther Gulick

Humor is the only virtue that is transcendent. It sees how character is just that: a character caught within a tragicomedy, strutting itself across an all-too-mortal stage. It sees the character’s feet of clay. But it also sees the character’s wings. It honors both through a laughter born out of levity.

Such levity creates a powerful gravity. The self becomes magnetic. When you are flexible in humor you attract the world to yourself. You’re able to have a soulful laugh at all the ego seriousness. Pettiness falls away from you like water off a duck’s back. You become transcendent, detached, unconquerable.

Having a good sense of humor is the crowning achievement of good character, and the soul is the crown. It’s the golden crown chakra of character, sparking in the eternal night, a beacon of hope in the dark, a beacon of darkness in the blinding light, a symbol of recycled mastery that honors the Great Mystery despite our all too mortal angst.

Zen In The Trenches

By Gary Z Mcee

Source: Waking Times

“You ask, ‘what is Zen?’ I answer, ‘Zen is that which makes you ask the question.’ Because the answer is where the question arises. The answer is the questioner himself.” ~Daisetz Suzuki

Zen is ultimately undefinable. It’s paradoxical. It’s a feeling; a meditation on opposites and interconnectedness intermittently. It’s a bridge between the unanswerable question and the unknowable answer. Even more cryptic: it’s No-mind meditating the mind into mindfulness.

No matter what Zen really is, the meditator attempting Zen is Zen. Or perhaps they are Zenning and Zen is actually a verb disguised as a noun—like God.

Either way, Zen practice is never more important than when we are in the trenches, down and out, at the bottom of the rollercoaster ride, experiencing a Dark Night of the Soul. In such a state, Zen is the great equalizer, an individuating leveling mechanism. An excuse to climb out of Hell and into Heaven. Or at least back to level ground.

Transforming shadows into sharpness:

“By accepting the inevitability of our shadow, we recognize that we are also what we are not. This humbling recognition restrains us from the madness of trying to eliminate those we hate or fear in the world. Self-mastery, maturity, and wisdom, are defined by our ability to hold the tension between opposites.” ~Louis G. Herman

Zen is the essence of holding the tension between opposites. It’s a proactive meditation on the paradoxical state of the human condition. It acts like a bridge between the unconscious shadow and the darkness made conscious.
When our shadow is hidden from us or repressed—either subconsciously or through willful ignorance—we feel dull, insecure, fragmented, confused, unaware, and less than whole. But when our darkness is made conscious, we fell whole, aware, open, and sharper in mind, body, and soul.

Zen teaches us how to reconcile our dark side. Deep in the trenches of our shadow, Zen plants a question mark seed made of light. Through daily cultivation and practice (attention, awareness, focus), the light brightens the darkness, and the shadow becomes a vital self-aware aspect of the overall condition. Light magnifies shadow out of repression and into self-actualization.

Transforming certainty into curiosity:

“I ask you: what are you? You don’t know; there is only ‘I don’t know.’ Always keep this don’t-know mind. When this don’t-know mind becomes clear, then you will understand. Keep don’t-know mind always and everywhere. This is the true practice of Zen.” ~Seung Sahn Sunim

The most deceptive of all “trenches” is being stuck in the box of certainty. Believing that one certainly knows is the ultimate delusion. Whereas thinking that one possibly knows, but probably doesn’t, is the ultimate escape from delusion. Flexibility and open-mindedness are key. Zen can help us with both.

Zen helps us get in touch with the primordial coordinates of the interconnected cosmos. It helps us recognize the probability spectrum. When Socrates said, “The only thing I know is that I know nothing,” he was speaking in probabilities. He recognized that his was a single perception dwarfed by an unfathomably large universe. He realized that what he thought he knew was incomparably less to what he didn’t know and wisely swallowed his pride.

Better to use Zen to keep us in flow. When we are fluid and dynamic in our thinking, we are less likely to be seduced by dogmatic belief. Zen keeps us questioning to the nth degree. It keeps is open to the vital transformations the universe goes through. Zen is the art of adapting to the ebbs and flows of constant change. Being aware of this deep flow is being curious. Curiosity is the wave of change crashing over the fragile structure of our certainty. We would be wise to ride that wave straight over and learn from the destruction. The debris of which holds gold tantamount to transformative ambrosia.

Transforming anxiety into artistry:

“Who among you can at the same time laugh and be exalted? He who climbs upon the highest mountains laughs at all the tragedies, real or imagined.” ~Nietzsche

Anxiety is like an open wound of the psyche. And when you are down in the tranches, it can be a crippling experience. When we transform anxiety into art, we are using the stress as fuel for the fire of our imagination. The anxiety becomes a kind of eu-stress, which can be quite cathartic. Tension becomes a bridge between ‘stress’ and ‘creative outlet,’ where anxious state meets flow state.

Whether it’s transforming wounds into wisdom, demons into diamonds, or setbacks into steppingstones, the cathartic release of worry and pain can become the active components of a beautiful work of art. Pain is transformed into paint, misery into music, psychosis into poetry. And with enough practice, a kind of existential masochism can arise from the spiritual and psychological plasticity—robustness becomes antifragility.

Insofar as this existential masochism can be applied to a life well-lived, a Zen-full humor arises where all tragedies are laughable aspects of the overall cosmic joke. Life itself becomes a work of art.

