Tag Archives: fear

Why Do Some Men Rape?

Posted on by
Reply


By Robert J. Burrowes

A recent report from Equality Now titled ‘The World’s Shame: The Global
Rape Epidemic‘ offered a series of recommendations for strengthened laws to deter and
punish sexual violence against women and girls.

However, there is substantial evidence that legal approaches to dealing
with violence in any context are ineffective. For example, the empirical
evidence on threats of punishment (that is, violence) as deterrence and
the infliction of punishment (that is, violence) as revenge reveals
variable impact and context dependency, which is readily apparent
through casual observation. There are simply too many different reasons
why people break laws in different contexts. See, for example, ‘Crime
Despite Punishment‘.

Moreover, given the overwhelming evidence that violence is rampant in
our world and that the violence of the legal system simply contributes
to and reinforces this cycle of violence, it seems patently obvious that
we would be better off identifying the cause of violence and then
designing approaches to address this cause and its many symptoms
effectively. And reallocating resources away from the legal and prison
systems in support of approaches that actually work.

So why do some men rape?

All perpetrators of violence, including rapists, suffered enormous
violence during their own childhoods. This violence will have usually
included a great deal of ‘visible’ violence (that is, the overt physical
violence that we all readily identify) but, more importantly, it will
have included a great deal of ‘invisible’ and ‘utterly invisible’
violence as well: the violence perpetrated by adults against children
that is not ordinarily perceived as violent. For a full explanation, see
‘Why Violence?‘ and ‘Fearless Psychology and Fearful Psychology: Principles and Practice‘.

This violence inflicts enormous damage on a child’s Selfhood leaving
them feeling terrified, self-hating and powerless, among other horrific
feelings. However, because we do not allow children the emotional space
to feel their emotional responses to our violence, these feelings of
terror, self-hatred and powerlessness (among a multitude of others),
become deeply embedded in the child’s unconscious and drive their
behaviour without their conscious awareness that they are doing so.

So what is ‘invisible’ violence? It is the ‘little things’ we do every
day, partly because we are just ‘too busy’. For example, when we do not
allow time to listen to, and value, a child’s thoughts and feelings, the
child learns to not listen to themSelf thus destroying their internal
communication system. When we do not let a child say what they want (or
ignore them when they do), the child develops communication and
behavioural dysfunctionalities as they keep trying to meet their own
needs (which, as a basic survival strategy, they are genetically
programmed to do).

When we blame, condemn, insult, mock, embarrass, shame, humiliate,
taunt, goad, guilt-trip, deceive, lie to, bribe, blackmail, moralize
with and/or judge a child, we both undermine their sense of Self-worth
and teach them to blame, condemn, insult, mock, embarrass, shame,
humiliate, taunt, goad, guilt-trip, deceive, lie, bribe, blackmail,
moralize and/or judge.

The fundamental outcome of being bombarded throughout their childhood by
this ‘invisible’ violence is that the child is utterly overwhelmed by
feelings of fear, pain, anger and sadness (among many others). However,
parents, teachers and other adults also actively interfere with the
expression of these feelings and the behavioural responses that are
naturally generated by them and it is this ‘utterly invisible’ violence
that explains why the dysfunctional behavioural outcomes actually occur.

For example, by ignoring a child when they express their feelings, by
comforting, reassuring or distracting a child when they express their
feelings, by laughing at or ridiculing their feelings, by terrorizing a
child into not expressing their feelings (e.g. by screaming at them when
they cry or get angry), and/or by violently controlling a behaviour that
is generated by their feelings (e.g. by hitting them, restraining them
or locking them into a room), the child has no choice but to
unconsciously suppress their awareness of these feelings.

However, once a child has been terrorized into suppressing their
awareness of their feelings (rather than being allowed to have their
feelings and to act on them) the child has also unconsciously suppressed
their awareness of the reality that caused these feelings. This has many
outcomes that are disastrous for the individual, for society and for
nature because the individual will now easily suppress their awareness
of the feelings that would tell them how to act most functionally in any
given circumstance and they will progressively acquire a phenomenal
variety of dysfunctional behaviours, including some that are violent
towards themselves, others and/or the Earth.

So what is happening psychologically for the rapist when they commit the
act of rape? In essence, they are projecting the (unconsciously
suppressed) feelings of their own victimhood onto their rape victim.
That is, their fear, self-hatred and powerlessness, for example, are
projected onto the victim so that they can gain temporary relief from
these feelings. Their fear, temporarily, is more deeply suppressed.
Their self-hatred is projected as hatred of their victim. Their
powerlessness is temporarily relieved by a sense of being in control,
which they were never allowed to be, and feel, as a child. And similarly
with their other suppressed feelings. For example, a rapist might blame
their victim for their dress: a sure sign that the rapist was endlessly,
and unjustly, blamed as a child and is (unconsciously) angry about that.

The central point in understanding violence is that it is psychological
in origin and hence any effective response must enable the suppressed
feelings (which will include enormous rage at the violence they
suffered) to be safely expressed. For an explanation of what is
required, see ‘Nisteling: The Art of Deep Listening’ which is referenced
in ‘My Promise to Children’.

The legal system is simply a socially endorsed structure of violence and
it uses violence, euphemistically labeled ‘punishment’, in a perverse
attempt to terrorise people into controlling their behaviours or being
treated violently in revenge by the courts if they do not. This approach
is breathtakingly ignorant and unsophisticated in the extreme and a
measure of how far we are from responding powerfully to the pervasive
problem of violence in our world. See ‘The Rule of Law: Unjust and
Violent’  and ‘Punishment is Violent and Counterproductive’.

So what are we to do?

Well we can continue to lament violence against women (just as some
lament other manifestations of violence such as war, exploitation and
destruction of the environment, for example) and use the legal system to
reinforce the cycle of violence by inflicting more violence as
‘punishment’.

Or we can each, personally, address the underlying cause of all
violence.

It might not be palatable to acknowledge and take steps to address your
own violence against children but, until you do, you will live in a
world in which the long-standing and unrelenting epidemic of violence
against children ensures that all other manifestations of human violence
continue unchecked. And our species becomes extinct.

If you wish to participate in the worldwide effort to end human
violence, you might like to make ‘My Promise to Children’ outlined in
the article cited above and to sign the online pledge of ‘The People’s
Charter to Create a Nonviolent World‘.

You might also support initiatives to devote considerable societal
resources to providing high-quality emotional support (by those expert
at nisteling) to those who survive rape. This support cannot be provided
by a psychiatrist. See ‘Defeating the Violence of Psychiatry‘. Nisteling
will enable those who have suffered from trauma to heal fully and
completely, but it will take time.

