Yearly Archives: 2022

Saturday Matinee: Blue Thunder

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Looking back at Blue Thunder

John Badham’s high-tech helicopter thriller Blue Thunder rode the crest of a decade obsessed with cool cars and aircraft…

By Ryan Lambie

Source: Den of Geek

Back in the 1980s, a company called Sega perfected what it referred to as the Full Body Experience. Less kinky than it sounds, this fusion of CRT television, videogame technology and hydraulic pistons aimed to give amusement arcade visitors a taste of what it might be like to drive a Ferrari Testarossa or motorcycle at breakneck speed or fly a fighter jet through a valley full of enemy aircraft.

For a generation of youths, these machines, with their chunky graphics and even chunkier controls, are the stuff of legend, and the mere mention of their names – Hang On, Out Run, After Burner, Space Harrier, Thunder Blade – is enough to evoke involuntary memories of Proustian proportions.

These half-remembered machines sum up the 80s era of mechanical wish fulfilment. More than any other, the decade catered to youthful fantasies of fast cars and deadly aircraft. Perhaps spurred on by the ongoing success of Star Wars, which placed Luke Skywalker at the helm of one of the coolest fighter craft ever committed to celluloid, the 80s saw a rash of mechanical fantasies appear in cinemas, arcades, and on television.

For examples, look no further than Magnum PI, first broadcast in 1980, in which Tom Selleck got to drive around in someone else’s Ferrari 308 GTS, and took the occasional ride in a friend’s helicopter. Knight Rider, first broadcast in 1982, saw David Hasselhoff drive around in an unspeakably cool talking car. In the movies, small boys got to fly through the skies on bikes (E.T.), in stolen spy planes (D.A.R.Y.L.), and sexy alien space craft (Flight Of The Navigator). Even Hollywood elder statesman Clint Eastwood got in on the act, as he controlled a top-secret Russian fighter jet with the power of his mind in Firefox.

Later on in the decade, Top Gun flew into cinemas, whose lovingly lit fighter jet porn inspired such films as Iron Eagle and its sequel. But before Top Gun, there was Blue Thunder, a 1983 movie that appeared to kick off a brief media love affair with helicopters.

Like Firefox, Blue Thunder had the benefit of some quite serious acting heft behind it. Roy Scheider, best known to wider audiences as the chap who blew up a shark real good in Jaws, turned in some quite brilliant performances in Klute, The French Connection (for which he was nominated for a Best Supporting Actor Oscar) and Marathon Man. Scheider starred alongside Malcolm McDowell, whose biggest successes at the time, either financially or critically speaking, were if…, A Clockwork Orange and Voyage Of The Damned.

Quite why either of them signed up for Blue Thunder isn’t initially clear; Scheider would essentially play second fiddle to the true star of the picture – the high-tech experimental helicopter, so important to the story that it gets title billing. But in a 1983 interview with Movies & Video Magazine (as recorded for posterity by Blue Thunder Online), Scheider explained that the film’s political overtones interested him in getting involved.

“So you see the underlying theme of the movie is that it’s a total invasion of privacy,” Scheider said. “Although this kind of device to control crowd would be very effective it would also be invasion of your personal liberties.  What my character does in the film is to show the community that this kind of device isn’t necessary to be flying over anyone’s life.”

As for McDowell, director John Badham noted in a Starlog interview that the actor was terrified of flying – a setback, considering the character he was supposed to play was an army colonel with a love of hurtling about in helicopters.

The plot, if you were a youth at the time, mattered little – there was a helicopter in the movie, and it got to blow stuff up with a big gatling gun, and that was all you needed to know. Viewed today, it’s surprising how long it takes for director John Badham to get to the explosive bits – which, as it turns out, is no bad thing.

Scheider plays Frank Murphy, a Vietnam veteran turned helicopter pilot for the Los Angeles Police Department. In spite of his troubled past, Murphy’s selected to fly a new, experimental helicopter called Blue Thunder, a kind of flying Swiss-army knife which would allow the police to spy on citizens from the air undetected, and gun down miscreants with the gigantic gatling cannon sticking out of the front.

It’s the twin topics of public freedom and state control which separate Blue Thunder out from most other vehicle-based films of the decade. Although a thriller first and foremost, Dan O’Bannon and Don Jakoby’s script poses some pertinent questions about privacy and surveillance; there are many scenes in Blue Thunder where technology is misused to spy on women in a state of undress, or on private conversations in people’s houses.

Interestingly, Dan O’Bannon, who was inspired to write Blue Thunder with his partner Don Jakoby after growing annoyed at the police helicopters buzzing around LA during the late 70s, wasn’t at all happy with the filmed treament of the script. “The political impact – and there was quite a bit – was toned down,” O’Bannon argued, making the villains of the piece the federal government rather than the LA police department.

Whether Blue Thunder’s political elements were toned down or not, there’s no doubt that, in an era where the British government’s looking to place missiles on the roofs of London buildings as an anti-terrorist measure during the Olympics, and personal privacy is a more current topic than ever before, the idea of a heavily-armed police helicopter scouting the skies doesn’t sound so far fetched.

Anyway, back to the plot. Murphy learns that a group of shady individuals within the military may be thinking of using the helicopter to exterminate troublesome political dissidents. This group is headed up by – surprise – Murphy’s old Nam-era nemesis, Colonel Cochrane, played by McDowell. As Murphy’s wife Kate (Candy Clark) heads off to a news network headquarters with a videotape which proves the military group’s guilt, Murphy steels himself for a final act confrontation with his new-found  military enemies.

And what a confrontation it is. Having carefully racheted up the post-Nixon era paranoia, John Badham lets fly with a closing stretch that pleased the young viewers less interested in the script’s earlier meditations on state control. For all those kids who sat in one of Sega’s Thunder Blade machines in the 80s, I suspect it’s Blue Thunder‘s closing action scene which was playing back in their heads as they prepared to pilot a remarkably familiar looking military helicopter.

At the helm of Blue Thunder, Murphy does battle with ordinary police choppers, a pair of fighter jets, and then Cochrane himself, who’s taken to the skies in an armed helicopter of his own. Without CG and with a mere sprinkling model effects, Badham stages an impressive aerial display above the streets of Los Angeles. To modern eyes, it’s not quite so jaw-dropping, but it’s still well shot, well choreographed and surprisingly intense – and there’s a sublimely comic moment involving a shower of roasted chickens.

On the acting front, Roy Scheider’s the consummate tough, unflappable hero, a young Daniel Stern is good value as his sidekick, while Warren Oates puts in a welcome appearance which would sadly prove to be among the last in his long career. Then there’s McDowell, who remains a cheerfully despicable hate figure, in spite of his terror behind the scenes. His character even gets his own obnoxious catchphrase – a stomach-churning “Catch you later”, complete with finger gun.

