Five Keys to Inner Strength From Five Years in Prison

Posted on June 16, 2019 by Reid Mukai

By Ross Ulbricht

October 1, 2018, marked five years since I was imprisoned. My physical surroundings today are ironically similar to what they were after my arrest back in 2013. I’m in the SHU again (Special Housing Unit, aka “the hole”). It means permanent lockdown, separated from the general prison population, in a small cell. There is a slot in the heavy metal door for food trays, a small steel toilet, a concrete bunk with thick rings at four points (I guess that’s how I’ll get strapped down if I go crazy), chipped paint on the walls and floor with gang names and desperate Bible quotes etched in, and everywhere thick marks counting the days spent here by former inhabitants (some collections are terrifyingly large).

The initial shock of entering the cell — and all it meant for my immediate future — gave way after a few days to a helpless, restless dread and a burning need to get out. This feeling had to be stuffed down to avoid madness, and eventually a numb acceptance took over, but it was a precarious arrangement. Desperate frustration simmered constantly beneath the surface.

When I was first arrested, I was put in the hole against my will at three different prisons as they bounced me across the country from San Francisco where I was arrested to New York where I was prosecuted. The only reason I was given for this was that I was “high profile.” After six weeks, I was let out and never returned … until now. This time, I’m actually glad to be here because the alternative is life-threatening.

I was forced by some other inmates to make a choice: assault someone or be assaulted. Morally I knew I couldn’t initiate violence against another, but if I refused, I would be seriously hurt and would face an uncertain future, not knowing how long I’d be in the hole under protective custody or whether I’d be sent to another prison where I’d meet the same fate.

When the dreadful situation arose, I managed to ask for protective custody before anything happened to me. I was immediately cuffed and escorted to this cell where I’m writing from. I chose the hole rather than hurt another man.

When they dropped me in the SHU after my arrest, I did my best, but it was a tough six weeks, going from a life of freedom straight in. I broke down when I got my first phone call, and, after one week, I completely lost track of time and grounding. It makes me anxious just remembering it.

Maybe after five-plus years I’m used to doing time, but I think it’s how I’ve done my time that has made me mentally tough, that has made the difference between how I handled the hole back then and how I’m handling it now. I want to share this hard-won wisdom with you. Here are the five keys to inner strength I’ve learned from five years in prison.

Patience

My first night locked up was in a San Francisco holding cell: just painted concrete, toilet and sink. There was blood splatter staining the wall. I was so impatient for that night to be over. I almost felt I couldn’t survive it, as if it would never end. Of course it did, but I’ve never felt time move so slowly.

Prison has its own pace. One time, getting two pages of medical records printed took three months. I once had a faucet running day and night for five weeks before it was fixed. A clogged toilet took two months and a complaint to the Office of the Inspector General. Another time, I spotted a letter addressed to me in the corner of a guard’s office. It had been there for four months.

I’ve learned that patience means doing what you can today then letting go. It means settling in to this moment and letting things come in their own time. Impatience and boredom do not bring results faster, but they do rob you of your happiness here and now.

Will to Fight

After a long day of working in the lab as an undergraduate research assistant back in 2005, my mentor asked me if I had ever boxed. I told him no, nor had I been in a real fight. Compared to many, I had a sheltered upbringing in safe schools and neighborhoods. I had no need to fight. He pulled out some 14-ounce gloves and we went a few rounds in the hall outside our office, blowing off steam and having fun. From then on, whenever the stress of work got high, we’d get the gloves out at night before heading home.

When I was arrested and thrown in jail, I faced an opponent in a real fight for the first time in my life. The prosecution wanted to take my life as I knew it. They wanted — and still want to — keep me in a cage forever. I found myself on an alien battlefield and my opponent had every advantage. Being initially locked up in a detention center was like fighting while under water, most of my energy going to day-to-day survival and dealing with prison bureaucracy.

At trial, I stepped into the ring hoping for a chance, for a fair fight. When my lawyer wasn’t allowed to cross-examine the prosecution’s witnesses and I wasn’t allowed to call my own, my hands were tied behind my back. And when the prosecution was allowed to hide corrupt agents from my jury and present unreliable and tainted digital evidence, they were handed a metal bat. It wasn’t a fight. It was a massacre. The defeats kept coming, first at the appellate court, then at the Supreme Court.

I remember one time when I decided to stay out late on the prison yard. The sun was setting, and it was just me and a few others out there. I walked over to a metal picnic table where a man I’ll call Big Mike sat alone. Big Mike was the biggest person I’ve ever met. He weighs twice as much as I do, and his arms are as thick as my legs. He once told me that he doesn’t work out because he gets too big and scares people. We chatted for a while and he told me about the arguments he was preparing for his next motion to the court.

“I need to keep working on my case every single day until I go free,” I said, inspired by his efforts.

His expression became stern. He stared me down then went into a half hour rant that only ended because we were called off the yard for the night. “Yes you do,” he said. “No one is going to fight for your freedom like you. These people got you tied in a knot and you’ll never get out if you don’t struggle and fight. You’re fighting for your life. They took your life from you. Only you can get it back.” He was still going as we walked into the cell block.

Big Mike had fought his entire life. He grew up on the streets of Philly. He fought to survive, and now he was fighting the last shreds of doubt and defeat still left in my heart. He won that night and lit a fire in me that’s been burning ever since.

The will to fight is primal. It’s in all of us. Like me, many of us have never needed it and it lays dormant. Yet you don’t need to wait until you are under attack and your life is in danger to learn to fight. You can fight for who you love, for what matters, for what you believe in, like your life depends on it. And truly it does because a life worth living is worth fighting for.

Forgiveness

A few months after I was sentenced, I lay down on my bunk after the cell door had been locked for the night. As my conscious mind slowed down and sleep approached, the faces of those who put me away for life bubbled up and captured my attention: the judges, prosecutors, politicians and agents, and they were looking down on me with mocking smiles. A cocktail of emotions accompanied these images, including anger, frustration, helplessness, even the beginnings of hate. My heart beat fast and my mind raced until I snapped fully awake and lay there trying to drift off again. After a few cycles of this, I sat up in bed. This wasn’t the first time I couldn’t stop these negative feelings. I had to get a grip.

While I was tossing and turning, those people were probably sleeping, comfortable and sound, in big comfy beds in big comfy houses. Or were they? Maybe they were also sitting up at night tormented by the thought of all the people like me they had condemned. Or maybe they didn’t care and rationalized the pain away. The truth, I realized, was that I had no idea. And further, all my anger wasn’t hurting them one bit. It was all right there with me in that cell. I wasn’t getting back at them by holding a grudge, but I was poisoning my mind.

As revolting as it felt at first, I had to forgive them. I purposely cultivated thoughts like “It wasn’t personal, they don’t even know me” and “Their hearts must be so calloused by what they do, I feel sorry for them.” I focused on feelings of love and kindness and imagined them radiating out and healing those who had hurt me. I don’t know if that had an effect on any of them, but I certainly started sleeping better.

As time went on, I became ruthless with these hateful thoughts whenever they entered my mind and would rewire them immediately as I had that night. I could not indulge in them because I had come to learn this simple truth: hate does not hurt the hated, it hurts the hater. It’s been years since I wasted my energy hating those people and I’m so much better off for having forgiven them.

Faith

Being condemned to grow old and die in prison with two life sentences plus 40 years is like staring into an abyss. My future as I knew it disappeared, replaced by darkness and uncertainty. In the face of this nightmare, faith became a matter of survival.

The day I was sentenced I returned to the detention center and was given hugs, condolences and a hot meal from my fellow prisoners. When I found some time alone that night, I saw two roads before me. One was a downward spiral. I could see that the further I went down, the harder it would be to claw my way back. At the bottom, the demons of despair, hatred and crushing sadness were waiting to devour me. The other path soared upward, but I couldn’t find the steps. There weren’t any. There was no reason to hope that I could hold onto.

In the following months, I had to leap, stumble and scramble toward that upward path. With all evidence to the contrary, I had to have faith that God would see me through whatever was to come. I realized I’m not strong enough on my own to keep from falling into that ever-present abyss. It may be irrational to believe without proof, to have faith, but it’s also irrational to forsake the hope, love and joy that faith brings, because it gives you the strength to fight and ultimately win. In a situation as desperate as mine, keeping faith alive is the difference between freedom and a slow, caged death.

Acceptance and Gratitude

There are endless opportunities for suffering in prison. You can suffer when they lock you in the cell and you feel like you’ll explode if you can’t get out; when your back spasms from the hard bunk; when you’re sick and feel isolated; when you notice the filth; when the door slams and locks behind your loved ones after a visit; when you feel like you’re drowning and just need one last day of freedom to breathe; when you wish you could keep sleeping but you have to get your boots on because what if a riot pops off; when you imagine the shank you saw pierce the last man is piercing your flesh; when you realize you haven’t had a moment of privacy in years and everything around you is cold and hard; when someone dies and you never got to say goodbye to.

I’ve had countless occasions for suffering. In each case the pain is unavoidable. It hits without warning and you feel it, whether you like it or not. And of course, the nature of pain is to not like it. Our natural reaction is to resist it, to fight it, to push it away or down. This aversion to pain is suffering.

To resist what is so and long for something better is to suffer. Pain and suffering seem hopelessly entangled in prison, but I’ve learned that suffering is not the unavoidable consequence of pain.