Importantly, the rapist needs this emotional support too. They have a
long and painful childhood from which they need a great deal of help to
recover. It is this healing that will enable them to accurately identify
the perpetrators of the violence they suffered and about whom they have
so many suppressed (and now projected) feelings which need to be felt
and safely expressed.

You need a lot of empathy and the capacity to nistel to address violence
in this context meaningfully and effectively. You also need it to raise
compassionate and powerful children in the first place.

 

Biodata: Robert J. Burrowes has a lifetime commitment to understanding
and ending human violence. He has done extensive research since 1966 in
an effort to understand why human beings are violent and has been a
nonviolent activist since 1981. He is the author of ‘Why Violence?‘
His email address is flametree@riseup.net
and his website is at http://robertjburrowes.wordpress.com

—
Robert J. Burrowes
P.O. Box 68
Daylesford
Victoria 3460
Australia
Email: flametree@riseup.net

Websites:
Nonviolence Charter
Flame Tree Project to Save Life on Earth
‘Why Violence?’
Nonviolent Campaign Strategy
Nonviolent Defense/Liberation Strategy
Anita: Songs of Nonviolence
Robert Burrowes
Global Nonviolence Network

Seeking the True Path

Posted on by
1
thelesseroftwoevils_e2e98a_4912688

Cartoon by Loren Fishman. See more of his work at https://humoresquecartoons.com

Robert J. Burrowes

One of the more subtle manifestations of the intimate link between
(unconscious) human emotions and behaviour is illustrated by the simple
concept of choice and how this is so often reduced to a dichotomy
between two bad options. In such circumstances, most people choose
whatever they consider to be ‘the lesser evil’.

But how often are there only two options, even if they appear ‘good’ and
‘bad’? Frankly, I cannot think of one circumstance in which my choices
are limited to two, however good or bad they appear to be.

Why does this belief in just two options arise?

When we are born, our evolutionary inheritance includes a phenomenally
powerful capacity to feel a complex range of emotions. However, because
what sociologists refer to as ‘socialization’ (a process by which babies
and children are supposedly taught the ways of their society) is
actually a process of terrorizing babies and children into suppressing
their awareness of these emotions so that they can be forced to conform
to societal ‘norms’ (no matter how dysfunctional), the disastrous
outcomes of ‘socialization’ are obscured. If you wish to read more about
the terrorization of children, you can do so in ‘Why Violence?‘ and
‘Fearless Psychology and Fearful Psychology: Principles and Practice‘.

This terrorizing of babies and children takes many forms but one of the
most common ways it occurs is through simply telling a child what they
must do under threat of punishment for non-compliance which all parents,
teachers, religious figures and other adults do routinely. This
imperative to obey will always run counter to the child’s own Self-will.
Why is this? Because every single human baby is genetically programmed
to follow their own Self-will, not to obey the will of another.

This individual Self-will is generated by the integrated sense of how to
behave in response to the mental and physical feedback – including
feelings, thoughts, memory, conscience, sensory perception (sight,
smell, sound, touch, taste), truth register, intuition… – which each
person receives and which their mind processes and integrates to
crystallise the precisely appropriate behaviour in any given
circumstance.

But once a child is routinely terrorized into submitting to the will of
another – no matter how benign either the person giving the instruction
or the instruction itself – they lose trust and faith in their own
capacity to decide on a course of action and undertake it powerfully.
They are now adrift without clear internal guidance and, as they grow
up, they are now readily vulnerable to the ‘persuasion’ of others
whether it be the opinion of someone else, the advice of an ‘expert’ or
the inanity of an advertisement for a commercial product.

Adrift from their own unique and powerful internal mental processor –
with its emotional, intellectual, sensory, intuitive, memory, conscience
and other components – they are the victim of their own fear of being
disobedient, wrong, in the minority, isolated … if they follow their own
Self-will.

Unconsciously, the child feels trapped. They are terrified to do what
they want without permission (which is routinely denied) but
unconsciously angry about this (because they have been scared out of
being openly angry at their parents and teachers) which usually
manifests as something powerless such as resentment.

What does the child do in this circumstance? Obey the parent/teacher or
attempt to follow their own Self-will and risk (and probably receive)
punishment for doing so? What is the ‘good’ option here? Or is the child
faced with a choice between two evils and must try to choose the
‘lesser’ one? In the words of Anita McKone: ‘It feels like you must
either put up with abuse or die.’

Routine abuse of the child in this manner by their parents, teachers and
other adults throughout their early life leaves virtually all adults
with an unconscious belief that life is a series of choices between
‘lesser evils’ with an occasional ‘good’ choice allowed in limited
circumstances. We might choose our meal, the color and style of our
clothing, what film to watch and other such trivia. But what of anything
important? No way!

Most people end up believing that there are only ever two choices on
anything that matters and neither is particularly desirable.
Unconsciously, they feel trapped and it makes no sense when they are
told that they have many options from which to choose. This is not their
experience and it just feels untrue. They will endlessly choose the
lesser evil of two bad options on virtually everything that matters in
their life and accept the trinket ‘goods’ they are allowed to choose,
such as the nature of their hairstyle.

Long before adulthood, the child accepts a lifepath of conformity to the
most mundane human existence imaginable: school, work, the occasional
holiday, illness and death. A life never lived.

In essence, the terrorized child, now an adult, never looks beyond the
choices given, even when both are ‘bad’ or one is trivially ‘good’.

Most people have no sense of their own Self-will in the profound sense,
no faith in where this Self-will might take them if followed and, if
they could/can feel it, no courage to do what their Self-will tells
them.

The tragedy of virtually every human life is that they never seek out
what was taken from them as a child: the Self-will that would guide them
unerringly to seek out and become everything they were born to be. They
are so full of fear, self-hatred and powerlessness as a result of the
violence they suffered as a child, that they endlessly settle for ‘the
lesser evil’ on anything important and settle for trinkets in the form
of ‘good’: the choice of ice-cream flavour, the color of their socks,
the novel to read, the holiday destination.

Is there a way out? Yes, but it requires you to feel your fear, anger,
sadness and other feelings at what has happened to you until you are
powerful enough to reject both/all ‘bad’ options and to refuse the
trinkets that parody ‘good’. And to ask ‘What do I want?’ It is only by
consciously and deliberately rejecting all ‘lesser evil’ options that
the magnificent array of incredible opportunities which you have never
contemplated/discovered will open before you to choose as you wish.

And that is why it is so difficult. You must have the courage to cut
off, without the option of turning back, all options that do not give
you what you need. This is because what matters is not whether you get
what you need in the short term, but whether you live your truth, no
matter how difficult this might be in the immediate sense.

