Tag Archives: Consciousness

Humans Are Creating Their Own Narratives

Posted on by
1

By Michael Krieger

Source: Liberty Blitzkrieg

Somewhere between the arrest of Jeffrey Epstein and his extremely suspicious death in a Department of Justice operated prison, the public learned that an FBI intelligence bulletin published by the bureau’s Phoenix field office mentioned for the first time that conspiracy theories pose a domestic terrorism threat. This was followed up last week by a Bloomberg article discussing a new project by the U.S. military (DARPA) to identify fake news and disinformation.

We learned:

Fake news and social media posts are such a threat to U.S. security that the Defense Department is launching a project to repel “large-scale, automated disinformation attacks,” as the top Republican in Congress blocks efforts to protect the integrity of elections.

The Defense Advanced Research Projects Agency wants custom software that can unearth fakes hidden among more than 500,000 stories, photos, videos and audio clips. If successful, the system after four years of trials may expand to detect malicious intent and prevent viral fake news from polarizing society.

Recall that after the 2016 election, focus was on social media companies and we saw tremendous pressure placed on these platforms by national security state politicians and distressed Democrats to “do something” about the supposed fake news epidemic. Fast forward three years and it’s now apparently the U.S. military’s job to police human content on the internet. This is the sort of natural regression a society will witness so long as it puts up with incremental censorship and the demonization of any thought which goes against the official narrative.

Before we dissect what’s really going on, allow me to point out the glaringly obvious, which is that politicians, pundits, mass media and the U.S. military don’t actually care about the societal harm of fake news or conspiracy theories. We know this based on how the media sold government lies in order to advocate for the Iraq war, and how many of the biggest proponents of that blatant war crime have gone on to spectacularly lucrative careers in subsequent years. There were zero consequences, proving the point that this has nothing to do with the dangers of fake news or conspiracy theories, and everything to do with protecting the establishment grip on narrative creation and propagation.

The above tweet summarizes what’s really going on. It’s a provable fact that the harm caused by some crazy person reacting to viral “fake news” on social media doesn’t compare with the destruction and criminality perpetrated by oligarchs like Jeffrey Epstein, or governments which destroy entire countries and murder millions without flinching. It’s the extremely wealthy and powerful, as a consequence of their societal status and influence, who are in a position to do the most harm. This isn’t debatable, yet the U.S. military and media don’t seem particularly bothered by this sort of thing. What really keeps them up at night is a realization that the powerless masses of humanity are suddenly talking to one another across borders and coming to their own conclusions about how the world works. You’re supposed to be told what to think, not to think for yourself.

This is what the power structure’s really worried about. It’s terrified that billions of people are now in direct, instantaneous communication with one another and thinking independently about world events. The mass media’s freakout over the election of Donald Trump was never rooted in concerns about the man and his specific policies. What really bothered them was his election proved they no longer matter. Enough people simply ignored the media’s instructions to suck it up and go vote for Hillary Clinton. This repudiation and loss of control was devastating and terrifying for U.S. media personalities and their bosses.

At this point, it’s important to note that what’s happening is exactly what you’d expect after half the people on earth come online and start talking to one another in the midst of an oligarch-fueled epidemic of gangsterism masquerading as democratic government. The advent of the internet created the conditions for cross-border, near instantaneous, peer-to-peer human communication for the first time in history.

We’re still in the very early stages of discovering what it means to live in such a world, but what you’d expect to emerge is precisely what we’ve seen. We see countless streams of diverse narratives emerging to explain what’s happening around us and how power really operates. Humans are no longer accepting the narratives force-fed to them via mass media channels, and are instead talking directly to one another and creating their own narratives. This is exactly how it should be.

Meanwhile, into this increasingly disruptive environment comes the Epstein affair, which I consider another major inflection point in the public’s increased and justified cynicism about the establishment. While the mass media swallows the increasingly clownish official story hook, line and sinker, the public simply isn’t buying it according to recent polls. The most recent one from Emerson College showed that more people think he was murdered than think he committed suicide.

Alternative narratives are openly, and often successfully, competing with the spoon-fed narratives of mass media. Increased numbers are coming to understand that those who craft official narratives (government, mass media, billionaires) have their own interests, and those interests are typically not aligned with the interests of most people. There’s no reason to trust anything mass media or government says, because both groups are dominated by proven liars and war mongers. This obviously doesn’t mean you should believe everything you read online, but we must maintain perspective. Fake news from powerless citizens doesn’t compete with fake news from the government when it comes to disastrous consequences, yet the focus is always centered on the former and never the latter.

There’s a reason the U.S. military is suddenly talking about fighting fake news and disinformation, and the reason is the power structure is terrified of humans talking to each other and coming to their own conclusions. Moreover, this isn’t limited to an interpretation of world events. The emergence and success of Bitcoin represents a global movement of humans propagating an alternative narrative about money, how it could and how it should work. The longer human beings are allowed to freely talk to one another, the more likely they are to reject official narratives and shape society in a more sane manner. This represents an existential threat to the power structure. And they know it.

It’s also why CNN anchor Chris Cuomo instructed his viewers to not pay attention to those who were closest to Jeffrey Epstein.

Now the good news. I think the cat’s already out of the bag. People aren’t going back to simply swallowing official narratives regurgitated by some television mannequin with makeup and an expensive suit who’s being paid by a billionaire. This doesn’t mean there won’t be a fight; in fact, we’re already in it.

Going forward, I suspect the narrative managers will more aggressively label anyone who doesn’t toe the official line as somehow linked to or sympathetic with foreign governments. They won’t offer any proof, but they’ll claim it authoritatively. This will become an increasingly potent weapon as governments begin to more intensely scapegoat foreign nations as the root of all our problems. We’ve already seen this since the 2016 election, but I expect it to increase in frequency and force.

As such, it’s going to be increasingly important for all of us to retain control of our minds and emotions as much as possible. We must never forget the importance of critical thinking, and must adamantly defend the right of humans to talk to one another freely and come to our own conclusions. We must never forget how preposterous it is to assume media giants owned by billionaires have any interest in telling us the truth about anything.

So keep writing, keep talking, keep thinking and never lose sight of the big picture. We have the power to create our own narratives, and with it, a much better future for generations to come.

The Varieties of Psychonautic Experience: Erik Davis’s ‘High Weirdness’

Posted on by
Reply

Art by Arik Roper

By Michael Grasso

Source: We Are the Mutants

High Weirdness: Drugs, Esoterica, and Visionary Experience in the Seventies
By Erik Davis
Strange Attractor Press/MIT Press, 2019

Two months ago, I devoured Erik Davis’s magisterial 2019 book High Weirdness: Drugs, Esoterica, and Visionary Experience in the Seventies the same weekend I got it, despite its 400-plus pages of sometimes dense, specialist prose. And for the past two months I have tried, in fits and starts, to gather together my thoughts on it—failing every single time. Sometimes it’s been for having far too much to say about the astonishing level of detail and philosophical depth contained within. Sometimes it’s been because the book’s presentation of the visionary mysticism of three Americans in the 1970s—ethnobotanist and psychonaut Terence McKenna, parapolitical trickster Robert Anton Wilson, and paranoid storyteller-mystic Philip K. Dick—has hit far too close to home for me personally, living in the late 2010s in a similarly agitated political (and mystical) state. In short, High Weirdness has seemed to me, sitting on my bookshelf, desk, or in my backpack, like some cursed magical grimoire out of Weird fiction—a Necronomicon or The King in Yellow, perhaps—and I became obsessed with its spiraling exploration of the unfathomable universe above and the depthless soul below. It has proven itself incapable of summary in any linear, rationalist way.

So let’s dispense with rationalism for the time being. In the spirit of High Weirdness, this review will try to weave an impressionistic, magical spell exploring the commonalities Davis unveils between the respective life’s work and esoteric, drug-aided explorations of McKenna, Wilson, and Dick: explorations that were an attempt to construct meaning out of a world that to these three men, in the aftermath of the cultural revelations and revolutions of the 1960s that challenged the supposed wisdom and goodness of American hegemony, suddenly offered nothing but nihilism, paranoia, and despair. These three men were all, in their own unique ways, magicians, shamans, and spiritualists who used the tools at their disposal—esoteric traditions from both East and West; the common detritus of 20th century Weird pop culture; technocratic research into the human mind, body, and soul; and, of course, psychedelic drugs—to forge some kind of new and desperately-needed mystical tradition in the midst of the dark triumph of the Western world’s rationalism.

A longtime aficionado of Weird America, Davis writes in the introduction to High Weirdness about his own early encounters with Philip K. Dick’s science fiction, the Church of the SubGenius, and other underground strains of the American esoteric in the aftermath of the ’60s and ’70s. As someone who came late in life to a postgraduate degree program (High Weirdness was Davis’s doctoral dissertation for Rice University’s Religion program, as part of a curriculum focus on Gnosticism, Esotericism, and Mysticism), I find it incredibly easy to identify with Davis’s desire to tug at the edges of his longtime association with and love for the Weird in a scholarly context. This book’s scholarly origins do not make High Weirdness unapproachable to the layperson, however. While Davis does delve deeply into philosophical and spiritual theorists and the context of American mysticism throughout the book, he provides succinct and germane summaries of this long history, translating the work of thinkers as diverse as early 20th century psychologist and student of religious and mystical experience William James to contemporary theorists such as Peter Sloterdijk and Mark Fisher. Davis’s introduction draws forth in great detail the long tradition of admitting the ineffable, the scientifically-inexplicable, into the creation of subjective, individual mystical experiences.

