Tag Archives: Awareness

Spaciousness: How to Free Your Mind and Stop Living Reactively

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By Jordan Bates

Source: High Existence

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

— Viktor Frankl

‘Spaciousness’ is a Buddhist concept that has been profoundly useful and liberating for me.

Perhaps it will prove nourishing for you as well.

Spaciousness feels like having more space in your mind. 

It feels like widening the space between stimulus and response, such that you can stop living in reaction and begin responding skillfully to reality.

 

David Chapman on Spacious Freedom

A couple years ago while perusing David Chapman’s remarkable work, I happened upon an intriguing post on ‘Spacious Freedom.’ [1]

Reading it, I was struck by the clarity and conciseness with which David articulated the powerfully liberating Buddhist concept of ‘spaciousness.’

The post was one of the most concentrated doses of wisdom I’ve ever absorbed, and I’d like to share its essence with you.

I’ll let David take over:

“‘Spaciousness’ is freedom from fixed meanings. Spaciousness liberates you from automatic interpretations, and from habitual responses.

Lacking spaciousness, here is the pattern of life:

  1. Something happens
  2. You perceive the event
  3. You immediately interpret it, based on some familiar framework of meaning-making
  4. An emotion arises in response to the meaning you have given
  5. The energy of the emotion demands action
  6. You do something that seems mandatory based on the emotional interpretation

This is unnecessarily limited at steps 3 and 6:

  • There may be other ways to interpret the event. And it may not be helpful to interpret it at all.
  • There may be other ways to react to the emotional energy. And it may not be helpful to react at all.

Spaciousness is an attitude: the willingness to suspend the process of meaning-making. Spaciousness is the willingness to allow unknowing, uncertainty, confusion, ambiguity, meaninglessness.

Spaciousness values astonishment, perplexity, and groundlessness. Spaciousness gives experience a quality of freshness: every situation appears unique, not merely as another instance of a familiar category.”

Spaciousness is closely related to cultivating a Beginner’s Mind: a mind that is wide open, non-rigid, non-dogmatic, ready to receive the raw, vivid reality of each moment without immediately judging, filtering, and categorizing it based on preexisting beliefs.

Non-reactive spacious awareness is freedom. The experience of gaining spaciousness is the experience of increasingly feeling that you can choose how to interpret events and choose how to respond to emotional energy, rather than being a slave to habitual patterns.

It is not easy to attain a state of wide-open spaciousness, but it is easy to begin walking the path of cultivating more spaciousness.

You can do this simply by beginning to observe yourself closely. Observe how your automatic reactions and habitual interpretations create your reality. Observe how it would be possible to create a different reality by loosening your grip on your default reactions.

A Story: Flat Tire

Let’s say a person’s car suddenly gets a flat tire.

A person deep in self-pity and resentment will reactively start telling themselves a story like: “God dammit, why does this shit always happen to me? I swear this universe just fucking hates me. Everything is out to get me. Fuck, fuck, fuck. Nothing goes my way.” 

This will reinforce their habitual response to reality—that of viewing themselves as a pitiable victim and scanning their environment for evidence to confirm this story.

A spacious, awakened, deeply peaceful person, on the other hand, might respond internally like this: “Ah, I see that this is happening now. Okay. I’ll have to change the tire and will be running a bit later than expected. This could be a fine chance to get some fresh air, appreciate the setting sun, maybe meditate a little. Perhaps this change of timing will have some happy results; we never know what things are good for, after all.”

This simple example illustrates how our state of being and mode of perception create our reality. The very same situation can be experienced as night-and-day different by two people in dramatically different states of being.

This points to the possibility of liberation; it suggests the massive quantity of suffering we can transcend by cultivating a spacious way of being.

 

Stop Creating “Good” and “Bad”

“… the very search for pleasure is the cause of pain.”

— Sri Nisargadatta Maharaj, I Am That

A wise woman told me that the root of all our problems is the mental process of judging some experiences as “good” and others as “bad,” some as desirable and others as undesirable.

This dichotomy becomes a torture chamber.

To cultivate spaciousness, I find it useful to practice not judging events, experiences, emotions as ‘good’ or ‘bad,’ desirable or undesirable. 

Practice seeing whatever is happening as simply ‘what is happening now,’ and trust that whatever is happening is workable, manageable, and likely contains hidden lessons or gemstones.

“Accept — then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.”

— Eckhart Tolle, The Power of Now

As you begin to practice this, you’ll find that it’s very difficult, as we’re heavily conditioned to dichotomize the content of our reality into that which is desirable and that which is undesirable.

When we do this, though, we suffer. A lot. If one feels anger, fear, or guilt, yet remains neutral about these things and simply experiences them, they wouldn’t be so difficult. They may even be useful; they may teach us about ourselves. There is nothing wrong with experiencing negativity; this is a universal aspect of the human experience.

But when we experience such things and immediately condemn ourselves for experiencing them, grit our teeth and resist them, and concoct a self-judging story about them that we keep replaying in our minds, we pour kerosene on the fire and make everything feel exponentially worse.

A spacious person will still experience pain in life, as this is unavoidable; but they will suffer far less by responding more skillfully to their pain. 