It is the fear of burning all bridges that holds us back because, as a
child, we were too scared to walk out on those who told us, one way or
another, that we had no choice but to suffer their abuse or die.

But the more bridges you burn, the more magnificent will be the vista of
undreamt opportunities that will open before you. And you will wonder
why you never considered/saw them before. Imagine if everyone had the
courage to burn the bridges of fear and to set out on their own unique
path.

And to experience the sheer joy of living powerfully in every moment of
their life.

But our own personal effort does not need to exclude the possibility of
making it easier for others in future too. So if you would like to
participate in the ongoing effort to create a world in which living
powerfully is more possible for each of us, you are welcome to consider
signing the online pledge of ‘The People’s Charter to Create a Nonviolent World‘.

If people are not afraid of violence, they are genuinely free to seek
their true path.

 

Biodata: Robert J. Burrowes has a lifetime commitment to understanding and ending human violence. He has done extensive research since 1966 in an effort to understand why human beings are violent and has been a nonviolent activist since 1981. He is the author of ‘Why Violence?‘ His email address is flametree@riseup.netand his website is at http://robertjburrowes.wordpress.com

Robert J. Burrowes
P.O. Box 68
Daylesford
Victoria 3460
Australia
Email: flametree@riseup.net

Websites:
Nonviolence Charter
Flame Tree Project to Save Life on Earth
‘Why Violence?’
Nonviolent Campaign Strategy
Nonviolent Defense/Liberation Strategy
Anita: Songs of Nonviolence
Robert Burrowes
Global Nonviolence Network

“Breaking the Fear Factor”: Opposing War, Financial Fraud and State Terrorism, Dismantling Propaganda

Posted on by
Reply

4501e162f2a86d1f455bb5d8a1814139

By Peter Koenig

Source: Global Research

We are living in a (western) world dominated by neoliberal dictators, criminals and crooks. And many of us, impregnated with the human idiocy, as so well described by  Andre Vltcheck (The West Spreads Intellectual Idiocy) are every day deeper and deeper immersed into fear – fear of action, fear of what’s next – fear of losing our comfort zone. The western propaganda machine paid for by the corporate and financial oligarchy through the presstitute media is constantly indoctrinating the little we have left of our free-thinking brains.

Fear is everywhere. People who are afraid can easily be manipulated. People who are afraid obey. The system needs people who don’t resist. Renegades are potential drone targets. The Big Constant that pervades our western world with ambitions to also infiltrate Asia – is terrorism. Man-made terrorism – or better – elite-made terrorism; George Orwell would have called it Big Brother-made terrorism; terrorism with a particular purpose: spreading fear and submission.

On Friday, 21 August 2015, on a train from Amsterdam to Paris, according to the New York Times, “a heavily armed gunman opened fire aboard a packed high-speed train, traveling from Amsterdam to Paris [….] wounding several passengers before he was tackled and subdued” by two American military servicemen (on leave), who were helped by a third American. According to French officials, they “averted a mass killing.”- The gunman was armed with an automatic pistol, an AK47 and a knife (NYT annotation: AK47 is Al Qaeda’s preferred weapon). The Americans were coincidentally and suitably near to subdue the shooting 26 year-old Moroccan, a convenient Arab, who was taken into custody when the train stopped in Arras, France, just beyond the French-Belgian border. No doubt, he will be squeezed for confession. He may try to escape – and then may be shot death. Amen.

The French anti-terrorist unit took immediately charge of the investigation. The unit is known to work in utmost secrecy. Whatever news comes out of it is most likely ‘cooked’ to suit the system.

The NYT proclaims that the three Americans saved the train from a massacre. Nobody was killed. Just one of the American heroes was injured. Hollande thanked Obama for the brave Americans’ exemplary behavior and for preventing a train carnage. Propaganda all over. In America we trust – is dogma number one; dogma number two is – there is no save place on earth.

Fear everywhere, but America is there to help. Danger lingers at every corner. A terrorist may be just next door. Just give yourself up to Big Brother and he won’t let you down.

The first step towards sub-doing fear is asking yourself: Who invented and fabricated terrorism in the first place? In countries and entire regions ravaged by Washington incited wars and conflicts, terrorism is the expression of hopelessness, of wrath – of fighting back, when there is nothing left to lose. Look at the Middle East. A battlefield of nations destroyed by years of war – people living in ruins, in miserable squalor; some escape – and become the endless and EU loathed stream of refugees. According to the UN High Commissioner, there are more than 50 million refugees worldwide.

People take-up arms in self-defense. The west calls them terrorists. A term popularized by the media. A term that instills fear. – Imagine a world where the Judeo-Christian aggressors would suddenly see the light and stop spreading wars and conflicts and subjugating the world – peace would break out and settle in – terrorism, one of the key reasons for fear, would have no purpose to persist – fear would die, trust and solidarity would grow. The empires worst enemy: solidarity, friendship, and trust among people.

All wars and conflicts are multi-purpose. They boost the elite-dominated war industry; in the US more than 50% of GDP; they help dominate and subjugate people, exploit their resources, and are trailblazing a path towards Full Spectrum Dominance – world hegemony. They also help one of the ‘elite’s’ key objective – depopulating the world, so the elite may live longer with the ever scarcer resources of our gradually depleted planet. Reducing world population is a key objective of the Bilderberg Society – voiced by Henry Kissinger already in the 1960s. Recently I overheard one buddy telling another: I hate wars; but the only good thing about wars is – they reduce world population.

That is the horrendous level of immorality and greed to which humanity has sunk. – We the over-fed west may not get enough in an ‘overpopulated world’ (sic), therefore let’s reduce the human stock by killing off the under-people.

According to FAO – the UN Food and Agriculture Organization – with the current available agricultural technology Mother Earth could aliment at least 12 billion people, almost double of today’s world population. Fear and greed decimate our rational thinking. The me-me-me of abject western consumerism – and the fear of losing it – overwhelms our innate sense of human solidarity.

Remember the infamous Christmas Day 2009 ‘underwear bomber’ on a Northwest Airliner approaching Detroit wanting to detonate a plastic bomb sewed into his undies? He was suitably identified as a Nigerian Al Qaeda fighter and also conveniently and par hazard filmed by a passenger in the back row — This was such an amateurish attempt to spread fear, that after a short while even the media didn’t want to lose their ‘credibility’ (sic) and shut up.

Is there ever a thought among the fearful that such terrorists might be ‘planted’ by those who are served by the fear they cause?