Primary among Davis’s foundational investigations, binding together all three men profiled in the book, is a full and thorough accounting of the question, “Why did these myriad mystical experiences all occur in the first half of the 1970s?” It’s a fairly common historical interpretation to look at the Nixon years in America as a hangover from the cultural revolution of the late 1960s, a retrenchment of Nixon’s “silent majority” of middle- and working-class whites vs. the perceived chaos of a militant student movement and identity-based politics among racial and sexual minorities. Davis admits that the general mystical seeking that went on in the early ’70s is a reaction to this revanchism. And while he quotes Robert Anton Wilson’s seeming affirmation of this idea—“The early 70s were the days when the survivors of the Sixties went a bit nuts”—his interest in the three individuals at the center of his study allows him to delve deeper, offering a more profound explanation of the politics and metaphysics of the era. In the immediate aftermath of the assassinations, the political and social chaos, and the election of Nixon in 1968, there was an increased tendency among the younger generation to seek alternatives to mass consumption culture, to engage in what leftist philosopher Herbert Marcuse would term “the Great Refusal.” All three of the figures Davis focuses on in this book, at some level or another, decided to opt out of what their upbringings and conformist America had planned for them, to various levels of harm to their livelihoods and physical and mental health. This refusal was part of an awareness of what a suburban middle-class life had excised from human experience: a sense of meaning-making, of a more profound spirituality detached from the streams of traditional mainline American religious life.

To find something new, the three men at the center of High Weirdness were forced to become bricoleurs—cobbling together a “bootstrap witchery,” in Davis’s words—from real-world occult traditions (both Eastern and Western); from the world of Cold War technocratic experimentation with cybernetics, neuroscience, psychedelics, and out-and-out parapsychology; and from midcentury American pop culture, including science fiction, fantasy, comic books, and pulp fiction. Davis intriguingly cites Dick’s invention of the term “kipple” in his 1968 novel Do Androids Dream of Electric Sheep? as a key concept in understanding how this detritus can be patched together and brought new life. Given Dick’s overall prescience in predicting our 21st century world of social atomization and disrepair, this seems a conceptual echo worth internalizing a half-century later. If the late 1960s represented a mini-cataclysm that showed a glimpse of what a world without the “Black Iron Prison” might look like, those who graduated to the 1970s—the ones who “went a bit nuts”—needed to figure out how to survive by utilizing the bits and scraps left behind after the sweeping turbulence blew through. In many ways, McKenna, Wilson, and Dick are all post-apocalyptic scavengers.

All three men used drugs extensively, although not necessarily as anthropotechnics specifically designed to achieve enlightenment (Davis notes that Dick in particular had preexisting psychological conditions that, in conjunction with his prodigious use of amphetamines in the 1960s, were likely one explanation for his profound and sudden breaks with consensus reality in the ’70s). But we should also recognize (as Davis does) that McKenna, Wilson, and Dick were also, in many ways, enormously privileged. As well-educated scions of white America, born between the Great Depression and the immediate aftermath of World War II, they had the luxury to experiment with spirituality, psychedelic drugs, and technology to various degrees while holding themselves consciously separate from the mainstream institutions that would eventually co-opt and recuperate many of these strains of spirituality and individual seeking into the larger Spectacle. As Davis cannily notes, “Perhaps no one can let themselves unravel into temporary madness like straight white men.” But these origins also help explain the expressly technocratic bent of many of their hopes (McKenna) and fears (Wilson and Dick). Like their close confederate in Weirdness, Thomas Pynchon (who spent his early adulthood working for defense contractor Boeing, an experience which allowed him a keener avenue to his literary critiques of 20th century America), all three men were adjacent to larger power structures that alternately thrilled and repelled them, and which also helped form their specific esoteric worldviews.

It would be a fool’s errand to try to summarize the seven central chapters of the book, which present in great detail Terence (and brother Dennis) McKenna’s mushroom-fueled experiences contacting a higher intelligence in La Chorrera, Colombia in 1971, Robert Anton Wilson’s LSD-and-sex-magick-induced contact with aliens from the star Sirius in 1973 and ’74 as detailed in his 1977 book Cosmic Trigger: The Final Secret of the Illuminati, and Philip K. Dick’s famous series of mystical transmissions and revelations in February and March of 1974, which influenced not only his fiction output for the final eight years of his life but also his colossal “Exegesis,” which sought to interpret these mystical revelations in a Christian and Gnostic context. Davis’s book is out there and I can only encourage you to buy a copy, read these chapters, and revel in their thrilling detail, exhilarating madness, and occasional absurdity. Time and time again, Davis, like a great composer of music, returns to his greater themes: the environment that created these men gave them the tools and technics to blaze a new trail out of the psychological morass of Cold War American culture. At the very least, I can present some individual anecdotes from each of the three men’s mystical experiences, as described by Davis, that should throw some illumination on how they explored their own psyches and the universe using drugs, preexisting religious/esoteric ritual, and the pop cultural clutter that had helped shape them.

Davis presents a chapter focusing on each man’s life leading up to his respective spiritual experiences, followed by a chapter (in the case of Philip K. Dick, two) on his mystical experience and his reactions to it. For Terence McKenna and his brother Dennis, their research into organic psychedelics such as the DMT-containing yagé (first popularized in the West in the Cold War period by William S. Burroughs), alternately known as oo-koo-hé or ayahuasca, led them to South America to find the source of these natural, indigenous entheogens. But at La Chorrera in Colombia they instead met the plentiful and formidable fungus Psilocybe cubensis. In their experiments with the mushroom, Terence and Dennis tuned into perceived resonances with long-dormant synchronicities within their family histories, their childhood love of science fiction, and with the larger universe. Eventually, Dennis, on a more than week-long trip on both mushrooms and ayahuasca, needed to be evacuated from the jungle, but not before he had acted as a “receiver” for cryptic hyper-verbal transmissions, the hallucinogens inside him a “vegetable television” tuned into an unseen frequency—a profound shamanic state that Terence encouraged. The language of technology, of cybernetics, of science is never far from the McKenna brothers’ paradigm of spirituality; the two boys who had spent their childhoods reading publications like Analog and Fate, who had spent their young adulthoods studying botany and science while deep in the works of Marshall McLuhan (arguably a fellow psychedelic mystic who, like the McKennas and Wilson, was steeped in a Catholic cultural tradition), used the language they knew to explain their outré experiences.

Wilson spent his 20s as an editor for Playboy magazine’s letters page and had thus been exposed to the screaming gamut of American political paranoia (while contributing to it in his own inimitable prankster style). He had used this parapolitical wilderness of mirrors, along with his interest in philosophical and magickal orientations such as libertarianism, Discordianism, and Crowleyian Thelema as fuel for both the Illuminatus! trilogy of books written with Robert Shea (published in 1975), and his more than year-long psychedelic-mystical experience in 1973 and 1974, during which he claimed to act as a receiver on an “interstellar ESP channel,” obtaining transmissions from the star Sirius. His experiences as detailed in Cosmic Trigger involve remaining in a prolonged shamanic state (what Wilson called the “Chapel Perilous,” a term redolent with the same sort of medievalism as the McKenna brothers’ belief that they would manifest the Philosopher’s Stone at La Chorrera), providing Wilson with a constant understanding of the universe’s playfully unnerving tendency towards coincidence and synchronicity. Needless to say, the experiences of one Dr. John C. Lilly, who was also around this precise time tuned into ostensible gnostic communications from a spiritual supercomputer, mesh effortlessly with Wilson’s (and Dick’s) experiences thematically; Wilson even used audiotapes of Lilly’s lectures on cognitive meta-programming to kick off his mystical trances. Ironically, it was UFO researcher and keen observer of California’s 1970s paranormal scene Jacques Vallée who helped to extract Wilson out of the Chapel Perilous—by retriggering his more mundane political paranoia, saying that UFOs and other similar phenomena were instruments of global control. In Davis’s memorable words, “Wilson did not escape the Chapel through psychiatric disenchantment but through an even weirder possibility.”

Philip K. Dick, who was a famous science fiction author at the dawn of the ’70s, had already been through his own drug-induced paranoias, political scrapes, and active Christian mystical seeking. Unlike McKenna and Wilson, Dick was a Protestant who had stayed in close contact with his spiritual side throughout adulthood. In his interpretation of his mystical 2-3-74 experience, Dick uses the language and epistemology of Gnostic mystical traditions two millennia old. Davis also notes that Dick used the plots of his own most overtly political and spiritual ’60s output to help him understand and interpret his transcendent experiences. Before he ever heard voices or received flashes of information from a pink laser beam or envisioned flashes of the Roman Empire overlapping with 1970s Orange County California, Dick’s 1960s novels, specifically The Three Stigmata of Palmer Eldritch (1965) and Ubik (1969), had explored the very nature of reality and admitted the possibility of a Gnostic universe run by unknowable, cruel demiurges. Even in these hostile universes, however, there exists a messenger of hope and mercy who seeks to destroy the illusion of existence and bring relief. These existing pieces of cultural and religious “kipple,” along with the parasocial aspects of Christian belief that were abroad in California at the time, such as the Jesus People movement (the source of the Ichthys fish sign that triggered the 2-3-74 experience), gave Dick the equipment he needed to make sense of the communications he received and the consoling realization that he was not alone, that he was instead part of an underground spiritual movement that acted as a modern-day emanation of the early Christian church.