 

Stop Thinking and End Your Problems

Nothing is inherently a problem; the mind makes it so. 

This is why, 2,500 years ago, Lao Tzu wrote in the Tao Te Ching, “Stop thinking and end your problems.” 

To be sure, we need to think sometimes, but the vast majority of humanity’s mental activity is not helpful; it’s often downright insidious.

When you begin to watch closely, you increasingly notice how the mind is the source of all “problems.”

When you drop your narratives about reality and focus on the sensory data of this moment, “problems” dissolve.

The essence of meditation is to come into a state of deep presence and see clearly the traps of the monkey mind by observing its neurotic movements with openness, gentleness, non-judgment, compassion, and humor. This practice increases spaciousness.

One can do this through forms of sitting meditation, such as focus meditation: Dropping one’s mental stories about reality and simply following the breath, or repeating a mantra, or focusing on the energy of aliveness coursing through the body. The mind will doubtlessly try to pull you away; this is perfectly okay; this is how you learn to see its funny tricks; you simply smile at it then return to the breath, mantra, the aliveness of the body, or another object of focus.

Or, you can practice choiceless awareness: Simply sitting in open awareness, watching thoughts, feelings, phenomena arise but not clinging to them, not choosing one thing over another, allowing all things to drift past like leaves on the breeze. This becomes easier when you begin to see that you are not your thoughts.

One can also practice cultivating spaciousness at any time in day to day life, by observing closely how your conditioned mental-emotional system reacts to reality, conjures up over-dramatic stories about it, and gets you in trouble by ‘hooking’ you into this drama.

You can then practice dropping your stories and simply feeling the energy in your body, allowing it to be just what it is without judging it, and watching it gradually run its course and dissolve. Through this process you begin to un-learn your automatic interpretations/reactions. A lighter way of being becomes possible. 

 

Parting Words: Spacious Flow

“Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”

— Chuang Tzu

Much more could be said about spaciousness, but hopefully this introduction has been useful and curiosity-inducing for you.

Meditation—gently observing the mind and non-judgmentally feeling whatever you are feeling—is the key to unlocking ever greater degrees of spaciousness.

If you feel drawn to dive deeper into meditation, I highly recommend reading The Power of Now by Eckhart Tolle; Letting Go by David Hawkins; and taking our self-liberation course, 30 Challenges to Enlightenment. 

I’ll leave you with one of my favorite Zen stories. I have a tattoo on my arm that says “we’ll see,” a reference to this story. Ponder how the protagonist in this story embodies spaciousness:

A farmer had only one horse. One day, his horse ran away.

His neighbors said, “I’m so sorry. This is such bad news. You must be so upset.”

The man just said, “We’ll see.”

A few days later, his horse came back with twenty wild horses following. The man and his son corralled all twenty-one horses.

His neighbors said, “Congratulations! This is such good news. You must be so happy!”

The man just said, “We’ll see.”

One of the wild horses kicked the man’s only son, breaking both his legs.

His neighbors said, “I’m so sorry. This is such bad news. You must be so upset.”

The man just said, “We’ll see.”

The country went to war, and every able-bodied young man was drafted to fight. The war was terrible and killed every young man, but the farmer’s son was spared, since his broken legs prevented him from being drafted.

His neighbors said, “Congratulations! This is such good news. You must be so happy!”

The man just said, “We’ll see.”

Cheers to non-reactive spacious awareness.

Cheers to freedom.

Cheers to flow.

Cheers to peace.

Go forth and be spacious.

Embodied Spirituality: The Truth Shall Set You Free

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By Jack Adam Weber

Source: Collective Evolution

For myself, spirituality means aligning with what is true, or most likely true. This means looking at what is true through the lens of my unique experience and self-reflection (subjectively) and what is true in the world (objectively).

Living in accord with what’s true means I have to confront lots of things that are tough to stomach and that I’d prefer weren’t true. I practice resiliency by enduring this discovery process. It takes courage, humility, sensitivity, insight, intellectual rigor, emotional intelligence, and flexibility—in essence, all of me.

Why does it require all of me to be honest?

Because we humans have evolved to stick to our beliefs, even though many of them are false. We, in fact, experience a dopamine rush (a feel-good neurotransmitter in our brains) when we affirm our beliefs, even if they are wrong. So, confronting false beliefs about myself and the world means I have to endure some degree of feeling badly, some emotional turmoil, cognitive dissonance, and reorientation of my world. When I challenge many of my false beliefs, I encounter nothing short of transformation on all levels. Sounds like a bona fide spiritual path to me.

The Power of (False) Belief

This being human is a guesthouse,
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

—Rumi

When we don’t align with what’s true about ourselves, interpersonally, and in the world, we develop false beliefs. And we like to assert these false beliefs. Using evidence and acknowledging reality can help us let go of our false beliefs. We receive this information subjectively through self-reflection and what others share with us (which we also need to sort through for false projections). We receive true information about objective reality by direct observation and through evidence.

Ascertaining inconvenient truths means we have to let go of our self-administered dopamine addiction (by lying to ourselves and others when wrong) and experience feeling badly temporarily. We have to accept new visitors to the guesthouse of our psyche if we want to be more honest. If we can’t do this, we cut ourselves short of our potential.