A former CIA official recently admitted that virtually all so-called terror acts in the US and most of those in other parts of the world since (and including – added by me) 9/11 are false flags. With every false flag, the system can tighten its grip on the population under the pretext of ‘protection and security’. The populace literally asks for it – please protect us, please come to our houses, put them upside down and see whether there are terrorists hiding in our closets… that’s how the Boston people reacted after the April 2013 false-flag Marathon bombing.

Since 9/11 US citizens have lost more than 90% of their civil rights; first through the Patriot Act, then by subsequent extensions of police ‘protective measures’. Most US citizens are not even aware of the power they gave up to the police which has now the authority to invade people’s homes at will, without search warrant or explanation and then find anything justifying the arrest and indefinite confinement without trial of an inconvenient person. The ‘suspects’ are mostly Muslims. These days it’s easy selling to the brainwashed western world a Muslim as a criminal or terrorist.

Yet, the Boston Marathon false flag was of such low grade that anybody with a little bit of reason left, could recognize that the bombs were detonated by special forces with the mere purpose of implanting the notion that even a relatively progressive thinking university town like Boston is in danger of terrorism. Therefore let’s control the people, let’s not this ‘intellectual Boston crowd’ choose its own ways, abandoning the sinking ship. All sheep must be kept together in false solidarity, of course.

The two Chechnyan brothers were pre-identified, they had no clue what may eventually happen to them. They conveniently had a police record, maybe fabricated, to also hurt Russia, hitting two flies with the same stone. The Chechnyan ‘malfeasance’ could easily be sold to the public. One of the two alleged suspects was killed – and silenced – in an artificially created ‘shootout’. The other one is in solidarity confinement and is not allowed to talk, not even in court – condemned to die – soon to be silenced too.

Public events henceforth project fear. – People, please stand up against police and state-sponsored violence and terrorism! – Analyze for yourselves! Don’t believe the lies spread by the mainstream media. Yes, it takes a little effort, seeking out the truth and reading the news on internet – Global Research, Information Clearing House, Sputnik News, VNN, RT, TeleSUR, PressTV, CounterPunch, New Easter Outlook, The Saker – and many more – but it is one of the few chances you have to see the light and stand up for your rights – and get rid of fear.

The Boston false flag bombing, was followed by a similar horror event in Paris, in January this year. The Hebdo Charlie and related supermarket assault killed 17 people. It was opportunely planned at a notoriously anti-Muslim cartoon magazine, executed by CIA-Mossad forces in full connivance with the French secret service

(see http://www.globalresearch.ca/paris-charlie-the-shock-doctrine-par-excellence/5424960).

Two plus one ‘suspects’ with previous police records, were pre-identified. One of them ‘forgets or loses’ casually his ID in the get-away car – the only link the police has to the ‘terrorists’ – they find two, kill them at sight – so they won’t talk anymore. – The third related alleged assassin of a Jewish supermarket at the outskirts of Paris awaited the same fate: death by a police barrage of bullets. A blurred amateur video (maybe by now taken off internet) shows how a hand-cuffed individual is thrown before the wolves outside of the supermarket, to be riddled mercilessly with bullets. Nobody to talk. The truth remains ugly propaganda – propaganda for the system – a system that prevails over and feeds on terrorism. Millions of people, dulled by the event, walked the streets of European cities, solemnly parading placards lettered with “I am Charlie” — millions of people submitted – and still do – to a miserable lie – spreading and perpetuating fear.

Hollande had a justification to tighten the grip around France and within Paris – police everywhere, reducing civil liberties just a tad more – orders from the Washington masters. Being a nominal ‘socialist’ (sic), the emperor doesn’t quite trust him – as he may resent having been forced by the White House to abrogate his country’s lucrative sale of two Mistral type amphibious assault ships to Russia. To dampen any lingering sympathy for Russian President Putin, Hollande had to be reined in; and the spineless French leader (sic) did indeed cave in.

Fear is everywhere. European politicians are all afraid they may be in the crosshairs of the CIA or Pentagon or other US mercenary hit men if they don’t behave. A couple of days ago it was reported that Hollande is now also planning preventive drone assassinations, mimicking his brother-in-crime, Peace Nobel Laureate, Barack Obama. Imagine! – How far can you sink to lick – ehhh – the naked toes of the naked emperor. How far has our western civilization sunk in only the last 30 years – the onset of neoliberalism!

Fear commands everyone – almost. Fear is the public enemy number One – but it can be overcome – with courage, an open mind and foremost an awakened consciousness.

People feel reasonably happy. They feel protected. They gladly trade their civil rights for police and military protection. Terrorism is horrible and it is so unpredictable. It lurks everywhere. And nobody dares to question these bloody fabricated horror events. Nobody dares ask: what motivates the terrorists? How come their number has increased exponentially in the last 15 years? Terror sows more terror. Fear disseminates more fear. More fear facilitates more oppression and manipulation of people – and eventually more terrorism.

Take the massive flood of refugees engulfing Europe. The EU laments the ‘refugee crisis; seemingly not realizing that they helped making it. The Eurocrats cannot deal with the overwhelming influx of refugees. They use the bought media to make people afraid of them. The refugees come from these Arab countries the west is fighting for ‘freedom and democracy’. They are dark-skinned, poor and no-good. They steal our jobs, food and women. The human touch and solidarity of westerners has been annihilated long ago – by the neoliberal doctrine – that knows no mercy, only profit and power. Western powers don’t want these poor homeless beggars within their frontiers. What to do with them? They are a costly nuisance. Most of them are Muslims anyway. There is no space for them.

Would it ever occur to one of those high-flying, arrogant never elected Maastricht politicians to ask ‘why is this onslaught of refugees increasing by the day?’ – They may find the answer in front of their nose, in case they still have some left-over ticking brains. We, Europeans, in full complicity with war-mongering hegemonic Washington have helped destroy their countries, their economies, their jobs, torn apart their families, killed their children, have bombed their very homes to ashes – now they come to seek help from us. These poor people have no choice but asking their hangmen for a bit of mercy, for some crumbs of bread, for some rudimentary shelter. The raped seeks alms from the rapist. It’s the Stockholm syndrome. – Its fear from dying. Maybe the criminals who almost killed them have some humanity left, a bit of mercy – please.

What makes them tick – these criminal hegemonic politicians? Why are they so inhumanly selfish, greedy and violent? The public at large is afraid to even ask. Asking could produce answers that may derange one’s comfort zone. Better don’t ask and follow the rules. Let fear continue to rule.