After learning about these three figures’ shockingly similar experiences with drug-induced contact with beyond, the inevitable question emerges: what were all these messages, these transmissions from beyond, trying to convey? One common aspect of all three experiences is how cryptic they are (and how difficult and time-consuming it was for each of these men to interpret just what the messages were saying). It’s also a little sobering to discover through Davis’s accounts how personal all three experiences were, whether it’s Terence and Dennis’s private fraternal language during the La Chorrera experiment, or mysterious phone calls placed back in time to their mother in childhood, or a lost silver key that Dennis was able to, stage-magician-like, conjure just as they were discussing it, or the message Philip K. Dick received to take his son Christopher to the doctor for an inguinal hernia that could have proven fatal. But alongside these personal epiphanies, there is also always an undeniable larger social and political context, especially as both Wilson and Dick saw their journeys in 1973 and 1974 as a way to confront and deal with the intense paranoia around Watergate and the fall of Richard Nixon (in his chapter setting the scene of the ’70s, Davis calls Watergate “a mytho-poetic perversion of governance”). In every case, the message from beyond requires interpretation, meaning-making, and, in Davis’s terminology, “constructivism.” The reams of words spoken and written by all three men analyzing their respective mystical experiences are an essential part of the experience. And these personal revelations all are attempts by the three men to make sense of the chaos of both their personal lives and their existence in an oppressive 20th century technocratic society: to inject some sense of mystery into daily existence, even if it took the quasi-familiar and, yes, somewhat comforting form of transmissions from a mushroom television network or interstellar artificial intelligence.

Over the past nine months I’ve spent much of my own life completing (and recovering from the process of completing) a Master’s degree. My own academic work, focusing on nostalgia’s uses in binding together individuals and communities with their museums, tapped into my earliest memories of museum visits in the late 1970s, when free education was seemingly everywhere (and actually free), when it was democratic and diverse, when it was an essential component of a rapidly-disappearing belief in social cohesion. In a lot of ways, my work at We Are the Mutants over the past three years is the incantation of a spell meant to conjure something new and hopeful from the “kipple” of a childhood suffused in disposable pop culture, the paranormal and “bootstrap witchery,” and science-as-progress propaganda. At the same time, over the past three years the world has been at the constant, media-enabled beck and call of a figure ten times more Weird and apocalyptic and socially malignant than any of Philip K. Dick’s various Gnostic emanations of Richard Nixon.

Philip K. Dick believed he was living through a recapitulation of the Roman Empire, that time was meaningless when viewed from the perspective of an omniscient entity like VALIS. In the correspondences and synchronicities I have witnessed over the past few months—in the collapse of political order and the revelation of profound, endemic corruption behind the scenes of the ruling class—this sense of recurring history has sent me down a similar set of ecstatic and paranoid corridors as McKenna, Wilson, and Dick. The effort to find meaning in a world that once held some inherent structure in childhood but has become, in adulthood, a hollow facade—a metaphysical Potemkin village—is profoundly unmooring. But meaning is there, even if we need technics such as psychedelic drugs, cybernetics (Davis’s final chapter summarizing how the three men’s mystical explorations fed into the internet as we know it today is absolutely fascinating), and parapolitical activity to interpret it. On this, the 50th anniversary of the summer of 1969, commonly accepted as the moment the Sixties ended, with echoes of moon landings and Manson killings reverberating throughout the cultural theater, is it any wonder that the appeal of broken psychonauts trying to pick up the pieces of a shattered world would appeal to lost souls in 2019? High Weirdness as a mystical tome remains physically and psychically close to me now, and probably will for the remainder of my life; and if the topics detailed in this review intrigue you the way they do me, it will remain close to you as well.

Me, Me, Me – The Neurotic Satisfactions of the Selfie Generation

Posted on by
2

By Julian Rose

Source: Waking Times

We humans are rather curious creatures, I’ll admit. So many sides to our nature, so many colours to our emotions, so many journeys of our imaginations. But the question must arise, do we learn any more about these traits by making ourselves the perpetual object of our own fascination?

One would certainly assume so based upon the cult of the ‘selfie’ which rages around the world at this particular juncture of human evolution. I am tempted to say ‘devolution’, but going backwards would at least stand the chance of putting us in touch with something tangible, earthy even – whereas to live life as a virtual reality experience with one’s own photographic image as the central point of attraction – fails to provoke my sense of admiration for the human race.

The cult of the selfie has gone so far that reports are now emerging that addicts often put themselves in positions of real danger in order to get the perfect shot. A number have already died as a result of the dare-devil approach to getting the perfect selfie.

If I was to take a relaxed and laid-back view of all this, I might say, “OK, sure, we all need to get our kicks in some form or other, just let it be – let people have fun with their cameras on poles; apart from the excesses we hear about it’s pretty harmless fun isn’t it?”

It would be simple enough to go along with such a prognosis were it not for the fact that the whole thing is surely telling us something more than just what the crazy craze of the moment is. It is telling us something quite profound about an advanced preoccupation with superficiality per se. A kind of ego flattering sport whose popularity has presently reached the point of pandemic.

Is this just a kick-back against a sense of loneliness and sense of insignificance in a world that appears indifferent to the fate of the individual? Is it a wish to be noticed in an age of hyper inflated promotion of the engineered stars of stage, screen, video, social media et al? A range of elevated self-importance that runs from TV chef to porn star to political poser?

Whatever the cause, its ubiquitous nature is undeniable and has added yet more techno baggage to the 21st century tourist’s arsenal of seemingly indispensable smart gizmos. If one isn’t squinting into the illuminated screen of a smart phone while walking through a beautiful landscape, one is posing against the same background smiling cheesily for a selfie. While a discourse with nature herself, the source of all our deepest and most practical needs, is shunned. Left out of the picture, except to the extent that she forms the backdrop to the vanity inflated self.

Here lies a clue to this infliction. Modern day living has contrived to be a virtual reality form of existence, one which has alienated human beings from their roots. The ability to find a deep appreciation for beauty, quiet and the actual power of landscape has been smothered by an electro-smog of self satisfying surface pursuits; the sum total of which have formed a veritable barrier against true instincts, perceptions and genuinely life satisfying experiences.

This is a dangerous state of affairs, because we need these qualities to be at the forefront of our daily lives in order to gain/regain a true sense of equilibrium and balance. To find in ourselves that which gives us the courage and vision we need to negotiate and ultimately to vanquish the miasma of deceptions, twisted truths and outright lies legion at this time.

Those who feel the necessity to surround themselves with stimulants for the nourishment of their superficial selves cannot resist slavery to the controlling powers that be. Cannot resist becoming pawns to the carefully planned sales promotions that make such people feel they ‘must have’ the latest, most advance, most essential addition to the range. It is an addiction which includes uncritical acceptance of the disinformation that forms the great majority of what appears on mainstream television, newspapers, glossy journals and all channels of communication that maintain a wall of conscious-blocking visual and printed fake news and views 24/7.

It’s only a small step from here to open armed acceptance of life in a ‘Smart City’. A life where electromagnetic microwaves come with the very air you breathe. No choice. A place where ‘being monitored’ and ‘monitoring’ form a framework around the chief activities of the day – and no doubt night. A place designed and built for technology addicts, one might surmise. But actually a sinister prison camp for the imposition of a cyborgian programme of control.

It’s a place where no trees will be present because they interrupt the 5G signals which are the controlling motor of everything that happens in this arid world of concrete, glass and microwave radiation. Woe betide you if you should lose your personal chip which gives access to everything you need including your own self autonomous self driving car and the ability to unlock the front door of your home. In a smart city, should you lose or destroy your chip, permission will have to be sought from Big Brother to get back into your house, turn on the lights and open the refrigerator.

The ‘internet of everything’ which is to be the techno-hub of the 5G Smart City, ensures citizens cannot act outside the authority of the centralised computer master control.

Orwellian fantasy? No, already existing reality in its first stages.

But all this will, I presume be a source of frisson to those who willingly accept a fate controlled by anyone other than themselves. Who find such a techno-psychotic existence a direct extension of their fascination with all that comes under the word ‘superficial’. And that brings us full circle back to the exponents of narcissistic selfies, who roam the world camera triggered extension pods so as to photograph themselves against exotic backgrounds and famous works of architecture as though they were just empty cut-outs for a theatre set. After all, for selfie exponents, the only thing of real importance is themselves.

It is a remarkable seductive trait that leads to the entrapment of the spirit and soul of man. The master stroke in all this is that it all appears to be oh so normal – and those who do not conform are regarded with incredulity and relegated to the old pastures rare breeds museum for special research into their strange individualistic traits.

The rare breeds, however, turn out to have strong genes and resistant immune systems. They never abandoned nature in favour of the arid virtual 5G powered smartscape. Instead they organised resistance and were supported by energies that were not recognised or understood by adherents of the smartscape.

They kept alive the torch of justice and truth and they grew in number in spite of the dystopian landscape around them. They retained the collective name ‘humanity’ and the warm feelings that underpin that name – the state we call ‘human’. And in the course of time, they came to nurture back to health the planet that nourished them and to rescue those drowning in the narcissistic electro- magnetic soup of their naive choosing. They heeded the cries of desperation of these prisoners – to find a way back out of their oh so ordinary self-imposed toxic prison. It was only the irredeemable selfie who never made it back to real life. The rest experienced the flowering of a self they never knew existed. An unselfish self.

How successfully this unselfish self had been kept at bay by the distractions and fakery of the now defunct soulless smartscapes of yesteryear. As has been noted many times over the millennia, the only real learning is learning by experience.

“Be The Change You Wish To See In The World” - Misattributed, Misused, And Obscenely Underappreciated

Posted on by
Reply

By Caitlin Johnstone

Source: CaitlinJohnstone.com

Name a quote by Mahatma Gandhi.