While pain is inevitable in my circumstances, suffering is entirely optional. Pain, even emotional pain, is just a physical sensation: the knot in my stomach, the ache in my heart and head. It is neither positive nor negative on its own. It just is. Suffering is our negative response to pain which compounds and amplifies it and drags it on and on.

I’ve come to believe that the antidote to suffering, the path out of it, is acceptance and gratitude. Acceptance turns “I can’t take another day in this hell” into “I am where I am, and yes, it hurts.” Gratitude goes a step further: “At least I have clean water and enough food. At least I’m alive and surviving. Thank you.” Suffering always arises in the context of inadequacy because you want what you don’t have. Acceptance and gratitude flip your context to one of abundance because you are focused on what you do have and are thankful for it. It’s the difference between misery and joy and it’s available to each of us every moment of the day.

So here I am in the hole, counting my many blessings and refusing to indulge in suffering. Hopefully, you can benefit from these five keys to inner strength without having to go through what I have. That would be a nice silver lining, to know what’s happened to me can make a difference for you. That is one more thing to be grateful for.

Democracy vs. The Putin-Nazis

Posted on June 11, 2019 by Reid Mukai

By CJ Hopkins

Source: Consent Factory

Back in January 2018, I wrote this piece about The War on Dissent, which, in case you haven’t noticed, is going gangbusters. As predicted, the global capitalist ruling classes have been using every weapon in their arsenal to marginalize, stigmatize, delegitimize, and otherwise eliminate any and all forms of dissent from neoliberal ideology, and in particular from their new official narrative … “Democracy versus The Putin-Nazis.”

For over two years, the corporate media have been pounding out an endless series of variations on this major theme, namely, that “democracy is under attack” by a conspiracy of Russians and neo-Nazis that magically materialized out of the ether during the Summer of 2016. The intelligence agencies, political elites, academia, celebrities, social media personalities, and other organs of the culture industry have been systematically reifying this official narrative through constant repetition. The Western masses have been inundated with innumerable articles, editorials, television news and talk show segments, books, social media posts, and various other forms of messaging whipping up hysteria over “Russians” and “fascists.” At this point, it is no longer just propaganda. It has become the new “truth.” It has become “reality.”

Becoming “reality” is, of course, the ultimate goal of every ideology. An ideology is just a system of ideas, and is thus fair game for critique and dissent. “Reality” is not fair game for dissent. It is not up for debate or challenge, not by “serious,” “legitimate” people. “Reality” is simply “the way it is.” It is axiomatic. It is apothegmatic. It’s not a belief or an interpretation. It is not subject to change or revision. It is the immortal, immutable Word of God … or whatever deity or deity-like concept the ruling classes and the masses they rule accept as the Final Arbiter of Truth. In our case, this would be Science, or Reason, rather than some supernatural being, but in terms of ideology there isn’t much difference. Every system of belief, regardless of its nature, ultimately depends on political power and power relations to enforce its beliefs, which is to say, to make them “real.”

OK, whenever I write about “reality” and “truth,” I get a few rather angry responses from folks who appear to think I’m denying the existence of objective reality. I’m not … for example, this chair I’m sitting on is absolutely part of objective reality, a physical object that actually exists. The screen you’re probably reading these words on is also part of objective reality. I am not saying there is no reality. What I’m saying is, “reality” is a concept, a concept invented and developed by people … a concept that serves a variety of purposes, some philosophical, some political. It’s the political purposes I’m interested in.

Think of “reality” as an ideological tool … a tool in the hands of those with the power to designate what is “real” and what isn’t. Doctors, teachers, politicians, police, scientists, priests, pundits, experts, parents — these are the enforcers of “reality.” The powerless do not get to decide what is “real.” Ask someone suffering from schizophrenia. Or … I’m sorry, is it bipolar disorder? Or oppositional defiant disorder? I can’t keep all these new disorders psychiatrists keep “discovering” straight.

Or ask a Palestinian living in Gaza. Or the mother of a Black kid the cops shot for no reason. Ask Julian Assange. Ask the families of all those “enemy combatants” Obama droned. Ask the “conspiracy theorists” on Twitter digitally screaming at anyone who will listen about what is and isn’t “the truth.” Each of them will give you their version of “reality,” and you and I may agree with some of them, and some of their beliefs may be supported with facts, but that will not make what they believe “reality.”

Power is what makes “reality” “reality.” Not facts. Not evidence. Not knowledge. Power.

Those in power, or aligned with those in power, or parroting the narratives of those in power, understand this (whether consciously or not). Those without power mostly do not, and thus we continue to “speak truth to power,” as if those in power gave a shit. They don’t. The powerful are not arguing with us. They are not attempting to win a debate about what is and isn’t “true,” or what did or didn’t “really” happen. They are declaring what did or didn’t happen. They are telling us what is and is not “reality,” and demonstrating what happens to those who disagree.

The “Democracy versus The Putin-Nazis” narrative is our new “reality,” whether we like it or not. It does not matter one iota that there is zero evidence to support this narrative, other than the claims of intelligence agencies, politicians, the corporate media, and other servants of the ruling classes. The Russians are “attacking democracy” because the ruling classes tell us they are. “Fascism is on the march again” because the ruling classes say it is. Anyone who disagrees is a “Putin-sympathizer,” a “Putin-apologist,” or “linked to Russia,” or “favored by Russia,” or an “anti-Semite,” or a “fascist apologist.”

Question the official narrative about the Gratuitously Baby Gassing Monster of Syria and you’re an Assad apologist, a Russian bot network, or a plagiarizing Red-Brown infiltrator. Criticize the corporate media for disseminating cheap McCarthyite smears, and you’re a Tulsi-stanning Hindu Nazi-apologist. God help you if you should appear on FOX, in which case you are a Nazi-legitimizer! A cursory check of the Internet today revealed that “far-right Facebook groups are spreading hate to millions in Europe” by means of some sort of hypnogenic content that just looking at it turns you into a Nazi. Our democracy-loving friends at The Atlantic Council are disappointed by Trump’s refusal to sign the “Christchurch Call,” a multilateral statement encouraging corporations to censor the Internet … and fascism is fashionable in Italy again!”

This post-Orwellian, neo-McCarthyite mass hysteria is not going to stop … not until the global capitalist ruling classes have suppressed the current “populist” insurgency and restored “normality” throughout the Western world. Until then, it’s going to be pretty much non-stop “Democracy versus the Putin-Nazis.”

So, unless you’re enjoying our new “reality,” or are willing to conform to it for some other reason, prepare to be smeared as “a Russia-loving, Putin-apologizing conspiracy theorist,” or a “fascism-enabling, Trump-loving Nazi,” or some other type of insidiously Slavic, white supremacist, mass-murder enthusiast. Things are only going to get uglier as the American election season ramps up. I mean, come on … you don’t really believe that the global capitalist ruling classes are going to let Trump serve a second term, do you?

Embodied Spirituality: The Truth Shall Set You Free

Posted on May 26, 2019 by Reid Mukai

By Jack Adam Weber

Source: Collective Evolution

For myself, spirituality means aligning with what is true, or most likely true. This means looking at what is true through the lens of my unique experience and self-reflection (subjectively) and what is true in the world (objectively).

Living in accord with what’s true means I have to confront lots of things that are tough to stomach and that I’d prefer weren’t true. I practice resiliency by enduring this discovery process. It takes courage, humility, sensitivity, insight, intellectual rigor, emotional intelligence, and flexibility—in essence, all of me.

Why does it require all of me to be honest?

Because we humans have evolved to stick to our beliefs, even though many of them are false. We, in fact, experience a dopamine rush (a feel-good neurotransmitter in our brains) when we affirm our beliefs, even if they are wrong. So, confronting false beliefs about myself and the world means I have to endure some degree of feeling badly, some emotional turmoil, cognitive dissonance, and reorientation of my world. When I challenge many of my false beliefs, I encounter nothing short of transformation on all levels. Sounds like a bona fide spiritual path to me.

The Power of (False) Belief

This being human is a guesthouse,
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

—Rumi

When we don’t align with what’s true about ourselves, interpersonally, and in the world, we develop false beliefs. And we like to assert these false beliefs. Using evidence and acknowledging reality can help us let go of our false beliefs. We receive this information subjectively through self-reflection and what others share with us (which we also need to sort through for false projections). We receive true information about objective reality by direct observation and through evidence.

Ascertaining inconvenient truths means we have to let go of our self-administered dopamine addiction (by lying to ourselves and others when wrong) and experience feeling badly temporarily. We have to accept new visitors to the guesthouse of our psyche if we want to be more honest. If we can’t do this, we cut ourselves short of our potential.

We can’t be as loving and kind when we’re deluded about what’s true, subjectively and objectively. If I can’t accept that I am more self-serving than I think I am, I will continue to unconsciously put myself first at the expense of others. If I can’t acknowledge that smoking cigarettes, synthetic chemicals in perfumes, or spraying RoundUp is harmful, I am more likely to condone their use, which causes harm.

To change belief structures includes a collapse of our sense of self, trust, safety, belonging, and our perceived survival. This is also why many cling so dearly to their beliefs; even war can seem like a better option than to adjust ourselves to reality. Reality seems pretty powerful this way! If we adopt reality as our guru, we have a powerful teacher on our side to wake us up. So, a willingness to embody our humanness can be a path to greater compassion and peace. Embodied spirituality means being fully human—accepting and working skillfully with all our thoughts, emotions, physical issues, and relationships.