(On the topic of acting, Mario Machado, who memorably played a news anchor in the RoboCop movies, Scarface and Rocky III, among many others, also turns up in an identical role in Blue Thunder.)

From a technological standpoint, it’s inevitable that a film that dealt with the cutting-edge gadgetry of 80s America would look particularly outdated to 21st century eyes. In spite of this, Blue Thunder remains an intelligent and well-made thriller with some great action moments. Its box-office success triggered a spin-off ABC TV series of the same name in 1984, while rival network CBS brought out its own helicopter-based series, Airwolf, that same year.

Of all the vehicle-based films and TV shows to appear in the 80s, Blue Thunder is almost certainly among the best. Where most, such as Top Gun, brought with them an air-punching sense of jingoism, Blue Thunder is a bitter, cynical film, and that’s probably why it’s aged so well. It’s also a fact that the helicopter itself still looks extremely cool, even if it isn’t quite as high-tech as it was 30 years ago.

With superhero movies currently at the peak of their popularity, Hollywood movie makers are probably wondering what the next big thing might be. If so, might we suggest a return to the mechanical wish-fulfilment movies of the 80s, as exemplified by arcade games such as Thunder Blade, or the film that inspired it, Blue Thunder? If there’s one thing the current clutch of blockbusters are sorely missing, it’s a sexy helicopter.

Watch Blue Thunder on Crackle here: https://www.crackle.com/watch/520

Uncle Sam’s Bio-Weapons Extravaganza

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By Mike Whitney

Source: The Unz Review

Question– Is the US making bio-weapons in Ukraine?

Answer– That’s the million-dollar question, isn’t it? Unfortunately, there’s no simple “yes or no” answer. It’s more complicated than that.

Question– Can you explain what you mean?

Answer– Sure, but some people might find it a bit confusing.

First, most of what we know comes from the Russians who investigated the bio-labs that were abandoned following the invasion of Ukraine. These are the people who uncovered the pathogens and other toxic substances that were kept at the 30-or-so facilities around the country. The Russian team has also studied the documents “they received from employees of Ukrainian laboratories on the implementation of military biological programs of the United States.” In other words, the Russians have compiled evidence that the US is violating its obligations under the terms of the Biological Weapons Convention.

Second, we know that the Pentagon –through various channels– pumped $32 million into laboratories located in Kiev, Odessa, Lvov and Kharkov. These biolabs were chosen to oversee a “project aimed at studying the pathogens of the Congo-Crimean hemorrhagic fever, leptospirosis and hantaviruses.” The Russians believe that interest in these pathogens is due to the fact “their use can be disguised as natural outbreaks of diseases”, which is why the project received additional funding. In other words, the Russians think that the US funding was mainly aimed at biological weapons development. The Chinese appear to agree with Russia on this matter. Here’s what China’s FM said:

“Chinese Foreign Ministry spokesman Zhao Lijian … asked the US to release “relevant details as soon as possible” regarding alleged US biological laboratories in Ukraine….“The US has 336 labs in 30 countries under its control, including 26 in Ukraine alone. It should give a full account of its biological military activities at home and abroad and subject itself to multilateral verification.”

“According to reports, in these facilities, large quantities of dangerous viruses are stored. Russia has found during its military operation that the US uses these facilities to conduct military plans. (“China… demands ‘full account of its biological military activities“, opindie.com)

You can see that there’s considerable concern among many of the countries the US sees as its rivals. And, their concern is not limited to the fact that the US is fooling around with all manner of highly-contagious and lethal pathogens but, also, that these 336 bio-labs are part of an integrated network under the operational control of the Pentagon. That is the biggest red flag of all!

The Russians have been quite blunt about what they think is going on. Here’s a clip from their official statement: “We believe that components of biological weapons were created on the territory of Ukraine.”

That sums it up perfectly. And they should know, too, after all, it’s the Russians who uncovered the stockpiles of pathogens and the documentation that supports their analysis. Of course, all of this could just be more “Russian disinformation”, that’s what the media would like you to believe. But what the media fails to acknowledge is that a lot of the documents gathered by the Russians have been signed by “real officials and are certified by the seals of their organizations.” In other words, the Russians can verify their analysis with hard evidence.

Here’s another excerpt from the Russian report that helps to shed light on what’s really been going on at these Ukrainian virus factories:

“During the implementation of these projects, six families of viruses (including coronaviruses) and three types of pathogenic bacteria (pathogens of plague, brucellosis and leptospirosis) were identified. This is due to the main characteristics of these pathogens that make them favourable for the purposes of infection: resistance to drugs, rapid speed of spread from animals to humans, etc…..

A study of the documents in the part of the P-781 project on the study of ways of transmitting diseases to humans through bats showed that the work was carried out on the basis of a laboratory in Kharkov.” (“Russia Mod: Briefing on analysis of documents related to US military and biological activities in Ukraine“, The Saker)

Nice, eh? So, the researchers at these facilities chose the pathogens that they believed were:

  1. The most infectious
  2. The most deadly
  3. The most drug resistant

When does it become appropriate to use a term like “diabolical”? Is that too much of a stretch? Here’s more:

“Within the framework of the FLU-FLYWAY project, the Kharkov Institute of Veterinary Medicine studied wild birds as vectors for the spread of highly pathogenic avian influenza. At the same time, the conditions under which spread processes can become unmanageable, cause economic damage and pose risks to food security have been assessed.

These documents confirm the involvement of the Kharkov Institute in the collection of avian influenza virus strains with high epidemic potential and capable of overcoming the interspecific barrier….” (“Russia Mod: Briefing on analysis of documents related to US military and biological activities in Ukraine”, The Saker)

Do you understand what they’re saying? The researchers were looking for ways to use migratory birds to transport lethal pathogens to the territories of Washington’s enemies. This is beyond diabolical. It’s Satanic.

The Russian report goes on to explain how much of the documentary evidence of potentially-criminal activity was destroyed following Russia’s invasion. Check it out:

“The materials that our Defense Ministry got hold of prove that all serious high-risk research in Ukrainian biolabs was directly supervised by US experts… Our Defense Ministry reports that at this moment the Kiev regime…. hastily covers up all traces so that the Russian side could not get hold of direct evidence of the US and Ukraine violating Article 1 of the BTWC. They rush to shut down all biological programs.

