What is the soul if not a better version of ourselves?

Posted on March 29, 2020 by Reid Mukai

By John Cottingham

Source: aeon

What is the point of gaining the whole world if you lose your soul? Today, far fewer people are likely to catch the scriptural echoes of this question than would have been the case 50 years ago. But the question retains its urgency. We might not quite know what we mean by the soul any more, but intuitively we grasp what is meant by the loss in question – the kind of moral disorientation and collapse where what is true and good slips from sight, and we find we have wasted our lives on some specious gain that is ultimately worthless.

It used to be thought that science and technology would gain us the world. But it now looks as though they are allowing us to destroy it. The fault lies not with scientific knowledge itself, which is among humanity’s finest achievements, but with our greed and short-sightedness in exploiting that knowledge. There’s a real danger we might end up with the worst of all possible scenarios – we’ve lost the world, and lost our souls as well.

But what is the soul? The modern scientific impulse is to dispense with supposedly occult or ‘spooky’ notions such as souls and spirits, and to understand ourselves instead as wholly and completely part of the natural world, existing and operating through the same physical, chemical and biological processes that we find anywhere else in the environment.

We need not deny the value of the scientific perspective. But there are many aspects of human experience that cannot adequately be captured in the impersonal, quantitatively based terminology of scientific enquiry. The concept of the soul might not be part of the language of science; but we immediately recognise and respond to what is meant in poetry, novels and ordinary speech, when the term ‘soul’ is used in that it alerts us to certain powerful and transformative experiences that give meaning to our lives. Such experiences include the joy that arises from loving another human being, or the exaltation when we surrender to the beauty of a great artistic or musical work, or, as in William Wordsworth’s poem ‘Tintern Abbey’ (1798), the ‘serene and blessed mood’ where we feel at one with the natural world around us.

Such precious experiences depend on certain characteristic human sensibilities that we would not wish to lose at any price. In using the term ‘soul’ to refer to them, we don’t have to think of ourselves as ghostly immaterial substances. We can think of ‘soul’ as referring, instead, to a set of attributes – of cognition, feeling and reflective awareness – that might depend on the biological processes that underpin them, and yet enable us to enter a world of meaning and value that transcends our biological nature.

Entering this world requires distinctively human qualities of thought and rationality. But we’re not abstract intellects, detached from the physical world, contemplating it and manipulating it from a distance. To realise what makes us most fully human, we need to pay attention to the richness and depth of the emotional responses that connect us to the world. Bringing our emotional lives into harmony with our rationally chosen goals and projects is a vital part of the healing and integration of the human soul.

In his richly evocative book The Hungry Soul (1994), the American author Leon Kass argues that all our human activities, even seemingly mundane ones, such as gathering around a table to eat, can play their part in the overall ‘perfecting of our nature’. In the more recent book Places of the Soul (3rd ed, 2014), the ecologically minded architect Christopher Day speaks of the need for humans to live, and to design and build their dwellings, in ways that harmonise with the shapes and rhythms of the natural world, providing nourishment for our deepest needs and longings.

The language of ‘soul’ found here and in many other contexts, ancient and modern, speaks ultimately of the human longing for transcendence. The object of this yearning is not well-captured in the abstract language of theological doctrine or philosophical theory. It is best approached through praxis, or how that theory is enacted. Traditional spiritual practices – the often simple acts of devotion and commitment found in rites of passage marking the birth or death of a loved one, say, or such rituals as the giving and receiving of rings – provide a powerful vehicle for the expression of such longings. Part of their power and resonance is that they operate on many levels, reaching deeper layers of moral, emotional and spiritual response than can be accessed by the intellect alone.

The search for ways to express the longing for a deeper meaning in our lives seems to be an ineradicable part of our nature, whether we identify as religious believers or not. If we were content to structure our lives wholly within a fixed and unquestioned set of parameters, we would cease to be truly human. There is something within us that is always reaching forward, that refuses to rest content with the utilitarian routines of our daily existence, and yearns for something not yet achieved that will bring healing and completion.

Not least, the idea of the soul is bound up with our search for identity or selfhood. The French philosopher René Descartes, writing in 1637, spoke of ‘this me, that is to say the soul by which I am what I am’. He went on to argue that this soul is something entirely nonphysical, but there are now very few people, given our modern knowledge of the brain and its workings, who would wish to follow him here. But even if we reject Descartes’s immaterialist account of the soul, each of us retains a strong sense of ‘this me’, this self that makes me what I am. We are all engaged in the task of trying to understand the ‘soul’ in this sense.

But this core self that we seek to understand, and whose growth and maturity we seek to foster in ourselves and encourage in others, is not a static or closed phenomenon. Each of us is on a journey, to grow and to learn, and to reach towards the best that we can become. So the terminology of ‘soul’ is not just descriptive, but is what philosophers sometimes call ‘normative’: using the language of ‘soul’ alerts us not just to the way we happen to be at present, but to the better selves we have it in our power to become.

To say we have a soul is partly to say that we humans, despite all our flaws, are fundamentally oriented towards the good. We yearn to rise above the waste and futility that can so easily drag us down and, in the transformative human experiences and practices we call ‘spiritual’, we glimpse something of transcendent value and importance that draws us forward. In responding to this call, we aim to realise our true selves, the selves we were meant to be. This is what the search for the soul amounts to; and it is here, if there is a meaning to human life, that such meaning must be sought.

A fiasco in the making? As the coronavirus pandemic takes hold, we are making decisions without reliable data

Posted on March 24, 2020 by Reid Mukai

By John P.A. Ioannidis

Source: Stat News

The current coronavirus disease, Covid-19, has been called a once-in-a-century pandemic. But it may also be a once-in-a-century evidence fiasco.

At a time when everyone needs better information, from disease modelers and governments to people quarantined or just social distancing, we lack reliable evidence on how many people have been infected with SARS-CoV-2 or who continue to become infected. Better information is needed to guide decisions and actions of monumental significance and to monitor their impact.

Draconian countermeasures have been adopted in many countries. If the pandemic dissipates — either on its own or because of these measures — short-term extreme social distancing and lockdowns may be bearable. How long, though, should measures like these be continued if the pandemic churns across the globe unabated? How can policymakers tell if they are doing more good than harm?

Vaccines or affordable treatments take many months (or even years) to develop and test properly. Given such timelines, the consequences of long-term lockdowns are entirely unknown.

The data collected so far on how many people are infected and how the epidemic is evolving are utterly unreliable. Given the limited testing to date, some deaths and probably the vast majority of infections due to SARS-CoV-2 are being missed. We don’t know if we are failing to capture infections by a factor of three or 300. Three months after the outbreak emerged, most countries, including the U.S., lack the ability to test a large number of people and no countries have reliable data on the prevalence of the virus in a representative random sample of the general population.

This evidence fiasco creates tremendous uncertainty about the risk of dying from Covid-19. Reported case fatality rates, like the official 3.4% rate from the World Health Organization, cause horror — and are meaningless. Patients who have been tested for SARS-CoV-2 are disproportionately those with severe symptoms and bad outcomes. As most health systems have limited testing capacity, selection bias may even worsen in the near future.

The one situation where an entire, closed population was tested was the Diamond Princess cruise ship and its quarantine passengers. The case fatality rate there was 1.0%, but this was a largely elderly population, in which the death rate from Covid-19 is much higher.

Projecting the Diamond Princess mortality rate onto the age structure of the U.S. population, the death rate among people infected with Covid-19 would be 0.125%. But since this estimate is based on extremely thin data — there were just seven deaths among the 700 infected passengers and crew — the real death rate could stretch from five times lower (0.025%) to five times higher (0.625%). It is also possible that some of the passengers who were infected might die later, and that tourists may have different frequencies of chronic diseases — a risk factor for worse outcomes with SARS-CoV-2 infection — than the general population. Adding these extra sources of uncertainty, reasonable estimates for the case fatality ratio in the general U.S. population vary from 0.05% to 1%.