When we don’t embody our spirituality, we don’t take as good care of the Earth, which is the extension of our own bodies. In the age of environmental collapse, an earthy and embodied relationship to life that apprehends what is true helps us heal what’s ill. Like missing a medical diagnosis, how can we treat what what we can’t bear to admit and accurately diagnose? Honesty is therefore the first step to healing and embodying our lives.

Being Human is Very Spiritual

We, in fact, need nothing more than everyday honest living for spirituality to put us on a path of massive transformation.The more we can let go of spiritual loftiness and encounter our ordinary humanness, the more resilient and honest we become. Ironically, it is precisely this difficult growth that has given rise to many spiritual and religious paths that abandon the ordinary, grounded world of embodied living, as complex as it is. These spiritual paths thrive on what is highly likely untrue. They try to escape the pain of everyday living by denying what’s painful, which is called spiritual bypassing. With skillfulness, wisdom, and support we can navigate what’s honestly human while not bypassing.

Learning to welcome and tolerate all manner of emotions and inconvenient truths to our guesthouse allows us to align with reality, especially welcoming what makes us feel badly. It’s important to align both with the good and the ugly because when we ignore the ugly and painful, it goes unhealed and untended. Our precious biosphere suffering under the weight of our pollution is a prime example. What we don’t want to look at, we can’t address. Turning our heads and hearts away from it creates more pain and ugliness.

The New Age dictum, “What you put your attention on grows,” fails to acknowledge the importance of embracing what’s ugly and painful. A wiser, more embodied version might go: “The negative things you put your attention on allow you to see reality and address it before it takes over beyond the point of repair.” Look at the plastic pollution issue or climate change as examples. Acknowledging both sides of the coin is more important than choosing only the bright side of life in order to remain happy, which is short-lived when we’re in denial of the dark side. Wanting to remain happy at the expense of not seeing reality (except when we need a recharge break from honestly facing it) is fear in disguise that ultimately comes back to bite us. It also bites us in the moment because this denial cuts us off from our deeper hearts—our compassion and empathy—which are stirred by painful realities.

We can’t know everything, of course. Nor can we be right all the time. But we can be aligned enough with everyday reality (what matters at the end of the day) to make a difference and eliminate unnecessary suffering. We just have to be willing to be selfless enough to stop avoiding necessary pain to the degree we do.

Science & Critical Thinking

Scientific consensus is the primary arbiter of what’s objectively true in the world; what we subjectively experience is not as good a measure of what’s objectively true. “I like apples” is a subjective truth. No one can disprove this; it’s a personal truth. It is not the purview of science to disprove a subjective experience. Yet, if I claim that everyone likes apples just because I experience their yumminess, this is imposing a personal truth onto external reality. And, it’s not true—we know not everyone likes apples, and nothing is wrong with them for not liking them. It is the purview of science to demonstrate that not everyone likes apples, and simple common sense will do in a pinch.

Of course, there is bad science, like the junk (dishonest) science produced by many corporations such as Big Pharma and Bayer-Monsanto with regard to GMOs. So, when I say science, I mean good, peer-reviewed (and not conflict-of-interest and corporate-funded), consensus science. And yes, many scientific truths are always in flux, but many scientific discoveries do not change because they have stood the test of many challenges. Think about the law of gravity and the laws of thermodynamics. Many who want to protect their sense of self and ego deem all science to be manipulative, dishonest, and just another belief system. This is just not true. If it were, the device on which you are reading this article would not function because it’s constructed as a result of the collaboration of many scientific laws that have not been debunked and instead stood the test of time.

Consider another example: If I experience a vision during a medicine journey or receive a message in a dream one night that has personal meaning to me, I might conclude it’s true for everyone, or true in the world. Let’s say a blue dragon with white polka-dots tells me that aliens are communicating to humanity by way of trees. Well, before I know if this is true or not, I’d have to investigate its veracity. I don’t deem it true simply because I had a subjective experience that conveyed it was. This way, I can tentatively receive this bit of intuitive knowledge and seek to determine if it’s true. Intuition tips me off to what is possible, not necessarily what is true.

Confounding subjective and objective truth is one of the biggest faux pas we make, especially in spiritual circles.

Science shows us what’s most likely true beyond our own intuition, beliefs, and biases. Even with science’s errors and its dishonest publishing politics, good scientific consensus is still the best tool we have for determining what’s true about the natural world, not our subjective experiences. We have to be skillful and aware not to automatically deem our subjective experiences as objective truths. This helps us align with reality, keep an appropriately open mind, and helps everyone get along better because we’re not feuding over what’s objectively true.

“What’s True for Me”

When everyone feels entitled to their opinion—”what’s true for me”—we end up with lots of personal beliefs and memes that aren’t true. “Personal truth” or “what’s true for me” is a subjective truth. Your like of apples doesn’t mean anything about the external world, such as my opinion of apples. If I don’t trust politicians or my landlord, this doesn’t mean they are untrustworthy. I need objective evidence to prove or verify my distrust. Or I can just own this hunch and honestly call it so, while knowing it might not be true. This discernment between subjective and objective truth helps prevent assumptions and dogmas. This also sounds pretty spiritual to me.

If someone sheds distressing light on a politician I like or my best friend, I’m likely to become defensive because my sense of self and orientation in the world, as well as my emotional security, are invested in these beliefs. If my belief structures are challenged, all of what that belief system keeps in place becomes shaky. And this is just too scary for most of us, so much so that we defend against it or attack and assault others because of it. We often make the mistake of imposing “what’s true for me” onto what’s true for everyone or what’s true in the world.

“What’s true for me” beliefs can’t automatically be extended to external reality unless we have evidence beyond our own subjective perception to deem them so. If I believe the world is flat and this is “what’s true for me,” that doesn’t fly. This is to make a subjective truth objectively factual. This is what leads to conflict and living in fantasy. Just look at religious and many New Age beliefs as examples. They are not different from our personal beliefs about the nature of reality that are also false and cause us to act in egoic, violent ways.

What’s True “Out There”

Good science to determine the mostly likely and factual objective knowledge offers us the opportunity to dismantle our egos and illusions. Science and critical thinking show us that many of our “what’s true for me” opinions about the world are wrong. Notice I am not talking about personal feelings and preferences, but rather our statements of fact about the world.

Objective truths implicitly challenge us to change, to transform ourselves. It takes spiritual-emotional courage to accept these facts, which builds resiliency the more we practice aligning with what is both subjectively and objectively true. The sun appears to go down over the horizon; the Earth appears flat. Via science, we know these subjective observations are not true. Using my intuition to make such conclusions is a wrong use of this faculty. If my intuition tells me there is more to the story, then I can investigate it for other evidence. This, in fact, is how many scientific discoveries occur. Intuition and science are not mutually exclusive. In fact, they are allies as long as we don’t assume what’s subjectively true to be objectively true, and vice versa.

Many people dismiss science precisely because its conclusions fly in the face of what they’d prefer to believe. This results in intellectual dishonesty and spiritual delusion. Our emotional bents and grudges—especially those resulting from our hurt and wounds that have generated anger, fear, pain and thus, bias—prevent us from being intellectually honest, unless we recognize the dynamic by which we deceive ourselves and we set about to be more honest. This requires enduring the discomfort of being humbled and sacrificing a temporary dopamine rush for the truth.

To be able to accept truth therefore requires that we deal with our emotional baggage and triggers, because this is the primary driver for our intellectual dishonesty and spiritual laziness. Many of us would fall apart if we discovered that parts of our worldview are untrue. That could result in a spiritual emergency, akin to a healing crisis, which ultimately improves us and makes us more effective in the world.

Warriorship

This is why spiritual warriorship—aligning myself with what is most likely objectively and subjectively true—requires I be emotionally and intellectually rigorous and courageous. It means that I listen to scientific consensus and not discard it because I’d like to believe something else. It means that I listen to the opinions of others and gain perspective on myself (while also honestly and humbly sorting out projections and displacements of other people’s biases). It means that I genuinely and honestly consider interpersonal facts about which I might have an incorrect opinion. And it means that I notice the whispers inside me that tell me when I am being dishonest or hiding from the truth, with white lies tolerated now and again.

Many spiritual paths involve giving over one’s will and beliefs to a guru. Yet, that guru can be corrupt and deluded and conflate subjective and objective truths. For example, feeling “one with all” in meditation doesn’t mean that we are all one in a black or white way—without appropriate boundaries, individual needs, and different tolerances and sensibilities. In this sense, aligning ourselves with what is most likely true, subjectively and objectively, is a robust spiritual path—because, much like a guru, it forces us to align with truth and withstand the breakdown of some part of our existing paradigm. This is death and rebirth work, for sure. Again, this sounds pretty spiritual to me.

Detachment from reality by remaining stuck in one’s self-centered and deluded beliefs doesn’t help the planet or help us show up for one another. Consider our government’s failure to acknowledge the widespread harm of key pesticides, or the neurotoxic chemicals in perfumes and scented products, despite the scientific evidence and the fact that many of these products are banned in the EU and other, more sensible places than America. This creates crimes of global proportion because of the actions (and inactions) and resulting injury that a denial of the facts causes. Or consider a smaller-scale example. If someone doesn’t appreciate you, despite evidence to the contrary they choose not to see, they will treat you poorly and create unnecessary suffering for you and themselves.