Ukraine’s Health Ministry ordered to eliminate biological agents deposited in biolabs starting from 24 February 2022. We infer from the instructions to lab personnel that the order of elimination of collections suggested that they should be destroyed irrevocably. Having analyzed the destruction certificates, we can say that the Lvov lab alone destroyed 232 containers with pathogens of leptospirosis, 30 – of tularemia, 10 – of brucellosis, 5 – of plague. The total of more than 320 containers was eliminated. Pathogens’ titles and excessive amounts give reason to think that this work was done as part of military biological programs.” (“USNC biolabs in the Ukraine”, The Saker)

In other words, the Russian invasion triggered a mad-dash at the labs where these killer pathogens were being stored. Researchers had to quickly dispose of the evidence before the Russians arrived and figured out what was going on. The lab personnel were performing the same sketchy ritual as a serial killer who scrupulously wipes the bloody fingerprints off the murder weapon before the cops arrive. In other words, they were “covering their tracks.” At the same time, the researchers were told to blame everything on “Russian propaganda.” (But you probably knew that already.)

Question— How have these bio-labs effected the lives of the people living in Ukraine?

According to the Russian MOD: “… attention is drawn to the fact o f a sharp increase in cases of tuberculosis caused by new multi-resistant strains among citizens living in Lugansk and Donetsk people’s republics in 2018. …, more than 70 cases of the disease were detected, which ended in a rapid fatal outcome. This may indicate a deliberate infection, or an accidental leakage of the pathogen from one of the biolabs located on the territory of Ukraine.” (“Russian MOD”, The Saker)

So, a number of people who lived around these facilities mysteriously died from weird strains of tuberculosis and other oddball diseases, but we’ll never know for sure whether the deaths were deliberate or not. And, naturally, the perpetrators of these crimes will never be held accountable. It’s tragic.

Of course, it could all be a big coincidence, but I suspect not. I suspect that the Ukrainians are the unwitting lab rats in Uncle Sam’s deadly science project. And there’s more, too. Check out this blurb from Roscosmos CEO Dmitry Rogozin:

“It is also no secret to the leadership of our country that the purpose of these biological experiments conducted by the Pentagon using biomaterials obtained from Slavic subjects in Ukraine and other countries neighboring Russia is to develop ‘ethnic weapons’ against the Russian population of Russia.” (“Rogozin: Bioweapons developed in Ukraine…”, The Saker)

This idea that the US is developing bio-agents that selectively target particular ethnic groups is a recurrent theme among critics of America’s mysterious bio-projects. According to Chinese military expert, Song Zhongping, “The United States kept setting up biological laboratories around rival countries with the goal of developing targeted viral weapons against those countries…The US insists on developing weapons of mass destruction to seek hegemony, which is a gross violation of the Biological Weapons Convention and an assault on human civilization.” Song Zhongping, a Chinese military expert.” (“US shuns UN meeting on biological security”, Global Times)

And here’s how author M.K. Bhadrakumar summed it up in a recent article titled “Migratory birds of mass destruction”:

“Russia had released a number of documents related to the biological military activities of the Pentagon, which pointed toward a worldwide project to set up biological laboratories in rival countries with the goal of developing targeted viral weapons against those countries.”…

(According to) General Igor Kirillov, chief of the Radiation, Chemical and Biological Defense Forces of the Russian Armed Forces, that Washington is creating biological laboratories in different countries and connecting them to a unified system.” (“Migratory birds of mass destruction”, Indian Punchline)

Finally, there is this from author Matthew Ehret who explains the probable origins of “ethnic targeting” with biological weapons. Here’s what he said in an article at the Unz Review:

“The earlier October 2000 RAD document emphasized the importance which the neocon cabal placed on bioweapons ..stating: “Combat will likely take place in new dimensions: In space, cyber-space and perhaps the world of microbes… advanced forms of biological warfare that can “target” specific genotypes may transform biological warfare from the realm of terror to a politically useful tool”. (“The Project for a New American Century and the Age of Bioweapons: 20 Years of Psychological Terror“, Matthew Ehret, Unz Review)

Further along in the article, Ehret points to evidence that researchers may have achieved their goal of “selectively targeting particular ethnic groups.” Here’s the money-quote:

“…leading medical specialists like Dr. Shankara Chetti of South Africa, Dr. Soňa Peková of the Czech Republic) and Dr Meryl Nass of the USA having delivered bountiful evidence that the various waves of the pathogen were not only NOT naturally occurring, but ethnic specific and lab-generated.

After evaluating over 7,000 paients, Dr. Chetty observed early on that the patients who suffered the greatest during each of the four waves encountered in South Africa were ethnic specific with the first wave targeting only blacks, the second only Indians and the third Caucasians and Arabs.” (“The Project for a New American Century and the Age of Bioweapons: 20 Years of Psychological Terror“, Matthew Ehret, Unz Review)

Is that where all this is headed: Ethnic specific bioweapons to help usher in the New World Order?

One can only wonder.

We’re also curious about the fact that these 300-plus bio-labs (around the world) are part of a “unified system” that is under the Pentagon’s control. What’s that all about? Why would the Pentagon want a unified system of biological laboratories?

I can think of one reason, although I’m sure there are many more. Let’s say, powerful elites wanted to change our democratic system to a more authoritarian model (The Great Reset) by creating a global crisis that could be used as a pretext for terminating personal freedom, enforcing mandatory vaccination and imposing martial law. If they had a network of biological labs at their disposal, they could easily release the same-identical pathogen in locations around the world creating the perception of a rapidly-spreading virus. In other words, a widespread network of bio-labs could be used to simulate a global pandemic.

Is such a thing even possible?

You bet it is, in fact, the last two years might provide us with an example of how the system actually works.

One last thing: The UN Security Council recently convened an emergency meeting to address the issue of Ukraine’s biological labs. (Arria Formula Meeting on Biological Security.) But did anyone from the Biden administration attend the confab?

No one. The administration boycotted the meeting entirely , which means the US was given the opportunity to make its case before the international community, but decided to pull a no-show instead. Why would that be, we wonder?

A member of the Chinese delegation said it was a sign of a “guilty conscience.”

That sounds about right to me.

On Censorship and Disinformation

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By W.J. Astore

Source: Bracing Views

The best way to combat disinformation is with more and better information.  Censorship isn’t the answer.

The Biden administration has reached a different conclusion, creating a “Disinformation Governance Board” under the Department of Homeland Security. This “board” is headed by Nina Jankowicz, an unelected official and an apparent partisan hack. One example: she dismissed the infamous Hunter Biden laptop story as a “fairy tale” involving a “laptop repair shop”; it’s now been confirmed that Hunter’s laptop was real, and so too was that repair shop.

Democrats, of course, don’t have exclusive rights to censorship. Republicans always seem to be calling for books to be banned or education to be policed. But the real problem is much larger than partisan hackery and bickering. Efforts at censorship are all around us, couched as a way of protecting us from harmful lies and other forms of disinformation. Yet, as the comedian Jimmy Dore points out, the government isn’t that concerned about protecting you from lies; it is, however, deeply concerned with denying you access to certain truths, truths that undermine governmental authority and the dominant narrative.