Odds are the first thing that jumps into your mind is the famous, “Be the change you wish to see in the world.” It’s a good quote. It’s pithy enough to fit on a bumper sticker, and it resonates deeply with something inside us all which tells us that it points to something true and valuable.

But, like so many other pithy bumper sticker quotes we see floating around today, these words were never spoken by the person they’re attributed to. What Gandhi actually said was this:

“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him.”

Oof. That’s a bit more confrontational than the popularized version, isn’t it? Change my own nature? I thought we were talking about something light and easy, like not wearing fur or buying fair trade coffee beans.

That’s how “Be the change you wish to see in the world” tends to get interpreted today. It’s a line that is so commonly regurgitated in our society that it’s now cliché and almost meaningless, something you see on cheap keychains at the mall and scan over without really reading, but assume you understand because you’ve seen it so many times before. If pressed to really think about it, most people will say it means something like make the changes in the world that you want to see. If you don’t like factory farming, become a vegan. If you don’t like poverty, volunteer at a soup kitchen.

But that isn’t what the quote says. It’s nothing like what the original one by Gandhi says. It’s not even what the stripped-down bumper sticker version says.

Even if you look at the popularized version of the quote, really look at it with fresh eyes that haven’t seen it thoughtlessly regurgitated by corporate liberals and plastered on K-Mart products, you come away with the same message as the original. It doesn’t say “Do the change you wish to see in the world.” It doesn’t say “Enact the change you wish to see in the world.” It says “Be the change you wish to see in the world.” It isn’t referring to a mere change in behavior or lifestyle, it’s saying change who you are as a person. It’s saying change your own nature to change the world.

This is night-and-day different from the conventional interpretation. The conventional interpretation of the quote exists as a vapid platitude that people make fun of hippies and New Agers for over-using. A deep, visceral understanding of that same quote, however, conveys more wisdom than all religious texts in the world combined. It’s a call into a transformation that is more real than childbirth. More existentially confrontational than a terminal cancer diagnosis.

The first challenge of the quote is to get you thinking hard about what changes you do in fact want to see in the world. Most people never even get that far into it. Few have actually thought hard about what kind of world they’d like to see in a positive way that actually envisions what that world would look like. Most people only think in terms of the little partisan battles they’re seeing currently: universal healthcare, immigration policies, gun control, austerity policies, abortion, LGBTQ issues, police brutality, etc. Few people get as far as sitting down and deeply contemplating a positive vision for the kind of world they’d like to help create.

When I make an inventory of the changes I wish to see in the world, I know I want to see people consistently choosing health over the illusion of security.

I want them making choices with the highest interest of everyone concerned over their own self-interest, even if those choices make them feel exposed or vulnerable because they appear to go against their finances or tribal groupthink, or are outside their comfort zone.

I want people to be collaborative rather competitive.

I want people to start trusting that the steps will appear in front of them as we forge a path onto a new, undiscovered route rather than retreat to the well-trodden highways because they are familiar even though we already know they lead the wrong way.

I want to see people giving up their tribalism and embracing their humanism.

I want to see people loving themselves deeply enough to love others meaningfully and with clear eyes.

I want people to rise above the competing narratives and make their distinctions according to actions and reality rather than the stories of the manipulators or their own internal manipulations.

I want people to have the wisdom to acknowledge where they have power and privilege and use it courageously, and where they are powerless so they may force those in power to change our suicidal trajectory immediately.

I want people to tell the truth, even if at first it’s only to themselves.

I want people to choose life over death, every time, without hesitation, and I want them to always seek their solutions in life and healing and harmony and reject the solutions offered by death, destruction, manipulation, sabotage and chaos.

These are just my personal desires for the world. After laying those out, the next challenge posed by “Be the change you wish to see in the world” is far more serious, and, if undertaken, will remain front and center in your attention the rest of your life.

Looking at the changes I wish to see in the world, I endeavor to be someone who consistently chooses to press the “health” button even if it scares me, or others, or both.

I try to be someone who always chooses in the highest interest rather than manipulating it slightly so I get a bit more or I look a bit cooler.

I try to tell the truth even when my tribe is yelling at me to shut up, but I try to have the wisdom to only do that when it benefits everyone and not just to seek drama or attention.

I try to trapeze through life using my inner compass because I know for sure that my old paths never led anywhere good.

I try to not manipulate others, and I try to not manipulate myself in order to pretend to myself that I’m not manipulating others.

I try to love the parts of me that I see in others, especially those parts that make me cringe, but also I try to love myself enough to walk away from someone whose patterns are hurting me.

I try to make distinctions by what I see people doing rather than what I hear them saying, and I try to integrate my thoughts and my actions as much as possible.

I try to use my power and privilege for the highest interest of everyone, but I refuse to take responsibility for things outside of my control, and I pledge to hold those who do have that power to account.

I try always to tell the truth, even if it’s just to myself at times because in that instance I don’t have enough power and privilege to speak it without getting unjustly punished. But if it’s in the highest interest to take unjust punishment, then I choose that.

I choose life, every time, without hesitation, and I want to heal any blocks either in me or outside of me that is resistant to turning every atom of my being towards life and healing.

Of course I fail a lot, but I hope to continue to noticing when I fail and course-correcting as often as needed, because getting this right is much more important to me than feeling like I’m right. I want this more than I want the story of having this already. I want to change the world more than I want the story of changing the world.

Crucially, I want this more than I want “me”, more than I want the personality that I think of as “me”. Whole parts of my identity have had to die in order to change into something healthier and more agile, and there will be many more parts of me that have to die in the future, and I welcome that. I welcome that with a deep breath of trepidation because it’s not easy, and in the moment before letting go it feels like I really am dying, but I know that it has to happen, and the more I do it, the more positive reinforcement I get as my reluctance gets overridden with curiosity as to what will manifest in the space I’ve created. And I know that in any case it’s better than the alternative, which is a slow, actual death through stagnation.

Beyond the bumper sticker, I’m pretty sure ol’ Mahatma was on to something pretty huge. I’m pretty sure this is how we fix it. It calls to mind that other hackneyed chestnut, The Serenity Prayer. “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference,” another saying that has eroded into superficiality but contains some deep wisdom if you take it on as your calling. If we all individually took sincere responsibility for the only thing we can actually change — ourselves — then the knock-on effects are unquantifiable.

And, inevitably, world-changing.

WHY WE’RE A CULTURE OF ADDICTS

Posted on by
Reply

By Leslie Garrett

Source: Waking Times

If there’s one constant among addicts of all types, it’s shame. It’s what makes us lie and hide. It’s what keeps us from asking for help – though we don’t think we need it because we’re also good at lying to ourselves.

About why we eat. Or shop. Or gamble. Or drink.

Dr. Gabor Maté knows the feeling well. Maté, a renowned doctor, speaker, and author, has seen it in the heroin-addicted men and women he treats in Vancouver’s Downtown Eastside. He sees it in the behavior of well-respected workaholics. The cosmetic surgery junkies. The power seekers. The ‘I Brake for Garage Sales’ shoppers.

He’s seen it in the mirror.

Maté, author of the groundbreaking book In the Realm of the Hungry Ghosts: Close Encounters with Addiction, believes shame is behind our unwindable ‘war on drugs.’ Our ‘tough on crime’ policies. Our judgment of addicts. Our marginalization of street junkies.

Maté knows, as so many of our spiritual teachers have tried to teach us, that our judgments of others are really all about us.

Maté, who serves as resident doctor at The Portland Hotel, a Vancouver housing project for adults coping with mental illness, addiction, and other challenges, saw himself in the stories of the women and men who, day after day, came to see him for treatment and who slowly, over years, revealed to him their pain.

Those of us still hiding and denying? Gabor Maté sees us too.

Haunted

Gabor Maté was born into the Jewish ghetto of Budapest in 1944, just weeks before the Nazis seized Hungary, to a loving but overwhelmed mother and an absent father, who had been sent to a forced-labor camp. Just months later, his grandparents were killed at Auschwitz. At a year old, he was handed by his mother to a gentile stranger who was assigned his safety.

Maté understands now that those early experiences – or, more accurately, his mother’s frantic state of mind – guided the neural circuitry in his still-developing brain. Impaired circuitry that virtually prescribed a future of addiction and its close cousin, attention-deficit disorder (ADD).

Over years of hearing the stories of street drug users, examining his own past, and putting it together with his medical training, Maté became convinced that – as he says in a recent interview:

both addiction and ADD are rooted in childhood loss and trauma.

It’s a novel – and surprisingly controversial – approach, examining not the addiction but the pain behind it. Fighting not the substance but the circumstances that lead someone to seek out that self-soothing.

Circumstance Over Substance

Addiction, says Maté, is nothing more than an attempt to self-medicate emotional pain.

Absolutely anything can become an addiction… It’s not the external behaviors, it’s our relationship to it.

Maté calls addicts ‘hungry ghosts,’ a reference to one of the six realms of the Buddhist Circle of Life. These hungry ghosts are depicted with large empty bellies, small mouths, thin necks — starving for external satisfaction, seeking to fill but never being full, desperate to be soothed.

We all know that realm, he says, at least some of the time. The only difference between the identified addict and the rest of us is a matter of degrees.

It’s a view that has earned him some critics, not least of which is the Canadian Conservative government, which has sought to shut down the safe-injection site he helps oversee. The conventional medical community certainly hasn’t embraced his ideas. Addiction is typically viewed through one of two lenses: as a genetic component or as a moral failure.