Embodied Spirituality

To live an embodied spirituality—where we are in alignment with reality and what’s as true as we can glean— means we have to give up many of our fantasies and wishful thinking. It means we have to tend intimately to our emotional lives and the hidden aches and wounds that hide us from the truth. We find these hidden places when we descend into and become more conscious of our bodies (this is a key aspect of the “body” part of “embodied spirituality”). We have to practice critical thinking to align with external reality, what’s known as “intellectual honesty.” Emotional and intellectual honesty are the pillars that produce spiritual honesty.

When we practice emotional healing, good thinking, and care for the greater good, we inhabit our bodies more fully. Belonging to ourselves this way connects us to the body of the Earth, so we can treat it with the same integrity with which we treat ourselves . This way, spirituality begins with our (extra)ordinary humanness and self-healing and extends to the ordinary, extraordinary world around us in the same vein of integrity.

It’s easy to live in a fantasy world, believing what’s convenient, what feeds our biases, puffs up our superiority, denies what makes us uncomfortable, and propels our hate. These convenient, false beliefs also protect our core wounds and our need to belong in the world at any cost. The problem is that believing in what’s untrue damages the world because it guides our actions and inaction.

Science and everyday evidence are beautiful because they bypass our bias and opinion; they don’t care what we believe or what injures our ego. They’re impartial. Sounds like the work of a good guru to me. When we get humility, courage, honesty, good thinking, and passion all working in harmony and assuming their appropriate roles for truth-discerning, we get integration, which begets integrity. These psycho-spiritual capacities are the cornerstone of an embodied spirituality, which is simply to be an exquisitely integrated and aware human being who genuinely cares about oneself and the world . . . enough to be willing to suffer disillusionment to align with and serve it.

When we align our subjective and objective truths, we live in more harmony, not only with ourselves but with every other precious, living thing. What better path could we take than to strive for an embodied, earthy life in the age of environmental collapse? For, the collapse of the natural world may indeed be due to our collective, personal collapse of integrity—the abandonment of our own embodiment.

Surveillance Capitalism

Posted on May 19, 2019 by Reid Mukai

By John Bucher

Source: Adbusters

The alarm beside your bed rings, triggered by an event in your calendar. The smart thermostat in your bedroom senses your motion and turns on the hot water, reporting your movements to a central database at the same time.

News and social updates ping your phone, with your decision whether to click them carefully monitored (and parameters adjusted accordingly). How far and where your morning run takes you, the conditions of your commute, the contents of your text messages, the words your smart speaker overhears, the actions you make under all-seeing cameras, your impulse purchases, your online searches (and selections) of dates and mates – all recorded, rendered as data, uploaded to the cloud, processed, and analyzed. This happens so often and so extensively that we become numb, forgetting that this is not some dystopian imagining of the future. It’s the present.

Welcome to surveillance capitalism.

Google and Facebook might not call to mind the belching smoke stacks and child labourers of the Industrial Revolution, but their leaders have revealed themselves to be as ruthless and profit-seeking as any Gilded Age tycoon. Instead of mining the natural landscape, however, surveillance capitalists extract their raw material from human experience.

“Google is a shape-shifter, but each shape manifests the same aim: to hunt and capture raw material.

Baby, wonʼt you ride my car? Talk to my phone? Wear my shirt? Use my app?”

Fortunately for them, the surveillance matrix of present-day capitalism provides plenty of inputs to work with. It should; they built it. We are the source of what technologists call “data exhaust” — the informational by-products of our every connected movement and decision. As it happens, very little of the data is interesting or important on its own. So why are surveillance capitalists vacuuming it up from every corner of our lives? Because at scale, it furnishes a startlingly accurate picture of human behaviour. Behaviour modification is a numbers game, and the prediction algorithms are hungry for ever more of your data.

You know the old saw that if the service is free, the product is you? Turns out it isn’t true.

To the Googles and Facebooks of the world, people are neither customer nor product. We are more like the elephant, that most majestic mammal—or, at least, part of one. What surveillance capitalists are really interested in is our behaviour, our preferences—our ivory. And when, like poachers, they get it, are they inclined to worry about what happens to the rest of the elephant?

No, to the Googles and Facebooks of the world, we aren’t even the product. We are the abandoned carcass.

The Disintegrated Mind: The Greatest Threat to Human Survival on Earth

Posted on May 16, 2019 by Reid Mukai

“Triple Portrait” by Sophie Kahn

By Robert J. Burrowes

Like many people who have struggled to understand why human beings are driving the sixth mass extinction event in Earth’s history, which now threatens imminent human extinction as well, over many decades I have explored the research and efforts of a great many activists and scholars to secure this understanding. However, with many competing ideas from the fields of politics, economics, sociology and psychology, among others, this understanding has proved elusive. Nevertheless, I have reached an understanding that I find compelling: Human beings are driving the sixth mass extinction event in Earth’s history because of the disintegrated nature of the human mind.

While the expression ‘mental disintegration’ has been used in a number of contexts previously, for the purpose of my discussion in this article I am going to redefine it, explain how it originates, describe several ways in which it manifests behaviorally and the profoundly dysfunctional outcomes this generates, and suggest what we can do about it.

Given that the expression, as I am using it, describes a shocking psychological state but also one that is so widespread it afflicts virtually everyone, it can be described as posing the greatest threat to human survival on Earth. Why? Simply because it caused – and now prevents virtually everyone from thinking, feeling, planning and behaving functionally in response to – the multifaceted threats to humanity and the biosphere.

So, for the purpose of this article: Mental disintegration describes a state in which the various parts of the human mind are no longer capable of working as an integrated unit. That is, each part of the mind – such as memory, thoughts, feelings, sensing capacities (sight, hearing…), ‘truth register’, conscience – function largely independently of each other, rather than as an integrated whole. The immediate outcome of this dysfunction is that human behaviour lacks consideration, conviction, courage and strategy, and is simply driven compulsively by the predominant fear in each context.

The reason this issue first attracted my attention was because, on many occasions, I observed individuals (ranging from people I knew, to politicians) behaving in ways that seemed outrageous but it was also immediately apparent that the individual was completely unaware of the outrageous nature of their behaviour. On the contrary, it seemed perfectly appropriate to them. With the passage of time, however, I have observed this dysfunctionality in an enormously wide variety of more subtle and common forms, making me realise just how widespread it is even if it goes largely unrecognized. After all, if virtually everyone does it in particular contexts, then why should it be considered ‘abnormal’?

One version of this mental disintegration is the version usually known as ‘cognitive dissonance’. The widely accepted definition of this state, based on Leon Festinger’s research in the 1950s, goes something like this: Cognitive dissonance theory suggests that we have an inner drive to hold all of our attitudes, beliefs, values and behavior in harmony and to avoid disharmony (or dissonance). This is known as the principle of cognitive consistency. When there is an inconsistency between attitudes, beliefs and/or values on the one hand and behaviors on the other (dissonance), something must change to eliminate the dissonance.

The problem with this approach to the issue is that it assumes awareness of the inconsistency on the part of the individual impacted and also assumes (based on Festinger’s research) that there is some inclination to seek consistency. But my own observations of a vast number of people in a substantial variety of contexts over several decades have clearly revealed that, in very many contexts, individuals have no awareness of any discrepancy and, hence, have no inclination to seek consistency between their attitude, belief and/or value and their behavior. Moreover, even if they do have some awareness of the inconsistency, most people simply act on the basis of their predominant emotion – usually fear – in the context and pass it off with a rationalization. For example, that their particular work/role is so important that it justifies their excessive consumption on a planet of limited and unequally shared resources.

Consequently, to choose an obvious example, most climate, environmental, anti-nuclear and anti-war activists fail to grapple meaningfully with the obvious contradiction between their own over-consumption of fossil fuels and resources generally and the role that consumption of these resources plays in driving the climate and environmental catastrophes as well as war. The idea of reducing their own personal consumption is beyond serious contemplation (let alone action). And, of course, it goes without saying that the global elite suffers this disintegration of the mind by failing to connect their endless acquisition of power, profit and privilege at the expense of all others and the Earth, with the accelerating and multifaceted threats to human survival including the future of their own children. But the examples are endless.

In any case, leaving aside ‘cognitive dissonance’, there are several types of mental disintegration as I define it in this article. Let me briefly give you five examples of mental disintegration before explaining why it occurs.

Denial is an unconscious mental state in which an individual, having been given certain information about themselves, others they know or the state of the world, deny the information because it frightens them. This is what happens for a ‘climate denier’, for example. For a fuller explanation, see ‘The Psychology of Denial’.
The ‘Magic Rat’ is an unconscious mental state in which a person’s fear makes them incapable of grappling with certain information, even to deny it, so they completely suppress their awareness of the information immediately they receive it. For four examples of this psychological phenomenon, which President Trump exemplifies superbly, see ‘You Cannot Trap the “Magic Rat”: Trump, Congress and Geopolitics’.
Delusion is an unconscious mental state in which a person is very frightened by certain information but the nature of the circumstances make it impossible to either deny or suppress awareness of the information so they are compelled to construct a delusion in relation to that particular reality in order to feel safe. For a fuller explanation, see ‘The Delusion “I Am Not Responsible”’.
Projection is an unconscious mental state in which a person is very frightened of knowing a terrifying truth so they ‘defend’ themselves against becoming aware of this truth by (unconsciously) identifying a more palatable cause for their fear and then ‘defending’ themselves against this imagined ‘threat’. Political leaders in Israel do this chronically in relation to the Palestinians, for example. But the US elite also does this chronically in relation to any competing ideas in relation to political and economic organization in other countries. See ‘The Psychology of Projection in Conflict’.
Lies arise from a conscious or unconscious mental state in which a person fears blame and/or punishment for telling an unpalatable truth (such as one that will self-incriminate) so they unconsciously employ tactics, including lying, to avoid this blame and punishment (and thus project the blame onto others). When people lie unconsciously, it means they are lying to themself as well; that is, constructing a lie without awareness that they are doing so. For a fuller explanation, see ‘Why Do People Lie? And Why Do Other People Believe Them?’