We can’t be as loving and kind when we’re deluded about what’s true, subjectively and objectively. If I can’t accept that I am more self-serving than I think I am, I will continue to unconsciously put myself first at the expense of others. If I can’t acknowledge that smoking cigarettes, synthetic chemicals in perfumes, or spraying RoundUp is harmful, I am more likely to condone their use, which causes harm.

To change belief structures includes a collapse of our sense of self, trust, safety, belonging, and our perceived survival. This is also why many cling so dearly to their beliefs; even war can seem like a better option than to adjust ourselves to reality. Reality seems pretty powerful this way! If we adopt reality as our guru, we have a powerful teacher on our side to wake us up. So, a willingness to embody our humanness can be a path to greater compassion and peace. Embodied spirituality means being fully human—accepting and working skillfully with all our thoughts, emotions, physical issues, and relationships.

When we don’t embody our spirituality, we don’t take as good care of the Earth, which is the extension of our own bodies. In the age of environmental collapse, an earthy and embodied relationship to life that apprehends what is true helps us heal what’s ill. Like missing a medical diagnosis, how can we treat what what we can’t bear to admit and accurately diagnose? Honesty is therefore the first step to healing and embodying our lives.

Being Human is Very Spiritual

We, in fact, need nothing more than everyday honest living for spirituality to put us on a path of massive transformation.The more we can let go of spiritual loftiness and encounter our ordinary humanness, the more resilient and honest we become. Ironically, it is precisely this difficult growth that has given rise to many spiritual and religious paths that abandon the ordinary, grounded world of embodied living, as complex as it is. These spiritual paths thrive on what is highly likely untrue. They try to escape the pain of everyday living by denying what’s painful, which is called spiritual bypassing. With skillfulness, wisdom, and support we can navigate what’s honestly human while not bypassing.

Learning to welcome and tolerate all manner of emotions and inconvenient truths to our guesthouse allows us to align with reality, especially welcoming what makes us feel badly. It’s important to align both with the good and the ugly because when we ignore the ugly and painful, it goes unhealed and untended. Our precious biosphere suffering under the weight of our pollution is a prime example. What we don’t want to look at, we can’t address. Turning our heads and hearts away from it creates more pain and ugliness.

The New Age dictum, “What you put your attention on grows,” fails to acknowledge the importance of embracing what’s ugly and painful. A wiser, more embodied version might go: “The negative things you put your attention on allow you to see reality and address it before it takes over beyond the point of repair.” Look at the plastic pollution issue or climate change as examples. Acknowledging both sides of the coin is more important than choosing only the bright side of life in order to remain happy, which is short-lived when we’re in denial of the dark side. Wanting to remain happy at the expense of not seeing reality (except when we need a recharge break from honestly facing it) is fear in disguise that ultimately comes back to bite us. It also bites us in the moment because this denial cuts us off from our deeper hearts—our compassion and empathy—which are stirred by painful realities.

We can’t know everything, of course. Nor can we be right all the time. But we can be aligned enough with everyday reality (what matters at the end of the day) to make a difference and eliminate unnecessary suffering. We just have to be willing to be selfless enough to stop avoiding necessary pain to the degree we do.

Science & Critical Thinking

Scientific consensus is the primary arbiter of what’s objectively true in the world; what we subjectively experience is not as good a measure of what’s objectively true. “I like apples” is a subjective truth. No one can disprove this; it’s a personal truth. It is not the purview of science to disprove a subjective experience. Yet, if I claim that everyone likes apples just because I experience their yumminess, this is imposing a personal truth onto external reality. And, it’s not true—we know not everyone likes apples, and nothing is wrong with them for not liking them. It is the purview of science to demonstrate that not everyone likes apples, and simple common sense will do in a pinch.

Of course, there is bad science, like the junk (dishonest) science produced by many corporations such as Big Pharma and Bayer-Monsanto with regard to GMOs. So, when I say science, I mean good, peer-reviewed (and not conflict-of-interest and corporate-funded), consensus science. And yes, many scientific truths are always in flux, but many scientific discoveries do not change because they have stood the test of many challenges. Think about the law of gravity and the laws of thermodynamics. Many who want to protect their sense of self and ego deem all science to be manipulative, dishonest, and just another belief system. This is just not true. If it were, the device on which you are reading this article would not function because it’s constructed as a result of the collaboration of many scientific laws that have not been debunked and instead stood the test of time.

Consider another example: If I experience a vision during a medicine journey or receive a message in a dream one night that has personal meaning to me, I might conclude it’s true for everyone, or true in the world. Let’s say a blue dragon with white polka-dots tells me that aliens are communicating to humanity by way of trees. Well, before I know if this is true or not, I’d have to investigate its veracity. I don’t deem it true simply because I had a subjective experience that conveyed it was. This way, I can tentatively receive this bit of intuitive knowledge and seek to determine if it’s true. Intuition tips me off to what is possible, not necessarily what is true.

Confounding subjective and objective truth is one of the biggest faux pas we make, especially in spiritual circles.

