Category Archives: consciousness

The Right Happiness is Felt on a Genetic Level

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Happiness

A new study from UCLA and the University of North Carolina suggests that not all happiness is equal, and different types of happiness have different effects on the expression of inflammatory genes and antibody/antiviral genes. Participants of the study with high levels of hedonic happiness (the type of happiness that comes from consummatory self-gratification)  had high levels of inflammatory gene expression and low levels of antibody/antiviral gene expression. Participants with high levels of eudomonic happiness (the kind you get from working towards a noble goal and searching for meaning in life) had low levels of inflammatory gene expression and high levels of antibody/antiviral gene expression.

According to Steven Cole, UCLA professor of medicine and co-author of the study:

What this study tells us is that doing good and feeling good have very different effects on the human genome, even though they generate similar levels of positive emotion. Apparently, the human genome is much more sensitive to different ways of achieving happiness than are conscious minds.

Lead author Professor Barbara L. Fredrickson of UNC suggests that:

We can make ourselves happy through simple pleasures, but those ‘empty calories’ don’t help us broaden our awareness or build our capacity in ways that benefit us physically. At the cellular level, our bodies appear to respond better to a different kind of well-being, one based on a sense of connectedness and purpose.

…Most people are happy in both ways,” she said. And the secret to long-term good health may depend on keeping the two in balance.

Sources:

http://www.pnas.org/content/110/33/13684

http://www.newsobserver.com/2013/08/02/3079003/unc-researcher-not-all-happiness.html

Our Genes Respond Positively to The Right Kind of Happiness

Two For Tuesday

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Lupe Fiasco getting forced off stage by security at the presidential inaugural party on 1/20/13 with commentary by Tommy Sotomayer:

Bonus Clip: Lupe Fiasco, Guy Sebastian and The Roots team up for an exceptional live performance of “Battle Scars” (no longer available on YouTube): http://www.metatube.com/es/videos/166177/Jimmy-Fallon-Lupe-Fiasco-Guy-Sebastian-Perform-Battle-Scars/

Message of Peace

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Last Monday (Sept. 2), the White House received a letter calling for peace in Syria from Venezuelan President Nicolas Maduro on behalf of Venezuela and “independent voices who love humanity”. Not surprisingly, no mention of the letter was made by corporate media but many of us are aware of it thanks to foreign and independent media such as the Venezuela News Agency and Axis of Logic. Though the letter seems to be speaking to the public persona of Obama and not the reality of who he really is, it could be interpreted as idealistic or ironic; a way of highlighting the differences between the two. Maduro also uses a number of memorable quotes to support his argument from activists such as Simon Bolivar, Susan Sontag, Malcolm X, John Lennon, Howard Zinn and Martin Luther King.

Via: Axis of Logic:

What we do in pursuit of lasting peace and stability of any nation on the planet will never be enough, because the wellbeing of a people exalts us while their pain diminishes us to the vilest inhumanity.

We, from the love of peace that the Venezuelan people cultivate, reject war and say no to bombs, desolation and death. That is our hope, the same that fed the soul of Martin Luther King when he said:”If I knew that the world would end tomorrow, I, today would still plant a tree”. This tree is the one we want to flourish in these tense and ominous times.

I aspire and hope that the call that I have made to you in this letter, Mr. President, doesn’t fall on empty ears. I aspire and hope that you rectify and proceed to stop the war machine that has already been set up. I aspire and I hope that you stop the beating of the funeral drums of war on Syria. I pray for it to be so.

Peace in Syria and the world!

No War!

Nicolas Maduro

Chavez lives, the homeland continues!

Read the complete letter here: http://axisoflogic.com/artman/publish/Article_66001.shtml

Bill Hicks – Revelations

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The complete video of one of Bill Hick’s greatest shows. Filmed at the Dominion Theater, London in late 1992 (1:15):

Schools are Becoming Privatized Prisons

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A lot of interesting analysis has been coming out recently about the problematic education system, and it’s not just on obvious longstanding issues such as lack of funding and overcrowded classrooms. Peter Gray of Salon.com wrote in his article “School is a Prison – and damaging our kids”:

Parents send their children to school with the best of intentions, believing that’s what they need to become productive and happy adults. Many have qualms about how well schools are performing, but the conventional wisdom is that these issues can be resolved with more money, better teachers, more challenging curricula and/or more rigorous tests.

But what if the real problem is school itself? The unfortunate fact is that one of our most cherished institutions is, by its very nature, failing our children and our society.

School is a place where children are compelled to be, and where their freedom is greatly restricted — far more restricted than most adults would tolerate in their workplaces. In recent decades, we have been compelling our children to spend ever more time in this kind of setting, and there is strong evidence (summarized in my recent book) that this is causing serious psychological damage to many of them. Moreover, the more scientists have learned about how children naturally learn, the more we have come to realize that children learn most deeply and fully, and with greatest enthusiasm, in conditions that are almost opposite to those of school.

Read the full article here: http://www.salon.com/2013/08/26/school_is_a_prison_and_damaging_our_kids/

David L. Kirp of Slate.com writes about three new books which pick apart arguments for charter schools and vouchers in his article: The Wrong Kind of Education Reform

Today at Truthout there’s an op-ed by Marion Brady which critiques the Common Core State Standards program: http://truth-out.org/opinion/item/18638-a-quiz-on-americas-core-curriculum

Jan Irvin and Clint Richardson discuss Common Core in great detail in this lengthy but well-researched conversation at Gnostic Media:

mp3 link: http://www.gnosticmedia.com/podcast/GnosticMedia_PC_173_ClintRichardson_pt8_CommonCOREeducation_md.mp3

For more great information about the history and problems of compulsory education, check out John Taylor Gatto’s site: http://www.johntaylorgatto.com/

From the BBC series “Monkey Dust” (NSFW):

Podcast Roundup

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A number of podcasts have been released in the past week that are extremely relevant and would be of interest to people across a diverse spectrum of worldviews.

8/29/13: A short but perceptive discussion on Syria from James Evan Pilato and James Corbett posted at MediaMonarchy.com.

8/30/13: An interview by Klint Finley and Chris Dancy with Alex Soojung-Kim Pang, author of The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul on the Mindful Cyborgs podcast.

9/1/13: Modern mystic Neil Kramer shares his unique and uplifting spiritual insights in a conversation with Greg Carlwood and Kyle Prindiville on The Higherside Chats.

9/2/13: The always on-point veteran Panther Larry Pinkney speaks out on Syria and what we can do to affect positive change with host Guillermo Jimenez on Traces of Reality Radio.

9/3/13: Clyde Lewis interviews former intelligence agent and whistleblower Frank G. Ford on Ground Zero.

9/4/13: Henrik Palmgren leads a discussion with independent scholars Joseph Atwill and Ryan Gilmore on the topic of religion as a psychological weapon and its connection to modern war propaganda on Red Ice Radio.