So why does this mental disintegration – this disintegration of the mind so that its many components are essentially unaware of the others – happen? In brief, it happens because, throughout childhood, each individual is endlessly bombarded with ‘visible’, ‘invisible’ and ‘utterly invisible’ violence in the name of socialization, which is more accurately labeled ‘terrorization’. This is done to ensure that the child is obedient despite the fact that obedience has no evolutionary functionality whatsoever. See ‘Why Violence?’ and ‘Fearless Psychology and Fearful Psychology: Principles and Practice ’.

A primary outcome of this terrorization in materialist cultures is that the child learns to suppress their awareness of how they feel by using food and material items to distract themselves. By doing this, the child rapidly loses self-awareness and learns to consume as the substitute for this awareness. Clearly, this has catastrophic consequences for the child, their society and for nature (although it is immensely profitable for elites and their agents). For a fuller explanation, see ‘Love Denied: The Psychology of Materialism, Violence and War’.

Beyond this, however, this terrorization ensures that the human mind is so disintegrated that virtually all humans have no problem living in denial, delusion and projection and using ‘magic rats’ and lies on a vast range of issues because they simply have no awareness of reality in that context. Different parts of their disintegrated mind simply hold one element of their mind separately from all others (thus obscuring any denial, delusion and projection and the use of ‘magic rats’ and lies), consequently precluding any tendency to restore integrity from arising.

This is why, for example, most people can lie ‘outrageously’, including under oath, without the slightest awareness that they are doing so and which, as an aside, is why oaths to tell the truth in court, and even lie detector tests, are utterly meaningless. If the person themself is unaware they are lying, it is virtually impossible for anyone else – unless extraordinarily self-aware – to detect it. And, of course, judges and juries cannot be self-aware or they would not agree to perform their respective roles in the extraordinarily dysfunctional and violent legal system. See ‘The Rule of Law: Unjust and Violent’.

In essence then, the process of ‘socializing’ (terrorizing) a child into obedience so that they will ‘fit into’ their particular society has the outcome of scaring them into suppressing their awareness of reality, including their awareness of themself. In this circumstance, the individual that now ‘survives’ does so as the ‘socially-constructed delusional identity’ (that is, obedient and, preferably, submissive individual) that the significant adults in their childhood terrorized them into becoming.

To reiterate: Because social terrorization destroys the emergence of an integrated mind that would enable memory, sensing capacities, thoughts, feelings, conscience, attitudes, beliefs, values and behaviours to act in concert, the typical individual will now invariably act in accord with the unconscious fear that drives every aspect of their behavior (and ‘requires’ them to endlessly seek approval to avoid the punishment threatened for disobedience when they were a child).

Moreover, this disintegrated mind has little or no capacity to ‘observe reality’ in any case, such as seek out genuine news sources – like the one you are reading now – that accurately report the biodiversity, climate, environmental, military and nuclear catastrophes and, having done so, to be truly aware of this news in the sense of deeply comprehending its meaning and implications for their own behaviour.

So, to elaborate one of the examples cited above, even most individuals who self-identify as climate, environmental, anti-nuclear and/or anti-war ‘activists’ go on over-consuming (which is highly socially approved in industrialized societies) without any genuine re-evaluation of their own behaviour in light of what should be the observed reality about these crises (or, if their mind allows a ‘re-evaluation’ to commence, to dismiss it quickly with a rationalization that their over-consumption is somehow justified).

One obvious outcome of this is that elite-controlled corporations and their governments can largely ignore ‘activist’ entreaties for change because activist (and widespread) over-consumption constitutes financial endorsement of the elite’s violent and exploitative economy. In other words: If people are buying the products (such as fossil fuels for their car and air travel, and hi-tech devices), made possible by fighting the wars and exploiting the people in countries where the raw materials for this production are secured, then why pay attention to calls for change? Dollars speak louder than words.

So what can we do?

Well, given that the above describes just a small proportion of the psychological dysfunctionality of most humans, which is why we remain on the fast track to extinction despite overwhelming evidence of the profound changes that need to occur – see ‘Human Extinction by 2026? A Last Ditch Strategy to Fight for Human Survival’ – I encourage you to seriously consider incorporating strategies to address this dysfunctionality into any effort you make to improve our world.

For most people, this will include starting with yourself. See ‘Putting Feelings First’.

For virtually everyone, it will include reviewing your relationship with children and, ideally, making ‘My Promise to Children’.

For those who feel readily able to deal with reality, consider campaigning strategically to achieve the outcomes we need. See Nonviolent Campaign Strategy or Nonviolent Defense/Liberation Strategy. The global elite is deeply entrenched – fighting its wars, exploiting people, destroying the biosphere – and not about to give way without a concerted effort by many of us campaigning strategically on several key fronts.

If you recognize the pervasiveness of the fear-driven violence in our world, consider joining the global network of people resisting it by signing the online pledge of ‘The People ’s Charter to Create a Nonviolent World ’.

But, most fundamentally of all, if you understand the simple point that Earth’s biosphere cannot sustain a human population of this magnitude of which more than half endlessly over-consume, then consider accelerated participation in the strategy outlined in ‘The Flame Tree Project to Save Life on Earth ’.

Or, if this feels too complicated, consider committing to:

The Earth Pledge

Out of love for the Earth and all of its creatures, and my respect for their needs, from this day onwards I pledge that:

I will not travel by plane
I will not travel by car
I will not eat meat and fish
I will only eat organically/biodynamically grown food
I will minimize the amount of fresh water I use, including by minimizing my ownership and use of electronic devices
I will not buy rainforest timber
I will not buy or use single-use plastic, such as bags, bottles, containers, cups and straws
I will not use banks that provide any service to corporations involved in fossil fuels, nuclear power and/or weapons
I will not accept employment from, or invest in, any organization that supports or participates in the exploitation of fellow human beings or profits from killing and the destruction of the biosphere
I will not get news from the corporate media (mainstream newspapers, television, radio, Facebook…)
I will make the effort to learn a skill, such as food gardening or sewing, that makes me more self-reliant
I will gently encourage my family and friends to consider signing this pledge.

Conclusion

There is a vast array of ‘professional help’, literature, video material, lecturers and other ‘resources’ from a wide range of perspectives that advocate and ‘teach’ one or a variety of ways that people can use to change their behaviour to get improved outcomes in their lives (whether from a personal, economic, business, political or other perspective). Virtually all of these constitute nothing more than psychological ‘tricks’ to achieve a short-term outcome by ‘working around’ the fundamental truth: As a result of terrorization during childhood, virtually all humans are unconsciously terrified and this makes their behaviour utterly dysfunctional.

The point is this: there is no trick that can get us out of the catastrophic mess in which we now find ourselves. Only the truth can do that. Psychological and behavioural dysfunctionalities notwithstanding, if we do not address this fear as part of our overall strategy, then this fear will destroy us in the end. And the evidence of that lies simply in the fact that the daily updates on the already decades-long but ongoing horrific biodiversity, climate, environmental, nuclear, war and humanitarian crises are testament to our ongoing failure to respond appropriately and powerfully. Because our (usually unconscious) fear prevents us from doing so.

So if you believe that human beings are going to get out of our interrelated social, political, economic, military, nuclear and ecological crises with a largely psychologically dysfunctional population, I encourage you to re-evaluate that belief (paying attention, if you can, to how your disintegrated mind intervenes to prevent you doing so). And I encourage you to ask yourself if the value we get out of improving the psychological functionality of our species might not be worth considerable effort as part of our overall strategy to avert human extinction.

Biodata: Robert J. Burrowes has a lifetime commitment to understanding and ending human violence. He has done extensive research since 1966 in an effort to understand why human beings are violent and has been a nonviolent activist since 1981. He is the author of ‘Why Violence?’ His email address is flametree@riseup.net and his website is here.

Social Media and the Society of the Spectacle

Posted on May 13, 2019 by Reid Mukai

By Kenn Orphan

Source: CounterPunch

“The reigning economic system is a vicious circle of isolation. Its technologies are based on isolation, and they contribute to that same isolation. From automobiles to television, the goods that the spectacular system chooses to produce also serve it as weapons for constantly reinforcing the conditions that engender “lonely crowds.”

― Guy Debord, The Society of the Spectacle

“The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic society. Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country. We are governed, our minds are molded, our tastes formed, our ideas suggested, largely by men we have never heard of. This is a logical result of the way in which our democratic society is organized. Vast numbers of human beings must cooperate in this manner if they are to live together as a smoothly functioning society.”