That huge range markedly affects how severe the pandemic is and what should be done. A population-wide case fatality rate of 0.05% is lower than seasonal influenza. If that is the true rate, locking down the world with potentially tremendous social and financial consequences may be totally irrational. It’s like an elephant being attacked by a house cat. Frustrated and trying to avoid the cat, the elephant accidentally jumps off a cliff and dies.

Could the Covid-19 case fatality rate be that low? No, some say, pointing to the high rate in elderly people. However, even some so-called mild or common-cold-type coronaviruses that have been known for decades can have case fatality rates as high as 8% when they infect elderly people in nursing homes. In fact, such “mild” coronaviruses infect tens of millions of people every year, and account for 3% to 11% of those hospitalized in the U.S. with lower respiratory infections each winter.

These “mild” coronaviruses may be implicated in several thousands of deaths every year worldwide, though the vast majority of them are not documented with precise testing. Instead, they are lost as noise among 60 million deaths from various causes every year.

Although successful surveillance systems have long existed for influenza, the disease is confirmed by a laboratory in a tiny minority of cases. In the U.S., for example, so far this season 1,073,976 specimens have been tested and 222,552 (20.7%) have tested positive for influenza. In the same period, the estimated number of influenza-like illnesses is between 36,000,000 and 51,000,000, with an estimated 22,000 to 55,000 flu deaths.

Note the uncertainty about influenza-like illness deaths: a 2.5-fold range, corresponding to tens of thousands of deaths. Every year, some of these deaths are due to influenza and some to other viruses, like common-cold coronaviruses.

In an autopsy series that tested for respiratory viruses in specimens from 57 elderly persons who died during the 2016 to 2017 influenza season, influenza viruses were detected in 18% of the specimens, while any kind of respiratory virus was found in 47%. In some people who die from viral respiratory pathogens, more than one virus is found upon autopsy and bacteria are often superimposed. A positive test for coronavirus does not mean necessarily that this virus is always primarily responsible for a patient’s demise.

If we assume that case fatality rate among individuals infected by SARS-CoV-2 is 0.3% in the general population — a mid-range guess from my Diamond Princess analysis — and that 1% of the U.S. population gets infected (about 3.3 million people), this would translate to about 10,000 deaths. This sounds like a huge number, but it is buried within the noise of the estimate of deaths from “influenza-like illness.” If we had not known about a new virus out there, and had not checked individuals with PCR tests, the number of total deaths due to “influenza-like illness” would not seem unusual this year. At most, we might have casually noted that flu this season seems to be a bit worse than average. The media coverage would have been less than for an NBA game between the two most indifferent teams.

Some worry that the 68 deaths from Covid-19 in the U.S. as of March 16 will increase exponentially to 680, 6,800, 68,000, 680,000 … along with similar catastrophic patterns around the globe. Is that a realistic scenario, or bad science fiction? How can we tell at what point such a curve might stop?

The most valuable piece of information for answering those questions would be to know the current prevalence of the infection in a random sample of a population and to repeat this exercise at regular time intervals to estimate the incidence of new infections. Sadly, that’s information we don’t have.

In the absence of data, prepare-for-the-worst reasoning leads to extreme measures of social distancing and lockdowns. Unfortunately, we do not know if these measures work. School closures, for example, may reduce transmission rates. But they may also backfire if children socialize anyhow, if school closure leads children to spend more time with susceptible elderly family members, if children at home disrupt their parents ability to work, and more. School closures may also diminish the chances of developing herd immunity in an age group that is spared serious disease.

This has been the perspective behind the different stance of the United Kingdom keeping schools open, at least until as I write this. In the absence of data on the real course of the epidemic, we don’t know whether this perspective was brilliant or catastrophic.

Flattening the curve to avoid overwhelming the health system is conceptually sound — in theory. A visual that has become viral in media and social media shows how flattening the curve reduces the volume of the epidemic that is above the threshold of what the health system can handle at any moment.

Yet if the health system does become overwhelmed, the majority of the extra deaths may not be due to coronavirus but to other common diseases and conditions such as heart attacks, strokes, trauma, bleeding, and the like that are not adequately treated. If the level of the epidemic does overwhelm the health system and extreme measures have only modest effectiveness, then flattening the curve may make things worse: Instead of being overwhelmed during a short, acute phase, the health system will remain overwhelmed for a more protracted period. That’s another reason we need data about the exact level of the epidemic activity.

One of the bottom lines is that we don’t know how long social distancing measures and lockdowns can be maintained without major consequences to the economy, society, and mental health. Unpredictable evolutions may ensue, including financial crisis, unrest, civil strife, war, and a meltdown of the social fabric. At a minimum, we need unbiased prevalence and incidence data for the evolving infectious load to guide decision-making.

In the most pessimistic scenario, which I do not espouse, if the new coronavirus infects 60% of the global population and 1% of the infected people die, that will translate into more than 40 million deaths globally, matching the 1918 influenza pandemic.

The vast majority of this hecatomb would be people with limited life expectancies. That’s in contrast to 1918, when many young people died.

One can only hope that, much like in 1918, life will continue. Conversely, with lockdowns of months, if not years, life largely stops, short-term and long-term consequences are entirely unknown, and billions, not just millions, of lives may be eventually at stake.

If we decide to jump off the cliff, we need some data to inform us about the rationale of such an action and the chances of landing somewhere safe.

John P.A. Ioannidis is professor of medicine, of epidemiology and population health, of biomedical data science, and of statistics at Stanford University and co-director of Stanford’s Meta-Research Innovation Center.

Coronavirus reminds us we are organisms in an environment

Posted on March 15, 2020 by Reid Mukai

By Kurt Cobb

Source: Resilience

A close friend of mine, a professor of English literature, has been researching American philosopher John Dewey, whose book Quest for Certainty captivated me so much many years ago that I read it again right after I had finished it the first time. My friend has been reminding me why I found Dewey so profound while shedding new light on the philosopher’s thinking.

Dewey, it turns out, is one of the few thinkers in American life who absorbed the true import of the work of Charles Darwin. Dewey reminds us that, quite simply, Darwin posited that we humans are organisms in an environment just like every other organism. Dewey’s star faded after World War II. American and world society have since lapsed into a narrative that puts humans above and outside nature, protected by technological advancements that supposedly shield us from nature’s demands and vicissitudes. The general narrative is that we are heading into a push-button, voice-activated technocratic paradise. (I think of the various Star Trek television series as popular cultural reflections of this view.)

But, the first pandemic in a century is forcefully and sadly reminding all of us that Darwin was right about our place in the natural world, more specifically, that we will never be outside of it.

That the world is “wildly unprepared” for this pandemic is in part a result of our belief the we are on a separate journey from the rest of the natural world, headed toward a perfected existence in which nature obeys all of our commands and bothers us not at all. Why prepare for something that is merely a product of nature? We have the technology to overcome it, don’t we? There must be a pill, right? Actually, wrong.

Those who understand human vulnerabilities have been sounding the alarm for years. But the idea that our entire way of life could be dramatically disrupted worldwide simultaneously simply was not on the radar of most governments—at least not enough to get them to stockpile even the most basic medical supplies; face masks come to mind.

There is much talk of creating a vaccine and doing it quickly. But such an endeavor can take more than a year and even more time to manufacture and distribute. There is less talk about the unhealthy lifestyles and chronic disease such as heart disease and diabetes that result from that lifestyle which might need to be addressed if we are going to cope better with the world of microorganisms we inhabit. There is even less talk that those at the bottom of the economic ladder are the most vulnerable and that the wealth gap and the gap in access to health care it implies are actually a huge public health problem for all of us.

The very way in which we live—constantly pressing on the edge of wilderness to develop it and exploit it—puts humans potentially in contact with millions of viruses from which will come the next pandemic. And, the next one will likely come much sooner than 100 years from now.

If we continue to think of health as the absence of illness, of illness as something that is prevented by a pill or a shot—and if not ultimately prevented, treated by a pill or a shot—we humans won’t make the necessary changes as a global society to better withstand more frequent pandemics.