Transforming hypocrisy into humor:

“No one ever grows up. They may look grown up, but it’s a disguise. It’s just the clay of time. Men and women are still children deep in their hearts. They still would like to jump and play, but that heavy clay won’t let them.” ~Robert McCammon

Governing the precept that life is a cosmic joke, it stands to reason that we get better at laughing at the joke rather than crying over the spilled milk of being the butt-end of it. The humbling effect of Beginner’s Mind can help with this. It reminds us that we are all merely fallible creatures at the mercy of the cosmic joke. Anything else is mere hypocrisy. Especially the title of “grown up.”

The Zen of Beginner’s Mind is the art of tapping into that playful innocence which refuses to be serious but is always sincere. It counters the hypocrisy of the human condition with a sense of playfulness. From which a creative adaptation and improvisation arises. We are fallible creatures? So be it. We are hypocritical naked apes? Might as well have a sense of humor about it. It’s all laughable in the grand scheme of things? We might as well have a laugh.

Adopting a good sense of humor is the best tool we can utilize while in the tranches. It can get us through just about anything. And even if it doesn’t, at least we’re laughing. Our inner child teaches us how to laugh and play through the misery, rather than just be miserable.

Transforming Hell into Heaven:

“Morality doesn’t mean ‘follow divine commandments.’ It means ‘reduce suffering.’” ~Yuval Noah Harari

Even in the trenches, we have a choice to be healthy or not. Even in the gutter, we can either drown in our own tears or flip over, take a deep breath, and regard the stars their aesthetic splendor. Yes. Even beauty itself can be healing. And beauty combined with a good sense of humor can be transcendent… Skipping through Hell with bells on. Laughing into the abyss. Mocking all devils, demons, angels, and gods. Using it all as a sharpening stone.

That’s Zen in the trenches.

We either play the victim and wallow in self-pity, or we rise up with a ‘humor of the most high’ and dare to become healthier. In the alchemical transformation of the human condition, Hell is the forge folding the blade of the soul into a sharper instrument.

Our comfort zone just isn’t hot enough. Heaven is too soft. Purgatory is too comfortable. Hell is just right, as long as we don’t make the mistake of losing ourselves there and burning ourselves out. We must remember to kill the devil first, and then make our way back to the “tribe” to inform them that there’s nothing to be afraid of anymore.

Zen in the trenches is no walk in the park. It takes daring and flexibility. It takes moxie and mettle. It takes a good sense of humor despite a meaningless universe. It takes emotional alchemy and existential masochism to deal with the pain and suffering.

Practicing Zen in the trenches is whistling, “Always look on the bright side of life” while nailed to a cross (The Life of Brian). It’s creating meaning out of nothingness, building bridges out of bandages, birthing a Phoenix out of ashes. It’s laughing and playing and dancing despite the slings and arrows and in spite of the ever-tightening mortal coil. Indeed.

As Rabelais said, “For all your ills, I give you laughter.”

Saturday Matinee: Star Trek Acid Party

Saturday Matinee: Terminal City Ricochet

ricochet-poster-1990

From Alternative Tentacles:

Welcome to Terminal City-one of only five livable places left on Earth.

Telegenic Mayor Ross Glimore (Peter Breck, The Big Valley, Shock Corridor), is king of all media, and rules as a virtual dictator. To maintain his grip on power he must stage an election, and for that he needs fresh fear. Enter Alex Stevens (Mark Bennett), a fed-up, cynical newspaper delivery boy who happens to witness Glimore run over one of his own supporters in his car, and leave the scene of the accident.

Glimore and his Rove-wellian henchman Bruce Coddle (Jello Biafra) hatch a plot to brand Alex “the #1 terrorist threat” (based on his connection to rock’n’roll music which, along with meat, is banned) to cow Terminal City into submission and steal another tabloid election.

Alex flees underground, where he stumbles into a resistance movement led in part by his newfound friend Beatrice (Lisa Brown), and a fugitive brain-damaged goalie from the Glimore-owned hockey team, unforgettably portrayed by two-time Genie Award® winner Germaine Houde (Best Performance by an Actor in a Supporting Role, Les bons Débarras 1980, Best Performance by an Actor in a Supporting Role, Un Zoo la Nuit 1987).

Alex finds himself caught up in a plot to bring Glimore down, with the not-so-secret police (D.O.A.’s Joe Keithley and pro-wrestling legend Gene Kiniski) hot on the trail.

Saturday Matinee: Jammin’ in New York

George Carlin On War Transcript

“Jammin’ in New York” (1992) was Carlin’s 8th HBO special and was a performance he considered a career-best. The constant stream of jokes and wordplay are kept at a rapid pace throughout the show but the true highlights are his incisive commentary on the government’s war-like tendencies which bookend this classic.

http://www.dailymotion.com/video/x2jpm7j

If you enjoyed Jammin’ in New York, you should also check out “It’s Bad for Ya” (2008), his final album and HBO comedy special. Some of the most memorable and enduringly truthful moments of both performances are still widely shared as video clips and meme quotes.

It’s Bad for Ya can be viewed in it’s entirety here:

http://www.veoh.com/watch/v6465331He5623cW

Happy April 1st

Rather than post a prank (which can all too easily be mistaken for “news” in today’s increasingly absurd media landscape) here’s a random assortment of intentionally funny clips:

The hypothesis behind The Walk of Life Project is that “Walk of Life” by Dire Straits improves the ending of any movie.

It certainly seems to work for The Shining, ideally the version depicted in this trailer:

From ClickHole:

Beautiful: This Video Shows Why We Need Diversity In Hollywood

rickroll