― Edward Bernays, Propaganda

“We think we’re searching Google; Google is actually searching us. We think that these companies have privacy policies; those policies are actually surveillance policies. We’re told that if we have nothing to hide, then we have nothing to fear. The fact is, what they don’t tell us and what we are forgetting, that if you have nothing to hide, then you are nothing, because everything about us that makes us our unique identities, that gives us our individual spirit, our personality, our sense of freedom of will, freedom of action, our sense of our right to our own futures, that’s what comes from within. Those are our inner resources. That’s our private realm. And it’s intended to be private for a reason, because that is how it grows and flourishes and turns us into people who assert moral autonomy—an essential element of a flourishing, democratic society.”

― Shoshana Zuboff, author of Master or Slave: The Fight for the Soul of Our Information Civilization

“Under observation, we act less free, which means we effectively are less free.”

― Edward Snowden

Recently I was rereading some of Guy Debord’s The Society of the Spectacle. I was reminded of how essential this work by the late French Marxist philosopher is to today’s age of social media. Debord’s understanding of how the forces of capital shape our collective experiences and thoughts speaks to our time where algorithms dominate the trajectory of the psyche against a craven backdrop of what political philosopher Sheldon Wolin has described as “inverted totalitarianism.”

Every day we are bombarded with the imagery of empire and capital. It is relentless. Our minds have become both a marketplace and a commodity to be traded. And it is a lucrative industry with Facebook and Google as prime examples. Their data collection and surveillance typify a conjoining of the state and capitalist economy; and they have carved out insidious new spaces in the human brain to coerce self-imposed censorship and conformity to the prevailing consumerist global order.

This social conditioning is a process which requires mass compliance. The infamous propagandist for industry and vaunted “father of public relations” Edward Bernays understood that. It takes time to manipulate the multilayered strata of the human psyche, especially in regard to large populations of people. But history is replete with tragic examples of its successful implementation by powerful interests. Today those interests lie squarely with capital and empire; but the effects are the same, distraction, censorship, alienation, coerced, compliance with the norms of the status quo and the numbing of the critical mind.

Debord said, “Such a perfect democracy constructs its own inconceivable foe, terrorism. Its wish is to be judged by its enemies rather than by its results. The story of terrorism is written by the state and it is therefore highly instructive. The spectating populations must certainly never know everything about terrorism, but they must always know enough to convince them that, compared with terrorism, everything else seems rather acceptable, or in any case more rational and democratic.” This profound observation is even more important today. The state, via mass media, informs us of the villains and phantoms they believe we should fear. Other, far more destructive, deadly and oppressive threats such as the continued proliferation of nuclear arms, catastrophic climate change, collapse of ecosystems, dangers to public health from industrial pollutants, vastly unequal, racist and brutal economic and legal systems, militarism or plutocratic tyranny can then be relegated as non-issues, or at least lesser ones.

Most people on the planet will not suffer or die from a terrorist attack, but they are very likely to be severely affected by the other issues mentioned above. Imagery on portable screens that virtually everyone in the West and around the world has access to communicates messages that may speak to some of these dire or existential problems, but they do so in an abstract manner that divorces the observer from the subject.

As Debord observed, this kind of culture of spectacle informs our personal relationships as well. Whether one is “present” on social media or not has become a sort of litmus test of ones presence in life itself. “Likes” or emojis have replaced and truncated language to such an extent that now older forms of communication are often looked at with novelty, suspicion, or even disgust. What’s more is that emojis in social media, particularly Facebook, have been employed all too often as tools of ridicule or even harassment of weak or vulnerable people. But what is perhaps the most striking about the current social media age is its repetitive narrative of self-aggrandizement. One so repetitive and hypnotic that it almost appears invisible. The “selfie” and “status update” are examples of the unending drive of social media to create a false sense of self to present to the world. Of course this self must conform and be well adjusted to consumerist society in one form or another lest it be tagged for “mental health issues,” subversive thought or behavior, or simply be rendered unnoticed or unimportant by society in general.

Indeed, I am certain Debord would be horrified at the age of social media. At no other time in human history has there been a greater confluence of authoritarian dominance or social control implemented in such an intimate and ubiquitous manner. Unlike Debord’s time, social media provides a new medium to not only socially condition the masses but for the corporate state to gather what was once private information about those masses via their personally owned devices and apps.

That it masquerades as a form of democracy is equally disturbing, especially since at its core it represents the policing of thought and dampening of dissent. He wrote as if penning a prophecy: “The spectator’s consciousness, imprisoned in a flattened universe, bound by the screen of the spectacle behind which his life has been deported, knows only the fictional speakers who unilaterally surround him with their commodities and the politics of their commodities. The spectacle, in its entirety, is his “mirror image.””

This spectacle reigns supreme in today’s social media culture. It is essential to its formulation and operating guidelines. Under such a paradigm history must be sterilized of analysis and ultimately atomized into unrelated instances to make an eternal present, divorced from any transformative potential. Therefore corporations and industries which have long records of polluting the environment or lying to the public about the safety of their products can continue to expand and even be celebrated by the corporate owned media. Religious institutions with long histories of abuse, patriarchy and repression can maintain their status as trusted institutions. The military can repeat the lie over and over that it is noble despite a history drenched in the blood of well documented atrocities and ongoing crimes. The United States and many other nations can keep calling themselves democracies despite quite obvious facts that strongly refute that designation. The mere notion of revolution then is made to be farcical or even dangerous. After all, how could revolution ever be seen as necessary within a democracy?

Social media does not necessarily signal the death of democratic freedom, but in its current form and under the aegis of capital it is certainly a nail in its coffin. This is because under such circumstances it is incapable of being anything other than a means for capital accumulation for the corporate state and a platform for its narrative, and it will do this through ever more invasive, censorial and repressive means. As Edward Snowden pointed out, people are less free when they feel that they are being observed. This is especially so when the observer is the state. Several studies have indicated that there is a sharp decline in certain online searches among the general public following any indication that government agencies are logging those searches, even if those citizens have not committed any crime. And the chilling effect is not unfounded. One incident involved an innocent couple who were visited by counter-terrorism police after searching Google for pressure cookers and backpacks. Since the internet has become the world’s public library, the implications for democracy are as dire as they are clear.

Unplugging from any of this isn’t easy, nor is it necessarily virtuous, but there are ways to divest from its social control personally and collectively. There are also ways to use it which defy its dominant algorithms. Détournement, which merely means rerouting or hijacking in French, is one of those ways. This involves inverting the imagery or messages of capital and empire to illustrate and even amplify their mendacity. It has a long history of effective use in bending the dominant narrative to one which reflects reality.

All of this is not to say that technology or social media are inherently bad, but to recognize that much of it has become a vehicle for a rather pernicious authoritarianism. And its danger lies in the fallacy of its benign appearance. Whether it be Google maps or one of countless other “helpful” apps one uses on a daily basis, surveillance capital becomes a means of controlling behavior, transactions, choices, as well as determining which members of society present a threat to the order. In other words, conformity is strongly reinforced while any form of dissent is rendered dangerously subversive. But although the algorithmic maps to our collective psyche are being endlessly drawn by programmers and their corporate and state masters, we still have the agency to navigate these landscapes with our eyes open. And indeed, the best tool we possess will always be that critically informed dissent the powerful so fear the most.

SHENPA AND THE TIBETAN ART OF NOT GETTING HOOKED

Posted on May 12, 2019 by Reid Mukai

By Azriel ReShel

Source: Waking Times

Shenpa is the Tibetan word for attachment. According to Pema Chödrön, shenpa would better be translated as “something that hooks us”.

There are two levels of shenpa, the reaction to a pain that surfaces within us and the escaping of pain that is within us. Dzigar Kongtrul Rinpoche, refers to shenpa as the charge behind our thoughts, words and actions, and the charge behind our likes and dislikes. Shenpa is what motivates our habitual patterns and our addictions.

Shenpa is also vibrant in the moment when someone puts you down, says something you don’t like, or even makes an innocent remark which is misinterpreted by your inner lens of pain, and you erupt forth like a volcano. We can even feel the eruption coming, and see the moment of choice; that split second where the forked road appears and we can choose which pathway to follow, and yet we usually take the volcanic one, regretting our reaction after.

So Why do we Get Hooked?

We all experience shenpa. It’s at the root of our escapism from our own suffering. It’s what we turn to in order to ease our pain; distract ourselves from the world. It’s also how we react when someone pushes the button holding our pain hostage.

I have been having my own shenpa journey with my ex-partner. Mostly I’m good at ignoring the barbed comments, or negative stories about me that my children tell me when they arrive back from being with their Dad, but sometimes I succumb. And even as I drag myself into what I know will be an energy draining conflict I’ll regret, I go racing along that silver pathway. And of course, it always ends badly. I regret wasting my time or my energy either defending myself or falling into the trap of believing something will be different and it never is. So why does this happen? It is the peculiar field of the involuntary response of shenpa. We take the bait while swimming along nicely in life, even though we know we’ll be caught and in the frying pan pretty damn soon.

Pema Chodron says we could also call shenpa ‘the urge.’

[It is] the urge to smoke that cigarette, to overeat, to have another drink, to indulge our addiction whatever it is. Sometimes shenpa is so strong that we’re willing to die getting this short-term symptomatic relief. The momentum behind the urge is so strong that we never pull out of the habitual pattern of turning to poison for comfort. It doesn’t necessarily have to involve a substance; it can be saying mean things or approaching everything with a critical mind.