Robust health, not techofixes, is the best way to confront the biological perils of the natural world in which we participate. Such a focus would, however, take a complete rethinking of who we humans are, namely, organisms in an environment. Will the coronavirus awaken any more of us to this fact?

It’s better to focus on where you are going than how you are feeling

Posted on March 1, 2020 by Reid Mukai

By Christian Jarrett

Source: aeon

The notion that emotional pain and suffering reflect a deviation from a default happy baseline has been referred to as the ‘assumption of healthy normality’. But it’s a mistaken assumption. Estimates of the lifetime prevalence of psychiatric disorders indicate that around one in two adults will meet the criteria for a mental-health condition at some point in their lives. Given that psychological pain is so ubiquitous, we should focus less on what might make us happy, and more on achieving a sense of meaning, regardless of how we’re feeling. Psychotherapy should help people manage effective functioning while they are distressed, above and beyond aiming to reduce symptoms such as difficult thoughts, emotions and sensations. Acceptance and commitment therapy (ACT) takes this approach, using mindfulness, acceptance and other behavioural strategies to promote more flexible and value-driven behaviours. The goals in ACT are not necessarily to change or reduce one’s problematic thoughts or emotions, but to foster meaningful and effective behaviours regardless of mood, motivation or thinking. In other words, the primary goal is to promote what therapists call ‘valued living’.

Think of valued living as going about your daily life in the service of values that you find important, whereby engaging in these actions creates a sense of meaning and purpose. From an ACT perspective, symptoms of psychiatric disorders, and psychological suffering more broadly, are problematic when they are linked to rigid behaviours that pull us away from valued living. We might not have any control over the pain we experience – in fact, our emotional pain is profoundly human – but one area where we can exert some control is what we do in response to that suffering. Many common responses to difficult thoughts and emotions – such as avoidance, substance abuse, withdrawal and aggression – can alleviate distress in the short term, but also lead to long-term damage in our relationships, our jobs, our freedom and our personal growth – the very areas that provide that sense of meaning and purpose. By letting go of an agenda guided by minimising pain, and recalibrating toward a more value-driven agenda, our choices can be based on who we want to be, rather than how we want to feel.

In their 2013 study, the psychologists Todd Kashdan and Patrick McKnight of George Mason University in Virginia examined the day-to-day relationships between valued living and wellbeing in a sample of individuals with social anxiety disorder. This is a common but debilitating condition that’s marked by intense fear of social situations that might involve being negatively judged by others. People with social anxiety disorder often want and value positive relationships but considerable distress makes them avoid social interactions, so this is an excellent group in which to examine values and meaning.

In the study, participants began by identifying their central aim or purpose in life (eg, ‘trying to be a good role model to others’). Then, each day over the next two weeks, they rated their daily efforts and progress toward this goal, and provided daily ratings of their self-esteem, meaning in life, and experience of positive and negative emotions. On days when they reported investing greater effort toward their main life goal, they also tended to enjoy greater wellbeing: they said their life had more meaning, and they scored higher on self-esteem and the experience of positive emotions. Importantly, support was not found for the reverse path – greater wellbeing did not predict greater effort or progress toward strivings. This study highlights that sometimes we need to make the value-guided choice, regardless of how we feel.

If only it were so easy, though. For this reason, in ACT-based treatments, there is substantial focus on skills and techniques that can assist one in cultivating a more aware, willing and tolerant stance toward difficult feelings and other internal experiences. This stands in explicit contrast to a ‘do X and your distress will alleviate’ approach. The ACT techniques are not in the service of changing emotional states – they are in the service of facilitating valued action.

The effectiveness of ACT across different diagnoses and problem areas shows that committing to the benefits of valued living transcends traditional diagnostic categories. In addition to anxiety disorders, in studies of post-traumatic stress disorder, depression and resilience, chronic pain, suicidal ideation and many more, engaging in behaviours consistent with personally held values has been linked to a range of positive outcomes.

Which brings me back to my work as a therapist. While the breadth of exercises and techniques employed in ACT is beyond the scope of this article, there is one exercise I’d like to share that has helped some of my clients see the inextricable link between valued living and painful experiences. In this activity (of which there are different variations), the therapist first asks the client to write on an index card some of the internal experiences they are struggling with most – difficult thoughts and judgments, emotions, memories.

I ask them, what do you notice when you read that index card? I feel awful, I don’t want this. What do you want to do with the card? I want to throw it in the trash. Then the client flips the card over, and I ask them to write out some of the things that are most important, most meaningful to them – being a parent, caring and supporting others, learning, growing, etc. What do you notice when you read this side? Warmth, it feels right, this is who I want to be. Where is the pain, where is the other stuff? Still here, on the other side of the card. What happens if you push that pain away, escape or avoid it? I push the meaningful stuff away too. In your heart of hearts, what does your experience tell you right now? If I’m going to do the things that are important to me, be the person that I want to be, I also have to make room for the painful stuff.

In my experience, this is both an emotionally difficult exercise and also one that helps a person grasp that it’s impossible to disentangle pain and valued living. Sometimes it is hard to engage with those struggles in session, but we regularly return to the rationale of the approach – that maybe a different stance toward pain is necessary. And that is the crux of the work in ACT – opening up to the demons, judgments and suffering that lie underneath, all for the purpose of moving toward that which is meaningful.

The valued path is not necessarily the happy path. Social connectedness sometimes brings us in contact with memories of abuse and trauma. Being a parent stirs up doubts, uncertainty and feelings of anxiety, fear, anger and shame. Advocating for social justice requires repeated exposure to the inequities in our societies and the feelings of helplessness that can come from fighting for an equality that might not exist until after you’re gone. But a growing body of psychological research suggests that the valued path is the more workable one, whereas the happy path can be more of an illusion.

For readers who would like to find out more, I recommend the book Get Out of Your Mind and Into Your Life (2005) co-authored by the founder of ACT, Steven Hayes, and also Things Might Go Terribly, Horribly Wrong (2010) co-authored by another ACT pioneer, Kelly Wilson. And here is the international directory of ACT therapists, maintained by the Association for Contextual Behavioral Science.

The Need for a Greater Vision: Recognizing Reality

Posted on December 8, 2019 by Reid Mukai

By Jennifer Ladd

Source: Resilience

Question Beliefs

We live in a culture that is embedded in unquestioned beliefs passing as truth. These beliefs are the source of our current crisis. We attempt to solve the problems of degradation of our environment and climate disruption, but we do not look at these core beliefs. We hold on to the idea that capitalism is the only right way to organize an economy, that democracy is essential to our freedom, that freedom itself is a core ingredient to our happiness. We believe corporate slogans such as “Progress is our most important product” (General Electric), and subscribe to the belief that technology will solve whatever problems we have, even the ones caused by technology.

Grasp the Scope of the Crisis

Most of us are unable to back away far enough to grasp the whole picture. We are like a tourist with a flashlight trying to get a view of a huge mural that covers a block-long wall. The news media can only focus our attention on a tiny fraction of the image at any one time. We read daily reports of record temperatures in the arctic, of ice sheets melting in the Antarctic, of floods, forest fires all over the world, political gridlock, and recession fears. We are deluged with information. Most of us have been touched directly by at least one aspect of the crisis. Today I am breathing the smoke of fires in British Columbia and Alaska hundreds of miles away. These are direct experiences, yet there are still those who deny that climate change is real or that it is a problem. And worse yet we do not have the political will or mechanism to respond. Many scientists clam we are beyond the tipping point. They say the damage done to the ecosystem is so great that further decline is assured, even if we drastically reduce our impact in the next 5 years.

We are confronting a confluence of issues – environmental degradation, climate disruption, political tension and economic instability – that create an unprecedented risk to future generations. Climate disruption is getting all the headlines, but talk to a fisherman anywhere on the coast and he will point to depleted fish stocks making it impossible to earn a living fishing. Some of that is due to climate, but over-fishing, water pollution and destruction of spawning grounds also play major roles. Agricultural runoff is creating large dead zones at the mouths of rivers, areas that used to be some of the most productive.