Both, says Maté, are wrong.

And he says he’s got the brain science to prove it.

“A Warm, Soft Hug”

Maté points to a host of studies that clearly show how neural circuitry is developed in early childhood. Human babies, more than any other mammals, do most of their maturing outside the womb, which means that their environment plays a larger role in brain development than in any other species.

Factor in an abusive, or at least stressful, childhood environment and you’ve produced impaired brain circuitry – a brain that seeks the feel-good endorphins and stimulating dopamine that it is unable, or poorly able, to produce on its own. A brain that experiences the first rush of heroin as a “warm, soft hug,” as a 27-year-old sex trade worker described it to Maté.

It’s the adversity that creates this impaired development, says Maté, not the genetics emphasized by the medical community.

And our response to addicts – criminalization, marginalization, ostracism – piles on that adversity, fueling the addictive behavior.

The good news is that addiction can be prevented, but only if you start early. Maté writes in Hungry Ghosts:

[Prevention] needs to begin in the crib, and even before then… in the social recognition that nothing is more important for the future of our culture than the way children develop.

What about those children who are now addicted adults? Unprecedented brain research has revealed that brains can, essentially, be rewired. He continues:

Our brains are resilient organs… Some important circuits continue to develop throughout our entire lives, and they may do so even in the case of a hard-core drug addict whose brain ‘never had a chance’ in childhood.

What’s more, Maté, unlike many of his medical counterparts, factors in our potential for recovery, even transformation:

something else in us and about us: it is called by many names, ‘spirit’ being the most democratic and least denominational.

The Illusion of Choice

We’d like to think that addicts have a choice, that they can just choose to stop — even if it’s hard.

But Maté insists that the ability to choose is limited by the addict’s physiology and personal history. He states:

The more you’re driven by unconscious mechanisms, because of earlier defensive reaction to trauma, the less choice you actually have… Most people have much less choice in things than we actually recognize.

These unconscious impulses are why we find ourselves with our hands in a bag of chocolate after an argument with our spouse. It’s why we’re on Craigslist arranging a sexual encounter while our wife sleeps beside us. It’s why a respected medical doctor finds himself lying to his wife. Again.

“‘Have you been obsessing and buying?’ she’s asked me a number of times in the past few weeks,” Maté writes in Hungry Ghosts. “I look directly at my life partner of thirty-nine years and I lie. I tell myself I don’t want to hurt her. Nonsense. I fear losing her affection. I don’t want to look bad in her eyes. I’m afraid of her anger. That’s what I don’t want.”

For years, Maté struggled with a shopping addiction, spending thousands of dollars on classical music CDs in a single spree, then unable to resist the impulse to do it again weeks later after promising his wife he’d stop. It’s an addiction he refers to as wearing ‘dainty white gloves’ compared to the grinding drug abuse of his Downtown Eastside patients.

But, he writes, “I’ve come to see addiction not as a discrete, solid entity – a case of either you’ve got it or you don’t got it – but as a subtle and extensive continuum.”

Unless we become fully aware of the drivers of our addiction, he says, we’ll continue to live a life in which ‘choice’ is an illusion.

“Passion Creates, Addiction Consumes”

Is there a difference between a drug addiction and being hooked on a behavior — like sex? The medical community continues to debate the question, but Maté is adamant.

All addictions, whether to drugs or to behaviors such as compulsive sexual acting out, involve the same brain circuits, the same brain chemicals and evoke the same emotional dynamics… Behavior addictions trigger substances internally. So (behavior addicts) are substance addicts.

Where do we draw the line between addiction and, well, passion? What about the Steve Jobs of the world, who drive themselves — and others — to push harder, work longer, produce more and do everything better?

Daniel Maté, Gabor’s son and an editor of his books, says:

A lot of people make wonderful contributions to the world at their own cost… We often lionize unhealthy things.

To determine whether we’re serving a passion or feeding an addiction, Daniel Maté suggests that it comes down to a simple question, answered honestly: Are you free or are you not free?

His father takes it further.

What function is the addiction performing in your life? What questions is it answering . . . and how do we restore that?

Or, as he writes in Hungry Ghosts, “Passion creates, addiction consumes.”

Compassion for the Addict — and Ourselves

Responding to addiction requires us not only to care for the body and mind but also the soul, Maté says. The spiritual element of his practice is critical, he says, not only to understand the hard-core street addict but also our own struggle.

We lack compassion for the addict precisely because we are addicted ourselves in ways we don’t want to accept and because we lack self-compassion. – Gabor Maté

And so we treat the addict as an ‘other’ – this criminal, this person making poor choices – to whom we can feel superior.

Compassion is understanding, and to understand is to forgive.

We need, he says, to turn compassion into policy.

Maté summed it up nicely in a 2010 talk at Reed College:

To . . . point the finger at that street-corner drug addict who’s in that position because of that early trauma is blind to say the very least… I think that if we developed a more compassionate view of addiction and a more deep understanding of the addict and if we recognized the similarities between the ostracized addict at the social periphery and the rest of society, and if we did so with compassion both for them and for the rest of us, we would not only have more efficient, more successful drug treatment programs, we would also have a better society.

Embodied Spirituality: The Truth Shall Set You Free

Posted on by
Reply

By Jack Adam Weber

Source: Collective Evolution

For myself, spirituality means aligning with what is true, or most likely true. This means looking at what is true through the lens of my unique experience and self-reflection (subjectively) and what is true in the world (objectively).

Living in accord with what’s true means I have to confront lots of things that are tough to stomach and that I’d prefer weren’t true. I practice resiliency by enduring this discovery process. It takes courage, humility, sensitivity, insight, intellectual rigor, emotional intelligence, and flexibility—in essence, all of me.

Why does it require all of me to be honest?

Because we humans have evolved to stick to our beliefs, even though many of them are false. We, in fact, experience a dopamine rush (a feel-good neurotransmitter in our brains) when we affirm our beliefs, even if they are wrong. So, confronting false beliefs about myself and the world means I have to endure some degree of feeling badly, some emotional turmoil, cognitive dissonance, and reorientation of my world. When I challenge many of my false beliefs, I encounter nothing short of transformation on all levels. Sounds like a bona fide spiritual path to me.

The Power of (False) Belief

This being human is a guesthouse,
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

—Rumi

When we don’t align with what’s true about ourselves, interpersonally, and in the world, we develop false beliefs. And we like to assert these false beliefs. Using evidence and acknowledging reality can help us let go of our false beliefs. We receive this information subjectively through self-reflection and what others share with us (which we also need to sort through for false projections). We receive true information about objective reality by direct observation and through evidence.

Ascertaining inconvenient truths means we have to let go of our self-administered dopamine addiction (by lying to ourselves and others when wrong) and experience feeling badly temporarily. We have to accept new visitors to the guesthouse of our psyche if we want to be more honest. If we can’t do this, we cut ourselves short of our potential.

We can’t be as loving and kind when we’re deluded about what’s true, subjectively and objectively. If I can’t accept that I am more self-serving than I think I am, I will continue to unconsciously put myself first at the expense of others. If I can’t acknowledge that smoking cigarettes, synthetic chemicals in perfumes, or spraying RoundUp is harmful, I am more likely to condone their use, which causes harm.

To change belief structures includes a collapse of our sense of self, trust, safety, belonging, and our perceived survival. This is also why many cling so dearly to their beliefs; even war can seem like a better option than to adjust ourselves to reality. Reality seems pretty powerful this way! If we adopt reality as our guru, we have a powerful teacher on our side to wake us up. So, a willingness to embody our humanness can be a path to greater compassion and peace. Embodied spirituality means being fully human—accepting and working skillfully with all our thoughts, emotions, physical issues, and relationships.

When we don’t embody our spirituality, we don’t take as good care of the Earth, which is the extension of our own bodies. In the age of environmental collapse, an earthy and embodied relationship to life that apprehends what is true helps us heal what’s ill. Like missing a medical diagnosis, how can we treat what what we can’t bear to admit and accurately diagnose? Honesty is therefore the first step to healing and embodying our lives.

Being Human is Very Spiritual

We, in fact, need nothing more than everyday honest living for spirituality to put us on a path of massive transformation.The more we can let go of spiritual loftiness and encounter our ordinary humanness, the more resilient and honest we become. Ironically, it is precisely this difficult growth that has given rise to many spiritual and religious paths that abandon the ordinary, grounded world of embodied living, as complex as it is. These spiritual paths thrive on what is highly likely untrue. They try to escape the pain of everyday living by denying what’s painful, which is called spiritual bypassing. With skillfulness, wisdom, and support we can navigate what’s honestly human while not bypassing.

Learning to welcome and tolerate all manner of emotions and inconvenient truths to our guesthouse allows us to align with reality, especially welcoming what makes us feel badly. It’s important to align both with the good and the ugly because when we ignore the ugly and painful, it goes unhealed and untended. Our precious biosphere suffering under the weight of our pollution is a prime example. What we don’t want to look at, we can’t address. Turning our heads and hearts away from it creates more pain and ugliness.

The New Age dictum, “What you put your attention on grows,” fails to acknowledge the importance of embracing what’s ugly and painful. A wiser, more embodied version might go: “The negative things you put your attention on allow you to see reality and address it before it takes over beyond the point of repair.” Look at the plastic pollution issue or climate change as examples. Acknowledging both sides of the coin is more important than choosing only the bright side of life in order to remain happy, which is short-lived when we’re in denial of the dark side. Wanting to remain happy at the expense of not seeing reality (except when we need a recharge break from honestly facing it) is fear in disguise that ultimately comes back to bite us. It also bites us in the moment because this denial cuts us off from our deeper hearts—our compassion and empathy—which are stirred by painful realities.