This is the addictive nature of shenpa we all know so well. Our escape from reality and voyage into mindless practices, like eating an entire box of chocolates, or binge drinking. It sets us on a cycle that ends with negative consequences.

At the subtlest level, we feel a tightening, a tensing, a sense of closing down. Then we feel a sense of withdrawing, not wanting to be where we are. That’s the hooked quality. That tight feeling has the power to hook us into self-denigration, blame, anger, jealousy and other emotions which lead to words and actions that end up poisoning us. ~ Pema Chodron

Interestingly, shenpa is also present in the so-called ‘good’ addictions. You know the yogi who does two-hour ashtanga classes daily and loses their ananda (bliss) if they’re not on the mat. We all have attachments, that’s human nature.

Pema Chodron says that shenpa thrives on the underlying insecurity of living in a world that is always changing. We get caught in wanting things to be a certain way, to always be that way. Our partner is especially loving towards us and then we expect and want every experience to be just like that. But that’s not how life works. We get caught in the desire for sameness. It can happen with meditation practice too. We have a wonderful, transcendent and beautiful meditation and we then measure all subsequent meditations against this one practice, feeling disappointed or disillusioned when the mind won’t rest and we can’t reach that same state again.

Shenpa brings us back to the ever-changing present moment. As we accept whatever comes at us, with unconditional acceptance, we become unattached and life flows more gracefully.

Learning to recognise shenpa teaches us the meaning of not being attached to this world. Not being attached has nothing to do with this world. It has to do with shenpa — being hooked by what we associate with comfort. All we’re trying to do is not to feel our uneasiness. But when we do this we never get to the root of practice. The root is experiencing the itch as well as the urge to scratch, and then not acting it out. ~ Pema Chodron

Overcoming Our Attachments

To overcome shenpa is to have radical mindfulness, integrity and a deep connection with yourself. It requires constant communication and most of all – listening. It is a wonderfully powerful practice.

It is like the spaces in music, the pause between the in-breath and the out-breath. The exceptional moment that can change everything. And when we bring awareness to this moment, we can change the course of relationships, events and our personality. When we catch ourselves before the angry outburst, or in that thought that comes before reaching for a cigarette or the next block of chocolate, we can heal old patterns and change the way we experience our lives.

Pema Chodron says the Tibetan word for renunciation is shenlok, which means turning shenpaupside-down or shaking it up.

In practicing with shenpa, first we try to recognise it. The best place to do this is on the meditation cushion. Sitting practice teaches us how to open and relax to whatever arises, without picking and choosing. It teaches us to fully experience the uneasiness and the urge, and to interrupt the momentum that usually follows. We do this by not following after the thoughts and learning to come back to the present moment. We learn to stay with the uneasiness, the tightening, the itch ofshenpa. We train in sitting still with our desire to scratch. This is how we learn to stop the chain reaction of habitual patterns that otherwise will rule our lives. This is how we weaken the patterns that keep us hooked into discomfort that we mistake as comfort.

We won’t always get it right and there will always be charges and more layers, but basically shenpa is pointing us to the places deep within us that are calling out for healing and loving attention, so we can return to the self. Gathering yourself up like an old friend, and reaching for a cup of tea and a cookie, you can welcome those long forgotten places and begin the journey back to wholeness and inner peace.

Tackling the ‘Impossible’: Ending Violence

Posted on May 1, 2019 by Reid Mukai

By Robert J. Burrowes

Whenever, in ordinary circumstances, the subject of violence comes up, most people throw up their hands in horror and comment along the lines that it is ‘in our genes’, ‘nothing can be done about it’ or other words that reflect the powerlessness that most people feel around violence.

It is true that violence is virtually ubiquitous, has a near-infinite variety of manifestations and, at its most grotesque (as nuclear war or run-away climate catastrophe), even threatens human extinction in the near-term.

Nevertheless, anyone who pays attention to the subject of violence in any detail soon discovers that plenty of people are interested in tackling this problem, even if it is ‘impossible’. Moreover, of course, at least some people recognize that while we must tackle each manifestation of violence, understanding the cause of violence is imperative if we are to successfully tackle its many manifestations at their source. To do all of this effectively, however, is a team effort. And hopefully, one day, this team will include all of us.

In the meantime, let me start by telling you a little about some of the people who are already working to end violence by tackling one or more of its many manifestations. These individuals are part of a worldwide network set up to focus on ending violence – ‘The People’s Charter to Create a Nonviolent World’ – and they have signed a pledge to do so.

Concerned about US government threats to Iran and Venezuela, several Charter signatories were part of one or both recent peace delegations to Iran and Venezuela respectively. These delegations were designed to open more lines of communication and to demonstrate solidarity with those who do not submit to US hegemony.

The 28-member US peace delegation to Iran from 25 February to 6 March 2019 included long-term nonviolent activists Margaret Flowers, Kevin Zeese and David Hartsough. Unfortunately for David, author of Waging Peace: Global Adventures of a Lifelong Activist and director of Peaceworkers, his trip didn’t go as planned. If you would like to read a compelling account of his time in Iran with some wonderful Iranians, while learning something about what it means to be on the wrong end of US sanctions, you will find it here: ‘An American Casualty of U.S. Economic Sanctions on Iran’. Glad you got the lifesaving medical treatment from our Iranian friends that you needed David, despite the sanctions! And it is a tragedy that Iran has recently suffered even more, as a result of the devastating floods that have hit the country, with the sanctions cruelly denying them vital emergency assistance. See ‘Stop the ongoing U.S. economic terrorism against Iran and help its people!’

In relation to Venezuela, a 13-member peace and solidarity delegation from North America landed in Caracas, Venezuela on the weekend of 9-10 March 2019. The delegation included leaders of antiwar groups from the US and Canada and, once again, Kevin Zeese and Margaret Flowers of ‘Popular Resistance’ and ‘Clearing the Fog’ podcasts. You can read an account of this delegation’s findings in Kevin and Margaret’s highly informative report ‘Venezuela: US Imperialism Is Based On Lies And Threats’.

Another initiative to support Venezuelans was outlined in the article ‘A Nonviolent Strategy to Defeat a US Military Invasion of Venezuela ’.

Traveling widely to witness and demonstrate solidarity with those on the receiving end of US military violence, another long-term nonviolent activist, Kathy Kelly, recently wrote an article pointing out that ‘Every War Is a War against Children’ in which she evocatively documented examples of what this means for those children living in the war zones we call Yemen and Afghanistan. In an earlier article, Kathy questioned the morality of those corporations – such as Lockheed Martin, Boeing, General Dynamics and Raytheon – that profit from the killing their weapons inflict. See ‘Can We Divest from Weapons Dealers?’

Environmental journalist Robert Hunziker continues to fearlessly research and truthfully document the ongoing assaults that humans are inflicting on Earth’s biosphere. In his most recent article ‘The Blue Ocean Event and Collapsing Ecosystems’, Robert straightforwardly explains the content of a recent interview of Dr. Peter Wadhams, the world’s leading Arctic scientist. Robert notes that ‘Currently, the Arctic is heating up about 4 times faster than the rest of the planet… the temp difference between the Arctic and the tropics is dropping precipitously… thus, driving the jet streams less… creating meandering jet streams… in turn, producing extreme weather events throughout the Northern Hemisphere, especially in mid-latitudes where most of the world’s food is grown.’ Robert also notes that the study of ancient ice cores by a team from the British Antarctic Survey, University of Cambridge and University of Birmingham found ‘major reductions in sea ice in the Arctic’ which will crank up (via temperature amplification as a result of no Arctic sea ice) Greenland regional temperatures ‘by 16°C in less than a decade’ with horrific implications for life on Earth. Thank you, Robert, for reporting what the corporate media won’t touch and even many activists find too terrifying to seriously contemplate.

In Chile, Pía Figueroa continues her heavy involvement in efforts to network those committed to peace and nonviolence and to develop media channels that report the truth. Pía reports that ‘Pressenza International Press Agency’, which celebrated its tenth anniversary last November ‘in more than 40 places of the world’, continues to advance its contribution ‘with a journalism focused on peace and nonviolence, to a world in which all human beings have a place and their rights are fully respected, in a framework of disarmed and demilitarized societies, capable of re-establishing the ecological balance through governments of real and participatory democracy.’

Since attending the Media Forum organized in the city of Chongqing, China, by CCTV+ and CGTN, in October last year, Pía has been busy organizing the upcoming Latinamerican Humanist Forum in Santiago with the objective of ‘Building Convergences’, as its slogan points out. It will be held on 10-12 May with the participation of many grassroots and social organizations involved in more than twenty networks of nonviolent action and inspired by the European Humanist Forum that took place in Madrid, Spain, in May 2018.

Anwar A. Khan was born into ‘a liberal Muslim family in Bangladesh’. As a 16 year old college student, he participated in the ‘Bangladesh Liberation War of 1971, which resulted in horrendous loss of life, genocide against Bangladesh’s intelligentsia and systematic rapes.’ This experience taught him the nature of the US establishment as he was ‘on the battle field along with so many friends of mine and Indian soldiers to fight back the obnoxious nexus of the Pakistani military regime and the Whitehouse establishment’ to create Bangladesh. Khan Bhai went on to complete a post-graduate education, before embarking on a 43-year (so far) business career, involving many different levels of corporate engagement and which took him to many countries of the world, including Venezuela in 2010 where he met both Hugo Chavez and Nicolás Maduro.