As a retired U.S. military officer and as a historian, the most insidious lies and disinformation I’ve encountered have come from the government. Consider the lies revealed by Daniel Ellsberg and his leak of the Pentagon Papers. Consider the war crimes revealed by Chelsea Manning, aided by Julian Assange and Wikileaks. Consider the lies revealed in the recent Afghan War Papers. Consider the lies about the presence of WMD in Iraq, lies that were used to justify the disastrous Iraq War. The government, in short, is a center of lies and disinformation, which is precisely why we need an adversarial media, one that is willing to ferret out truth. Instead, we’re being offered a governmental Ministry of Truth in the form of a “Disinformation Governance Board.”

All things being equal, a democratic society thrives best when speech is as free as possible, trusting in the people to sort fact from fiction, and sound theories from blatant propaganda. And there’s the rub: trusting in the people. Because the government doesn’t trust us (remember Hillary Clinton’s comment about all those irredeemable deplorables), even as the government is often at pains to mislead and misinform us. As maverick journalist I.F. “Izzy” Stone said, all governments lie. It’s truly nonsensical, then, to allow the government to police what is true and what is “disinformation.”

But don’t we need some censorship in the name of safety or security or mental health or whatever? Sorry: censorship is rarely about safety, and it most certainly doesn’t serve the needs of the vulnerable. Instead, it serves the needs of the powerful, those who already possess the loudest megaphones in the public square.

But doesn’t someone like Donald Trump deserve to be censored because he spreads disinformation? Which is the bigger problem: Trump or censorship? I happen to think Trump is a divisive con man, but it was a bad precedent for Twitter to have banned him from tweeting. The bigger problem wasn’t Trump’s tweets but the media’s obsessive coverage of them in pursuit of ratings. The way to combat a blowhard like Trump is to ignore him, and to correct him when needed. To combat his lies with the truth. We don’t need a governmental Ministry of Truth to police the tweets of a former president. Not when the government is often the biggest liar.

The solution isn’t censorship but an active, engaged, and informed citizenry, assisted by a fourth estate, the press, that is truly independent and adversarial to power. But the weakening of education in America, combined with a fourth estate that is deeply compromised by the powerful and often in bed with the government, means that these democratic checks on power are less and less effective. Hence calls for quick yet dangerous “solutions” like censorship, where the censors (governmental boards, private corporations) are opaque and almost completely unaccountable to the people.

Unless your goal is to give the already powerful a monopoly on speech, censorship is not the answer.

US – UK Intel Agencies Declare Cyber War on Independent Media

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British and American state intelligence agencies are “weaponizing truth” to quash vaccine hesitancy as both nations prepare for mass inoculations, in a recently announced “cyber war” to be commanded by AI-powered arbiters of truth against information sources that challenge official narratives.

By Whitney Webb

Source: Unlimited Hangout

In just the past week, the national-security states of the United States and United Kingdom have discreetly let it be known that the cyber tools and online tactics previously designed for use in the post-9/11 “war on terror” are now being repurposed for use against information sources promoting “vaccine hesitancy” and information related to Covid-19 that runs counter to their state narratives. 

A new cyber offensive was launched on Monday by the UK’s signal intelligence agency, Government Communications Headquarters (GCHQ), which seeks to target websites that publish content deemed to be “propaganda” that raises concerns regarding state-sponsored Covid-19 vaccine development and the multi-national pharmaceutical corporations involved. 

Similar efforts are underway in the United States, with the US military recently funding a CIA-backed firm—stuffed with former counterterrorism officials who were behind the occupation of Iraq and the rise of the so-called Islamic State—to develop an AI algorithm aimed specifically at new websites promoting “suspected” disinformation related to the Covid-19 crisis and the US military–led Covid-19 vaccination effort known as Operation Warp Speed.

Both countries are preparing to silence independent journalists who raise legitimate concerns over pharmaceutical industry corruption or the extreme secrecy surrounding state-sponsored Covid-19 vaccination efforts, now that Pfizer’s vaccine candidate is slated to be approved by the US Food and Drug Administration (FDA) by month’s end. 

Pfizer’s history of being fined billions for illegal marketing and for bribing government officials to help them cover up an illegal drug trial that killed eleven children (among other crimes) has gone unmentioned by most mass media outlets, which instead have celebrated the apparently imminent approval of the company’s Covid-19 vaccine without questioning the company’s history or that the mRNA technology used in the vaccine has sped through normal safety trial protocols and has never been approved for human use. Also unmentioned is that the head of the FDA’s Center for Drug Evaluation and Research, Patrizia Cavazzoni, is the former Pfizer vice president for product safety who covered up the connection of one of its products to birth defects.

Essentially, the power of the state is being wielded like never before to police online speech and to deplatform news websites to protect the interests of powerful corporations like Pfizer and other scandal-ridden pharmaceutical giants as well as the interests of the US and UK national-security states, which themselves are intimately involved in the Covid-19 vaccination endeavor. 

UK Intelligence’s New Cyberwar Targeting “Anti-Vaccine Propaganda”

On Monday, the UK newspaper The Times reported that the UK’s GCHQ “has begun an offensive cyber-operation to disrupt anti-vaccine propaganda being spread by hostile states” and “is using a toolkit developed to tackle disinformation and recruitment material peddled by Islamic State” to do so. In addition, the UK government has ordered the British military’s 77th Brigade, which specializes in “information warfare,” to launch an online campaign to counter “deceptive narratives” about Covid-19 vaccine candidates.

The newly announced GCHQ “cyber war” will not only take down “anti-vaccine propaganda” but will also seek to “disrupt the operations of the cyberactors responsible for it, including encrypting their data so they cannot access it and blocking their communications with each other.”  The effort will also involve GCHQ reaching out to other countries in the “Five Eyes” alliance (US, Australia, New Zealand and Canada) to alert their partner agencies in those countries to target such “propaganda” sites hosted within their borders.

The Times stated that “the government regards tackling false information about inoculation as a rising priority as the prospect of a reliable vaccine against the coronavirus draws closer,” suggesting that efforts will continue to ramp up as a vaccine candidate gets closer to approval.

It seems that, from the perspective of the UK national-security state, those who question corruption in the pharmaceutical industry and its possible impact on the leading experimental Covid-19 vaccine candidates (all of which use experimental vaccine technologies that have never before been approved for human use) should be targeted with tools originally designed to combat terrorist propaganda. 

While The Times asserted that the effort would target content “that originated only from state adversaries” and would not target the sites of “ordinary citizens,” the newspaper suggested that the effort would rely on the US government for determining whether or not a site is part of a “foreign disinformation” operation. 