Insect populations are plummeting with some reports of 75% loss in the last 50 years¹.Insects are the base of the food chain for many creatures. If they die off then we will all go. The cause is not simple but insecticides on farm land and habitat destruction are major factors.

Fresh water is another resource in critical decline. We have been pumping water from aquifers at rates that far exceed the rate of recharge. Worldwide, 40% of our food grown on irrigated land.² Without irrigation we will face severe food shortages. In addition, much of the remaining irrigated land is dependent on snowpack that feeds reservoirs in the mountains. As the climate warms there is less snow and it melts sooner, reducing the amount of stored water available.

If we listen to the economic news we cannot help but be aware of the rapid increase in the US national debt. Politicians seem incapable of holding the debt in check, especially the Trump administration that established policies and tax cuts that have dramatically increased the debt at a time when the economy is doing relatively well and we should be reducing the debt. Despite the ignorance of some lawmakers, debt cannot continue to rise indefinitely. Many countries have tried that. In the end it leads to hyper inflation, and in extreme cases, a collapse of the government.

A more subtle and less talked about issue is that of resource depletion. True, Malthus warned the world of this 200 years ago during a time when energy resources in the form of wood were being depleted.Then we discovered coal, then oil, and the industrial revolution sparked a new level of development and environmental destruction on a level Malthus could never have foreseen. The issue is that while technology has kept the price of raw materials from increasing dramatically, metals like copper, and energy sources like oil and gas are finite. The deeper we have to mine or drill and the more complex the extraction process, the smaller the final product derived from the energy expended to get the material. When oil was first discovered it took roughly one barrel of oil’s worth of energy to extract 100 barrels. Now that one barrel might get us 10 barrels. The costs are multiplied throughout the system. In other words if it now takes 3 times as much energy to mine a ton of copper as it did 50 years ago, because the high quality and easily extracted ore are gone, and that energy is derived from oil which itself requires 10 times more energy to extract, then the two factors multiply the real cost of the copper. In our example it now “costs” the equivalent of 30 times more oil to produce a ton of copper. Again, we run into limits.

I am proposing that the solution is a radical redesign of our civilization based on a more sustainable model. To do that we need to examine the core beliefs of our society to see which ones are compatible with a new vision and which ones need to be abandoned. This requires that we face our fear of change, grieve for the losses, clear our nervous systems of intergenerational trauma that blinds us to seeing the reality of our time and open our hearts to living in connection. This cannot come about by any rational decision by a governing body. Those in power have a vested interest in keeping the current system alive as long as possible. Call it a form of corruption, but it is also simply a matter of self preservation. We can, however, make changes on a personal and local level. We can have working models established on a small scale that can replace systems on a national level as they fail. We either cling to the existing paradigm as it implodes, or we can place our attention and focus our energy on creating new systems that support life in harmony on the planet.

Look Below the Symptoms

A partial list of these beliefs was mentioned already – that our prosperity depends on capitalism, democracy, and progress through technology. Let’s go deeper to see how these structures of society evolved, and how they affect us today. The core belief that underlies our current civilization is the idea that we are separate from nature and superior to other creatures and even other races of human beings. It leads to a distrust of nature which shows up even in the fables we tell our children, which are filled with images of the dark and dangerous forest and the merciless ocean depths.

Another belief is that security consists of having enough food or money stored away to last through hard times. In itself the belief is true, but it becomes dysfunctional in a world of finite resources when each person is focused on maximizing their own resources without consideration for the whole. To justify our actions we convince ourselves that there are no limits, we can have it all and, through technology, everyone can be raised up to the lifestyle we enjoy in the USA.

We are embedded in the psychology of capitalism, and we live in a world shrouded in fear. The combination is lethal. Fear leads to contraction and thinking only of one’s own survival. Capitalism promotes the value of gathering resources for our own use and enjoyment. When capitalism is combined with the Puritan work ethic, it allows us to justify income inequality because of the unspoken belief that if we have more than our neighbor it is because we worked harder or smarter and therefore deserve the rewards. We may feel no obligation to share our good fortune because those who are less well off obviously did not work hard enough. The result is a society that is fundamentally adversarial, pitting the wealthy against the poor, those in power against those who would like to be in control.

That leads to us versus them thinking that pervades our culture and shows up on all levels, particularly in public arenas like politics. The two party system has devolved into two conflicting ideologies that feel irreconcilable. Each party has become more isolated and rigid in their doctrine to the point that many people only listen to information that supports their point of view or their party’s view. Where is the middle ground that allows for a cooperative solution? Problems that require dramatic solutions like climate disruption cannot be effectively addressed.

Capitalism has been the driving force behind the industrial age. It has brought us technology that was unimaginable 200 years ago. The problem is that it is fundamentally incompatible with a sustainable world. The core precepts – private ownership of goods and land, a competitive market for labor and materials, emphasis on capital accumulation – lead to a society that is made up of a few wealthy “owners” and a large number of “workers”. The system is dependent on keeping the wages paid to labor low enough that the owners can produce products that are competitive in the market place. When labor unions were strong there was a balance of power, but the advent of free trade and multinational corporations has robbed labor unions of their bargaining power because of the availability of cheap labor in the developing world. The result is an ever increasing disparity of wealth between the owners and the workers, and an ever increasing number of workers at the lowest level of the economy. Until the last 10 years, this has been partly disguised by an overall improvement in living standards through technology, but when one compares the hours worked in 1950 to support a family, when one person’s income was adequate, compared to the present when both adults of the family have to work, it’s clear that the average working family has to work harder simply to pay for the necessities of life. Free time to enjoy life has evaporated. We do not account for that in the statistics of progress like GDP.

To facilitate the transactions of a capitalistic economy we invented money and a banking system to manage the creation of money. In our system, money is created by the banks in an equal amount to the loans they make. In other words the creation of money is dependent on the creation of debt. Debt, however, once created, tends to grow faster than the money supply because of the effect of compounding interest. Debt will tend to accumulate with those members of society that are unable to pay it off, and capital will accumulate to those who have wealth already and are free from debt. At first it works well, but as debt accumulates to the workers, they have less money to buy the goods produced by the owners and the economy goes into recession. Debt is reduced through bankruptcies and foreclosures. Capital is reduced by the downsizing and failure of businesses. Eventually a new cycle begins. Historically, the cycle often becomes extreme and outcome is revolution as the tension between the wealthy and the poor becomes intolerable.

Capitalism is a natural outgrowth of our survival instinct in disconnected world. If we do not feel supported by our fellow humans, by the natural world, and by a greater presence, then there is a level of insecurity that we continually try to appease by building protective shells around us. In modern times this translates into ownership of land, house, and enough money and other resources to allow us to feel secure. Unfortunately in the rush to acquire these items we have sold our soul to the banks which in effect own our homes and often our cars. We end up feeling even less secure because we now have even more to lose if the economy turns down and we lose our job. We crave a sense of control over our lives, but we can no longer hunt for our food or harvest it directly from the earth so even to eat we are dependent on a complex web of corporate-run systems of transportation and production that we do not control or even understand.

Healing the Wound Of Separation

In order to live in harmony with each other and with the earth we need to heal the core wound of separation from a close community, separation from the earth and the natural world, and separation from the spiritual ground from which all of this manifested world arises. Without resolving all three levels of separation we will continue to live in fear and grief, maybe depression. It is that core sense of not enough that drives the Euro-American addiction to doing, to trying to get somewhere or get something that we think will cure that sense of not enough. We invent better technology, more powerful machines to get us there faster, but the result is that we find out ever sooner that the goal we had set is not going to satisfy the sense of lack. We may accumulate more wealth at the expense of the community around us and defend that wealth with all our strength, but it does not bring us the security we seek.