Science shows us what’s most likely true beyond our own intuition, beliefs, and biases. Even with science’s errors and its dishonest publishing politics, good scientific consensus is still the best tool we have for determining what’s true about the natural world, not our subjective experiences. We have to be skillful and aware not to automatically deem our subjective experiences as objective truths. This helps us align with reality, keep an appropriately open mind, and helps everyone get along better because we’re not feuding over what’s objectively true.

“What’s True for Me”

When everyone feels entitled to their opinion—”what’s true for me”—we end up with lots of personal beliefs and memes that aren’t true. “Personal truth” or “what’s true for me” is a subjective truth. Your like of apples doesn’t mean anything about the external world, such as my opinion of apples. If I don’t trust politicians or my landlord, this doesn’t mean they are untrustworthy. I need objective evidence to prove or verify my distrust. Or I can just own this hunch and honestly call it so, while knowing it might not be true. This discernment between subjective and objective truth helps prevent assumptions and dogmas. This also sounds pretty spiritual to me.

If someone sheds distressing light on a politician I like or my best friend, I’m likely to become defensive because my sense of self and orientation in the world, as well as my emotional security, are invested in these beliefs. If my belief structures are challenged, all of what that belief system keeps in place becomes shaky. And this is just too scary for most of us, so much so that we defend against it or attack and assault others because of it. We often make the mistake of imposing “what’s true for me” onto what’s true for everyone or what’s true in the world.

“What’s true for me”  beliefs can’t automatically be extended to external reality unless we have evidence beyond our own subjective perception to deem them so. If I believe the world is flat and this is “what’s true for me,” that doesn’t fly. This is to make a subjective truth objectively factual. This is what leads to conflict and living in fantasy. Just look at religious and many New Age beliefs as examples. They are not different from our personal beliefs about the nature of reality that are also false and cause us to act in egoic, violent ways.

What’s True “Out There”

Good science to determine the mostly likely and factual objective knowledge offers us the opportunity to dismantle our egos and illusions. Science and critical thinking show us that many of our “what’s true for me” opinions about the world are wrong. Notice I am not talking about personal feelings and preferences, but rather our statements of fact about the world.

Objective truths implicitly challenge us to change, to transform ourselves. It takes spiritual-emotional courage to accept these facts, which builds resiliency the more we practice aligning with what is both subjectively and objectively true. The sun appears to go down over the horizon; the Earth appears flat. Via science, we know these subjective observations are not true. Using my intuition to make such conclusions is a wrong use of this faculty. If my intuition tells me there is more to the story, then I can investigate it for other evidence. This, in fact, is how many scientific discoveries occur. Intuition and science are not mutually exclusive. In fact, they are allies as long as we don’t assume what’s subjectively true to be objectively true, and vice versa.

Many people dismiss science precisely because its conclusions fly in the face of what they’d prefer to believe. This results in intellectual dishonesty and spiritual delusion. Our emotional bents and grudges—especially those resulting from our hurt and wounds that have generated anger, fear, pain and thus, bias—prevent us from being intellectually honest, unless we recognize the dynamic by which we deceive ourselves and we set about to be more honest. This requires enduring the discomfort of being humbled and sacrificing a temporary dopamine rush for the truth.

To be able to accept truth therefore requires that we deal with our emotional baggage and triggers, because this is the primary driver for our intellectual dishonesty and spiritual laziness. Many of us would fall apart if we discovered that parts of our worldview are untrue. That could result in a spiritual emergency, akin to a healing crisis, which ultimately improves us and makes us more effective in the world.

Warriorship

This is why spiritual warriorship—aligning myself with what is most likely objectively and subjectively true—requires I be emotionally and intellectually rigorous and courageous. It means that I listen to scientific consensus and not discard it because I’d like to believe something else. It means that I listen to the opinions of others and gain perspective on myself (while also honestly and humbly sorting out projections and displacements of other people’s biases). It means that I genuinely and honestly consider interpersonal facts about which I might have an incorrect opinion. And it means that I notice the whispers inside me that tell me when I am being dishonest or hiding from the truth, with white lies tolerated now and again.

Many spiritual paths involve giving over one’s will and beliefs to a guru. Yet, that guru can be corrupt and deluded and conflate subjective and objective truths. For example, feeling “one with all” in meditation doesn’t mean that we are all one in a black or white way—without appropriate boundaries, individual needs, and different tolerances and sensibilities. In this sense, aligning ourselves with what is most likely true, subjectively and objectively, is a robust spiritual path—because, much like a guru, it forces us to align with truth and withstand the breakdown of some part of our existing paradigm. This is death and rebirth work, for sure. Again, this sounds pretty spiritual to me.

Detachment from reality by remaining stuck in one’s self-centered and deluded beliefs doesn’t help the planet or help us show up for one another. Consider our government’s failure to acknowledge the widespread harm of key pesticides, or the neurotoxic chemicals in perfumes and scented products, despite the scientific evidence and the fact that many of these products are banned in the EU and other, more sensible places than America. This creates crimes of global proportion because of the actions (and inactions) and resulting injury that a denial of the facts causes. Or consider a smaller-scale example. If someone doesn’t appreciate you, despite evidence to the contrary they choose not to see, they will treat you poorly and create unnecessary suffering for you and themselves.