We can’t know everything, of course. Nor can we be right all the time. But we can be aligned enough with everyday reality (what matters at the end of the day) to make a difference and eliminate unnecessary suffering. We just have to be willing to be selfless enough to stop avoiding necessary pain to the degree we do.

Science & Critical Thinking

Scientific consensus is the primary arbiter of what’s objectively true in the world; what we subjectively experience is not as good a measure of what’s objectively true. “I like apples” is a subjective truth. No one can disprove this; it’s a personal truth. It is not the purview of science to disprove a subjective experience. Yet, if I claim that everyone likes apples just because I experience their yumminess, this is imposing a personal truth onto external reality. And, it’s not true—we know not everyone likes apples, and nothing is wrong with them for not liking them. It is the purview of science to demonstrate that not everyone likes apples, and simple common sense will do in a pinch.

Of course, there is bad science, like the junk (dishonest) science produced by many corporations such as Big Pharma and Bayer-Monsanto with regard to GMOs. So, when I say science, I mean good, peer-reviewed (and not conflict-of-interest and corporate-funded), consensus science. And yes, many scientific truths are always in flux, but many scientific discoveries do not change because they have stood the test of many challenges. Think about the law of gravity and the laws of thermodynamics. Many who want to protect their sense of self and ego deem all science to be manipulative, dishonest, and just another belief system. This is just not true. If it were, the device on which you are reading this article would not function because it’s constructed as a result of the collaboration of many scientific laws that have not been debunked and instead stood the test of time.

Consider another example: If I experience a vision during a medicine journey or receive a message in a dream one night that has personal meaning to me, I might conclude it’s true for everyone, or true in the world. Let’s say a blue dragon with white polka-dots tells me that aliens are communicating to humanity by way of trees. Well, before I know if this is true or not, I’d have to investigate its veracity. I don’t deem it true simply because I had a subjective experience that conveyed it was. This way, I can tentatively receive this bit of intuitive knowledge and seek to determine if it’s true. Intuition tips me off to what is possible, not necessarily what is true.

Confounding subjective and objective truth is one of the biggest faux pas we make, especially in spiritual circles.

Science shows us what’s most likely true beyond our own intuition, beliefs, and biases. Even with science’s errors and its dishonest publishing politics, good scientific consensus is still the best tool we have for determining what’s true about the natural world, not our subjective experiences. We have to be skillful and aware not to automatically deem our subjective experiences as objective truths. This helps us align with reality, keep an appropriately open mind, and helps everyone get along better because we’re not feuding over what’s objectively true.

“What’s True for Me”

When everyone feels entitled to their opinion—”what’s true for me”—we end up with lots of personal beliefs and memes that aren’t true. “Personal truth” or “what’s true for me” is a subjective truth. Your like of apples doesn’t mean anything about the external world, such as my opinion of apples. If I don’t trust politicians or my landlord, this doesn’t mean they are untrustworthy. I need objective evidence to prove or verify my distrust. Or I can just own this hunch and honestly call it so, while knowing it might not be true. This discernment between subjective and objective truth helps prevent assumptions and dogmas. This also sounds pretty spiritual to me.

If someone sheds distressing light on a politician I like or my best friend, I’m likely to become defensive because my sense of self and orientation in the world, as well as my emotional security, are invested in these beliefs. If my belief structures are challenged, all of what that belief system keeps in place becomes shaky. And this is just too scary for most of us, so much so that we defend against it or attack and assault others because of it. We often make the mistake of imposing “what’s true for me” onto what’s true for everyone or what’s true in the world.

“What’s true for me”  beliefs can’t automatically be extended to external reality unless we have evidence beyond our own subjective perception to deem them so. If I believe the world is flat and this is “what’s true for me,” that doesn’t fly. This is to make a subjective truth objectively factual. This is what leads to conflict and living in fantasy. Just look at religious and many New Age beliefs as examples. They are not different from our personal beliefs about the nature of reality that are also false and cause us to act in egoic, violent ways.

What’s True “Out There”

Good science to determine the mostly likely and factual objective knowledge offers us the opportunity to dismantle our egos and illusions. Science and critical thinking show us that many of our “what’s true for me” opinions about the world are wrong. Notice I am not talking about personal feelings and preferences, but rather our statements of fact about the world.

Objective truths implicitly challenge us to change, to transform ourselves. It takes spiritual-emotional courage to accept these facts, which builds resiliency the more we practice aligning with what is both subjectively and objectively true. The sun appears to go down over the horizon; the Earth appears flat. Via science, we know these subjective observations are not true. Using my intuition to make such conclusions is a wrong use of this faculty. If my intuition tells me there is more to the story, then I can investigate it for other evidence. This, in fact, is how many scientific discoveries occur. Intuition and science are not mutually exclusive. In fact, they are allies as long as we don’t assume what’s subjectively true to be objectively true, and vice versa.

Many people dismiss science precisely because its conclusions fly in the face of what they’d prefer to believe. This results in intellectual dishonesty and spiritual delusion. Our emotional bents and grudges—especially those resulting from our hurt and wounds that have generated anger, fear, pain and thus, bias—prevent us from being intellectually honest, unless we recognize the dynamic by which we deceive ourselves and we set about to be more honest. This requires enduring the discomfort of being humbled and sacrificing a temporary dopamine rush for the truth.

To be able to accept truth therefore requires that we deal with our emotional baggage and triggers, because this is the primary driver for our intellectual dishonesty and spiritual laziness. Many of us would fall apart if we discovered that parts of our worldview are untrue. That could result in a spiritual emergency, akin to a healing crisis, which ultimately improves us and makes us more effective in the world.

Warriorship

This is why spiritual warriorship—aligning myself with what is most likely objectively and subjectively true—requires I be emotionally and intellectually rigorous and courageous. It means that I listen to scientific consensus and not discard it because I’d like to believe something else. It means that I listen to the opinions of others and gain perspective on myself (while also honestly and humbly sorting out projections and displacements of other people’s biases). It means that I genuinely and honestly consider interpersonal facts about which I might have an incorrect opinion. And it means that I notice the whispers inside me that tell me when I am being dishonest or hiding from the truth, with white lies tolerated now and again.

Many spiritual paths involve giving over one’s will and beliefs to a guru. Yet, that guru can be corrupt and deluded and conflate subjective and objective truths. For example, feeling “one with all” in meditation doesn’t mean that we are all one in a black or white way—without appropriate boundaries, individual needs, and different tolerances and sensibilities. In this sense, aligning ourselves with what is most likely true, subjectively and objectively, is a robust spiritual path—because, much like a guru, it forces us to align with truth and withstand the breakdown of some part of our existing paradigm. This is death and rebirth work, for sure. Again, this sounds pretty spiritual to me.

Detachment from reality by remaining stuck in one’s self-centered and deluded beliefs doesn’t help the planet or help us show up for one another. Consider our government’s failure to acknowledge the widespread harm of key pesticides, or the neurotoxic chemicals in perfumes and scented products, despite the scientific evidence and the fact that many of these products are banned in the EU and other, more sensible places than America. This creates crimes of global proportion because of the actions (and inactions) and resulting injury that a denial of the facts causes. Or consider a smaller-scale example. If someone doesn’t appreciate you, despite evidence to the contrary they choose not to see, they will treat you poorly and create unnecessary suffering for you and themselves.

Embodied Spirituality

To live an embodied spirituality—where we are in alignment with reality and what’s as true as we can glean— means we have to give up many of our fantasies and wishful thinking. It means we have to tend intimately to our emotional lives and the hidden aches and wounds that hide us from the truth. We find these hidden places when we descend into and become more conscious of our bodies (this is a key aspect of the “body” part of “embodied spirituality”). We have to practice critical thinking to align with external reality, what’s known as “intellectual honesty.” Emotional and intellectual honesty are the pillars that produce spiritual honesty.

When we practice emotional healing, good thinking, and care for the greater good, we inhabit our bodies more fully. Belonging to ourselves this way connects us to the body of the Earth, so we can treat it with the same integrity with which we treat ourselves . This way, spirituality begins with our (extra)ordinary humanness and self-healing and extends to the ordinary, extraordinary world around us in the same vein of integrity.

It’s easy to live in a fantasy world, believing what’s convenient, what feeds our biases, puffs up our superiority, denies what makes us uncomfortable, and propels our hate. These convenient, false beliefs also protect our core wounds and our need to belong in the world at any cost. The problem is that believing in what’s untrue damages the world because it guides our actions and inaction.

Science and everyday evidence are beautiful because they bypass our bias and opinion; they don’t care what we believe or what injures our ego. They’re impartial. Sounds like the work of a good guru to me. When we get humility, courage, honesty, good thinking, and passion all working in harmony and assuming their appropriate roles for truth-discerning, we get integration, which begets integrity. These psycho-spiritual capacities are the cornerstone of an embodied spirituality, which is simply to be an exquisitely integrated and aware human being who genuinely cares about oneself and the world . . . enough to be willing to suffer disillusionment to align with and serve it.

When we align our subjective and objective truths, we live in more harmony, not only with ourselves but with every other precious, living thing. What better path could we take than to strive for an embodied, earthy life in the age of environmental collapse? For, the collapse of the natural world may indeed be due to our collective, personal collapse of integrity—the abandonment of our own embodiment.