In order to heal, let us acknowledge the true state of our own life and of the world. Let us fully feel the grief of the separation and fully feel the rage that lies hidden. We may have a sense of being betrayed by the society that we were taught to trust as a child. We accepted the promise of perpetual progress and came to expect that we should have a better life than our parents.

On a global level, can we feel the pain and destruction this has caused to the earth? Can we acknowledge and feel the horrors of genocide against the native population of this country and other colonized places in the world? Can we feel the full impact of enslaving millions of African natives to work our fields? The grief is immense. We have kept it suppressed for centuries, but it must be felt. Let us clear the intergenerational trauma so we can come into our hearts and truly feel the connection with the earth and with each other.

Only then, free from clinging to a failing system, in the hope of preserving the status quo, can we reconnect with source and make the leap to a new way of living. We do not have to invent better ways of living on this planet. There are models of aboriginal societies that have lived here for more than 10,000 years without destroying their environment or collapsing from internal dysfunction. They have evolved sophisticated systems of government and economic systems that allowed the wealth that was accumulated to be redistributed to those in need. They held their land in common for the benefit of the whole tribe. We have much to learn from their societies.

1. In 2017, scientists reported a decline of more than 75 percent in insect biomass across 63 nature areas in Germany between 1989 and 2016. https://www.scientificamerican.com/article/as-insect-populations-decline-scientists-are-trying-to-understand-why/

2 .http://www.fao.org/nr/water/aquastat/infographics/Irrigated_eng.pdf

Me, Me, Me – The Neurotic Satisfactions of the Selfie Generation

Posted on September 1, 2019 by Reid Mukai

By Julian Rose

Source: Waking Times

We humans are rather curious creatures, I’ll admit. So many sides to our nature, so many colours to our emotions, so many journeys of our imaginations. But the question must arise, do we learn any more about these traits by making ourselves the perpetual object of our own fascination?

One would certainly assume so based upon the cult of the ‘selfie’ which rages around the world at this particular juncture of human evolution. I am tempted to say ‘devolution’, but going backwards would at least stand the chance of putting us in touch with something tangible, earthy even – whereas to live life as a virtual reality experience with one’s own photographic image as the central point of attraction – fails to provoke my sense of admiration for the human race.

The cult of the selfie has gone so far that reports are now emerging that addicts often put themselves in positions of real danger in order to get the perfect shot. A number have already died as a result of the dare-devil approach to getting the perfect selfie.

If I was to take a relaxed and laid-back view of all this, I might say, “OK, sure, we all need to get our kicks in some form or other, just let it be – let people have fun with their cameras on poles; apart from the excesses we hear about it’s pretty harmless fun isn’t it?”

It would be simple enough to go along with such a prognosis were it not for the fact that the whole thing is surely telling us something more than just what the crazy craze of the moment is. It is telling us something quite profound about an advanced preoccupation with superficiality per se. A kind of ego flattering sport whose popularity has presently reached the point of pandemic.

Is this just a kick-back against a sense of loneliness and sense of insignificance in a world that appears indifferent to the fate of the individual? Is it a wish to be noticed in an age of hyper inflated promotion of the engineered stars of stage, screen, video, social media et al? A range of elevated self-importance that runs from TV chef to porn star to political poser?

Whatever the cause, its ubiquitous nature is undeniable and has added yet more techno baggage to the 21st century tourist’s arsenal of seemingly indispensable smart gizmos. If one isn’t squinting into the illuminated screen of a smart phone while walking through a beautiful landscape, one is posing against the same background smiling cheesily for a selfie. While a discourse with nature herself, the source of all our deepest and most practical needs, is shunned. Left out of the picture, except to the extent that she forms the backdrop to the vanity inflated self.

Here lies a clue to this infliction. Modern day living has contrived to be a virtual reality form of existence, one which has alienated human beings from their roots. The ability to find a deep appreciation for beauty, quiet and the actual power of landscape has been smothered by an electro-smog of self satisfying surface pursuits; the sum total of which have formed a veritable barrier against true instincts, perceptions and genuinely life satisfying experiences.

This is a dangerous state of affairs, because we need these qualities to be at the forefront of our daily lives in order to gain/regain a true sense of equilibrium and balance. To find in ourselves that which gives us the courage and vision we need to negotiate and ultimately to vanquish the miasma of deceptions, twisted truths and outright lies legion at this time.

Those who feel the necessity to surround themselves with stimulants for the nourishment of their superficial selves cannot resist slavery to the controlling powers that be. Cannot resist becoming pawns to the carefully planned sales promotions that make such people feel they ‘must have’ the latest, most advance, most essential addition to the range. It is an addiction which includes uncritical acceptance of the disinformation that forms the great majority of what appears on mainstream television, newspapers, glossy journals and all channels of communication that maintain a wall of conscious-blocking visual and printed fake news and views 24/7.

It’s only a small step from here to open armed acceptance of life in a ‘Smart City’. A life where electromagnetic microwaves come with the very air you breathe. No choice. A place where ‘being monitored’ and ‘monitoring’ form a framework around the chief activities of the day – and no doubt night. A place designed and built for technology addicts, one might surmise. But actually a sinister prison camp for the imposition of a cyborgian programme of control.

It’s a place where no trees will be present because they interrupt the 5G signals which are the controlling motor of everything that happens in this arid world of concrete, glass and microwave radiation. Woe betide you if you should lose your personal chip which gives access to everything you need including your own self autonomous self driving car and the ability to unlock the front door of your home. In a smart city, should you lose or destroy your chip, permission will have to be sought from Big Brother to get back into your house, turn on the lights and open the refrigerator.

The ‘internet of everything’ which is to be the techno-hub of the 5G Smart City, ensures citizens cannot act outside the authority of the centralised computer master control.

Orwellian fantasy? No, already existing reality in its first stages.

But all this will, I presume be a source of frisson to those who willingly accept a fate controlled by anyone other than themselves. Who find such a techno-psychotic existence a direct extension of their fascination with all that comes under the word ‘superficial’. And that brings us full circle back to the exponents of narcissistic selfies, who roam the world camera triggered extension pods so as to photograph themselves against exotic backgrounds and famous works of architecture as though they were just empty cut-outs for a theatre set. After all, for selfie exponents, the only thing of real importance is themselves.

It is a remarkable seductive trait that leads to the entrapment of the spirit and soul of man. The master stroke in all this is that it all appears to be oh so normal – and those who do not conform are regarded with incredulity and relegated to the old pastures rare breeds museum for special research into their strange individualistic traits.

The rare breeds, however, turn out to have strong genes and resistant immune systems. They never abandoned nature in favour of the arid virtual 5G powered smartscape. Instead they organised resistance and were supported by energies that were not recognised or understood by adherents of the smartscape.

They kept alive the torch of justice and truth and they grew in number in spite of the dystopian landscape around them. They retained the collective name ‘humanity’ and the warm feelings that underpin that name – the state we call ‘human’. And in the course of time, they came to nurture back to health the planet that nourished them and to rescue those drowning in the narcissistic electro- magnetic soup of their naive choosing. They heeded the cries of desperation of these prisoners – to find a way back out of their oh so ordinary self-imposed toxic prison. It was only the irredeemable selfie who never made it back to real life. The rest experienced the flowering of a self they never knew existed. An unselfish self.

How successfully this unselfish self had been kept at bay by the distractions and fakery of the now defunct soulless smartscapes of yesteryear. As has been noted many times over the millennia, the only real learning is learning by experience.

More Than a Threat, America’s Criminal Ways

Posted on July 22, 2019 by Reid Mukai

By Gordon Duff

Source: New Eastern Outlook

It is one thing watching the news, such as it is, a mix of conspiracy theories, flummery and distraction but quite something else watching the United States under its current regime wage war and politics. We haven’t seen this kind of theatre since Goebbels, Himmler and Von Ribbentrop.

How does one describe Secretary of State Pompeo’s trip to Iraq in early May 2019? Do remember that the United States already murdered two million Iraqi civilians, that was done openly and many of those who planned that fake war backed by fake intelligence now advise Trump, names like “John Bolton” for instance.