This is highly troubling given that the US recently seized the domains of many sites, including the American Herald Tribune, which it erroneously labeled as “Iranian propaganda,” despite its editor in chief, Anthony Hall, being based in Canada. The US government made this claim about the American Herald Tribune after the cybersecurity firm FireEye, a US government contractor, stated that it had “moderate confidence” that the site had been “founded in Iran.” 

In addition, the fact that GCHQ has alleged that most of the sites it plans to target are “linked to Moscow” gives further cause for concern given that the UK government was caught funding the Institute for Statecraft’s Integrity Initiative, which falsely labeled critics of the UK government’s actions as well as its narratives with respect to the Syria conflict as being related to “Russian disinformation” campaigns.

Given this precedent, it is certainly plausible that GCHQ could take the word of either an allied government, a government contractor, or perhaps even an allied media organization such as Bellingcat or the Atlantic Council’s DFRLab that a given site is “foreign propaganda” in order to launch a cyber offensive against it. Such concerns are only amplified when one of the main government sources for The Times article bluntly stated that “GCHQ has been told to take out antivaxers [sic] online and on social media. There are ways they have used to monitor and disrupt terrorist propaganda,” which suggests that the targets of GCHQ’s new cyber war will, in fact, be determined by the content itself rather than their suspected “foreign” origin. The “foreign” aspect instead appears to be a means of evading the prohibition in GCHQ’s operational mandate on targeting the speech or websites of ordinary citizens.

This larger pivot toward treating alleged “anti-vaxxers” as “national security threats” has been ongoing for much of this year, spearheaded in part by Imran Ahmed, the CEO of the UK-based Center for Countering Digital Hate, a member of the UK government’s Steering Committee on Countering Extremism Pilot Task Force, which is part of the UK government’s Commission for Countering Extremism. 

Ahmed told the UK newspaper The Independent in July that “I would go beyond calling anti-vaxxers conspiracy theorists to say they are an extremist group that pose a national security risk.” He then stated that “once someone has been exposed to one type of conspiracy it’s easy to lead them down a path where they embrace more radical world views that can lead to violent extremism,” thereby implying that “anti-vaxxers” might engage in acts of violent extremism. Among the websites cited by Ahmed’s organization as promoting such “extremism” that poses a “national security risk” were Children’s Health Defense, the National Vaccine Information Center, Informed Consent Action Network, and Mercola.com, among others.

Similarly, a think tank tied to US intelligence—whose GCHQ equivalent, the National Security Agency, will take part in the newly announced “cyber war”—argued in a research paper published just months before the onset of the Covid-19 crisis that “the US ‘anti-vaxxer’ movement would pose a threat to national security in the event of a ‘pandemic with a novel organism.’”

InfraGard, “a partnership between the Federal Bureau of Investigation (FBI) and members of the private sector,” warned in the paper published last June that “the US anti-vaccine movement would also be connected with ‘social media misinformation and propaganda campaigns’ orchestrated by the Russian government,” as cited by The Guardian. The InfraGard paper further claimed that prominent “anti-vaxxers” are aligned “with other conspiracy movements including the far right . . . and social media misinformation and propaganda campaigns by many foreign and domestic actors. Included among these actors is the Internet Research Agency, the Russian government–aligned organization.”

An article published just last month by the Washington Post argued that “vaccine hesitancy is mixing with coronavirus denial and merging with far-right American conspiracy theories, including Qanon,” which the FBI named a potential domestic terror threat last year. The article quoted Peter Hotez, dean of the School of Tropical Medicine at Baylor College of Medicine in Houston, as saying “The US anti-vaccination movement is globalizing and it’s going toward more-extremist tendencies.”

It is worth pointing out that many so-called “anti-vaxxers” are actually critics of the pharmaceutical industry and are not necessarily opposed to vaccines in and of themselves, making the labels “anti-vaxxer” and “anti-vaccine” misleading. Given that many pharmaceutical giants involved in making Covid-19 vaccines donate heavily to politiciansin both countries and have been involved in numerous safety scandals, using state intelligence agencies to wage cyber war against sites that investigate such concerns is not only troubling for the future of journalism but it suggests that the UK is taking a dangerous leap toward becoming a country that uses its state powers to treat the enemies of corporations as enemies of the state.

The CIA-Backed Firm “Weaponizing Truth” with AI

In early October, the US Air Force and US Special Operations Command announced that they had awarded a multimillion-dollar contract to the US-based “machine intelligence” company Primer. Per the press release, “Primer will develop the first-ever machine learning platform to automatically identify and assess suspected disinformation [emphasis added]. Primer will also enhance its natural language processing platform to automatically analyze tactical events to provide commanders with unprecedented insight as events unfold in near real-time.”

According to Primer, the company “builds software machines that read and write in English, Russian, and Chinese to automatically unearth trends and patterns across large volumes of data,” and their work “supports the mission of the intelligence community and broader DOD by automating reading and research tasks to enhance the speed and quality of decision-making.” In other words, Primer is developing an algorithm that would allow the national-security state to outsource many military and intelligence analyst positions to AI. In fact, the company openly admits this, stating that their current effort “will automate the work typically done by dozens of analysts in a security operations center to ingest all of the data relevant to an event as it happens and funnel it into a unified user interface.”

Primer’s ultimate goal is to use their AI to entirely automate the shaping of public perceptions and become the arbiter of “truth,” as defined by the state. Primer’s founder, Sean Gourley, who previously created AI programs for the military to track “insurgency” in post-invasion Iraq, asserted in an April blog post that “computational warfare and disinformation campaigns will, in 2020, become a more serious threat than physical war, and we will have to rethink the weapons we deploy to fight them.” 

In that same post, Gourley argued for the creation of a “Manhattan Project for truth” that would create a publicly available Wikipedia-style database built off of “knowledge bases [that] already exist inside many countries’ intelligence agencies for national security purposes.” Gourley then wrote that “this effort would be ultimately about building and enhancing our collective intelligence and establishing a baseline for what’s true or not” as established by intelligence agencies. He concludes his blog post by stating that “in 2020, we will begin to weaponize truth.”

Notably, on November 9, the same day that GCHQ announced its plans to target “anti-vaccine propaganda,” the US website NextGov reported that Primer’s Pentagon-funded effort had turned its attention specifically to “Covid-19 related disinformation.” According to Primer’s director of science, John Bohannon, “Primer will be integrating bot detection, synthetic text detection and unstructured textual claims analysis capabilities into our existing artificial intelligence platform currently in use with DOD. . . . This will create the first unified mission-ready platform to effectively counter Covid-19-related disinformation in near-real time.”