Embodied Spirituality

To live an embodied spirituality—where we are in alignment with reality and what’s as true as we can glean— means we have to give up many of our fantasies and wishful thinking. It means we have to tend intimately to our emotional lives and the hidden aches and wounds that hide us from the truth. We find these hidden places when we descend into and become more conscious of our bodies (this is a key aspect of the “body” part of “embodied spirituality”). We have to practice critical thinking to align with external reality, what’s known as “intellectual honesty.” Emotional and intellectual honesty are the pillars that produce spiritual honesty.

When we practice emotional healing, good thinking, and care for the greater good, we inhabit our bodies more fully. Belonging to ourselves this way connects us to the body of the Earth, so we can treat it with the same integrity with which we treat ourselves . This way, spirituality begins with our (extra)ordinary humanness and self-healing and extends to the ordinary, extraordinary world around us in the same vein of integrity.

It’s easy to live in a fantasy world, believing what’s convenient, what feeds our biases, puffs up our superiority, denies what makes us uncomfortable, and propels our hate. These convenient, false beliefs also protect our core wounds and our need to belong in the world at any cost. The problem is that believing in what’s untrue damages the world because it guides our actions and inaction.

Science and everyday evidence are beautiful because they bypass our bias and opinion; they don’t care what we believe or what injures our ego. They’re impartial. Sounds like the work of a good guru to me. When we get humility, courage, honesty, good thinking, and passion all working in harmony and assuming their appropriate roles for truth-discerning, we get integration, which begets integrity. These psycho-spiritual capacities are the cornerstone of an embodied spirituality, which is simply to be an exquisitely integrated and aware human being who genuinely cares about oneself and the world . . . enough to be willing to suffer disillusionment to align with and serve it.

When we align our subjective and objective truths, we live in more harmony, not only with ourselves but with every other precious, living thing. What better path could we take than to strive for an embodied, earthy life in the age of environmental collapse? For, the collapse of the natural world may indeed be due to our collective, personal collapse of integrity—the abandonment of our own embodiment.

The Path To Liberating Humanity Is The Same As The Path To Liberating The Individual

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By Caitlin Johnstone

Source: CaitlinJohnstone.com

The path to enlightenment is the process of becoming clearly aware of all the different aspects of the way you operate inside, which enables you to relate to life as it’s actually appearing instead of through the filters of old conditioned mental habits. The path to the liberation of our species is the process of collectively becoming clearly aware of the reality of our situation as opposed to the false narratives about it, so that we can begin solving our problems as they actually are instead of the way the establishment media describes them. These two processes are recursive mirrors of each other; one describes the process on the micro scale, the other on the macro, but they occur in the exact same way.

People sometimes complain that I talk about the problems that humanity faces without ever offering any solutions. I disagree with this criticism; I talk about the solution to our problem all the time, using plain language that anyone can understand. It just often goes in one ear and out the other, because it’s not the sort of answer that people have been conditioned to listen for.

When people ask for solutions to our problems, they’re conditioned by the standard rhetoric of our time to get an essay about labor organization, political activism, consumer activism, cryptocurrencies or technological innovations, depending on where they’re at on the political spectrum. What they are not conditioned to listen for is the most direct and honest answer that I am able to give them: that we’ve got to move from an unhealthy relationship with mental narrative into a healthy one.

This is not some lofty or impractical suggestion, it’s just the thing that we need to do in order to pull up and away from our ecocidal, omnicidal trajectory and move into a healthy collaboration with each other and with our ecosystem. As long as our minds are susceptible to the manipulations of the powerful people who rule us by controlling the dominant narratives in our world, we’ll be bent to the will of sociopathic plutocrats and opaque government agencies until we plunge forever into the darkness of extinction or dehumanizing dystopia. Individuals are capable of transcending the unwholesome relationship with mental narrative which dominates conventional human consciousness, so that’s a potentiality which exists within our species as a collective as well.

This is the only off-ramp that I can see from the armageddon superhighway. It’s impossible to get the people to use the power of their numbers to unseat their oppressors as long as their oppressors are able to control the thoughts that they think in their heads. Political organization and activism can be thwarted by mass media campaigns which manipulate the majority into continuing to support the status quo. Cryptocurrencies and technological innovations are impotent as long as those in power can control the stories that the majority tells itself about how they work and what should be done with them. You won’t engage in revolutionary behavior if you’re being manipulated into not wanting to. So we’ve got to become impossible to manipulate.

This is the solution, and it’s very achievable. For millennia humanity has been writing about the capacity within all of us to transcend our old conditioning patterns and perceive the world free from the filters of mental narrative. They wrote about it within the limitations that existed on their expression at the time, coloring their descriptions with their respective religious beliefs, linguistic and cultural conventions, and what understanding of the mind they had access to in a pre-science world, and their ideas were generally cloistered within small esoteric circles due to the limited nature of communication, but the underlying message was always the same: reality is not what our thoughts describe, and we are all capable of perceiving beyond that mental veil.

Up until now, the phenomenon of what many refer to as enlightenment has been a fairly rare occurrence within our species (though I suspect not quite as rare as some claim). According to some teachers who’ve been coaching people through the process for decades, it seems to be happening more and more frequently today. The teacher Adyashanti writes the following:

There’s a phenomenon happening in the world today. More and more people are waking up—having real, authentic glimpses of reality. By this I mean that people seem to be having moments where they awaken out of their familiar senses of self, and out of their familiar senses of what the world is, into a much greater reality—into something far beyond anything they knew existed.