The blubbering monstrosity Pompeo, reeling from a failed coup attempt in Venezuela, lands in Baghdad to threaten the Iraqis with 4 nuclear armed B 52s and an American aircraft carrier “racing to the scene.”

Why? The answer is simple, and Trump openly admits it, the Israelis told them to do it. Ouch!

How about Israel? Problems there? Didn’t several hundred rockets just land somewhere inside Israel? Didn’t their US financed “Iron Dome” missile defense system utterly fail? More than that, something else far more serious was exposed.

Not one social media post, not one photo, no interviews, not even a phone call to relatives in the United States was made from Israel regarding these attacks. To be clear, the attacks were in retaliation for the killing of Palestinian protesters by not just IDF forces but armed Israeli civilians.

As an aside, the real threat isn’t from inside Israel, a proven total surveillance state capable of unprecedented tyranny, but that Israel’s model is being sold to nations around the world, particularly the United States, where Facebook and Google, two companies controlled by Israeli passport holders, are leading the way to a draconian society with few nations holding the line.

That those nations are either bombed or sanctioned or both by the United States is telling.

Tyranny as Patriotism

The assumptions aren’t just wrong, they are ignorance in its purest form. Hiding behind patriotic songs, pompous rhetoric and always “hugging the flag,” America is a nation run by gangsters. Was it always that way? To an extent, that answer would be yes, but even the criminal elites, the slave traders, opium shippers, land speculators and robber barons of American history would never have imagined what today has brought.

The world is terrified of America. It is one thing for a nuclear superpower to bully the world on behalf of the wealthy elites that own America’s government. When those elites run every government, not just the US, but Europe as well, Africa and Latin America, much of Asia too, and stage fake wars, quite probably fake terror attacks, mass murders, and many suspect so-called “natural disasters,” we are in uncharted waters here.

Every advancement in science and technology is placed into the waiting hands of, well who? We can thank the controlled media, another equally theatrical organization dominated by fake opposing sides tasked with polarizing the public on issues like abortion rights, vaccinations, racial hatred and class envy, with making a Frankensteinian world possible.

The Threat of Science and Technology

Many are aware that, during World War II, science was pushed to new depths. In America it was the Manhattan Project, creating a capability of incinerating entire cities and making much of the earth’s surface uninhabitable.

In Japan, among their efforts was a biological weapons program under “Unit 731.” Headquartered in China, the Japanese developed weaponized forms of the most virulent diseases known to man, tested them on the Chinese along with American prisoners of war, and unleashed them on the world with limited success. Japan even tried spreading the Black Plague to the United States by attaching infected rats to balloons.

Japan also had a nuclear program and built several very large submarines capable of delivering aircraft off the US coast in order to do to America exactly what it did to Japan. There are records, still classified, that show both Japan and Germany exploding nuclear devices during the closing days of World War II.

Anecdotally, uranium oxide from Germany, destined for Japan by submarine in April 1945, to be used against the United States, was diverted to the Manhattan project with the vessel carrying it, the U234, docked at Portsmouth, New Hampshire. There are many such untold stories from World War II, and here is why some of them matter so much.

Let’s look at Unit 731. What happened to the scientists, the war criminals, who unleashed the plague on China’s cities? They came to the US under “Operation Paperclip,” under the auspices of CIA founder Allen Dulles and his assistant, a young Naval officer, Richard Millhouse Nixon. This was the origin of the American biological warfare program that now runs allegedly “peaceful” labs around the world in places like Tbilisi, Georgia.

These facilities are part of the reason so many fear the US. Information on the real research is more than rumors. We know the US has been collecting DNA samples from specific “target” populations, particularly in the Russian Federation, collected and collated by the same organizations that are capable of creating “designer disease.” In fact, this capability comes up in publications, demonstrating the frightening capability of tying genetically modified diseases to racial and/or ethnic markers in human DNA.

An Ethnically Cleansed Planet

Real or not, there are wide perceptions at government level, across Africa for certain but elsewhere as well, that “weaponized medical science” is misusing research into vaccines and studies of genetics to create a world as envisioned by eugenicists in the late 19th and early 20th century.

A movement funded by the wealthiest American families, America began sterilizing its “unfit,” based on race, religion or even social gossip. From Indy Week:

“In Britain, eugenic thought was more of an abstract concept of a utopian society that would prove difficult to put into practice. However, eugenic ideology found fertile ground across the Atlantic in the United States. With the rising influx of immigrants after 1890, increased urbanization and related social ills, people needed a promise of stability and a better future. Eugenics seemed to have the answers. During its heyday, it enjoyed broad support across a variety of social and political spectrums: from social reformers and humanitarians to staunch racists, from strict conservatives to progressives, and from academic and medical communities to religious circles. And it had the financial backing of some of the wealthiest capitalists in the country, including the Kellogg, Carnegie, and Harriman family fortunes.

A national Eugenics Record Office was established in 1910 to collect pedigrees of families suspected of carrying defective genes, and several organizations were formed to promote the study and practice of eugenics. These organizations would sponsor “Better Babies” and “Fitter Families” contests at state fairs across the country. Eugenics exhibits proclaimed “Some people are born to be a burden on the rest, ” with a flashing light going off every 16 seconds to signal the birth of another possibly defective human. Eugenic sermon contests were held across the nation, and biblical passages were quickly reinterpreted to show how eugenics was perfectly compatible with Christian thought. Indeed, advocates claimed, Jesus himself was a eugenicist, according to Christine Rosen’s book, Preaching Eugenics. Scary stories about degenerate family lines sometimes completely fabricated were widely disseminated.

Although eugenics may have started out as a serious science, and elements of it would later shift to the valuable studies of genetics and heredity, the ideology was hijacked by people who knew little about the science and needed a reason to justify their own prejudices. The national Eugenics Record Office would spend years amassing volumes of data on individuals and families, combining “equal portions of gossip, race prejudice, sloppy methods and leaps of logic, all caulked together by elements of actual genetic knowledge to create the glitter of a genuine science,” Edwin Black writes in War Against the Weak.

The goal of the eugenics movement in the United States was to get rid of the “bottom tenth” of society. This, eugenicists hoped to accomplish through restrictive immigration laws, miscegenation laws and forced sterilizations of the unfit. The “fit” of society were imagined as healthy, white, middle-class or higher, educated, English-speaking Protestants bearing a remarkable resemblance to the eugenicists who defined the word “fit.’”

Still the Same Game?

Were one to delve into a darker view of geopolitics than is normally publicly espoused, one where governments, perhaps themselves controlled by what is now termed the Deep State, act in a broadly criminal manner, a pattern emerges. Not all patterns are viable, some if not most are agenda driven and data is always subjective, with fakery and propaganda working its way into the accepted narrative.

One might even go further, that the “accepted narrative” is, in itself, only fakery and propaganda. In fact, stringently focused analytical models reveal exactly this truth.

What is clear is that policies are being enacted that favor lower birth rates in developing nations due to poverty, disease and war.

Moreover, there is a wealth of evidence that scientific research and technological development doesn’t stop at social engineering or even “thought control.” Modeling reveals a broad agenda of capabilities that mirrors the values of those oligarchical elites that so long ago decided a “custom bred” humanity of mindless drones controlled by elites is the only desirable future for mankind.

Thus, when the CIA or USAID builds mysterious laboratories in the dark recesses of the world, Romania, Tbilisi, Georgia, Southern Libya yet no research is published and the only “output” is occasional outbreaks of genetically engineered experimental diseases, fears and suspicions become reality.

One must remember, and this is fact, not conjecture, that the origin of Hitler’s Germany traces to Americans. Hitler’s race laws originated in America and Hitler was long a student of America’s “Black Stork” laws that mandated killing unfit children. From the Guardian:

“Various methods of eugenic euthanasia – including gassing the unwanted in lethal chambers – were a part of everyday American parlance and ethical debate some two decades before Nevada approved the first such chamber for criminal executions in 1921.