The NYT also reports, “Stock prices around the world continued to plunge on Friday, threatening to end one of the longest bull runs in the history of the United States stock market.” Fear of losing money is spread. Such ‘market’ fluctuations, as most of us know, have little to do with ‘markets’, be it share or money markets. Money is fabricated by a mouse-click of a bank dishing out debt. Markets are manipulated by banks and political powers for monetary profit and political gains – and to sow fear – fear that something horrendously drastic may happen, may affect our fragile economy – and may foremost affect our stolen well-being. Yes, stolen. Our western riches have been stolen during hundreds of years of abject, murderous colonization of the southern hemisphere. And we continue colonizing them with our modern weapon – MONEY. When banks spread fear, it is to steal the money, pension funds, social systems from us, their faithful clients. Stealing from abroad is not enough.

Rather than fearfully shutting up – wake up! Dare stand up fellow citizen – against the white collar onslaught of fraud and exploitation, against corruption of our elitist neoliberal system! Get rid of those deceiving politicians – the scum of greed and power. Expose them. Neutralize them.

The US as well as the European Commission just enacted laws, allowing banks, effective immediately – to ‘rescue’ themselves by so-called ‘bail-ins’ – meaning, a bank that has overstretched and over-speculated itself into bankruptcy may literally save itself by stealing the money from its depositors and shareholders. – Why does such an edict – not really a law because those who designed the rule are unelected Eurocrats – not prompt an immediate run on the banks? – Why does nobody even protest? – Because people don’t know? Maybe. But Fear – sheer fear from being punished for ‘disobedience’ – is a better explanation.

Instead, our fear makes us trust that such ‘bail-ins’ will always happen to others. We so easily forget what happened only two years ago, in March 2013 to the people of Cyprus, when their deposits were decimated by the infamous ‘haircut’, administered by the highly indebted Cypriot banks, by order of the BCE, with full complicity of the Cypriot elites, who first transferred their fortunes abroad. It was like a trial run. How much would the populace swallow without (too much) protesting? – It worked. The rule is now institutionalized – and nobody says beep. – For fear that worse may follow? – Or for sheer comfort of not moving our butts.

The famous late Howard Zinn said civil disobedience is our – as in ‘we the people’ – strongest weapon against corporate and state injustice and abuse. Today’s version of this wisdom might be for the 99.99% of us, the people, to organize and infiltrate the reigning criminal system and breaking it down from within. Much like did and do the State Department funded Washington-based thinktanks (sic) – initiating the deadly and destructive ‘Arab Spring’, intruding and subverting the European Parliament with bought proxies and fake NGOs – and what they attempt to do in Russia and China, albeit unsuccessfully.

—

Back to the NYT article on the plunge of the US stock exchange. Finger-pointing of the guilty is of the order. The fear factor has to be substantiated and enhanced by fault of an ‘outsider’ – in this case China – which according to the NYT has ‘unexpectedly’ devalued its currency, a sign of a troubled economy and a bleak outlook for the economy of other large ‘developing countries’.

Let’s fear the Evil East. – No good may come from the east. The NYT has of course no explanation of truth. Namely that the Chinese Yuan had been artificially over-valued under pressure of the US, and kept within a 2% band of fluctuation by the Chinese authorities. This was also in line with China’s huge dollar reserves, some 1.6 trillion dollars. Relaxation of the fluctuation – letting the rate slide naturally to an expected 3% margin, would not only make China more competitive, but might enhance the currency’s international standing to eventually becoming a new currency in the IMF’s basket constituting the SDRs, or Special Drawing Rights. The SDR is an international virtual money that may be lent to countries which so desire, hence, better balancing the currency exchange risk of the loan. The current SDR basket is composed of only four ‘world’ currencies; the US dollar, the British Pound, the Euro and the Japanese Yen.

If the Yuan can keep its own by floating against other major currencies, chances are it may be admitted by the west-dominated IMF as the fifth currency to the SDR basket, thereby opening the door for the Chinese Yuan to become a major official world reserve currency. Washington may not like it, but may have little choice preventing the currency of the world’s strongest economy to become an officially admitted reserve currency.

—

Fear may also be the main reason for the Greek Tsipras Government 180 degree U-turn after the 62% NO vote on July 5 – No to austerity, No to more strangulation by the infamous troika – European Central Bank (ECB), European Commission (EC) and the International Monetary Fund (IMF). Not Germany, not the troika, are Greece’s strongest enemies; fear is. The Syriza government was pressured, blackmailed, coerced – and possibly even corrupted – into accepting an even more nefarious austerity package than the one against which Greeks voted with an overwhelming NO. If indeed enacted, the new debt commitment of € 86 billion will drive Greece’s debt to GDP ratio way above 200 % – and not one euro will flow into Greece’s economy, her social system, fighting unemployment, bringing back public hospitals, schools, water and electricity.

The Syriza Tsipras Government has committed an illegal act against Greece’s own Constitution which puts the people above parliament and above the executive – as a true democracy should. Tsipras’ anti-democratic act could be undone any time by a simple decision of the Supreme Court. According to international standards, Greece’s accumulated debt is fully illegal and could be erased by a mouse click, the same way it was created. Any contract – in this case debt – concluded under duress, coercion, corruption and / or blackmail does not stand up before an international court of law. This must have been known to the Tsipras government. Yet, Tsipras and his inner circle went to Brussels to ‘negotiate’ ignoring this chance. Instead they sold out their country to the banksters, let themselves be humiliated, ridiculed in the face of their own people, let alone the rest of the world.

Fear was most likely the engine for Tsipras’ behavior. Many of his Syriza colleagues left the government coalition. Ministers who didn’t agree with his politics were fired. He preferred succumbing to fear – fear of the potential wrath that might emanate from the corrupt and criminal EU; from greedy Germany whose neoliberalism is rapidly taking on the colors of Nazism. – German supremacy over Europe – again? – Maybe there were death-threats involved, who knows. It is common practice when power and resources are at stake.

However, a true leader has no fear. He or she stands tall with the moral and ethical obligation to defend the interests of the people who elected him or her. As did Hugo Chavez, Fidel Castro, Rafael Correa, Evo Morales, Cristina Kirchner, Lula, Dilma Rousseff and many more.

Traveling recently all over Greece fear was visible everywhere. When asked, why their inaction in the face of this shameful treason of their PM – no protests, the streets remained calm – the answer was almost uniformly – we are afraid. Afraid of what? Of the police; they shoot at us with rubber bullets, with water cannons – and we don’t know when the military will intervene.

In Delphi, the very town where democracy was born some 2,500 years ago, a shop owner confessed, democracy is dead, not only in Greece – but in Europe, in the world. With this backdrop, a new military takeover was according to him not far-fetched. The Tsipras betrayal was a boon for the rightwing, the Nazi-like ‘Golden Dawn’ – a perfect backing for a new military regime.