Bohannon, who previously worked as a mainstream journalist embedded with NATO forces in Afghanistan, also told NextGov that Primer’s new Covid-19–focused effort “automatically classifies documents into one of 10 categories to enable the detection of the impact of COVID” on areas such as “business, science and technology, employment, the global economy, and elections.” The final product is expected to be delivered to the Pentagon in the second quarter of next year.

Though a so-called private company, Primer is deeply linked to the national-security state it is designed to protect by “weaponizing truth.” Primer proudly promotes itself as having more than 15 percent of its staff hailing from the US intelligence community or military. The director of the company’s National Security Group is Brian Raymond, a former CIA intelligence officer who served as the Director for Iraq on the US National Security Council after leaving the agency. 

The company also recently added several prominent national-security officials to its board including:

  • Gen. Raymond Thomas (ret.), who led the command of all US and NATO Special Operations Forces in Afghanistan and is the former commander of both US Special Operations Command and Joint Special Operations Command (JSOC).
  • Lt. Gen. VeraLinn Jamieson (ret.), the former deputy chief of staff for Air Force Intelligence, Surveillance and Reconnaissance who led the Air Force’s intelligence and cyber forces. She also personally developed “strategic partnerships” between the Air Force and Microsoft, Amazon, Google, and IBM in order “to accelerate the Air Force’s digital transformation.”
  • Brett McGurk, one of the “chief architects” of the Iraq War “surge,” alongside the notorious Kagan family, as NSC Director for Iraq, and then as special assistant to the president and senior Director for Iraq and Afghanistan during the Bush administration. Under Obama and during part of the Trump administration, McGurk was the special presidential envoy for the Global Coalition to Defeat ISIS at the State Department, helping to manage the “dirty war” waged by the US, the UK, and other allies against Syria.

In addition to those recent board hires, Primer brought on Sue Gordon, the former principal deputy director of National Intelligence, as a strategic adviser. Gordon previously “drove partnerships within the US Intelligence Community and provided advice to the National Security Council in her role as deputy director of national intelligence” and had a twenty-seven-year career at the CIA. The deep links are unsurprising, given that Primer is financially backed by the CIA’s venture-capital arm In-Q-Tel and the venture-capital arm of billionaire Mike Bloomberg, Bloomberg Beta.

Operation Warp Speed’s Disinformation Blitzkrieg   

The rapid increase in interest by the US and UK national-security states toward Covid-19 “disinformation,” particularly as it relates to upcoming Covid-19 vaccination campaigns, is intimately related to the media-engagement strategy of the US government’s Operation Warp Speed. 

Officially a “public-private partnership,” Operation Warp Speed, which has the goal of vaccinating 300 million Americans by next January, is dominated by the US military and also involves several US intelligence agencies, including the National Security Agency (NSA) and the Department of Homeland Security (DHS), as well as intelligence-linked tech giants Google, Oracle, and Palantir. Several reports published in The Last American Vagabondby this author and journalist Derrick Broze have revealed the extreme secrecy of the operation, its numerous conflicts of interest, and its deep ties to Silicon Valley and Orwellian technocratic initiatives. 

Warp Speed’s official guidance discusses at length its phased plan for engaging the public and addressing issues of “vaccine hesitancy.” According to the Warp Speed document entitled “From the Factory to the Frontlines,” “strategic communications and public messaging are critical to ensure maximum acceptance of vaccines, requiring a saturation of messaging across the national media.” It also states that “working with established partners—especially those that are trusted sources for target audiences—is critical to advancing public understanding of, access to, and acceptance of eventual vaccines” and that “identifying the right messages to promote vaccine confidence, countering misinformation, and targeting outreach to vulnerable and at-risk populations will be necessary to achieve high coverage.”

The document also notes that Warp Speed will employ the CDC’s three-pronged strategic framework for its communications effort. The third pillar of that strategy is entitled “Stop Myths” and has as a main focus “establish[ing] partnerships to contain the spread of misinformation” as well as “work[ing] with local partners and trusted messengers to improve confidence in vaccines.”

Though that particular Warp Speed document is short on specifics, the CDC’s Covid-19 Vaccination Program Interim Playbook contains additional information. It states that Operation Warp Speed will “engage and use a wide range of partners, collaborations, and communication and news media channels to achieve communication goals, understanding that channel preferences and credible sources vary among audiences and people at higher risk for severe illness and critical populations, and channels vary in their capacity to achieve different communication objectives.” It states that it will focus its efforts in this regard on “traditional media channels” (print, radio, and TV) as well as “digital media” (internet, social media, and text messaging). 

The CDC document further reveals that the “public messaging” campaign to “promote vaccine uptake” and address “vaccine hesitancy” is divided into four phases and adds that the overall communication strategy of Warp Speed “should be timely and applicable for the current phase of the Covid-19 Vaccination program.” 

Those phases are:

  • Before a vaccine is available
  • The vaccine is available in limited supply for certain populations of early focus
  • The vaccine is increasingly available for other critical populations and the general public
  • The vaccine is widely available

Given that the Covid-19 vaccine candidate produced by Pfizer is expected to be approved by the end of November, it appears that the US national-security state, which is essentially running Operation Warp Speed, along with “trusted messengers” in mass media, is preparing to enter the second phase of its communications strategy, one in which news organizations and journalists who raise legitimate concerns about Warp Speed will be de-platformed to make way for the “required” saturation of pro-vaccine messaging across the English-speaking media landscape.

What the Media Still Isn’t Telling You About Russiagate

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By Ray McGovern

Source: AntiWar.com

Two years ago last Saturday (May 7, 2020) Adam Schiff (D, California), Chair of the House Intelligence Committee, was forced to perform what Nixon co-conspirator John Ehrlichman famously called a “modified limited hangout.”

On that day, Schiff released sworn testimony that there was zero technical evidence that Russia – or anyone else – hacked those DNC emails so prejudicial to Hillary Clinton (later published by WikiLeaks).

Now, please, before you put me in Putin’s or Trump’s pocket, read on: The testifier was Shawn Henry, the head of the cybersecurity firm CrowdStrike. For reasons former FBI Director James Comey would never really explain, he deferred to CrowdStrike to do the forensic work on the DNC computers that were supposedly “hacked.” Comey told Congress that CrowdStrike “would share with us what they saw.”

In June 2019, it was revealed that CrowdStrike never produced an un-redacted or final forensic report for the government because the FBI never required it to, according to the Justice Department.

Are you starting to smell a rat? What about the “modified limited hangout”?

Well, if some or all of this is news to you, it is because the NY Times and other major media have deep-sixed it for exactly two years now, and counting. It gets worse – much worse.

What Did Schiff Know and When Did He Know It?