Hitler proudly told his comrades how closely he followed American eugenic legislation. ‘Now that we know the laws of heredity,’ he told a fellow Nazi, ‘it is possible to a large extent to prevent unhealthy and severely handicapped beings from coming into the world. I have studied with interest the laws of several American states concerning prevention of reproduction by people whose progeny would, in all probability, be of no value or be injurious to the racial stock.’”

Conclusion

Looking at who overtly rules America today, giving no credence to claims of a Deep State or secret societies, we are still faced with overwhelming proof that the “American democracy” is controlled by oligarchical hereditary elites that favor ethnic cleansing and elimination of those they deem unfit.

Though the seats of government may be held by those with different names, the money behind them, the think tanks, the fake institutes, are all under control by these forces.

The policies? Open ethnic cleansing for sure, overtly through sanctions and war, less openly through supporting clearly fascistic regimes around the world, a policy America adopted long ago. When the reins of control in Washington fall into the hands of right-wing extremists, these policies which are always present go a step further, as is now being seen under the Trump regime.

As Trump will be attending the 75th anniversary of the D Day landings in France, a real examination of that war and Hitler’s truncated rule of Europe, would reveal how not only did Hitler follow policies learned from America but how he was funded by Americans as well, from his earliest career to continued full partnership in war industries right up until the end of the war.

It would not be inaccurate to call Hitler a failed American experiment, one like so many others, Diem in Vietnam, the repressive regimes in South Korea, Chaing in China and ten dozen “tin pot” dictators placed in power by the CIA, with that list growing each day.

The goal? Technology and science wielded to create a world envisioned long ago, one with few people, endless power for the debauched few where the self-anointed “high born” could look down from their lofty heights on humanity as though it were a giant ant farm.

Gordon Duff is a Marine combat veteran of the Vietnam War that has worked on veterans and POW issues for decades and consulted with governments challenged by security issues. He’s a senior editor and chairman of the board of Veterans Today and the online magazine “New Eastern Outlook.”

Embodied Spirituality: The Truth Shall Set You Free

Posted on May 26, 2019 by Reid Mukai

By Jack Adam Weber

Source: Collective Evolution

For myself, spirituality means aligning with what is true, or most likely true. This means looking at what is true through the lens of my unique experience and self-reflection (subjectively) and what is true in the world (objectively).

Living in accord with what’s true means I have to confront lots of things that are tough to stomach and that I’d prefer weren’t true. I practice resiliency by enduring this discovery process. It takes courage, humility, sensitivity, insight, intellectual rigor, emotional intelligence, and flexibility—in essence, all of me.

Why does it require all of me to be honest?

Because we humans have evolved to stick to our beliefs, even though many of them are false. We, in fact, experience a dopamine rush (a feel-good neurotransmitter in our brains) when we affirm our beliefs, even if they are wrong. So, confronting false beliefs about myself and the world means I have to endure some degree of feeling badly, some emotional turmoil, cognitive dissonance, and reorientation of my world. When I challenge many of my false beliefs, I encounter nothing short of transformation on all levels. Sounds like a bona fide spiritual path to me.

The Power of (False) Belief

This being human is a guesthouse,
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

—Rumi

When we don’t align with what’s true about ourselves, interpersonally, and in the world, we develop false beliefs. And we like to assert these false beliefs. Using evidence and acknowledging reality can help us let go of our false beliefs. We receive this information subjectively through self-reflection and what others share with us (which we also need to sort through for false projections). We receive true information about objective reality by direct observation and through evidence.

Ascertaining inconvenient truths means we have to let go of our self-administered dopamine addiction (by lying to ourselves and others when wrong) and experience feeling badly temporarily. We have to accept new visitors to the guesthouse of our psyche if we want to be more honest. If we can’t do this, we cut ourselves short of our potential.

We can’t be as loving and kind when we’re deluded about what’s true, subjectively and objectively. If I can’t accept that I am more self-serving than I think I am, I will continue to unconsciously put myself first at the expense of others. If I can’t acknowledge that smoking cigarettes, synthetic chemicals in perfumes, or spraying RoundUp is harmful, I am more likely to condone their use, which causes harm.

To change belief structures includes a collapse of our sense of self, trust, safety, belonging, and our perceived survival. This is also why many cling so dearly to their beliefs; even war can seem like a better option than to adjust ourselves to reality. Reality seems pretty powerful this way! If we adopt reality as our guru, we have a powerful teacher on our side to wake us up. So, a willingness to embody our humanness can be a path to greater compassion and peace. Embodied spirituality means being fully human—accepting and working skillfully with all our thoughts, emotions, physical issues, and relationships.

When we don’t embody our spirituality, we don’t take as good care of the Earth, which is the extension of our own bodies. In the age of environmental collapse, an earthy and embodied relationship to life that apprehends what is true helps us heal what’s ill. Like missing a medical diagnosis, how can we treat what what we can’t bear to admit and accurately diagnose? Honesty is therefore the first step to healing and embodying our lives.

Being Human is Very Spiritual

We, in fact, need nothing more than everyday honest living for spirituality to put us on a path of massive transformation.The more we can let go of spiritual loftiness and encounter our ordinary humanness, the more resilient and honest we become. Ironically, it is precisely this difficult growth that has given rise to many spiritual and religious paths that abandon the ordinary, grounded world of embodied living, as complex as it is. These spiritual paths thrive on what is highly likely untrue. They try to escape the pain of everyday living by denying what’s painful, which is called spiritual bypassing. With skillfulness, wisdom, and support we can navigate what’s honestly human while not bypassing.

Learning to welcome and tolerate all manner of emotions and inconvenient truths to our guesthouse allows us to align with reality, especially welcoming what makes us feel badly. It’s important to align both with the good and the ugly because when we ignore the ugly and painful, it goes unhealed and untended. Our precious biosphere suffering under the weight of our pollution is a prime example. What we don’t want to look at, we can’t address. Turning our heads and hearts away from it creates more pain and ugliness.

The New Age dictum, “What you put your attention on grows,” fails to acknowledge the importance of embracing what’s ugly and painful. A wiser, more embodied version might go: “The negative things you put your attention on allow you to see reality and address it before it takes over beyond the point of repair.” Look at the plastic pollution issue or climate change as examples. Acknowledging both sides of the coin is more important than choosing only the bright side of life in order to remain happy, which is short-lived when we’re in denial of the dark side. Wanting to remain happy at the expense of not seeing reality (except when we need a recharge break from honestly facing it) is fear in disguise that ultimately comes back to bite us. It also bites us in the moment because this denial cuts us off from our deeper hearts—our compassion and empathy—which are stirred by painful realities.

We can’t know everything, of course. Nor can we be right all the time. But we can be aligned enough with everyday reality (what matters at the end of the day) to make a difference and eliminate unnecessary suffering. We just have to be willing to be selfless enough to stop avoiding necessary pain to the degree we do.

Science & Critical Thinking

Scientific consensus is the primary arbiter of what’s objectively true in the world; what we subjectively experience is not as good a measure of what’s objectively true. “I like apples” is a subjective truth. No one can disprove this; it’s a personal truth. It is not the purview of science to disprove a subjective experience. Yet, if I claim that everyone likes apples just because I experience their yumminess, this is imposing a personal truth onto external reality. And, it’s not true—we know not everyone likes apples, and nothing is wrong with them for not liking them. It is the purview of science to demonstrate that not everyone likes apples, and simple common sense will do in a pinch.

Of course, there is bad science, like the junk (dishonest) science produced by many corporations such as Big Pharma and Bayer-Monsanto with regard to GMOs. So, when I say science, I mean good, peer-reviewed (and not conflict-of-interest and corporate-funded), consensus science. And yes, many scientific truths are always in flux, but many scientific discoveries do not change because they have stood the test of many challenges. Think about the law of gravity and the laws of thermodynamics. Many who want to protect their sense of self and ego deem all science to be manipulative, dishonest, and just another belief system. This is just not true. If it were, the device on which you are reading this article would not function because it’s constructed as a result of the collaboration of many scientific laws that have not been debunked and instead stood the test of time.