These experiences of awakening differ from  person to person. For some, the awakening is sustained over time, while for others the glimpse is momentary—it may last just a split second. But in that instant, the whole sense of “self ” disappears. The way they perceive the world suddenly changes, and they find themselves without any sense of separation between themselves and the rest of the world. It can be likened to the experience of waking up from a dream—a dream you didn’t even know you were in until you were jolted out of it.

In the beginning of my teaching work, most of the people who came to me were seeking these deeper realizations of spirituality. They were seeking to wake up from the limiting and isolated senses of self they had imagined themselves to be. It’s this yearning that underpins all spiritual seeking: to discover for ourselves what we already intuit to be true— that there is more to life than we are currently perceiving.

But as time  has passed, more  and  more  people are coming to me who have already had glimpses of this greater reality.

Renowned author and teacher Eckhart Tolle agrees:

I see signs that it is already happening. For the first time there is a large scale awakening on our planet. Why now? Because if there is no change in human consciousness now, we will destroy ourselves and perhaps the planet. The insanity of the collective egoic mind, amplified by science and technology, is rapidly taking our species to the brink of disaster. Evolve or die: that is our only choice now. Without considering the Eastern world, my estimate is that at this time about ten percent of people in North America are already awakening. That makes thirty million Americans alone, and in addition to those people in other North American countries, about ten percent of the population of Western European countries are also awakening. This is probably enough of a critical mass to bring about a new earth. So the transformation of consciousness is truly happening even though they won’t be reporting it on tonight’s news. Is it happening fast enough? I am hopeful about humanity’s future, much more so now than when I wrote The Power of Now. In fact that is why I wrote that book. I really wasn’t sure that humanity was going to survive. Now I feel differently. I see many reasons to be hopeful.

You are of course free to believe these guys or not, but I personally don’t see any incentive for them to be disingenuous about what they’re seeing in their field of work. The best way to make a fortune as a spiritual teacher is to gather a large cult-like following around yourself under the presentation of having attained something exceedingly special and rare, not to say essentially “Yeah this is happening all over the place now; it’s no big deal. What happened to me is becoming as common as grass.”

So why the change? Why after millennia of enlightenment remaining a rare phenomenon are we suddenly seeing it becoming more common?

I don’t know. Maybe it’s got something to do with the fact that we’re at evolve-or-die time as a species, and something primal deep within us is leaping to clear that hurdle in the same way all organisms fight to survive with everything they’ve got. Maybe it’s got something to do with our exponentially improved ability to network and share information, making useful pointers and teachings which guide the way to enlightenment vastly more accessible. Maybe our unprecedented access to information itself is the cause; billions of human brains suddenly connected to mankind’s entire collective archive of knowledge is in and of itself a drastic change in human consciousness. Maybe it’s all three. Maybe it’s something else we can’t see yet. But it does appear to be happening.

So what is enlightenment? There are as many answers to this question as there are people interested in it. Many will tell you that it’s a “merging with the divine” or some other unhelpful word salad of metaphysical specialness. Others will tell you that it’s a recognition of your own true nature as pure awareness which witnesses the play of forms. Others will say it’s the awakening of an energy in the spine known as kundalini, whose rise up through the crown of the head transforms your way of functioning. Others will say it’s simply seeing life as it is, unfiltered by mental conditioning. Go to online spiritual discussion forums and you’ll find people arguing about this question with the same vitriolic fervor as you see between different political ideologies in the forums you’re probably more familiar with.

Personally I haven’t found it very useful to talk about enlightenment as one specific thing that happens in one specific instance, like a lightbulb flicking on once and then you’re done. There are many different aspects to the human condition, and you can be very conscious of the way some of them are happening and deeply unconscious of others. The fiery shopkeeper guru Nisargadatta Maharaj, for example, was profoundly lucid on the nature of awareness and the field of consciousness which appears within it, able to speak with earth-shaking clarity that radically changed people’s lives despite having little education. But he was also a chain smoker and died of lung cancer, unable to bring clear seeing to that particular unwholesome aspect of his functioning. Neuroanatomist Jill Bolte Taylor had a stroke in a specific part of the linguistic center of her brain, permanently changing her relationship with mental narrative and bringing her a tremendous amount of inner peace, but she can’t teach people how to get there for themselves because she didn’t consciously walk through any path to get there.

Enlightenment is more like the process of turning on the lights in a very large house, room by room. For some people the kitchen light is on, but the entire upstairs floor is dark. Others have the lights on in the master bedroom and the basement, but everything in between is endarkened.

Some people have a very clear understanding of the nature of awareness and thought, which tends to get the most play in the discussion of spiritual enlightenment. But others have flicked the lights on in the way their bodily energy systems operate, able to experience and use those energies in a way that other people just aren’t conscious of. Others have enlightened their previously repressed childhood traumas, and are able to clearly understand how their experiences in life have shaped the way they’re conditioned to think and behave. Others have enlightened their emotionality, and have a deep, emotionally rich relationship with life while others sedate and ignore their emotions. Others have enlightened their inner guidance system and are able to perceive a tug toward wise decisions which lead them to take beneficial actions. None of these are any more special or important than the other, they’re just different rooms in the house that either have the lights on or off.