After the 1967 US-supported so-called Coup of the Colonels, Greece suffered seven years of a most repressive right wing military dictatorship, where full obedience was of the order, where people disappeared, where the communist party was forbidden and communists were prosecuted and killed, where anything resembling left-wing literature was censured, during which miniskirts, pop-music, long hair, the peace sign and the like were prohibited. This repressive regime has deeply marked the Greek population. They are afraid it may return. They are aware of their country’s vulnerability due to its importance for Washington, hosting the southern-most strategic NATO base. Any deviation of the Washington made and EC imposed rule may bring back the military horror – reminiscent of Costa Cavras’ 1969 extraordinary docudrama “Z”.

Now, the Tsipras Government has resigned – for fear of the domestic consequences of its actions? – A new interim government is to be prepared before the announced 20 September election. Will the radical break-away Syriza faction, the new Unity Party, be able to form a viable coalition and gather the necessary trust to win the coming September elections?

Will Greece after all be able to break the paralyzing streak of fear?

Will Greece set the new standard of fearlessness for the rest of Europe to follow? – Will Greece dare to go the only practical way – exit the unviable euro – go back to her drachma and revamp their economy with public banking for the benefit of the Greek people? – I trust Greece will dare take back her sovereignty, breaking the all-permeating Fear Factor and become a flagship of courage for Europe and for the world.

Peter Koenig is an economist and geopolitical analyst. He is also a former World Bank staff and worked extensively around the world in the fields of environment and water resources. He writes regularly for Global Research, ICH, RT, Sputnik News, TeleSur, The Vineyard of The Saker Blog, and other internet sites. He is the author of Implosion – An Economic Thriller about War, Environmental Destruction and Corporate Greed – fiction based on facts and on 30 years of World Bank experience around the globe. He is also a co-author of The World Order and Revolution! – Essays from the Resistance . 

Nightmare Fuel: Massive Swarms of “Crazy Ants” Spreading Across Texas

Posted on by
Reply

130517203430-03-crazy-ants-horizontal-galleryRasberry-ants-329_largescreen shot 2013-05-20 at 4.04.47 pm
The New York Times Magazine recently featured a story by Jon Mooallem on a new invasive ant species that seems straight out of a nightmare or horror film. From the article:

Entomologists report that the crazy ants, like other ants, seem drawn to electronic devices — car stereos, circuit boxes, machinery. But with crazy ants, so many will stream inside a device that they form a single, squirming mass that completes a circuit and shorts it. Crazy ants have ruined laptops this way and, according to one exterminator, have also temporarily shut down chemical plants. They are most likely climbing into these cavities to investigate possible nesting sites. But as David Oi, a research entomologist at the Department of Agriculture, told me, the science-fiction-ish theory that the bugs are actually attracted to the electricity itself can’t be ruled out.

Rasberry crazy ants do not have a painful bite, but they effectively terrorize people by racing up their feet and around their bodies, coursing everywhere in their impossibly disordered orbits. (They’re called crazy ants because their behavior seems psychotic.) Some people in Texas have become so frustrated with crazy ants that they have considered selling their houses or been driven to the verge of divorce. “Usually, the husband doesn’t think it’s such a big deal, and the wife is going batty,” one exterminator explained. An attorney living on an infested farm south of Houston told me: “It reminds me of the scenes in Africa, where you see flies crawling all over people. Occasionally they’ll knock one off, but for the most part they’re so accustomed to it that they finally give up.”

Crazy ants decimate native insects. They overtake beehives and destroy the colonies. They may smother bird chicks struggling to hatch. In South America, where scientists now believe the ants originated, they have been known to obstruct the nasal cavities of chickens and asphyxiate the birds. They swarm into cows’ eyes.

So far, there is no way to contain them. In the fall, when the temperature drops, the worker ants are subject to magnificent die-offs, but the queens survive, and a new, often larger crop of crazy ants pours back in the following spring. Rasberry crazy ants were first discovered in Texas by an exterminator in 2002. Within five years, they appeared to be spreading through the state much faster than even the red imported fire ant has. The fire ant is generally considered one of the worst invasive species in the world. The cost of fire ants to Texas has been estimated at more than $1 billion a year.

Rasberry crazy ants are now in 27 different counties in Texas and have also been spotted in Louisiana, Mississippi, Florida and Georgia…

…Edward LeBrun, an ecologist at the University of Texas at Austin who has been studying the area, believes a single “supercolony” of crazy ants occupies as many as 4,200 acres in Iowa Colony and is spreading 200 meters a year in all directions.

The reporter gave the following horror-inducing account of his first encounter with the ants in Iowa Colony, a rural area south of Houston:

“See! See! See!” the Dukes kept telling me. Wherever they pointed, there were ants: under the door of a microwave oven, crawling out of the electrical outlets, heaped in the flower beds where I mistook them for fresh topsoil. It was shocking, and the Dukes seemed vindicated by my shock. “You don’t feel them crawling up your clothes?” Melvin’s wife, Sharlene, asked me at one point. She was walking around barefoot and in shorts, and I could see ants trickling across her feet and ankles and legs — spelunking between her toes. She clutched a can of a pesticide called Enforcer Instant Knockdown to her chest, more as a security blanket than as a weapon, and constantly swept her hands over her calves.

Soon ants were spiraling up the tongues of my sneakers, onto my sock. I tried to shake them off, but nothing I did disturbed them. Before long, I was sweeping them off my own calves. I kept instinctively taking a step back from some distressing concentration of ants, only to remember that I was standing in the center of an exponentially larger concentration of ants. There was nowhere to go. The ants were horrifying — as in, they inspired horror. Eventually, I scribbled in my notebook: “Holy [expletive] I can’t concentrate on what anyone’s saying. Ants all over me. Phantom itches. Scratching hands, ankles, now my left eye.” Then I got in my car and left.

Of course worse things happen to people, but there’s something uniquely unsettling about the feeling of being overtaken by insects. This type of fear is explored in the following passage from the article:

The Hungarian-born philosopher Aurel Kolnai gave the horrifying qualities of bugs some serious thought. Kolnai ultimately decided that what upsets us is “their pullulating squirming, their cohesion into a homogeneous teeming mass” and their “interminable, directionless sprouting and breeding.” That is, it’s the quantity of crazy ants that’s so destabilizing. As the American psychologist James Hillman argued, an endless swarm of bugs flattens your perception of yourself as precious and meaningful. It instantly reduces your individual consciousness to a “merely numerical or statistical level.”