The Disintegrated Mind: The Greatest Threat to Human Survival on Earth

Posted on by
1

“Triple Portrait” by Sophie Kahn

By Robert J. Burrowes

Like many people who have struggled to understand why human beings are driving the sixth mass extinction event in Earth’s history, which now threatens imminent human extinction as well, over many decades I have explored the research and efforts of a great many activists and scholars to secure this understanding. However, with many competing ideas from the fields of politics, economics, sociology and psychology, among others, this understanding has proved elusive. Nevertheless, I have reached an understanding that I find compelling: Human beings are driving the sixth mass extinction event in Earth’s history because of the disintegrated nature of the human mind.

While the expression ‘mental disintegration’ has been used in a number of contexts previously, for the purpose of my discussion in this article I am going to redefine it, explain how it originates, describe several ways in which it manifests behaviorally and the profoundly dysfunctional outcomes this generates, and suggest what we can do about it.

Given that the expression, as I am using it, describes a shocking psychological state but also one that is so widespread it afflicts virtually everyone, it can be described as posing the greatest threat to human survival on Earth. Why? Simply because it caused – and now prevents virtually everyone from thinking, feeling, planning and behaving functionally in response to – the multifaceted threats to humanity and the biosphere.

So, for the purpose of this article: Mental disintegration describes a state in which the various parts of the human mind are no longer capable of working as an integrated unit. That is, each part of the mind – such as memory, thoughts, feelings, sensing capacities (sight, hearing…), ‘truth register’, conscience – function largely independently of each other, rather than as an integrated whole. The immediate outcome of this dysfunction is that human behaviour lacks consideration, conviction, courage and strategy, and is simply driven compulsively by the predominant fear in each context.

The reason this issue first attracted my attention was because, on many occasions, I observed individuals (ranging from people I knew, to politicians) behaving in ways that seemed outrageous but it was also immediately apparent that the individual was completely unaware of the outrageous nature of their behaviour. On the contrary, it seemed perfectly appropriate to them. With the passage of time, however, I have observed this dysfunctionality in an enormously wide variety of more subtle and common forms, making me realise just how widespread it is even if it goes largely unrecognized. After all, if virtually everyone does it in particular contexts, then why should it be considered ‘abnormal’?

One version of this mental disintegration is the version usually known as ‘cognitive dissonance’. The widely accepted definition of this state, based on Leon Festinger’s research in the 1950s, goes something like this: Cognitive dissonance theory suggests that we have an inner drive to hold all of our attitudes, beliefs, values and behavior in harmony and to avoid disharmony (or dissonance). This is known as the principle of cognitive consistency. When there is an inconsistency between attitudes, beliefs and/or values on the one hand and behaviors on the other (dissonance), something must change to eliminate the dissonance.

The problem with this approach to the issue is that it assumes awareness of the inconsistency on the part of the individual impacted and also assumes (based on Festinger’s research) that there is some inclination to seek consistency. But my own observations of a vast number of people in a substantial variety of contexts over several decades have clearly revealed that, in very many contexts, individuals have no awareness of any discrepancy and, hence, have no inclination to seek consistency between their attitude, belief and/or value and their behavior. Moreover, even if they do have some awareness of the inconsistency, most people simply act on the basis of their predominant emotion – usually fear – in the context and pass it off with a rationalization. For example, that their particular work/role is so important that it justifies their excessive consumption on a planet of limited and unequally shared resources.

Consequently, to choose an obvious example, most climate, environmental, anti-nuclear and anti-war activists fail to grapple meaningfully with the obvious contradiction between their own over-consumption of fossil fuels and resources generally and the role that consumption of these resources plays in driving the climate and environmental catastrophes as well as war. The idea of reducing their own personal consumption is beyond serious contemplation (let alone action). And, of course, it goes without saying that the global elite suffers this disintegration of the mind by failing to connect their endless acquisition of power, profit and privilege at the expense of all others and the Earth, with the accelerating and multifaceted threats to human survival including the future of their own children. But the examples are endless.

In any case, leaving aside ‘cognitive dissonance’, there are several types of mental disintegration as I define it in this article. Let me briefly give you five examples of mental disintegration before explaining why it occurs.

  1. Denial is an unconscious mental state in which an individual, having been given certain information about themselves, others they know or the state of the world, deny the information because it frightens them. This is what happens for a ‘climate denier’, for example. For a fuller explanation, see ‘The Psychology of Denial’.
  2. The ‘Magic Rat’ is an unconscious mental state in which a person’s fear makes them incapable of grappling with certain information, even to deny it, so they completely suppress their awareness of the information immediately they receive it. For four examples of this psychological phenomenon, which President Trump exemplifies superbly, see ‘You Cannot Trap the “Magic Rat”: Trump, Congress and Geopolitics’.
  3. Delusion is an unconscious mental state in which a person is very frightened by certain information but the nature of the circumstances make it impossible to either deny or suppress awareness of the information so they are compelled to construct a delusion in relation to that particular reality in order to feel safe. For a fuller explanation, see ‘The Delusion “I Am Not Responsible”’.
  4. Projection is an unconscious mental state in which a person is very frightened of knowing a terrifying truth so they ‘defend’ themselves against becoming aware of this truth by (unconsciously) identifying a more palatable cause for their fear and then ‘defending’ themselves against this imagined ‘threat’. Political leaders in Israel do this chronically in relation to the Palestinians, for example. But the US elite also does this chronically in relation to any competing ideas in relation to political and economic organization in other countries. See ‘The Psychology of Projection in Conflict’.
  5. Lies arise from a conscious or unconscious mental state in which a person fears blame and/or punishment for telling an unpalatable truth (such as one that will self-incriminate) so they unconsciously employ tactics, including lying, to avoid this blame and punishment (and thus project the blame onto others). When people lie unconsciously, it means they are lying to themself as well; that is, constructing a lie without awareness that they are doing so. For a fuller explanation, see ‘Why Do People Lie? And Why Do Other People Believe Them?’

So why does this mental disintegration – this disintegration of the mind so that its many components are essentially unaware of the others – happen? In brief, it happens because, throughout childhood, each individual is endlessly bombarded with ‘visible’, ‘invisible’ and ‘utterly invisible’ violence in the name of socialization, which is more accurately labeled ‘terrorization’. This is done to ensure that the child is obedient despite the fact that obedience has no evolutionary functionality whatsoever. See ‘Why Violence?’ and ‘Fearless Psychology and Fearful Psychology: Principles and Practice’.

A primary outcome of this terrorization in materialist cultures is that the child learns to suppress their awareness of how they feel by using food and material items to distract themselves. By doing this, the child rapidly loses self-awareness and learns to consume as the substitute for this awareness. Clearly, this has catastrophic consequences for the child, their society and for nature (although it is immensely profitable for elites and their agents). For a fuller explanation, see ‘Love Denied: The Psychology of Materialism, Violence and War’.

Beyond this, however, this terrorization ensures that the human mind is so disintegrated that virtually all humans have no problem living in denial, delusion and projection and using ‘magic rats’ and lies on a vast range of issues because they simply have no awareness of reality in that context. Different parts of their disintegrated mind simply hold one element of their mind separately from all others (thus obscuring any denial, delusion and projection and the use of ‘magic rats’ and lies), consequently precluding any tendency to restore integrity from arising.

This is why, for example, most people can lie ‘outrageously’, including under oath, without the slightest awareness that they are doing so and which, as an aside, is why oaths to tell the truth in court, and even lie detector tests, are utterly meaningless. If the person themself is unaware they are lying, it is virtually impossible for anyone else – unless extraordinarily self-aware – to detect it. And, of course, judges and juries cannot be self-aware or they would not agree to perform their respective roles in the extraordinarily dysfunctional and violent legal system. See ‘The Rule of Law: Unjust and Violent’.

In essence then, the process of ‘socializing’ (terrorizing) a child into obedience so that they will ‘fit into’ their particular society has the outcome of scaring them into suppressing their awareness of reality, including their awareness of themself. In this circumstance, the individual that now ‘survives’ does so as the ‘socially-constructed delusional identity’ (that is, obedient and, preferably, submissive individual) that the significant adults in their childhood terrorized them into becoming.

To reiterate: Because social terrorization destroys the emergence of an integrated mind that would enable memory, sensing capacities, thoughts, feelings, conscience, attitudes, beliefs, values and behaviours to act in concert, the typical individual will now invariably act in accord with the unconscious fear that drives every aspect of their behavior (and ‘requires’ them to endlessly seek approval to avoid the punishment threatened for disobedience when they were a child).

Moreover, this disintegrated mind has little or no capacity to ‘observe reality’ in any case, such as seek out genuine news sources – like the one you are reading now – that accurately report the biodiversity, climate, environmental, military and nuclear catastrophes and, having done so, to be truly aware of this news in the sense of deeply comprehending its meaning and implications for their own behaviour.

So, to elaborate one of the examples cited above, even most individuals who self-identify as climate, environmental, anti-nuclear and/or anti-war ‘activists’ go on over-consuming (which is highly socially approved in industrialized societies) without any genuine re-evaluation of their own behaviour in light of what should be the observed reality about these crises (or, if their mind allows a ‘re-evaluation’ to commence, to dismiss it quickly with a rationalization that their over-consumption is somehow justified).

One obvious outcome of this is that elite-controlled corporations and their governments can largely ignore ‘activist’ entreaties for change because activist (and widespread) over-consumption constitutes financial endorsement of the elite’s violent and exploitative economy. In other words: If people are buying the products (such as fossil fuels for their car and air travel, and hi-tech devices), made possible by fighting the wars and exploiting the people in countries where the raw materials for this production are secured, then why pay attention to calls for change? Dollars speak louder than words.