Fasten your seatbelts: It was on December 5, 2017 that Shawn Henry gave sworn testimony to the House Intelligence Committee – see the official transcript. Henry testified that there was no technical evidence that Russia, or any other entity, hacked the DNC emails that were published by WikiLeaks just before the Democratic Convention in July 2016. (The emails showed how the deck had been stacked against Bernie Sanders – in the primaries, for example.)

Shawn Henry is a longtime protégé of former FBI Director Robert Mueller and headed Mueller’s FBI cyber investigation unit. After retiring from the FBI in 2012, he took a senior position at CrowdStrike. At his testimony on Dec. 5, 2017, he had Graham M. Wilson, a partner at Perkins Coie, as well as David C. Lashway of Baker & McKenzie in support.

Falling Silently in the Forest

Veteran Intelligence Professionals for Sanity, relying on (1) the extensive expertise and professional experience of two members who happened to have been Technical Directors at NSA, (2) the revelations of Edward Snowden, and (3) the immutable principles of physics, had already concluded that the accusation of that Russian hack on the DNC was phony. (That Brennan’s CIA “believed” it to be credible helped not a whit.)

Below is how we began “Allegations of Hacking are Baseless,” our Memorandum of December 12, 2016 (a year before Shawn Henry was forced to choose between telling the truth or perjuring himself). We wrote:

A New York Times report on Monday alluding to “overwhelming circumstantial evidence” leading the CIA to believe that Russian President Vladimir Putin “deployed computer hackers with the goal of tipping the election to Donald J. Trump” is, sadly, evidence-free. This is no surprise, because harder evidence of a technical nature points to an inside leak, not hacking – by Russians or anyone else. (See: “US Intel Vets Dispute Russia Hacking Claims.”)

We even included a brief tutorial on the difference between a “hack” and a leak, but we were already, in Dec. 2016 going up against deeply encrusted popular “belief” based on intelligence-corporate media connivance.

‘Modified Limited Hangout’

Schiff was able to hide Shawn Henry’s testimony for two and a half years. Under considerable pressure from a new Director of National Intelligence, who threatened to release the testimony himself, Schiff finally relented and released it (as mentioned above) on May 7, 2020. As for Establishment media, the transcript of Henry’s testimony fell like the proverbial tree in the forest with no one around to hear it.

Did the NY Times, et al. get “The Memo” ordering all to avoid Henry’s testimony like the plague? Actually, in this particular case, corporate media had quite enough incentive of their own to hide from media consumers the fact that “Russian hacking,” the cornerstone of Russia-gate, was a crock, and that viewers and listeners had been had.

When I wrote about the released – well, sort of released – Shawn Henry transcript the following day, there was a wealth of background information to provide context to this sordid affair. I included a four-minute discussion I had had with Schiff just five days after Trump took office, a reminder that the Dems were well into “Russian hacking” as the centerpiece of Russia-gate from the very start. (That clip, and lots else, is embedded here)

So Schiff knew on Dec. 5, 2017 that “Russian hacking” of those DNC emails was bogus. I was recently asked, why do you suppose he did not tell Robert Mueller, the “Inspector Javert” in hot pursuit of “Russian election interference,” whose $32-million investigation of Russia-gate lasted from May 2017 till March 2019? Good question. Did Shawn Henry misplace the telephone number of Mueller, his old boss and mentor? Or did Mueller know, and despite knowing, continued his Javert-like chase until after the mid-terms in November 2018. (That worked for the Democrats; and, not incidentally, Schiff took back the reins of the Intelligence Committee.)

Most of Americans have no idea how they’ve been had on Russia-gate. And the NYTimes, et al. have every reason to keep them in the dark about “Russian hacking.” Most people have little idea as to how the steady drumming on Russian perfidy has conditioned them not only to distrust “the Russians,” but to hate them. (What, after all, could be more hateful than for being responsible for giving us four years of Trump?) Sadly – and admittedly – it cannot be considered unreasonable to be convinced that everything out of Trump’s mouth is a lie and that he would never ever tell the truth about Russia – given what Obama and others call his “bromance” with Putin.

There are, of course, dangerous implications in all this for what Americans may be asked in terms of confronting Russia on Ukraine.

On wider Russia-gate issues over the past five years and my tree-falling-in-forest attempts to expose the malfeasance of our corporate-captive media, readers may wish to review this.

As Food Shortages Loom, US Kids Starve, Biden to Send $33 Billion MORE to Ukraine to Keep War Going

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By Matt Agorist

Source: The Free Thought Project

In 2019, Ukraine’s Volodymyr Zelensky was elected to president of Ukraine after running on a platform of ending the conflict in the Donbass region and making peace with Russia. Unfortunately, however, these goals were not in synch with the US hegemony and instead of pushing for peace, the US supported the far right neo-Nazis who promised to kill Zelensky if he sought peace. 

Over the next two years, the United States continued to funnel weapons, money, and training into Ukraine, ensuring a future conflict with Russia by instigating military conflict directly on their border. In February of this year, Russian president Vladimir Putin announced that a line had been crossed and he then invaded Ukraine, kicking off a violent and deadly war.

Just a few weeks into the war, Russia offered concessions as spokesman Dmitry Peskov announced that Moscow will end the invasion immediately if Ukraine amends its constitution to ensure it stays neutral and doesn’t join NATO, it acknowledges Crimea as Russian territory, and recognizes the separatist republics of Donetsk and Luhansk as independent states.

Since then, the United States has recommended that Ukraine not accept a peace deal and instead continue to allow their people to be used as cannon fodder while US taxpayers are fleeced for billions to fight a proxy war with Russia.

Since the war began in February, Biden has authorized more than $14 billion in your tax dollars to arm literal Nazis in the region. This week, because very few people have spoken out against this war, that request more than doubled and Biden asked Congress for a whopping $33 billion more. 

While encouraging Ukraine to take the deal offered by Russia would be far more effective than US tax dollars at ending the suffering and helping Ukrainians, the military industrial complex is uninterested in such a move.

It is no surprise that the stock market associated with the military industrial complex is booming as the rest of the market plummets.

What’s more, as the politically elite send billions to the other side of the world, 3.7 million children have been pushed into poverty here at home.

According to a recently released Columbia University report, by late January 3.7 million U.S. children were plunged back into poverty, as the government ended the child tax credit.

What’s more, the elite have been publicly warning the world of massive food shortages and supply chain issues — yet here we are sending billions Nazis to prevent Ukraine from seeking peace.