While there’s definitely some truth to this, I think there’s a little more to it. Though we may instinctively avoid things which could possibly sting or bite, because bugs are also associated with the natural process of decomposition, a reflexive revulsion towards contact with insects (for most people) may also be an expression of the fear of death. Insects might also tap into a xenophobia towards creatures that are most unlike ourselves physically and behaviorally, though we might not be as different from insects like ants as we’d like to believe. Just like humans, the crazy ants can dominate an environment to such an extent that it becomes inhospitable to most other insects and animals. And while we all have the potential ability to think independently, there’s also the potential to adopt a “hive mind” or herd mentality. Perhaps it’s the subconscious awareness of such negative aspects we share with insects that horrify us as much as the differences.

The Wisdom in the Dark Emotions

Posted on by
Reply

107287-693x693r2-YinYang7

I recently rediscovered the following article (through Disinfo.com) which seems more applicable to the world today than when it was originally written more than ten years ago. It may help explain certain questions about our culture such as:

  • Why so many are obsessed with youth while topics of aging and death are often avoided.
  • Why the most popular narratives in mass media always have a happy resolution.
  • Why children are regularly taught to suppress dark emotions and are shielded from them in stories and in life.
  • Why some choose to ignore or deny current events.
  • Why more people impulsively need to keep themselves distracted at every waking moment.
  • Why approximately 1 in 10 Americans are now on antidepressant drugs.

These may all be symptoms of a multitude of complex problems, but they’re also examples of the unhealthy ways we cope with them. In my view, being open to and understanding dark emotions are necessary to attain true emotional resiliency to endure life’s challenges. It’s important not just for survival, but to enable us to more effectively act to rectify socio-economic problems which are connected to personal and global problems.

The Wisdom in the Dark Emotions

By Miriam Greenspan

Originally posted at Shambhala Sun

Grief, fear and despair are part of the human condition. Each of these emotions is useful, says psychotherapist Miriam Greenspan, if we know how to listen to them.

I was brought to the practice of mindfulness more than two decades ago by the death of my first child. Aaron died two months after he was born, never having left the hospital. Shortly after that, a friend introduced me to a teacher from whom I learned the basics of Vipassana meditation: how to breathe mindfully and meditate with “choiceless” awareness. I remember attending a dharma talk in a room full of fifty meditators. The teacher spoke about the Four Noble Truths. Life is inherently unsatisfactory, he said. The ego’s restless desires are no sooner fulfilled than they find new objects. Craving and aversion breed suffering. One of his examples was waiting in line for a movie and then not getting in.

I asked: “But what if you’re not suffering because of some trivial attachment? What if it’s about something significant, like death? What if you’re grieving because your baby was born with brain damage and died before he had a chance to live?” I wept openly, expecting that there, of all places, my tears would be accepted.

The teacher asked, “How long has your son been dead?” When I told him it had been two months, his response was swift: “Well then, that’s in the past now, isn’t it? It’s time to let go of the past and live in the present moment.”

I felt reprimanded for feeling sad about my son’s death. The teacher’s response baffled me. Live in the present? My present was suffused with a wrenching sorrow—a hole in my heart that bled daily. But the present moment, as he conceived of it, could be cleanly sliced away from and inured against this messy pain. Divested of grief, an emotionally sanitized “present moment” was served up as an antidote for my tears. However well meaning, the message was clear: Stop grieving. Get over it. Move on.

This is a familiar message. Its unintended emotional intolerance often greets those who grieve, especially if they do so openly. I call this kind of intolerance “emotion-phobia”: a pervasive fear and reflexive avoidance of difficult emotions in oneself and/or others. This is accompanied by a set of unquestioned normative beliefs about the “negativity” of painful feelings.

Emotion-phobia is endemic to our culture and perhaps to patriarchal culture in general. You’ll find it in sub-cultures as different as spiritual retreats, popular self-help books and psychiatric manuals. In fact, my teacher’s supposedly Buddhist response was very much in line with the prevailing psychiatric view of grief. According to the Diagnostic and Statistical Manual IV (the “bible” of psychiatry), the patient who is grieving a death is allotted two months for “symptoms” such as sadness, insomnia and loss of appetite before being diagnosable with a “Major Depressive Disorder.” Grief, perhaps the most inevitable of all human emotions, given the unalterable fact of mortality, is seen as an illness if it goes on too long. But how much is too long? My mother, a Holocaust survivor, grieved actively for the first decade of my life. Was this too long a grief for genocide? Time frames for our emotions are nothing if not arbitrary, but appearing in a diagnostic and statistical manual, they attain the ring of truth. The two month limit is one of many examples of institutional psychiatry’s emotion-phobia.

Emotions like grief, fear and despair are as much a part of the human condition as love, awe and joy. They are our natural and inevitable responses to existence, so long as loss, vulnerability and violence come with the territory of being human. These are the dark emotions, but by dark, I don’t mean that they are bad, unwholesome or pathological. I mean that as a culture we have kept these emotions in the dark—shameful, secret and unseen.

Emotion-phobia dissociates us from the energies of these emotions and tells us they are untrustworthy, dangerous and destructive. Like other traits our culture distrusts and devalues—vulnerability, for instance, and dependence—emotionality is associated with weakness, women and children. We tend to regard these painful emotions as signs of psychological fragility, mental disorder or spiritual defect. We suppress, intellectualize, judge or deny them. We may use our spiritual beliefs or practices to bypass their reality.

Few of us learn how to experience the dark emotions fully—in the body, with awareness—so we end up experiencing their energies in displaced, neurotic or dangerous forms. We act out impulsively. We become addicted to a variety of substances and/or activities. We become depressed, anxious or emotionally numb, and aborted dark emotions are at the root of these characteristic psychological disorders of our time. But it’s not the emotions themselves that are the problem; it’s our inability to bear them mindfully.

Every dark emotion has a value and purpose. There are no negative emotions; there are only negative attitudes towards emotions we don’t like and can’t tolerate, and the negative consequences of denying them. The emotions we call “negative” are energies that get our attention, ask for expression, transmit information and impel action. Grief tells us that we are all interconnected in the web of life, and that what connects us also breaks our hearts. Fear alerts us to protect and sustain life. Despair asks us to grieve our losses, to examine and transform the meaning of our lives, to repair our broken souls. Each of these emotions is purposeful and useful—if we know how to listen to them.

But if grief is barely tolerated in our culture, even less are fear and despair. The fact is we are all afraid and act as if we’re not. We fear the sheer vulnerability of existence; we fear its unpredictability. When we are unable to feel our fear mindfully, we turn it into anger, psychosomatic ailments or a host of “anxiety disorders”—displacements of fears we can’t feel or name.

According to experts, some 50 million people in this country suffer from phobias at some point in their lives, and millions more are diagnosed with other anxiety disorders. One reason is that we’ve lost touch with the actual experience of primal, natural fear. When fear is numbed, we learn little about what it’s for—its inherent usefulness as an alarm system that we ignore at our peril. Benumbed fear is especially dangerous when it becomes an unconscious source of vengeance, violence and other destructive acts. We see this acted out on the world stage as much as in the individual psyche.