He also writes regularly in his spare time and recently wrote an article highlighting the adverse impact of the lack of infrastructure under which many impoverished countries suffer, given the way in which the global economy functions to exploit them. In the article, he describes an inferno that started on the night of 20 February 2019 in a building at Chawkbazar, a 300-year-old Dhaka neighbourhood, ‘where chemicals for making deodorants and other household uses were illegally stored’. The fire ‘quickly spread to four nearby buildings where many people were trapped. Hundreds of firefighters rushed to the scene but traffic jams in the narrow streets held them up. It took almost 12 hours to bring the fire under control….’ The horrific inferno claimed about 100 lives and more were injured. For the full account, see ‘After Nimtali, now Chawkbazar inferno hell, a crisis of humanity’.

Commenting on the current project that she is organizing with friends, Lori Lightning outlines the rationale behind ‘Bear Bones Parenting’:

‘There’s no course or exam to pass to become a parent, and most try to figure this out once a parent, and usually in an exhausted overwhelmed state. Bedtimes, meals, chores, and healthy open communication all become a task without a trusted framework in place.

‘Based on 51 years of combined wisdom as educators, counselors, health practitioners, moms, step moms and foster moms, Bear Bones Parenting offers an intuitive formula to demystify the basics of parenting and a workbook with tools for reflection and wellness practices to take you actively through day to day living no matter where you are at in your life. You dedicate 15 minutes a day and in trade stop being overwhelmed. A “do it yourself” workbook filled with tools to turn life into what you envision for yourself and your family.

‘Our cast of puppets help to inspire playful reflection on our children’s temperaments and our own. Eventual creation of short videos will be easily accessible for busy parents and provide some examples of how things typically play out with temperaments and inspiration of the Bear way, which is curious, intuitive, firm and loving.

‘We hope that BBP can help reduce parental stress and frustration so there is time to connect in joy and curiosity with our children and foster their independence.’

For more information, you can contact Lori at this email address: <BearBonesParenting@gmail.com>

Professor Mazin Qumsiyeh is volunteer Director of The Palestine Institute for Biodiversity and Sustainability (PIBS) and the Palestine Museum of Natural History (PMNH) but he is also actively engaged in the Palestinian struggle for liberation from Israeli occupation. As he evocatively noted in a recent Easter reflection: ‘This is the tenth Easter I celebrate after returning to Palestine in 2008. When we native Christian Palestinians have a few moments to meditate and reflect in this season, we reflect that some 2.5 billion human beings believe in a message that originated with a Palestinian baby born in a manger here and was crucified for being the first revolutionary Palestinian to push for caring for the sick and the poor.

‘We reflect on the real message of Jesus, a message of love and coexistence. The harsh reality on the ground reminds us of our responsibility to shape a better future.

‘We are hopeful because we take a long view of history. Some 150,000 years ago, humans migrated from Africa using Palestine as the passage way to Western Asia and then the rest of the world. 12,000 years ago, this area became the center of development for agriculture (the Fertile Crescent). This was where we humans first domesticated animals like goats and donkeys and plants like wheat, barley, chickpeas, and lentils. This transformation allowed our ancestors time to evolve what we now call “civilization”. Hence, the first writings, the first music, and art, and the first thoughts of deities. From our Aramaic alphabet came the Latin, Arabic, Syriac, and Hebrew alphabets. Aramaic was the language of Jesus and much of our current Palestinian Arabic is still Aramaic words.’

Mazin continues to travel regularly, lecturing about initiatives of the museum but also about the political reality in Palestine. If you would like to volunteer to assist the museum’s projects, or to donate money, books, natural history items or anything else that would be useful, you are welcome to contact Mazin and his colleagues at <info@palestinenature.org>

Finally, we are deeply saddened to report the passing of Tom Shea, a long-time stalwart in the struggle for a better world and one of the original team of individuals who launched ‘The People’s Charter to Create a Nonviolent World’ on 11 November 2011. We include below the testament of his great friend and fellow nonviolent activist, Leonard Eiger:

‘For Tom Shea, Peace WAS the Way

‘My dear friend and fellow Ground Zero member Tom Shea passed away peacefully in the early morning hours of April 3rd surrounded by his family.

‘Earlier in his life Tom had been a Jesuit, a high school teacher, and had started an alternative high school and Jesuit Volunteer Corp: Midwest. He had also been involved in social justice issues on the national level with the Jesuits. Ground Zero member Bernie Meyer remembers Tom with great fondness, from being a student at St. Ignatius High School in Cleveland where Tom was teaching, to resisting together at Ground Zero many years later.

‘Tom was 47 when he left Cleveland for Traverse City, Michigan in 1977. There he met his partner Darylene, and they were inseparable from then on. Together, they participated in the Nuclear Freeze movement, and were part of the Michigan Peace Team. They traveled to New York for the second Conference on Disarmament in 1982. They protested both the first Gulf War and the war in Iraq. They also engaged in war tax resistance.

‘At Darylene’s suggestion, they attended a course in conflict mediation in the early ‘80s at a time when there was little written on the subject. That experience led them to a course taught by Quakers at Swarthmore College in 1986. In 1990 Tom and Darylene founded the five-county Conflict Resolution Service in Northern Michigan and trained the first group of volunteer mediators. Their mission was to promote peace and civility in the community through the use of mediator guided dialogue. In the early days of the program, volunteers met in church basements and around kitchen tables to train, role play and share experiences. They would travel to the homes of people needing mediation, focusing on resolving family and neighborhood conflicts.

‘Tom and Darylene moved to Snoqualmie, Washington in 2007 to spend more time with Darylene’s children. Tom got involved in community issues and continued his war tax resistance work. You could find him every April 15th, in front of the local post office, offering tax resistance information.

‘I was still leading a social justice ministry at the Snoqualmie United Methodist Church when one day Tom called the church office and asked who was doing social justice work in the area. We connected immediately due to common work and friends. Soon, Tom and I were making the pilgrimage together across the water to Ground Zero Center for Nonviolent Action, and the rest (as they say) is history.

‘I have spent countless hours with Tom and Darylene, discussing world affairs and working together on strategies and tactics for our work with Ground Zero. Tom and Darylene have been inseparable as both life partners and co-conspirators for peace. Tom once said that Darylene is like a Jesuit herself: “Jesuits are taken as very scholarly people and she’s very scholarly.”

‘In addition to working on media and communications for Ground Zero, and planning vigils and nonviolent direct actions at the Bangor Trident nuclear submarine base, Tom put himself on the line many times, often entering the roadway blocking traffic, both on the County and Federal sides, symbolically closing the base and risking arrest. Tom also created street theatre scripts that have been used during vigils at the submarine base to entertain and educate people.

‘Robert Burrowes, who cofounded ‘The People’s Charter to Create a Nonviolent World’, said that “Tom was one of the true legends in my life. A long-standing symbol of, and nonviolent fighter for, everything that could be in our world.” When all is said and done, Tom’s life can be summed up by A.J Muste: “There is no way to peace. Peace is the way.”

‘We will be scattering some of Tom’s ashes (per his wishes) at Ground Zero Center during our August Hiroshima-Nagasaki weekend of remembrance and action.

‘I invite you to honor Tom’s memory by supporting the work of the National War Tax Resistance Coordinating Committee. There are many ways we can engage in war tax resistance in the context of a broad range of nonviolent strategies for social change.’

While diminished by the passing of Tom, the Ground Zero Center for Nonviolent Action continues ‘to explore the meaning and practice of nonviolence from a perspective of deep spiritual reflection, providing a means for witnessing to and resisting all nuclear weapons, especially Trident. We seek to go to the root of violence and injustice in our world and experience the transforming power of love through nonviolent direct action.’ You can read about their ongoing efforts on their website, Ground Zero, which also features a ‘Current Action Alert: Stop the “Low-Yield” Trident Warhead!’

Each of the individuals mentioned above is part of the ongoing and steadily expanding effort to end the violence in our world. They refuse to accept that violence cannot be ended, and each has chosen to focus on working to end one or more manifestations of violence, according to their particular interests. If you would like to join these people, you are welcome to sign the online pledge of ‘The People’s Charter to Create a Nonviolent World’.

If your own interest is campaigning on a peace, climate, environment or social justice issue, consider doing it strategically. See Nonviolent Campaign Strategy.

If your focus is a defense or liberation struggle being undertaken by a national group, consider enhancing its strategic impact. See Nonviolent Defense/Liberation Strategy.

If your preference is addressing the climate and environmental catastrophes systematically, consider participating in ‘The Flame Tree Project to Save Life on Earth’.

If you would like to tackle violence at its source, consider revising your parenting in accordance with ‘My Promise to Children’. If you want the evidence to understand why this is so crucial, see ‘Why Violence?’ and ‘Fearless Psychology and Fearful Psychology: Principles and Practice’.

If you are aware enough to know that you are not dealing effectively with our deepening crisis, consider doing the personal healing necessary to do so. See ‘Putting Feelings First’.

It may be that ending human violence is impossible, as many believe. But there are a great number of people around the world who do not accept this and who are struggling, relentlessly, to end violence before it ends us. What about you?

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