Whenever you hear about a spiritual teacher conducting themselves in a way that could be described as un-enlightened, sleeping with students or having childish temper tantrums or whatever, it doesn’t necessarily mean that they’re not enlightened in some sense. It could just mean that they’re enlightened in one way but not the other. In one way they’re able to relate to life with great clarity, and in another they’re just as confused and clumsy as anyone else. The lights are on in the attic but not the living room.

And, to bring this home to the opening paragraph of this essay, the same is true of the process of enlightening the world. There are a great many ways in which humanity is asleep at the wheel, and we’re going to have to bring the light of truth to all of them.

We’re going to have to bring the light of truth to the ways we’ve all been lied to by our teachers, by our politicians and by our media. We’re going to have to bring the light of truth to the horrors of war and the sinister motives behind it. We’re going to have to bring the light of truth to what we’re doing to our ecosystem and the forces which incentivize us to play along with ecocide. We’re going to have to bring the light of truth to the ways we enslave and are enslaved by each other in our interpersonal relationships, and how we enslave and are enslaved by our current social systems. We’re going to have to bring the light of truth to racism, sexism and other forms of bigotry and the ways that they prevent us from having wholesome relationships with each other. We’re going to have to bring the light of truth to the manipulations of the financial sector, money in politics, the evils of factory farming, the prison system, the war on drugs, and the structures which keep economic injustice in place. We can’t fight problems if we can’t see them clearly, so we’ve got to help each other turn the lights on in all of those areas. We’ve got to enlighten them.

None of the steps taken on this path toward the enlightenment of humanity are any more or less important than any other. One rebel may spend their energy exposing the false narratives of the news media. One rebel may bring attention to the plight of the Palestinians. One rebel may spend years making a documentary exposing the senseless butchery of dolphins in Taiji. One rebel may help film the unseen cruelty of factory farming. One rebel might share her story and expose the reality of rape culture. One rebel might help show everyone all the genocide and exploitation that went into creating their country as it currently exists, and help them come to a mature relationship with and response to that reality. One rebel might make art encouraging people to open their eyes to what’s really going on. Each of these small rebellions help flick on the lights of the house that is our world, and we need all of it.

With intense, sincere inner work, we can flick on the lights of our inner world room-by-room so that we can relate to life as it actually is in more and more ways. With intense, sincere outer work, we can flick on the lights of our outer world room-by-room and begin solving the problems that had previously been obscured by blackouts and propaganda disinfo. These movements are fundamentally the same. They both complement each other, and they’re both indispensable.

Crisis in Consciousness: Change and the Individual

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By Graham Peebles

Source: Dissident Voice

Our society is besieged by a series of interconnected crises. Millions of people around the world know this and are crying out for change, for a different way of living, for justice, peace and freedom.

Political leaders, Prime Ministers, Presidents and the like, are apparently incapable of responding to these demands; they do not understand the depth of the anguish or the complex interconnected nature of the problems. Instead of presenting new possibilities and working for peace and social harmony, they do all they can to maintain the divisive status quo and act in accordance with the past. But life is not static, it cannot be contained within any ideology – religious, political/economic or social – all must change to accommodate the new. And ‘the new’ is now flooding our world, stimulating change, demanding response and accommodation.

The world and the individual are one; for substantive change to occur this basic fact must be acknowledged; responsibility for the world rests firmly with each and every one of us. If we are to heal the planet and create harmony in the world change is imperative, but it must first of all take place within the individual. Over the last 40 years or so a gentle, yet profound shift in attitudes has indeed been taking place within large numbers of people; the increased level of social-political participation and in many nations revolt against historical injustice and suppression testify to this development. Whilst this is extremely positive, urgent and fundamental change is required if the many issues facing humanity are to be overcome and a new way of living set in motion.

What are the crises facing humanity: The environmental catastrophe and war – conventional and nuclear – global poverty, inequality, terrorism, the displacement of people, and, festering beneath all of these, the socio-economic systems under which we all live. These issues, and they are but the most pressing, are the effects of certain ideals and conditioned ways of thinking; they are the results of the underlying crisis, what we might term the Crisis in Consciousness, or the Crisis of Love. Not sentimental, emotional love, but love as a unifying force for liberation and change. Love as the Sword of Cleavage, as the exposer of all that is false, unjust and corrupt in our world.

‘Society’, large or small, is a reflection of the consciousness of those who constitute that society; it is formed by the values, relationships and behaviour consistently and predominantly expressed by the people within it. Such expressions are to a large degree the result of socio-psychological conditioning, poured into the minds of everyone from birth by parents and peers, friends and educators, the media and political propaganda. This conditioning pollutes the mind, distorts behaviour and creates a false sense of self. It colours every relationship and forms the corrupt foundations upon which our lives are set. From this polluted centre, filled as it is with selfishness, competition, nationalism and religious ideologies, action proceeds and the divisive pollution of the mind is externalized. Where there is division conflict follows, violent conflict or psychological conflict, community antagonism or regional disputes.