As for despair, how many among us have not experienced periods of feeling empty, desolate, hopeless, brooding over the darkness in our world? This is the landscape of despair. Judging from my thirty years of experience as a psychotherapist, I would say that despair is common, yet we don’t speak of despair anymore. We speak of clinical depression, serotonin-deficiency, biochemical disorder and the new selective serotonin-reuptake inhibitors. We treat the “illness” with a host of new medications. In my view, “depression” is the word we use in our highly medicalized culture for a condition of chronic despair—despair that is stuck in the body and toxified by our inability to bear it mindfully. When we think of all despair as a mental disorder or a biochemical illness, we miss the spiritual metamorphosis to which it calls us.

In retrospect, a more helpful answer from my meditation teacher (and one more in line with the Buddha’s teachings) might have been, If you are grieving, do so mindfully. Pay attention to your grief. Stop and listen to it. Befriend it and let it be. The dark emotions are profound but challenging spiritual teachers, like the Zen master who whacks you until you develop patience and spiritual discipline. When grief shattered my heart after Aaron’s death, that brought with it an expansion, the beginning of my experience of a Self larger than my broken ego. Grieving mindfully—without recourse to suppression, intellectualization or religious dogmatism—made me a happier person than I’d ever been.

What I learned by listening closely to grief was a transformational process I call “the alchemy of the dark emotions.” Many years after Aaron’s death, after a second radiantly healthy child and a third who was born with a mysterious neuromotor disorder, I began to write about these alchemies—from grief to gratitude, fear to joy, and despair to faith—that I had experienced in my own life and witnessed countless times in my work as a psychotherapist.

The alchemy of the dark emotions is a process that cannot be forced, but it can be encouraged by cultivating certain basic emotional skills. The three basic skills are attending to, befriending and surrendering to emotions that make us uncomfortable. Attending to our dark emotions is not just noticing a feeling and then distancing ourselves from it. It’s about being mindful of emotions as bodily sensations and experiencing them fully. Befriending emotion is how we extend our emotional attention spans. Once again, this is a body-friendly process—getting into the body, not away from it into our thoughts. At the least, it’s a process of becoming aware of how our thoughts both trigger emotions and take us away from them. Similarly, surrender is not about letting go but about letting be. When you are open to your heart’s pain and to your body’s experience of it, emotions flow in the direction of greater healing, balance and harmony.

Attending to, befriending and surrendering to grief, we are surprised to discover a profound gratitude for life. Attending to, befriending and surrendering to fear, we find the courage to open to our vulnerability and we are released into the joy of knowing that we can live with and use our fear wisely. Attending to, befriending and surrendering to despair, we discover that we can look into the heart of darkness in ourselves and our world, and emerge with a more resilient faith in life.

Because we are all pretty much novices at this process, we need to discipline ourselves to be mindful and tolerant of the dark emotions. This is a chaotic, non-linear process, but I have broken it down to seven basic steps: 1) intention, 2) affirmation, 3) sensation, 4) contextualization, 5) the way of non-action, 6) the way of action and 7) the way of surrender.

Intention is the means by which the mind, heart and spirit are engaged and focused. Transforming the dark emotions begins when we set our intention on using our grief, fear and despair for the purpose of healing. It is helpful to ask yourself: What is my best intention with regard to the grief, fear and despair in my life? What would I want to learn or gain from this suffering?

The second step in using the dark emotions for growth is affirming their wisdom. This means changing the way we think about how we feel, and developing and cultivating a positive attitude toward challenging feelings.

Emotional intelligence is a bodily intelligence, so you have to know how to listen to your body. The step I call “sensation” includes knowing how to sense and name emotions as we experience them in the body. We need to become more familiar and friendly with the actual physical sensations of emotional energy. Meditation, T’ai chi, yoga and other physical practices that cultivate mindfulness are particularly useful. How does your body feel when you are sad, fearful or despairing? What kinds of stories does your mind spin about these emotions? What happens when you simply observe these sensations and stories, without trying to understand, analyze or change anything?

In step four, contextualization, you acquaint yourself with the stories you usually tell yourself about your emotional suffering, and then place them in a broader social, cultural, global or cosmic context. In enlarging your personal story, you connect it to a larger story of grief, fear or despair in the world. This gets us out of the isolation and narcissism of our personal history, and opens us to transforming our suffering into compassion.

Step five, the way of non-action, is the skill that psychologists call “affect tolerance.” This step extends our ability to befriend the pain of the dark emotions in the body. When you can tolerate the pain of grief, fear and despair without acting prematurely to escape it, you are practicing the way of non-action. Again, it is helpful to meditate on your emotions with the intention of really listening to them. What does your grief, fear or despair ask of you? In meditation, listen to the answers that come from your heart, rather than from your analytic mind.

The dark emotions ask us to act in some way. While the way of non-action builds our tolerance for dark emotional energy, step six is about finding an action or set of actions that puts this energy to good use. In the way of action, we act not in order to distract ourselves from emotion but in order to use its energy with the intention of transformation. The dark emotions call us to find the right action, to act with awareness and to observe the transformations that ensue, however subtle. Action can be strong medicine in times of trouble. If you are afraid, help someone who lives in fear. For example, volunteer at a battered women’s shelter. If you’re sad and lonely, work for the homeless. If you’re struggling with despair, volunteer at a hospice. Get your hands dirty with the emotion that scares you. This is one of the best ways to find hope in despair, to find connection in a shared grief and to discover the joy of working to create a less broken world. Finally, step seven, the way of surrender, is the art of conscious emotional flow. Emotional flow is something that happens automatically when you know how to attend to and befriend your emotions. When we are in flow with emotion, the energy becomes transformative, opening us to unexpected vistas.

When we look deeply into the dark emotions in our lives, we find both the universality of suffering and how much suffering is unnecessary, the result of social inequities, oppression, large scale violence and trauma. Our awareness both of the universality of suffering and of its socially created manifestations is critical to the healing journey. Knowing how our grief, fear and despair may be connected to larger emotional currents and social conditions de-pathologizes these emotions, allowing us to accept and tolerate them more fruitfully, and with more compassion for ourselves and others. We begin to see the dark emotions as messengers, information-bearers and teachers, rather than “negative” energies we must subdue, tame or deny. We tend to think of our “negative” emotions as signs that there’s something wrong with us. But the deepest significance of the feelings is simply our shared human vulnerability. When we know this deeply, we begin to heal in a way that connects rather than separates us from the world.