Just last month, the extremely creepy yet exceedingly influential Klaus Schwab warned that “History is truly at a turning point. We do not yet know the full extent and the systemic and structural changes which will happen” but he said that “we do know the global energy systems, food systems, and supply chains will be deeply affected.”

https://twitter.com/disclosetv/status/1509246112934289421

It’s not just the real-life version of Dr. Evil making these warnings either. As we reported at the time, the president of the ominously connected multi-trillion-dollar asset fund, BlackRock, Rob Kapito told oil and gas executives the same week that “entitled” Americans are about to deal with shortages of food and other goods, and should prepare accordingly.

“For the first time, this generation is going to go into a store and not be able to get what they want,” Kapito told a meeting of the Texas Independent Producers and Royalty Owners Association. “And we have a very entitled generation that has never had to sacrifice.”

“I would put on your seat belts because this is something that we haven’t seen,” Kapito added, warning that Americans will soon face “scarcity inflation” – or rising prices compounded by shortages of everything from food and consumer goods to oil and gas.

President Joe Biden has been telling Americans for months now that they have to foot the bill for the war in Ukraine and “do their part” by sending billions to Zelensky and paying high prices for oil. Around the same time Schwab and Kapito made their warnings, Biden took his position to a whole new level, telling Americans that food shortages are “gonna be real.”

This week, Goya Foods CEO Bob Unanue has issued a similar warning: “We are on the precipice of a global food crisis.”

In a Wednesday interview, Unanue told Fox Business’s Maria Bartiromo, “Americans will have to tighten their belts and consume less,” in response to her question about a potential food shortage crisis.

Though the government has been telling us these higher prices and supply chain issues are Russia’s fault, those who have been paying attention have warned since last year that Biden’s policies – which involved spending more in his first eight months than former President Donald Trump did in 2018 and 2019 combined, and throttling domestic energy production – would trigger price spikes and supply chain disruptions for ordinary Americans.

Trump definitely played a role as well by printing nearly 7 trillion in his last year in office. This is why inflation was already at a 40-year high, before the war began and as spending increases, hard times are seemingly inevitable. The Ukraine invasion is most assuredly playing a role in this debacle but it will be the straw that broke the camels back, not the main driver.

Whatever actually sets off this shortage, rest assured that the people warning us about it will be the last to suffer from it. It will be the poor and middle class who suffer the most from these issues.

As Max Blumenthal reminds us, “200,000 small businesses were wrecked and millions left jobless and alone in the name of public health. Now gas and food prices must surge to protect freedom and stand for Ukraine. You will own nothing and be happy and if you don’t like it, you might be a Russian conspiracist.”

The Power of Presence, How “Living In The Now” Can Change Your Life

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By Allie Stark

Source: Collective Evolution

Presence is the powerful practice of being in the moment.

It is created through an acute awareness of one’s thoughts, feelings, and emotions, and in our modern day society, being present doesn’t always come easily. The overstimulation and distraction that come from technology, social media, work, family life, social engagements, and the never-ending “to-do” lists regularly take us out of the now and into a memory from the past or a fear about the future.

Cultivating the power of presence comes from creating the space to observe one’s mind and one’s self. This skill of observation allows us to look at our own lives and the lives of others without attaching judgment or analysis. Using this awareness, we become mindfully attuned to all that is around us through our five senses (smell, touch, taste, sight, and sound) as well as our physical sensations — you know, those signs from our bodies that we often tend to ignore.

Our bodies are equipped with a natural mechanism called the “stress response,” also known as the “fight-or-flight” response, which was first described by Walter Cannon at Harvard. When we encounter something that feels like a threat, the amygdala in the brain experiences the emotion fear. The brain then communicates to the hypothalamus, which communicates to the nervous system, which signals to the adrenal glands to release the stress hormones cortisol, adrenaline, and noradrenaline. This assembly-line-like process of the sympathetic nervous system is a crucial part of our body’s internal self-protection mechanism. The only problem is that we are not physiologically designed to be frightened often.

In today’s world, many of us live in overdrive and operate in a constant state of “flight or flight.” This state can be a result of feeling the fear of imagined threats: financial security, societal achievement, the steadiness or demise of a relationship, a perceived health threat, the loss of a loved one, etc. Operating from this place, it is no wonder that many of us feel the perils of stress and anxiety on a daily basis. We struggle with migraines, digestive issues, difficulty breathing, lack of concentration, fatigue, depression, and innumerable other physical ailments because our body is actually attempting to flee the scene of a real threat (car crash, lion chase, assault, etc.) that simply isn’t there. 

The opposite is also true. When we practice deep breathing and mindfulness, we encourage our body to employ the “relaxation response,” our body’s counterbalance to the stress response as defined by Harvard professor Herbert Benson. Being in a state of relaxation, your body will experience physiological symptoms of ease, openness, and balance.

A few days ago, I unintentionally experimented with the topic of presence when I accidentally left my phone at home. Even though I am generally good about creating intentional space to be phone free, something felt different. Normally, I choose to not bring it on a walk, I choose to keep it in my purse during dinner with a friend, and I choose to put it on airplane mode when I am writing or working during the day. Yesterday was the middle of the work week and if I had been asked whether or not I wanted to bring my phone along for the day, my answer would have unquestionably been “yes.”

Climbing up the stairs to the train platform, my hand impulsively reached into my bag in search of my phone. I was subconsciously looking for a meditative distraction during my morning commute. Remembering that it wasn’t there, I closed my eyes, took five deep breaths, and boarded the train car upon its arrival. Within moments of taking my seat, three street performers made an announcement, turned up their boom box, and had at it with their superfly dance moves. I was engrossed and totally present: wide eyes, big smile, heart beating in my chest.

Over the course of the rest of the day, I made note of a few other observations that I could have missed if I was in the phone zone:

  • A gathering of beautiful purple flowers on the sidewalk that had fallen off a tree
  • The smile from a saxophone player on the street
  • A little girl selling brownies in front of her house (although there weren’t many left because she was eating them when she thought no one was looking!)
  • The way the breeze felt on my skin between the high-rises

Upon noticing each of these observations I felt the tension in my body dissipate, I smiled effortlessly, and my body felt calm and at ease. Being fully involved in the present moment, I didn’t have the time to become entrenched in thoughts about the past or fears about the future. I was simply aware of what was going on in the now.

Now let’s be realistic. I know that we live in a technology-focused era and that our phones and our computers are significant tools for work, connectivity, and enjoyment.

They serve a purpose, and an important one at that. We also live in an age where anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. Countless studies have begun to explore the effects of mindfulness on reducing anxiety and depression, with many of the results from these studies suggesting that mindfulness-based therapy is a promising intervention for treating anxiety and mood problems in clinical populations. If pills, therapies, and medical advice aren’t curing our ailments, it seems foolish not to give mindfulness a shot.

If nothing else, maybe we will get the opportunity to notice small and simple details throughout the day that put a smile on our face.