For lasting change to take place, for peace and justice to flower, we must do all we can to break free of this inhibiting conditioning and in so doing cease to add to the collective pollution. The instrument of release in this battle is awareness: Observation and awareness are synonymous. In choiceless observation there is awareness – awareness of the values, motives and ideals conditioning behaviour. In the light of such awareness, unconscious patterns are revealed, and through a process of non-engagement can, over time, be negated and allowed to fall away.

Realizing unity

Through competition, fear and ‘ism’s of all kinds we have divided life up; separated ourselves from the natural environment and from one another. The prevailing economic system encourages such divisions; individuals are forced to compete with one another, as are cities, regions and nations. Competition feeds notions of separation and nationalism, ‘America First’ and Brexit being two loud examples of countries, or certain factions within these countries, following a policy which they mistakenly believe to be in their nation’s interest, meaning their economic interest. Such divisions work against the natural order of things by strengthening the illusion of separation.

The natural environment is an integrated whole, humanity is One and an essential part of that whole; the realization of unity in human affairs, however, is dependent upon social justice, and this is impossible within the constraints of the current economic model, which is inherently unjust. Neo-Liberalism is a major source of the psychological and sociological conditioning which is polluting the mind and society; creative alternatives that challenge the orthodoxy, which proclaims ‘there is no alternative’, must be cultivated and explored.

New criteria need to be established for any alternative economic model; the acknowledgment that human need is universal and should be universally met, and that nobody ‘deserves’ to live a life of suffering and hardship simply because of their place and family of birth. Sharing is a key principle of the time; it must be placed at the heart of our lives and of any new socio-economic structures. Not just sharing of the natural ‘God-given’ resources of the world, but of space, ideas, knowledge and skills, all should be distributed based on need, not bought and sold based on wealth and power. The recognition that humanity is one is crucial in bringing about the needed transformation in consciousness; sharing flows quite naturally from the acknowledgment of this fact and by its expression encourages a shift in attitudes away from the individual towards the group, thus strengthening social cohesion and unity.

Sharing, justice and freedom are vibrant expressions of Love and the Crisis in Consciousness is itself the consequence of a Lack of Love. Like virtually every aspect of life, love has been perverted, distorted and trivialized. Love is not desire, it is not dependent on anything or anyone for its being: Love is the nature of life itself. Remove the psychological clutter and Love will shine forth, bringing clarity and lasting change, within the individual and by extension society.

The Highest Path into the Light

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By rahkyt

Source: Sacred Space in Time

Sometimes you can feel bad things brewing behind the scenes. Just like dark clouds on the horizon portend a storm, feelings of unease can alert you to negative energy being directed your way.

It could be a general roiling of the collective psychic pond, or it can be something quite specific and directed at you and your life. Determining the difference can usually be assayed by a renewed attention to the synchronicities in your life that arise as auspicious clues to the general energetic tenor of particular periods of life transit.

It is a truism in life that there is balance in polarity. That good will eventually balance out evil in disparate realms of expression. As attention and will focuses on a singular expression of either, it’s opposition rises as a natural consequence of that quantum attention. Entanglement and superposition promise that.

As above, so below, according to hermetic principles. The universe is Mind, Vibrates and has Rhythm and Gender, must express Polarity and every Cause has an Effect. The individual life can mirror the collective in myriad ways. Haters, reading your Facebook feed with derision, spewing negativity at your attempts to live in the Light. Racist and prejudiced minions of all colors hating on interracial unions or people of other ethnicities proclaiming the Oneness of all humanity. Political enemies filled with enmity at your decision to take a stance, or not.

Your, our, choices birth consequences.  Our words, help – or force – others to formulate theirs. There can be a thin line between love and hate, folks. But hate is not the opposite of love, as so many espouse. Love has no opposition, it is God. Or, the fundamental, driving force and energy that drives Creation itself.

Rather, hate is the name we give to that simmering force of seperation and judgement. That energetic wall built within that defines the distance individuals and collectives insert between themselves and that holistic, all-encompassing fullness and heart’s resonation that indicates the presence of the abiding consciousness and the clarity of your, our, vessels, in their infinite expressiveness of the many faces of Divinity.

So when you feel those bad things, sense or hear tell of the haters behind the scenes, sending you ugliness and wishing you pain while writhing internally in their own self-inflicted hellish versions of reality, try to smile. Consciously relax the tightness in your solar plexus that being the subject of aggression gives rise to. Raise your brow, lift your cheeks and part your lips to reveal those pearly whites, thereby releasing the full brilliance of your inner truth into your experience of the world.

Breath in that negative energy; feel it in all of its visceral fear and loathing, then – again consciously – birth oppositional feelings of love, compassion and understanding in your truest heart of hearts. Breath it out in a cloud of intention and release that personalized expression of the Infinite and the Eternal that girds the loins of all open to it into the world. Thusly, we become one of those who wear the full armor of God and know that no weapon formed against me, or you, shall prosper.

Let the haters hate, because that well will run dry, eventually. But the lovers? We drink from a never-ending and ever-flowing spring that nourishes us continually as we traverse the shadowy dales and sunlit hills, ever searching for the Highest Path into the Light.