So what can we do?

Well, given that the above describes just a small proportion of the psychological dysfunctionality of most humans, which is why we remain on the fast track to extinction despite overwhelming evidence of the profound changes that need to occur – see ‘Human Extinction by 2026? A Last Ditch Strategy to Fight for Human Survival’ – I encourage you to seriously consider incorporating strategies to address this dysfunctionality into any effort you make to improve our world.

For most people, this will include starting with yourself. See ‘Putting Feelings First’.

For virtually everyone, it will include reviewing your relationship with children and, ideally, making ‘My Promise to Children’.

For those who feel readily able to deal with reality, consider campaigning strategically to achieve the outcomes we need. See Nonviolent Campaign Strategy or Nonviolent Defense/Liberation Strategy. The global elite is deeply entrenched – fighting its wars, exploiting people, destroying the biosphere – and not about to give way without a concerted effort by many of us campaigning strategically on several key fronts.

If you recognize the pervasiveness of the fear-driven violence in our world, consider joining the global network of people resisting it by signing the online pledge of ‘The People’s Charter to Create a Nonviolent World’.

But, most fundamentally of all, if you understand the simple point that Earth’s biosphere cannot sustain a human population of this magnitude of which more than half endlessly over-consume, then consider accelerated participation in the strategy outlined in ‘The Flame Tree Project to Save Life on Earth’.

Or, if this feels too complicated, consider committing to:

The Earth Pledge 

Out of love for the Earth and all of its creatures, and my respect for their needs, from this day onwards I pledge that:

  1. I will not travel by plane
  2. I will not travel by car
  3. I will not eat meat and fish
  4. I will only eat organically/biodynamically grown food
  5. I will minimize the amount of fresh water I use, including by minimizing my ownership and use of electronic devices
  6. I will not buy rainforest timber
  7. I will not buy or use single-use plastic, such as bags, bottles, containers, cups and straws
  8. I will not use banks that provide any service to corporations involved in fossil fuels, nuclear power and/or weapons
  9. I will not accept employment from, or invest in, any organization that supports or participates in the exploitation of fellow human beings or profits from killing and the destruction of the biosphere
  10. I will not get news from the corporate media (mainstream newspapers, television, radio, Facebook…)
  11. I will make the effort to learn a skill, such as food gardening or sewing, that makes me more self-reliant
  12. I will gently encourage my family and friends to consider signing this pledge.

Conclusion

There is a vast array of ‘professional help’, literature, video material, lecturers and other ‘resources’ from a wide range of perspectives that advocate and ‘teach’ one or a variety of ways that people can use to change their behaviour to get improved outcomes in their lives (whether from a personal, economic, business, political or other perspective). Virtually all of these constitute nothing more than psychological ‘tricks’ to achieve a short-term outcome by ‘working around’ the fundamental truth: As a result of terrorization during childhood, virtually all humans are unconsciously terrified and this makes their behaviour utterly dysfunctional.

The point is this: there is no trick that can get us out of the catastrophic mess in which we now find ourselves. Only the truth can do that. Psychological and behavioural dysfunctionalities notwithstanding, if we do not address this fear as part of our overall strategy, then this fear will destroy us in the end. And the evidence of that lies simply in the fact that the daily updates on the already decades-long but ongoing horrific biodiversity, climate, environmental, nuclear, war and humanitarian crises are testament to our ongoing failure to respond appropriately and powerfully. Because our (usually unconscious) fear prevents us from doing so.

So if you believe that human beings are going to get out of our interrelated social, political, economic, military, nuclear and ecological crises with a largely psychologically dysfunctional population, I encourage you to re-evaluate that belief (paying attention, if you can, to how your disintegrated mind intervenes to prevent you doing so). And I encourage you to ask yourself if the value we get out of improving the psychological functionality of our species might not be worth considerable effort as part of our overall strategy to avert human extinction.

 

Biodata: Robert J. Burrowes has a lifetime commitment to understanding and ending human violence. He has done extensive research since 1966 in an effort to understand why human beings are violent and has been a nonviolent activist since 1981. He is the author of ‘Why Violence?’ His email address is flametree@riseup.net and his website is here.

SHENPA AND THE TIBETAN ART OF NOT GETTING HOOKED

Posted on by
Reply

By Azriel ReShel

Source: Waking Times

Shenpa is the Tibetan word for attachment. According to Pema Chödrön, shenpa would better be translated as “something that hooks us”.

There are two levels of shenpa, the reaction to a pain that surfaces within us and the escaping of pain that is within us. Dzigar Kongtrul Rinpoche, refers to shenpa as the charge behind our thoughts, words and actions, and the charge behind our likes and dislikes. Shenpa is what motivates our habitual patterns and our addictions.

Shenpa is also vibrant in the moment when someone puts you down, says something you don’t like, or even makes an innocent remark which is misinterpreted by your inner lens of pain, and you erupt forth like a volcano. We can even feel the eruption coming, and see the moment of choice; that split second where the forked road appears and we can choose which pathway to follow, and yet we usually take the volcanic one, regretting our reaction after.

So Why do we Get Hooked?

We all experience shenpa. It’s at the root of our escapism from our own suffering. It’s what we turn to in order to ease our pain; distract ourselves from the world. It’s also how we react when someone pushes the button holding our pain hostage.

I have been having my own shenpa journey with my ex-partner. Mostly I’m good at ignoring the barbed comments, or negative stories about me that my children tell me when they arrive back from being with their Dad, but sometimes I succumb. And even as I drag myself into what I know will be an energy draining conflict I’ll regret, I go racing along that silver pathway. And of course, it always ends badly. I regret wasting my time or my energy either defending myself or falling into the trap of believing something will be different and it never is. So why does this happen? It is the peculiar field of the involuntary response of shenpa. We take the bait while swimming along nicely in life, even though we know we’ll be caught and in the frying pan pretty damn soon.

Pema Chodron says we could also call shenpa ‘the urge.’

[It is] the urge to smoke that cigarette, to overeat, to have another drink, to indulge our addiction whatever it is. Sometimes shenpa is so strong that we’re willing to die getting this short-term symptomatic relief. The momentum behind the urge is so strong that we never pull out of the habitual pattern of turning to poison for comfort. It doesn’t necessarily have to involve a substance; it can be saying mean things or approaching everything with a critical mind.

This is the addictive nature of shenpa we all know so well. Our escape from reality and voyage into mindless practices, like eating an entire box of chocolates, or binge drinking. It sets us on a cycle that ends with negative consequences.

At the subtlest level, we feel a tightening, a tensing, a sense of closing down. Then we feel a sense of withdrawing, not wanting to be where we are. That’s the hooked quality. That tight feeling has the power to hook us into self-denigration, blame, anger, jealousy and other emotions which lead to words and actions that end up poisoning us. ~ Pema Chodron

Interestingly, shenpa is also present in the so-called ‘good’ addictions. You know the yogi who does two-hour ashtanga classes daily and loses their ananda (bliss) if they’re not on the mat. We all have attachments, that’s human nature.

Pema Chodron says that shenpa thrives on the underlying insecurity of living in a world that is always changing. We get caught in wanting things to be a certain way, to always be that way. Our partner is especially loving towards us and then we expect and want every experience to be just like that. But that’s not how life works. We get caught in the desire for sameness. It can happen with meditation practice too. We have a wonderful, transcendent and beautiful meditation and we then measure all subsequent meditations against this one practice, feeling disappointed or disillusioned when the mind won’t rest and we can’t reach that same state again.

Shenpa brings us back to the ever-changing present moment. As we accept whatever comes at us, with unconditional acceptance, we become unattached and life flows more gracefully.

Learning to recognise shenpa teaches us the meaning of not being attached to this world. Not being attached has nothing to do with this world. It has to do with shenpa — being hooked by what we associate with comfort. All we’re trying to do is not to feel our uneasiness. But when we do this we never get to the root of practice. The root is experiencing the itch as well as the urge to scratch, and then not acting it out. ~ Pema Chodron

Overcoming Our Attachments

To overcome shenpa is to have radical mindfulness, integrity and a deep connection with yourself. It requires constant communication and most of all – listening. It is a wonderfully powerful practice.

It is like the spaces in music, the pause between the in-breath and the out-breath. The exceptional moment that can change everything. And when we bring awareness to this moment, we can change the course of relationships, events and our personality. When we catch ourselves before the angry outburst, or in that thought that comes before reaching for a cigarette or the next block of chocolate, we can heal old patterns and change the way we experience our lives.

Pema Chodron says the Tibetan word for renunciation is shenlok, which means turning shenpaupside-down or shaking it up.

In practicing with shenpa, first we try to recognise it. The best place to do this is on the meditation cushion. Sitting practice teaches us how to open and relax to whatever arises, without picking and choosing. It teaches us to fully experience the uneasiness and the urge, and to interrupt the momentum that usually follows. We do this by not following after the thoughts and learning to come back to the present moment. We learn to stay with the uneasiness, the tightening, the itch ofshenpa. We train in sitting still with our desire to scratch. This is how we learn to stop the chain reaction of habitual patterns that otherwise will rule our lives. This is how we weaken the patterns that keep us hooked into discomfort that we mistake as comfort.

We won’t always get it right and there will always be charges and more layers, but basically shenpa is pointing us to the places deep within us that are calling out for healing and loving attention, so we can return to the self. Gathering yourself up like an old friend, and reaching for a cup of tea and a cookie, you can welcome those long forgotten places and begin the journey back to wholeness and inner peace.