Consider another example: If I experience a vision during a medicine journey or receive a message in a dream one night that has personal meaning to me, I might conclude it’s true for everyone, or true in the world. Let’s say a blue dragon with white polka-dots tells me that aliens are communicating to humanity by way of trees. Well, before I know if this is true or not, I’d have to investigate its veracity. I don’t deem it true simply because I had a subjective experience that conveyed it was. This way, I can tentatively receive this bit of intuitive knowledge and seek to determine if it’s true. Intuition tips me off to what is possible, not necessarily what is true.

Confounding subjective and objective truth is one of the biggest faux pas we make, especially in spiritual circles.

Science shows us what’s most likely true beyond our own intuition, beliefs, and biases. Even with science’s errors and its dishonest publishing politics, good scientific consensus is still the best tool we have for determining what’s true about the natural world, not our subjective experiences. We have to be skillful and aware not to automatically deem our subjective experiences as objective truths. This helps us align with reality, keep an appropriately open mind, and helps everyone get along better because we’re not feuding over what’s objectively true.

“What’s True for Me”

When everyone feels entitled to their opinion—”what’s true for me”—we end up with lots of personal beliefs and memes that aren’t true. “Personal truth” or “what’s true for me” is a subjective truth. Your like of apples doesn’t mean anything about the external world, such as my opinion of apples. If I don’t trust politicians or my landlord, this doesn’t mean they are untrustworthy. I need objective evidence to prove or verify my distrust. Or I can just own this hunch and honestly call it so, while knowing it might not be true. This discernment between subjective and objective truth helps prevent assumptions and dogmas. This also sounds pretty spiritual to me.

If someone sheds distressing light on a politician I like or my best friend, I’m likely to become defensive because my sense of self and orientation in the world, as well as my emotional security, are invested in these beliefs. If my belief structures are challenged, all of what that belief system keeps in place becomes shaky. And this is just too scary for most of us, so much so that we defend against it or attack and assault others because of it. We often make the mistake of imposing “what’s true for me” onto what’s true for everyone or what’s true in the world.

“What’s true for me” beliefs can’t automatically be extended to external reality unless we have evidence beyond our own subjective perception to deem them so. If I believe the world is flat and this is “what’s true for me,” that doesn’t fly. This is to make a subjective truth objectively factual. This is what leads to conflict and living in fantasy. Just look at religious and many New Age beliefs as examples. They are not different from our personal beliefs about the nature of reality that are also false and cause us to act in egoic, violent ways.

What’s True “Out There”

Good science to determine the mostly likely and factual objective knowledge offers us the opportunity to dismantle our egos and illusions. Science and critical thinking show us that many of our “what’s true for me” opinions about the world are wrong. Notice I am not talking about personal feelings and preferences, but rather our statements of fact about the world.

Objective truths implicitly challenge us to change, to transform ourselves. It takes spiritual-emotional courage to accept these facts, which builds resiliency the more we practice aligning with what is both subjectively and objectively true. The sun appears to go down over the horizon; the Earth appears flat. Via science, we know these subjective observations are not true. Using my intuition to make such conclusions is a wrong use of this faculty. If my intuition tells me there is more to the story, then I can investigate it for other evidence. This, in fact, is how many scientific discoveries occur. Intuition and science are not mutually exclusive. In fact, they are allies as long as we don’t assume what’s subjectively true to be objectively true, and vice versa.

Many people dismiss science precisely because its conclusions fly in the face of what they’d prefer to believe. This results in intellectual dishonesty and spiritual delusion. Our emotional bents and grudges—especially those resulting from our hurt and wounds that have generated anger, fear, pain and thus, bias—prevent us from being intellectually honest, unless we recognize the dynamic by which we deceive ourselves and we set about to be more honest. This requires enduring the discomfort of being humbled and sacrificing a temporary dopamine rush for the truth.

To be able to accept truth therefore requires that we deal with our emotional baggage and triggers, because this is the primary driver for our intellectual dishonesty and spiritual laziness. Many of us would fall apart if we discovered that parts of our worldview are untrue. That could result in a spiritual emergency, akin to a healing crisis, which ultimately improves us and makes us more effective in the world.

Warriorship

This is why spiritual warriorship—aligning myself with what is most likely objectively and subjectively true—requires I be emotionally and intellectually rigorous and courageous. It means that I listen to scientific consensus and not discard it because I’d like to believe something else. It means that I listen to the opinions of others and gain perspective on myself (while also honestly and humbly sorting out projections and displacements of other people’s biases). It means that I genuinely and honestly consider interpersonal facts about which I might have an incorrect opinion. And it means that I notice the whispers inside me that tell me when I am being dishonest or hiding from the truth, with white lies tolerated now and again.

Many spiritual paths involve giving over one’s will and beliefs to a guru. Yet, that guru can be corrupt and deluded and conflate subjective and objective truths. For example, feeling “one with all” in meditation doesn’t mean that we are all one in a black or white way—without appropriate boundaries, individual needs, and different tolerances and sensibilities. In this sense, aligning ourselves with what is most likely true, subjectively and objectively, is a robust spiritual path—because, much like a guru, it forces us to align with truth and withstand the breakdown of some part of our existing paradigm. This is death and rebirth work, for sure. Again, this sounds pretty spiritual to me.

Detachment from reality by remaining stuck in one’s self-centered and deluded beliefs doesn’t help the planet or help us show up for one another. Consider our government’s failure to acknowledge the widespread harm of key pesticides, or the neurotoxic chemicals in perfumes and scented products, despite the scientific evidence and the fact that many of these products are banned in the EU and other, more sensible places than America. This creates crimes of global proportion because of the actions (and inactions) and resulting injury that a denial of the facts causes. Or consider a smaller-scale example. If someone doesn’t appreciate you, despite evidence to the contrary they choose not to see, they will treat you poorly and create unnecessary suffering for you and themselves.

Embodied Spirituality

To live an embodied spirituality—where we are in alignment with reality and what’s as true as we can glean— means we have to give up many of our fantasies and wishful thinking. It means we have to tend intimately to our emotional lives and the hidden aches and wounds that hide us from the truth. We find these hidden places when we descend into and become more conscious of our bodies (this is a key aspect of the “body” part of “embodied spirituality”). We have to practice critical thinking to align with external reality, what’s known as “intellectual honesty.” Emotional and intellectual honesty are the pillars that produce spiritual honesty.

When we practice emotional healing, good thinking, and care for the greater good, we inhabit our bodies more fully. Belonging to ourselves this way connects us to the body of the Earth, so we can treat it with the same integrity with which we treat ourselves . This way, spirituality begins with our (extra)ordinary humanness and self-healing and extends to the ordinary, extraordinary world around us in the same vein of integrity.

It’s easy to live in a fantasy world, believing what’s convenient, what feeds our biases, puffs up our superiority, denies what makes us uncomfortable, and propels our hate. These convenient, false beliefs also protect our core wounds and our need to belong in the world at any cost. The problem is that believing in what’s untrue damages the world because it guides our actions and inaction.

Science and everyday evidence are beautiful because they bypass our bias and opinion; they don’t care what we believe or what injures our ego. They’re impartial. Sounds like the work of a good guru to me. When we get humility, courage, honesty, good thinking, and passion all working in harmony and assuming their appropriate roles for truth-discerning, we get integration, which begets integrity. These psycho-spiritual capacities are the cornerstone of an embodied spirituality, which is simply to be an exquisitely integrated and aware human being who genuinely cares about oneself and the world . . . enough to be willing to suffer disillusionment to align with and serve it.

When we align our subjective and objective truths, we live in more harmony, not only with ourselves but with every other precious, living thing. What better path could we take than to strive for an embodied, earthy life in the age of environmental collapse? For, the collapse of the natural world may indeed be due to our collective, personal collapse of integrity—the abandonment of our own embodiment.

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After the Crash

Dispatches From a Long Recovery (Est. 10/2024)

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